Author: admin

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Gyms certainly have their place. Let’s face it, without the health and fitness clubs, many of them never came together. There are certain people, and you may be one of this group who simply need a full gym-like environment, people, machines and weights motivate them to exercise. The atmosphere in the gym doing a lot to push some people into getting into shape. Whether it’s the sight of people are in better shape than we are, or maybe just the opposite, and there are people who feel better ourselves in a worse position; Whatever the reason, the health club is not much help thousands and perhaps millions of people exercise and better fitness levels.

Treadmills, stair steppers, spinning classes, aerobics, Tae Bo, kickboxing, yoga, pilates, the list goes on. All of these exercises and aerobic classes each appeal to different people, and if they exercise intensity and commitment, and effective. In most cases, these said activities carried out inside a building, usually a health or fitness club. Still I want to mention an activity that I feel healthier and be more physically stimulating than any other activities: hiking.

One of the best all-around aerobic activity that anyone can participate in hiking. The best part is that there is no fee, with practice, it can be done as nature’s own health club, an outdoor! Yes, I go to the gym and pedal, a run on the treadmill or stair stepper certainly the effort that you want to burn body fat and the body is not good. But in my opinion, a gym simply can not compete with nature. Off the top of my head, here advantages over seven hiking indoor aerobic activity:

1.Breathing crisp, fresh air is healthier than the intake of the body-odor sweat-laden air gym. It tastes better too!

2.Hiking stimulates and sharpens every physical sense.

3.Increases brain function.

4.Gyms crowded. You can not really alone in your thoughts in the gym full of people.

5.Costs less. Once I bought a good pair of hiking boots or shoes, no more fees.

6.You do not have to wait for a hike on the trail than you or the machine weights at a gym.

7.Outdoors diverse. Gyms are all pretty much the same.

In 2004, the results also published an interesting study involving pedestrians how it affects the fats and sugars in the blood of a person. Austrian researchers announced their findings after a thorough study comparing the effects of two selected group of people hiking. This happened at a ski resort in the Alps mountains. One group was moved up to two months, while the second lift transported to a higher elevation, and then moved downward. The switch groups own programs in two months thereafter, repeating the experiment.

The results showed that both the up and down hiking excellent health benefits. Both directions of walking reduced LDL cholesterol levels of the so-called “bad” cholesterol. Triglyceride levels reduced by hiking up so that while wandering down almost twice as effective in removing blood glucose and improve glucose tolerance.

This is a pretty amazing information. I always knew that hiking was good for the body, but this particular study breaks down, and shares information that I do not know. Researchers at the Vorarlberg Institute for Vascular Investigation and Treatment those who carried out this intensive investigation. Until now, the benefits of walking could only theories and no true scientific information available. Hiking is really a big raise fitness levels and keeps us healthy!

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Source by Steve H.

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quinoa bread fiber system and other important nutrients such as vitamin E, iron, potassium, magnesium, zinc and B vitamins. Magnesium is an important mineral that regulates more than 300 enzymes, most importantly, they are related to the body’s consumption of glucose and insulin secretion.

Quinoa provides a good source of vegetable protein, and that the seeds of the quinoa plant are ground to flour for bread. This significantly low saturated fatty acids. It contains phenolic acids, lignans, phytoestrogens and certain phytochemicals and these elements to help lower the risk of cancer, heart disease and diabetes.

How quinoa bread you have to start from scratch, otherwise you can mix quinoa flour (usually 5% to 10%), the rest of flour to make bread is my favorite recipe. What mix with quinoa flour depend on any special dietary needs you may have.

I do not have to worry about calories when eating quinoa bread. Another advantage of this type of bread is a complex carbohydrate that helps keep the stomach full longer and complex as it has properties that govern the constant release of energy in the body. If you have a weight problem, you can go on a diet to lose satisfactory results, that extra weight. And those who will stick to a diet of bread would see a significant impact when it comes to thinning their size and weight.

Quinoa Bread much fiber in it. Fiber helps digestion better than the nutrient increases peristalsis, which helps to burn these fats easier and faster. Fiber is known to eliminate the bad cholesterol which will reduce the health hazards like constipation, hemorrhoids and colon cancer. Fiber has been shown to effectively reduce the risk of diabetes.

Quinoa (Chenopodium Quinoa) as the most nutritious cereal in the world. This is one of the most important food crops in South America, but recently raised interest in North America, Europe and Asia. Quinoa has a variety of uses food processing industry. Both the seeds and leaves of the quinoa plant can be eaten. The leaves naturally brewed and served as a salad or side dish, similar to spinach or carrots. The seeds are processed as quinoa flour to create a nutritious quinoa bread, or use the whole grain quinoa is an important component of whole wheat bread quinoa. Compared to other commonly consumed bread to the high nutritional value and delicious too!

The proper healthy meals not only freshen your daily life, but add precious years have been in your life. Conditions such as cancer, obesity, heart disease, hypertension, diabetes, etc. are all attributable to the lack of whole grains in our diet. Increase consumption of whole grains and natural by-product of one of the best way to quickly improve without the health and well-being bigger effort. It only requires the change. Change the way you eat and to feed your body with natural foods such as quinoa, so your body perform better natural functions.

Thus, the switch now! Switch to a healthier bread! Switch quinoa bread!

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Source by Tina Abbotts

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Most people do not realize this about turmeric, but it is a good herb, the reality is that you have to take into account the side effects of turmeric when you try to come up with a health plan, to better health. Instead of being affected by the adverse findings, it pays to look at the facts and make an informed decision on how to fit into your lifestyle.

turmeric, also known as Indian saffron, is widely used in the Middle Ages as a cheaper alternative to regular cooking saffron because the same rich golden color. For centuries, used for cooking from South Asia, South Africa and the Middle East to flavor curries and yellow coloration.

It should be noted, mustard-like smell and has a distinctive peppery taste. It is still used to a small mustard yellow color.

like ginger, a close relative, a turmeric rhizome root, which grows wild throughout Asia and can be easily gathered. The roots are collected annually cooked and dried ledarálásával we used today to buy a yellow powder. In some places in South Asia, you can find it used, not used in pickles dried root.

medicinal use of turmeric good record

Both Chinese and Ayurvedic medicine, turmeric has long been used as an antibacterial agent. This is often placed on wounds to keep them free of bacteria and promote healing. It is also widely used as an anti-inflammatory agent, and to help calm digestive disorders.

West Turmeric is currently used for liver disease under study, such as colon cancer drug, pancreatic cancer and multiple myeloma, and as a tool in the fight against Alzheimer’s disease. Although the researchers are not sure why it works, suffering from an incurable disease, reducing the impact of acne Inverse it reported an almost immediate reversal and scarring.

The active ingredient curcumin turmeric antioxidant that can and will help offset the effects of free radicals in the body. It has also been shown to boost the body’s immune system on an aggregate basis, and keeping the deposition of cholesterol in the blood system.

The powdered herbal natural blood thinner and anti-coagulant that keeps the cholesterol in check.

The side effects of turmeric

The only real concern would be the side effects of turmeric, who

• pregnancy (sometimes it can act as a uterine stimulant)
• allergic to it;
• had a blood thinner like Coumadin, heparin and Plavix
• is involved nonsteroidal anti-inflammatory drug (NSAID) such as metacarbamol, acetaminophen (Tylenol), or aspirin.

Turmeric may interact with these drugs cause blood clots times to significantly increase the risk of bleeding. Those who need blood thinners regularly with issues related to the heart or stroke consult a health professional before starting turmeric.

Turmeric maintaining health

turmeric as a healing cousins, acting in such a way as to keep the platelets inside the rough, sticky deposits of cholesterol leaf veins and arteries. When platelets stick, a blood clot, can break loose, or completely block the vessel, resulting in heart attack or stroke.

The benefits of turmeric clearly outweigh the side effects of turmeric. Taken in small doses, but no reports of side effects of turmeric for the average user. With a little careful planning, you can become a valuable tool in maintaining good health.

Turmeric can also be combined with certain herbs to enhance the impact of the health tax.

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Source by Mike J Maher

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The question of whether a vegan diet improved a person’s hair and skin a lot depends on if you follow a balanced vegan diet, in addition to the level of toxins in the body. It also depends on the type of person and what kind of vegan dishes are vegan. At first, the skin look much worse than the body starts to detoxify themselves due to the amount of toxins in the body. The hair is too oily or too dry, depending on the level of diet and toxins. When the meat and dairy consumption, long you can last from one hour to a full day to process, it would be like placing a burger and a glass of milk in the hot summer sun all day and then eat it.

healthy eating improves the appearance of skin and shiny, healthy hair, but genetics and stress are important factors. Vegan people have noticed a big difference in your skin and hair simple changes in your diet within 30 days and that a variety of food choices. Dairy products are a lot of toxins, so the switch to a vegan soy milk for dairy milk and regular cheese vegan cheese. Another change for vegetarians move to a low-fat vegan diet was held under hormonal processes necessary because of higher-fat vegan diet control – meat and dairy products contain high levels of hormones in them. Colorful fruits and vegetables, nuts, seeds and avocado higher fat content and add softness and color of the skin, hair and natural-looking than the dry, colorless skin and hair, low-fat vegetarian diet.

Dermatological studies have shown that the log and acne are connected. Hormones in the pregnant cow dairy milk over stimulates the human oil-producing glands. Cows are milked when pregnant, in addition milked during the pregnancy with her second calf – and possibly even the first calf suckling. Seeing vegan diets eliminate all dairy products, it stands hormones affect human skin and greasy hair will be less vegans. Foods such as milk, butter, cheese, ice cream, whipped cream, pizza, cheeseburgers and lasagna are extra hormones in the human body and converting to DHT. It increases the activity of cells that creates acne, hair and skin problems issues.

Unfortunately, the words natural and organic products have become overvalued today. Used sales gimmicks, most natural and organic products continues to use ingredients of animal origin. Not all vegan products vegan because of this. There are vegan websites like kristensguide.com to test all vegan products at issue, favoring those that are 100% vegan. Vegan Makeup firms keep your hair natural looking and the skin is toxic-free, the product is available Jason Natural Cosmetics, beauty without cruelty, Giovanni Nature gates, Crystal, The Merry Hempsters, Home Health, Yves Rocher, and Kiss My Fact (a less costly company than others). Vegan hair products can be found in Giovanni, ABBA or Jason. Vegan skin care products can be found Jason. Each company has its own type of vegan products, some crossings. Just make sure your vegan-based, vegan diet to suit your hair and skin

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Source by Hugo Essog

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Trade unions are set up to look into the interests of workers and to ensure that fair compensation is possible, which is due to them. However, the efforts of these unions are not always beneficial to workers and companies, and sometimes detrimental effect of bargaining over possession companies also have the interests of the workers.

larger and equal pay

the unions, the workers earn higher wages and compensation in the institution where there are no unions. Trade unions are also likely to work in wage increases for employees receive lower or medium-range compensation package, as opposed to workers or the physical layer category with a white collar. Workers who do not have college also depends on the unions to negotiate better salaries for them. As a result, they are set to wage benchmark. And companies that do not have trade unions to meet these levels competitive salaries to recruit the necessary staff.

Benefits packages

In addition to the basic salary, by way of a unionized workforce advantages offer better health, life, dental and disability insurance. Vacation time, sick leave and paid time-off, and the cost of assistance for higher education and other benefits offered advice on legal matters. In line with the increasing trend of family-oriented welfare programs allow companies to take out employees caring for elderly relatives and children, and also allows you to work from home. They set up day-care centers in workplaces and offer a less strict working hours.

Non-wage compensation of

Aside receive fixed wages and benefits of workers, companies often offer other means of compensation options such as regular benefits, percentage or share the profits the company makes, and the stock of the company . And employees prefer to accept positions in companies that offer these pluses, if they offer lower salaries. However, the unions generally expect companies to pay wages due to the higher standard that companies can offer additional lower non-wage benefits.

awareness and unemployment

The unions keep employees informed about their rights and the compensation they are entitled to so empower them. If there are complaints against the company to the workers, unions, advocacy and information to help them in the appropriate procedures. Unions also help discussions related to workers’ compensation they are entitled to unemployment if they are from each other. In the case of situations where employees are losing their jobs, the filing legitimate claims, or if the company disputes the claims of the workers, the unions provide assistance if needed. workers of

Retirement Benefits As of

unions are more likely to continue the company’s long period of time, and therefore entitled to the right of the disability and retirement packages. Typically, union members are going to retire earlier than other workers and claim a better place. Companies also offer better health insurance for pensioners and are likely to contribute more to the pension fund amounts at later dates. On the flip side, because of the added expenses of the companies that employ fewer workers, and it will lead to unemployment of the workers that do not belong to unions. The companies may raise prices of their products to compensate for the extra labor costs.

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Source by Saroj Aggarwal

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Eating your favorite foods can be a bad combination causes the digestive system to shut down or malfunction. For years people have fought for all types of constipation and laxative use was known to man, the dreaded colonoscopy, and then spent twice as much time in the hospital feeling very bad about the system slow. Over time approaching retirement and my condition became chronic and the doctors just said, ‘Eat more fiber. ” I have tons of fiber and drinking gallons of water, but the condition is getting worse as the years pass. Finally, I found an answer, and it turned out to be extremely simple.

My answer was mixing food better health. After changing the combination of foods eaten health began to improve almost immediately, and within two weeks the system worked like a charm, better than I ever remember. It was amazing. Do not eat fruits combined with other foods and that the organization the opportunity to fully digest the fruit before eating any type of food, at least two hours, three meals before optimally again. Do not eat meat with starches, vegetables such as sugar, bread, pasta and dairy products.

Yes, that means no burger buns, but you can eat meat, green leafy vegetables. Cow’s milk is difficult to digest, such as rice or soy milk drink in the system much easier. High-fiber foods and foods with high water content is best to eat. Animal proteins are fine to eat foods with high water. High-water foods and starchy foods together to eat right. However, combined with starchy foods of animal protein foods cause digestive problems. The good old meat and potatoes is a real problem in the body to digest. Dessert is okay once in a while, but you have to eat three hours after the main meal, and it is best to eat less, you might normally eat.

Eating three balanced meals and two snacks every day is a good way to re-balance the system. It is nutritious foods and the corresponding combinations. If you want a sandwich, do not use the meat, but there are also a sandwich, tomato, lettuce, cucumber or avocado or excellent taste and easy to digest. Instead of a tuna fish sandwich, try mixing up your tuna, as usual. Then you can use a nice crunchy stalk of celery or a tuna dip or a mixture of things, celery tuna. It is really surprising that this power and fulfill the meal. You will not miss the bread. Wait a few hours and enjoy the bread with a little butter or peanut butter as a snack. Food does not mean the right combination to change the foods you enjoy, just change what foods you eat at a time. Do not overeat, and select healthier foods as often as possible. Your body will thank you.

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Source by Penny L Lee

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While acupuncture and acupressure is timeless traditions clearing the energy channels for better health, it’s a little known fact that they are also conducive to spiritual development. If finding an acupuncturist who knows how to open spiritual channels is a challenge, or you do not like needles, you can implement your own home acupressure session, or where you happen to be.

Known finger acupuncture, Tsubo point of clearing and settlement of energy, involving acupressure massage fingers or use of the crystal wands to activate certain acupuncture points. In some cases, the electrical stimulation is used. It provides neuro-stimulation Tsubo points along the nerve and energy pathways in the body.

Although this means that the balance of the system and the body that can lead to a better spiritual relationship, there are certain acupressure points to effectively stimulate your intuition and spiritual channels.

In order to effectively shift the energy of the cerebral cortex (basically the gray brain matter), the medulla (the base of the brain above the spine) to work at certain points, we will discuss a little bit. The cerebrum (the cerebral cortex) is home to the most deliberate movements and activities, while the center of the medulla ANS autonomic nervous system. It also hosts a link to the intuitive sensitivity. Within this area, the body has a special energy-gate which allows the flow of psychic energy.

Now let’s look at stimulation points which will be used in acupressure. Bladder meridians, or energy pathways of the bladder are known as points or BL9 Yuzhen. These points are located on both sides of the occipital bone. The bone on the back and the base of the skull. Then place your finger on the back of your head, usually you will find a small dent, which is located at the right point, and if you draw an imaginary line around the head at the top of your ears, you’ll be in the right place.

Gently massaging these points, and gentle pressure will create a change of about 30 seconds in the active mind of the subconscious and intuitive functions and strengthens the medulla. This slows down your metabolism and respiratory system, and can become a trigger to switch to mind easily and quickly. If the energy flow is weak in this area, you can feel a slight pain.

There are two energetic pathways are important in developing an intuitive channel of conception and governing meridians. The managing Meridian flows up the spine over the head and ends on the palate. The conception Meridian flows up the first ending at the tip of the body language. They are connected to the base of the body at a point called Hui Yin. It is located between the anus and the genitals of the dam. When stimulated connects the two meridians and stimulate the third eye and other intuitive channels. Another way to encourage through this point Kegel exercises known to most women. This is not as effective as direct acupressure, but easy handy if you ever have. Although no incentive to the point of doing Kegel contractions, keep on top of the tongue against the palate behind the front teeth. This will help to link the two circuits.

Linking these circuits stimulates the intuitive abilities and also recommended some yoga and meditation practices.

acupressure develop quickly through the intuitive capabilities. It’s simple, cheap and portable.

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Source by Lillie Ruby

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There are many products that claim to increase libido and penis healthy, however a healthy penis and strong libido are usually reflected the general way of life.

Many men look for miracle cures, when they should be looking lifestyle changes. These changes become even more critical than men over the age of 40

Lets look at six simple liefstyle changes that help

In a healthy penis and health in general

A the human body is a fully integrated organization, it is practically impossible to have a healthy penis if there are health issues elsewhere.

Al healthy penis means, one without erectile dysfunction (ED). ED is not yet fully known and most studies are inconclusive if the causes physiological or psychological, or both factors working together.

a healthy penis and testosterone levels

As men age, it is proved that the level of testosterone in the blood slowly decreases.

This is one of the main causes of loss of libido, and if libido can effect erections, it is then a cause of ED.

Check yourself, and see if any of the following symptoms you.

have sleeping problems, hair loss, become tired quickly gaining weight, depression, irritable easily become without sweating and flushing of physical activity?

So if testosterone is reduced, there is no way to have a healthy penis, and you must use the new generation of ED drugs (Viagra, Cialis, and so on) that work, and you may not, and unpleasant side effects.

First erection of an ED medication does not mean your penis (or healthy) Also, if health condition deteriorated, the veins and arteries are not open as it was when they were young, so the ED can be caused by a slowdown / breakdown of the circulatory system.

a healthy penis increased libido six rules

both testosterone levels and overall health, you can follow the simple rules below.

will be healthier and will show a healthy penis and then a male

1, 2 and 3 of the MUST

interpretation!

1. If you smoke, stop now. Smoking damages every part of the body, especially the circulatory system, and introduces dangerous chemicals directly into the blood.

2.You need physical activity every day. It is estimated that there is a need for at least 30 minutes a day at least strenuous exercise. To get testosterone levels up naturally, put yourself in a good weight lifting program. See your doctor first and then ask a professional trainer to give you a special program suited to your body type, age and physical condition. The testosterone levels will rise naturally. It is a proven fact.

3.Diet. If you are overweight, your penis will pay the price, and the heart and other critical organs. Eat plenty of fruits (in season only), and vegetables, lots of roughage (in the form of cereals), and meat sparingly. The reduced weight of natural (non-formal diet) and you will notice your libido returning and your ability to satisfy it as well.

shoulds The following rules; so keep as much to them as you can.

4.Moderate alcohol intake. Not too indulge in drinking. Short-saving and Drink wine and beer are great in moderation.

5.Find good vitamins and minerals. It should include most or all of the following: Vitamins A, B, B-complex, C, D and E. Minerals, the chromium, selenium and zinc. Proteins, L-arginine. From enzymes, DHEA. Natural herbs, look for Damania, Dong quai, ginger, ginkgo biloba, ginseng, gotu kola, Horny Goat Weed, Hydrangea root, Pygeum, Sarsaparilla, Saw Palmetto, and Wild yam.

6.If are alone, masturbate. You need to ejaculate often, and through masturbation, keep the chemicals and reactions needed for a healthy penis will be used. Correct (as technique is called jelqing) the result, if not more, to improve circulation to the penis and the prostate uses more than continence.

last word of a healthy penis

Keep in mind the state of the penis is a good indication of their state of health. Follow the rules above, and at any age, you will find increased testosterone in the blood, better circulation, relief from many symptoms, which now plague you, and of course, a healthier penis.

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Source by Sacha Tarkovsky

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This question seems like a dream, if the answer is yes. Would not it be great to just sit in a massage chair and lose weight? However, life is not that simple. Massage chairs can help the process of losing weight. The real way to weight loss includes eating right and the job is in progress. Massage chairs can help in weight loss help to shed a few pounds or prolonged by providing you with a way to better health.

In order to be healthy, you need a whole some and relaxed body, mind and spirit connection. Massage routinely help induce relaxation of body and mind. It specifies the time to focus on yourself. First common treatment is important to maintain a healthy body and mind connection.

When we take a weight loss program, it is usually by eating better and exercising often. We begin to see improvement in weight loss and the beginning of the workout. We will, however, seems to have stagnated since the body has stabilized and become harder to lose more weight.

Most of the early weight loss is simply water loss. Our bodies are made up of water. As you change your diet and start exercising more is losing more water weight. Receiving a massage during this period will help to release this excess water in your body.

Another important advantage is the movement of lymph and other fluids in the body. The lymph cleans and removes all the toxic materials out of cells. Those who are regular massage helps move this liquid, and rinse the body. Regular flushing of toxins is important to maintain a primary health organization.

massage therapy is known to help increase muscle tone. This will help you build muscle and aids the ability to control or lose weight. If the muscles are strong, your muscles burn more calories. It allows you to perform a variety of activities to maintain health.

Some research suggests that massage therapy can lead to the loss of fat. The penetration of the soft tissue massages it is believed that the fat capsule burst. When the fat capsule is crushed, it is more easily absorbed and removed from the body.

increase

level of metabolism is important to lose weight. A higher metabolism helps the body to make it easier to perform normal processes. Receiving regular chair massage treatments will help increase the flow of blood and fluid in the body. The blood flow is particularly essential to improve the metabolism.

Regular treatments are thought to influence the selection of the liquids tissue regeneration. These treatments are stretching the muscles and connective tissues helps to break down scar tissue faster. This can speed up recovery from normal training and injuries.

When you start to work regularly, you tend to get muscle pain and tightness. This can happen in a build up of lactic acid. Regular therapy provide a means to help reduce the build up of lactic acid, which is pain reduction.

There are many benefits to receiving frequent massage chair treatments. These types of treatments should be seen as a stable and healthy life. Massage therapy is an important component of the overall health program. It is important to take time to relax and focus on yourself. Massage chairs can help your weight loss goals and healthier lives.

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Source by James Knolan

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Let me begin by stating a simple fact: I am and have been a multimillionaire with a number of thriving businesses who both follows worldly success principles set down in business and practices spiritual truths on a daily basis.

Let me add another simple fact: I have booming physical, mental, and emotional health along with healthy relationships with great numbers of success-minded people across the world. And the basis of this health is mild exercise and an all-natural wheatgrass-based formula I created myself and which thousands of people — including decamillionaires and centimillionaires and world-class sports champions of all sorts including Wimbledon tennis players — rely on for their abundant health.

I am a champion of health, and I know there are just a few things anyone needs to do to experiencing their God-given right to health free of limitations.

I’ve learned over the decades that both the worldly principles and the spiritual practices are one and the same and are directly connected to today’s concept of abundance – having what you want show up in your life by putting forth some effort and experiencing satisfaction… rather than the tremendous sweating struggle for small, unsatisfying results that we all can experience.

Your abundance or wealth — or seeming lack of it — are simply a reflection of you and your relationship with everything:

• Your physical, mental, and emotional health: the essence of you
• Your financial health: money and things
• Your personal relationships: love, support, connection, shared experiences
• Your business relationships: creative expression and channels for more financial health
• Your understanding of how to operate in the world
• And your experience in all that you do or think or feel

As you heal and cure one area, you tend to heal and cure other areas automatically. Why? Because you begin to understand the underlying causes for poor health, finances, relationships, or choices.

As you change from muddy, vague thinking to crystal clarity, you easily visualize what you want and then see it showing up in the world.

As you assert yourself and move from passive object/victim to whom stuff happens to active participant and decision maker who steps forward with clarity, you make decisions that benefits you immediately and in the long term.

As you experience the benefits of your decisions coming from clarity, you gain confidence to build further upon your successes.

And soon, perhaps not in a day or a month, but often in a few months or a year, you have healed areas that previously were plaguing you.

This is EXACTLY what happens in your health decisions when your pursue abundant health free of limitations.

Here are the simple steps:

1. Know what you want: Do you want to experience better health?
2. Know what you do NOT want: Do you want to merely settle for limitations that are only slightly better than what you have now?
3. Follow and model your own behavior after those who have succeeded in similar circumstances. I myself began with constant illness and life-threatening asthma and found a dependable, simple solution — and now am a highly trusted source who people the world over rely on for guidance
4. Associate yourself with successful people: Do what you can to be in contact with those who operate at levels above you, whether in health, money, relationships, personal power, creative ability, or anything. This includes distant contact where you are on the vibrational levels as they are — by keeping the same habits of successful people
5. Stay on the path. Don’t quit: Know that those in life who cross the finish line are just people who continued step after step. As they marched along, all the quitters have dropped out, and they were winners by default: by not quitting
6. Expect miracles but don’t expect to perform them yourself unless your personal power is actually proven to be that tremendous. Many people fall prey to setting unrealistic expectations and disappointing or even condemning themselves for their results. I call this “leaps of faith off 30-story buildings” — most people go splat when they hit the ground below

Finally, know the truth about anything rather than the illusion. True, I’m a health champion and have healed myself and thousands of others with wheatgrass. However like the simple steps above, not knowing what you’re doing with wheatgrass can have consequences.

But for now, know this:

Wheatgrass can help heal you and manifest the abundant health you richly deserve!

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Source by John J. Fike