Delicious Food Good Eye – The Eye health benefits of walnuts


When snacking you’ll probably agree that it is difficult to find food that is not only delicious, but healthy at the same time. For example, when it comes to eye health if you are looking for a snack that meets this criterion, nuts good choice. So if you ever wondered or not nuts good for eyes, here are some of the benefits of nuts in the right visual

content rich in Omega-3 fatty acids: This garbage is a higher level of Omega-3 fatty acids than other nuts. For example, many scientific research studies have in fact shown that the reduction of the omega-3 fatty acid risk of age-related eye diseases such as macular degeneration. Eye Doctors recommend a diet that consists of omega-3 fatty acids, than this is a good way to promote eye health.

Rich in antioxidant content: dietitian Rebecca Katz to “Longevity Kitchen magazine,” states: “ounces ounces of nuts twice the amount of antioxidants than any other nut.” Research presented at a meeting of the American Chemical Society, which scientists revealed supported by analysis this conclusion. Scientist Joe Vinson, PhD, who analyzes carried out in states. “Above the nuts rank peanuts, almonds, pecans, pistachios and regular nuts Vinson turned out that the quality and efficiency of antioxidants in walnuts was higher than other mothers, but it turned out that the reason people do not ‘t eat enough for them to believe that they are fattening. he revealed that the type of fats found in nuts is not the artery clogging type of saturated fat, but a healthy type of fat called monounsaturated fat that actually supports heart health

eye ​​support vitamins and nutrients.. This dish is to improve the eyesight is vitamin for vitamin E, the research showed the benefits from this nutrient in terms of slowing Cataract development

nut is zinc and selenium as well. These essential antioxidants, which play an essential role in terms of protecting your eyes from harmful effects of free radicals that cause damage to cells in the eye. From this point of view, help to prevent age-related vision problems.

As for the parts, nutritionists recommend eating a handful of nuts a day to promote heart health and overall health. Therefore, from this perspective, the general state of health, here are some additional benefits of nuts Eyes

Eating handful of nuts a day will not only protect your eye health, but interestingly, health experts identified a weight loss benefits associated with eating this a healthy snack. It actually help you in maintaining or losing weight. The great interest in the medical community focuses on eating nuts in moderation, on a daily basis, actually improve cholesterol and triglyceride levels, thereby supporting a healthy heart.

Finding a healthy food is not only good for your eyes, but you do not need delight your taste buds after a challenge. Incorporating a handful of nuts in your diet on a daily basis, you can give your eyes antioxidant protection for visual disorders related to age. With this promotion you can improve the overall health-related areas, the level of good cholesterol, improved heart health and even weight loss. Finally, when the nutritional support of eye health and overall health, it turns out that snacking on nuts proves to be an excellent healthy snack alternative.


Source by Joel Travers King

Cranberry Juice Detox – Is Drinking cranberry juice can really help detoxify?


Cranberry juice detox removes toxins from the body easily. Cranberry antibacterial agents which not only prevents the growth of bacteria, but also help the body to eliminate it. Detoxification is a cleansing process. It protects the body against various diseases and stimulates weight loss. It is always advisable to undergo detoxification programs for 2-3 year enhances the whole body.

cranberry juice detox and also cleans the colon with ease. A healthy colon is the key to better health. Due to the accumulation of toxins in our body, the colon becomes clogged. In order to dispose of the harmful toxins, you need to take detox diet. Especially bacteria, the natural cleansing our body is disrupted; cranberry juice kills bacteria and encourages the natural cleansing process. The presence of Vitamin C, anti-oxidant, vitamin, potassium and manganese cranberries help cleansing the kidneys.

cranberry juice Recipe

* First, you need to take three tablespoons of blueberry juice.

* Second, you need to take a tablespoon of barley green energy

* You need to mix these two ingredients in a glass of mineral water in a blender.

* You should drink at least one glass of cranberry juice daily for a better health.

health benefits of

* Numerous benefits of juice fasting. This technique not only cleanse the colon, but also to clarify the gastrointestinal tract, thus inspiring a proper bowel movement. Juice fasting is very beneficial shedding stubborn belly fat. It can also cure a urinary tract infection.

* Master Cleanse diet is also touted to be the best diet for weight loss and detoxification. The main component of this diet lemon. Although the benefits of this type of juice detox your body, but you’ll have side effects such as headache, nausea, and sometimes allergies. You can also make us prone to diseases of the stomach.

* There are other diet plans such as acai berry and colon cleanse that can help the body to lose weight fast. Acai berry diet fat burning nutrition plan that causes the body’s metabolism automatically while the colon cleanse diet helps in detoxification and elimination of abdominal fat.


Source by Amy Myers

Amazing Health Benefits of Cilantro – The Mega Benefits of Eating Fresh Cilantro


Recently I noticed I began to use cilantro at unprecedented levels in my cooking and had decided to look cilantro up on the web, even though I only recently started to cook and use it in my cooking and garden four years ago but never to the extent of my recent usage amounts. I wasn’t going to search as to why I had been craving this herb, but what were its supposed effects, if any on our bodies. I was shocked to learn how great cilantro actually is for us and to our overall health.

It was only until now that I was curious what the herb was all about. And why the heck was I started to naturally crave this herb? I had to get to the bottom of this but promptly! I knew I had used it plenty of times in my ‘Oh So Famous Salsa’ recipe. But I needed to know what did cilantro do, if anything to us and our bodies. With the research I found, this article was created and I just had to share.

Who knew That Cilantro Was This Good!?!

Want a cure all for viral and bacterial infections and more? Well read on…albeit maybe novel, the ability to use cilantro greatly increases our ability to clear up recurring infections, both viral and bacterial especially when eaten with omega-3 enriched foods such as nuts. But there are many other wonderful side effects of eating Cilantro. Who knew?

Why Fresh?

Although we all like to use fresh herbs if we can get them, it seems that there are more benefits than first thought, especially when us foodies started to first go all hog-wild on the “got-to-be-fresh-happy” with the use of non-dried herbs in our cooking. So many of us grew up with dried herbs, and for many more, dried herbs that would stay in our cupboards for years. I know I am not alone here. That by the time we reached (some sort of ) adulthood, we wished to cook no more “out-of-the-box”, but back to the real deal, thankfully to food network stations everywhere telling us the importance of a dishes success depends on the use of the freshest of herbs.

This trend in “using fresh herbs as a must” is so true that McCormick, this past fall, placed out one page magazine advertisements in several magazines and even created a website to assist visitors in checking out just how old their herbs were in their cupboards. If you think I am kidding check and note if any of your spices from the McCormick’s is from the Baltimore factory, if so, note that this bottle is over 15 years old! Yuck! I had four or five in my cabinets that were promptly tossed. Yeah I know, who knew!

Using Cilantro In Your Cooking

Cilantro has a mild peppery taste, flat leaves and is similar looking to flat-leafed parsley. It is a family member of the carrot family – and as you can tell from its looks, the tops of this wonderful herb resemble that of a carrot top.

Cilantro is great as an edible garnish. If you mince it and sprinkle any dish you have before you, literally, including your breakfast eggs, you will receive its curing and healing attributes of the cilantro herb.

But I have recently resurrected its’ importance in being a main point in my daily diet. After a little research, I learned that cilantro seems to have some very interesting (and affordable) super health benefits and can be seen as a major cleaner of the body in ridding heavy metals such as mercury, lead and aluminum from one’s body.

Yes, there’s more people, cilantro is also a blood cleaner. And heck why not eat what you love and detox your body simultaneously?

It seems that for years there have been drugs available to help rid the body of the heavy metals called, ‘Chelation therapy’ [which] using chemical agents like EDTA has long been used to help remove heavy metals” but it seems as if cilantro is one of the affordable natural substances than can remove these metals naturally.

So what do you do to get this herb to assist in your healing?

Best eaten raw, but you knew that already! Some suggestions include using cilantro pesto (recipe below) over pasta, spread onto toasted Italian bread, a dollop over your cooked meat, etc. you get the idea here people! You can also add this peppery herb to cooking, from any and all rice dishes, and pastas to meat dishes.

This herb is also very affordable in fresh bunches at your grocery store. My local store has them at $1.00 for (2) two nice-sized bunches. A small handful (2 teaspoons minced) used in your salads every day for two to three weeks which is the recommended amount to have its curing properties work on your issues it seems, will have you feeling better than you have been in a long while.

Do wash your cilantro very well though. The best way is to fill a large bowl with cold water, and gently put the tops in tops down into the bowl. Stirring the end of the bunch of cilantro, swishing it around will help loosed any soil that may be on it. You can then shake dry and place it in a bad, much the same you would do wish washed lettuce.

Want To Grow Cilantro?

Cilantro is super easy to grow from seed, – which is the coriander seed – hey who knew?!? But be sure to cut your plant often like parsley, for constant fresh growth. Likes sun, and the cilantro is a simple herb that also helps to keep the bugs away. Another natural remedy! A great plant for kids to try as one of their first herbs due to its quick growing in the garden and low-maintenance gardening requirements. Cilantro also does fairly well in a extra sunny kitchen window.

A friend of mine has a great cilantro ‘pesto’ though his is very hot, there are many variations I see on the web. The main point it that you will increase your ability to heal yourself from viral and bacterial infections – especially re-occurring ones with adding 2-3 teaspoons of fresh cilantro with your diet every day for two to three weeks.

I have started this trend of uping the use of my cilantro amounts now for a week, and my head seems clear and my body feels great. Now I know why from this research. I will let you all know how fantastic I feel in two weeks on this.

Here’s one recipe for Cilantro Pesto.

Cilantro Pesto

1 clove garlic

1 cup almonds, cashews, or other nuts

1 cup packed fresh cilantro leaves

2 tablespoons lemon juice

6 tablespoons olive oil

Put the cilantro and olive oil in blender and process until the cilantro is chopped. Add the rest of the ingredients and process to a lumpy paste. (You may need to add a touch of hot water and scrape the sides of the blender.) You can change the consistency by altering the amount of olive oil and lemon juice, but keep the 3:1 ratio of oil to juice. (It freezes well, so you can make several batches at once.)

Other Personal Cilantro Recipes I have created and use:

One Pot Cilantro Chicken and Rice

Hot Cilantro Pesto


  • 2 bunches fresh cilantro
  • 1 head of garlic – yes a complete head
  • 1 cup fresh lemon juice (6-8 lemons)
  • Cardamom – freshly ground
  • 2 or more Hot peppers, dried scotch bonnets or green chilies
  • 1/4-1/2 cup olive oil
  • salt to taste


  • Place all ingredients into your food processor and ground till it becomes a pulp consistency.
  • Use if you dare as a condiment to anything – it really makes a plain dish pop with glee.

Cilantro Salad Dressing


  • 8 oz ranch dressing
  • 2 garlic cloves, peeled
  • 1/2 teaspoon ground cumin
  • 1/2 bunch of cilantro, chopped
  • 1 tbl rice vinegar
  • 1/4 cup grated cheese, Parmesan or combination of cheddar & jack
  • 1 jalapeño, no seeds


  1. Place all ingredients in a food processor or blender
  2. Blend until smooth

Cilantro Cold Slaw


  • For the salad:
  • 2 large granny smith apples, julienned
  • 1 large red bell pepper, stem, seeds and membrane
  • removed and julienned
  • 1 large green bell pepper, stem, seeds and membrane
  • removed and julienned
  • 1 large yellow bell pepper, stem seeds and membrane
  • removed and julienned
  • 1 small head of green cabbage, julienned thin
  • 1 small head of red cabbage, julienned thin
  • 4 yellow fresh corn tortillas julienned thin and fried
  • 4 red fresh corn tortillas julienned thin and fried
  • 1 bunch cilantro leaves, whole
  • For the dressing:
  • 1/2 cup canola oil
  • 4 cloves garlic, minced
  • 1/2 bunch of cilantro, chopped fine
  • Juice of 3 limes
  • Salt to taste


  1. Combine all ingredients except tortillas into a bowl and mix well.
  2. Add dressing and tortillas and mix lightly being careful not to break
  3. up the tortillas too small.

Kick in the Pants Soup


  • 14 oz. can chicken broth (I prefer organic, non-fat, low or no sodium)
  • 1 large tomato, seeded and diced
  • 4 oz. can chopped mild green chiles (do not drain)
  • 1/4 cup fresh cilantro
  • 1 to 2 tbsp fresh lime juice
  • 1/2 tbsp extra virgin olive oil
  • 3/4 tsp ground cumin
  • tortilla chips (optional)


  1. In a medium saucepan, bring broth to a boil over high heat.
  2. Stir in tomato and green chiles.
  3. Return to boil.
  4. Remove from the heat.
  5. Stir in remaining ingredients.
  6. Let stand, covered, for 5 minutes to allow the flavors to blend.
  7. Add tortilla chips to taste. (optional)

There are many more interesting and delightful recipes out there on the web, these are just a few of course. Do get out there and check them out to try today!

Happy Healing Healthily in a Hurry!

As a side note though, there is one spice tin I keep simply for its name, shape of its tin and for the nostalgic purpose in reminding me of my mother’s kitchen cabinets which had more spices than any neighbor and was more organized than any kitchen cabinet I knew of then. And yes, she was a great cook and known outside the family for her parties full of fantastic homemade food. And for these reasons why I probably write so much on food besides cooking up a storm any chance I get. But I am loving my cilantro but hard, an herb she never got to learn to try. I will make sure my friends and family do not have the same experience but instead learn and more importantly add this oh-so affordable herb to their everyday diet for better health!


Source by Leah Quinn

Getting Older Is Not About Eating Less, It Is About Enough Nutrition


I have been helping people find their best health for a while. Nutrition for the middle age and above is eating to feel good, and avoid genetic diseases, and definitely keep the belly fat to a minimum. Food that works for one does not work for another.

Bo, my friend, is getting complaints about not eating the meals that are being fixed for him. He is a Blood Type B, and has found out that by eliminating chicken from his diet, he has lessened his chronic fatigue. It is challenging to do this eating plan, because there is so much pressure from his peers. He found, it is best to keep quiet and go and find food that is “right” for him. It is also a challenge, as it is amazing how many products have ingredients in them that are not “good” for him. This is why I heartily recommend whole food. It is much easier to put a meal together this way. Bo is feeling better and his overall health is improved, his arthritis is greatly improved, and chronic fatigue is a thing of the past.

Sallie is my friend from college, who graduated as a Medical Technologist with me. She first heard about the “Eat for Your Blood-Type Diet” and was skeptical. I gave her the book, and she said nothing grabbed her attention. She gave the book away. Then in 2009 her daughter-in-law gave her another book. She had undergone allergy testing, and wheat, corn, and peanuts came up positive on the test. She was amazed when she looked under Type B in the book that wheat, corn, and peanuts were on the AVOID list. These for, Blood Type B, are especially responsible for weight gain, and are inhibitors of an efficient metabolism. She had to stop and think about her diet, and how she felt at 58. She found it interesting that she had always disliked tomatoes and beans, both on the avoid list. (There are beneficial, kidney, navy and lima beans for Blood Type B.) I personally, have some kind of beans EVERY DAY.

She had been on a gluten-free diet for about 2 years, and hadn’t felt many changes, except her GI tract seemed to be better. The same wheat, corn, and peanuts also cause hypoglycemia in Blood Type B. She has had trouble with hypoglycemia all her life. She decided to first cut out the wheat, corn, and peanuts. She still eats yogurt, which had previously, made her hypoglycemic, and made sure she found brands with NO corn syrup. (in my 8 keys to basic health which have been expanded to 10, I recommend, that no one eat high fructose corn syrup). Within a couple of months, she noticed she wasn’t hypoglycemic. She would get hungry, and not get the awful symptoms of hypoglycemia. She lost 5 pounds without trying, and was suddenly IMPRESSED!

Since she has been diligent about avoiding foods that cause hypoglycemia and weight gain. She also stays clear of foods on the avoid lists. She slowly added in the highly beneficial foods to her diet, and also now eats non-processed foods at all meals. She is eating more vegetables, which is hard for her. It takes time and effort to fix something we have not grown up with, so we can eat it. She now eats nuts and fruits too. As a Blood Type B she is challenged, finding some meats, and she now eats lamb and fish plus beef, buffalo, and turkey. She still makes chicken for her family even though it is an avoid. I assume she doesn’t eat any.

The hardest and most challenging part of the diet is eliminating wheat and corn. She thought gluten-free was a challenge, and wheat, and/or corn are in everything. Gluten-free products usually contain corn flour or corn starch. She just found out that the gluten-free flour blend she was using contains gelatin, which is on her avoid list. She would try a bakery gluten-free bread, and later discover it has corn flour or buckwheat in it. She has done a lot of internet searches to find usable products. She found an almond flour cookbook that is fabulous, and uses ingredients she can use. Almond flour can also be used to produce low glycemic goodies.

Mexican, Italian and Chinese food contain wheat, corn, and tomatoes. Tomatoes are also on her avoid list. She says it makes eating out difficult. (Turkey would be most beneficial for her or buffalo burgers, and not too many restaurants serve this.)

She will try to eat small amounts of wheat or other avoidance food maybe twice a month. She doesn’t notice any new symptoms unless she eats way too much of a certain food. She ate a whole wheat waffle just to see what would happen. That night she woke up with a migraine headache. She hadn’t had a headache in years.

She has had blood work done regularly, and 6 months after starting the blood type diet, she had more tests run. She was surprised to see that her A1C levels, glucose, and insulin levels declined dramatically. In the past they had steadily risen. She now had proof her metabolism was more efficient. Her intestinal tract improved even more, and her allergies have almost, disappeared.

She has fibromyalgia and chronic fatigue with is common for Blood Type B. She is not sure the diet has/or will cure this, still she does feel better. (I hope she gets 100% better.) She was taking arginine for her heart, since Blood Type B’s need this to help get rid of their stress factors, and support their heart. She Googled fibromyalgia, and found that it may be caused, or be a result of too much nitric oxide. To get arginine naturally, turkey and spinach are good for starters. It is better to eat precursors and nutrients naturally. Pills can be “too much”.

Working to decrease stress is most important, as this can inflame our adrenals, and even make us hungrier. Knowing what foods benefit your system the most, can reduce one factor of stress. She sees a chiropractor and physical therapist, which have all contributed to better health.

She takes extra magnesium, and is on a licorice supplement from a naturopath. Her next step should probably be adding in a memory herb, like ginseng or ginkgo, and do the Membrane Fluidizer Cocktail in the morning.

Eating for your blood type is quite the journey. Her family thinks she is crazy. She will continue to follow this diet. This diet fixed her hypoglycemia, and is all the proof she needs, to know, that it works. She looks forward to more research results and hopefully improved health.

I, myself, am a Blood Type A. When I started this eating plan, my cholesterol was over 200 (about 225 and rising). I am concerned about heart disease, and type II diabetes, since high cholesterol and sugar, run in my mother’s side, and fat bellies run in my father’s side.

I would “try” things too, in essence I would sabotage my eating plan with potato chips and white rice. Hence, this process is a journey, and healing your colon, so it recognizes good food, and can process it effectively.

I eat totally the opposite of the Blood Type B’s. Buffalo, Beef, Lamb are on my avoid list. Fish, (the cold water kind) are on my highly beneficial list, and Chicken and turkey are on my neutral list. I actually eat a fish every day. I eat canned salmon, canned tuna or grilled salmon. on top of a large green (romaine) salad, with beans. (Blood Type A beans, are Black eyed Pea, Black Beans and Pinto Beans)

I have managed to lower my cholesterol under 200 (187) and normalize my hdl’s and ldl’s (according to Sallie, out of balance ldl’s especially L 3 and L 4 are what cause heart disease in women.) Very important to normalize those ldl’s.

I even fixed my constipation problem, and take care to keep things running smoothly.

In my other articles I have described how eating too much fruit caused problems, and how finally something on my avoid list caught up with me. I have formatted my e-mails to give important health advice, and how I eat my fruits and vegetables to get some of each, and not cause digestive issues. I have since seen this way of combining protein and veggies, TWICE! When to eat fruits in Marilu Henner’s book, and “The Truth about Abs”. It works!!

My family thinks I am crazy too. I KNOW I feel better, and have found what my genetics are missing, so I can correct it with alternative sources. I will never quit eating this way.


Source by Kristi S Tornabene

Drinking Water, Hemorrhoids and Alcohol Consumption


There is a lot to be shared about the connection between drinking water, hemorrhoids (piles) and excessive alcohol consumption. The news media, health blogs and healthy living magazines constantly remind people to drink more water for better health.

We all know water is better for us than soda, sugary drinks and all the other liquids most people prefer to drink than simple water. But we all have cravings. I used to drink lots of soda thinking I was getting enough water from it.

These same health sources also warn that excessive alcohol consumption and hemorrhoids are a painful reality for many heavy drinkers. Piles are inflamed anal veins that grow into small or large masses inside or outside of the anus.

They are commonly known as internal or external hemorrhoids or external piles and internal piles. Hemorrhoid symptoms are chronic itching in and around the rectal cavity. They also cause a stinging burning pain that makes walking or even sitting extremely painful. Severe inflammation of anus veins can cause bleeding from the anal region that can be scary.

Let’s look at drinking water, excessive alcohol consumption and hemorrhoids a little more closely.

Drinking Water and Hemorrhoids

Water is absolutely essential in digestion, absorption of nutrients and bodily waste elimination through urination and bowel movements. Health experts recommend as a general rule of thumb to drink at least eight 8-ounce glasses of fluid a day. If you’re exercising or losing bodily fluids more rapidly you’ll need to drink more, but the “8 x 8” rule is a good to gauge follow.

Drinking water helps prevent chronic constipation, which can play a big role in developing piles. Straining when passing bowel movements can lead to blood swollen veins around the anal region. When a person’s body is not properly hydrated from drinking enough water constipation can happen that causes painful piles to develop internally or externally.

Dehydration is significant contributor to hemorrhoids. Drinking plenty of water can greatly reduce the risk of getting this condition that effects millions of people yearly. It can be caused by digestive problems due to poor body hydration. You would be amazed at how many cases could be prevented using the “8×8” rule.

Chronic diarrhea is another major cause of piles forming. Diarrhea’s spastic motion adds a tremendous amount of unhealthy pressure to the anus that can cause straining like with constipation. Strong spastic pressure on the anus that can also cause anal fissures besides inflamed anal veins.

When people do develop hemorrhoids their doctors always tell them to drink plenty of water to help flush out toxins while keeping their digestive system healthy to prevent a future outbreak.

If you don’t like the taste of tap water or want to live eco-friendly avoiding bottled water invest in an affordable water purifier for the kitchen faucet.

As a former hemorrhoid sufferer who went through laser surgery in Los Angeles I make sure I drink plenty of water daily. Hydrate to beat them!

Excessive Alcohol Consumption and Hemorrhoids

By no means am I telling people not to drink. I enjoy one glass of red wine with dinner most nights. My doctor told me it was good for my heart in moderation. If I’m at a dinner party it’s not uncommon for me to have two or three glasses of red wine while enjoying good company.

When I go fishing or camping with family and friends I enjoy more than a few bottles of Sierra Nevada Pale Ale. As I’ve got older in life I’ve learned my drinking limits and no when to not push it to excessive alcohol consumption.

Where excessive alcohol consumption and hemorrhoids becomes a dangerous mix is when it comes to heavy or binge drinking. College was my first experience with excessive alcohol consumption and piles. I wasn’t drinking enough water or eating right. My sophomore year I developed a very small external hemorrhoid.

It still hurt like an itchy fiery bee sting and I was embarrassed to tell my friends. My parents took me to a doctor who prescribed me a non-steroidal anti-inflammatory drug (NSAID) to treat it and eliminate it. The growth was very small and was caught early, so it could be treated without surgery or banding. There are other many excellent hemorrhoidal products you can buy online for hemorrhoid relief and treatment.

Alcohol dehydrates the body badly and robs it of precious vitamins. Most people when they drink alcohol skip drinking water in between alcoholic beverages and don’t take a vitamin for a day or night of drinking.

Heavy drinkers have a higher risk of getting this rectal condition because of alcohol dehydration and lack of vitamins in their bodies. It’s recommended to take a multivitamin 4 hours before drinking alcohol. When you drink alcohol make sure to take your vitamins.

Drinking too much alcohol can cause severe constipation and small, dry stools that are tough to pass during bowel movements. The strain and pressure to pass a bowel movement makes the veins in and around the anus inflamed. This is a major factor to internal and external piles developing.

People that consume alcohol excessively will commonly experience digestive and bowel movement problems. This is because alcohol in any common form (beer, wine, whiskey etc.) acts as a diuretic that will dehydrate the alcohol drinker.

A person who is dehydrated normally experiences constipation and is forced to severely strain when passing bowel movements. Binge drinking can also lead to highly elevated blood pressure, which in turn increases the pressure to delicate veins in and around the anus.

The important thing is to drink water even when you’re drinking alcohol to stay well hydrated. Dehydration, constipation and diarrhea contribute heavily to hemorrhoid risk or can make a current hemorrhoid condition worse. Water is your friend when it comes to hemorrhoids. Excessive alcohol consumption and hemorrhoids are two things to avoid if you can.


Source by Winston Cook

Learn Reiki Master this ancient form of energy healing and learning path toward a new Health


might be a little strange, why now is the best time to learn about Reiki and energy recovery. For those who have been under Reiki treatment, there is said to be a feeling of healthfulness that comes from it. Learn Reiki if you are looking towards alternative routes for better health. This trip is truly one that interests you.

The official definition of Reiki that this is an artistic director of vitality and energy to other human beings using spirituality. This is a Japanese energy healing art, which is said to relieve stressfulness the body. Its main objective is to win the right kind of energy to areas of the body that is missing. Often, people experiencing Reiki treatments respond to a relaxed and more energy. Reiki masters believe that self empowerment is created when you use their knowledge to help others. And then there’s the belief that it is important to teach others how to empower the healing in this way. For skeptics, the belief that Reiki sessions are not productive. With this treatment, each person must decide whether or not filled in time.

Although one may not be aware of any different or unique sensation during treatment, Reiki adherents generally describe the process of healing energy. The main problem is that the general management ultimately the well-being of the entire body. The idea is that if one part hurts, everything else in the body is compromised until the one hand better. Touch and placing hands on the sore areas is that the treatment takes place. A Reiki master often ask patients to quiet their thoughts and focus on the problem area. Some focus on deep breathing and quiet needed. A kind of calm and serenity fills the area where Reiki masters work with troubled people.

This is indeed impossible to fully explain the Reiki treatment experience. People undergoing treatments often say that they feel nothing special in particular. Others say that the warmth and energy received at the hands of the Reiki master. In many cases, pain decreased, and the area shown on the right operation, but there is no way to understand why this happened.

exploit the intellectual benefits of Reiki does not mean changing from one to another of your own spirituality. The proposal is not related to recovery of that conviction of the person.

People who follow Reiki do so because we live in a stressful world. They aim to support this system because they believe the troubles live stressful lives created by the body. Many people around the world asking for prior consultation with the traditional Reiki practitioner. And some use in conjunction with traditional medicine.There really nothing strange that during the treatment, however, except in the hands of the Reiki master working with the patient. It’s an odd exchange that believers say creates changes to the developer, despite the fact that he can not explain how it happens.

You may want to experience a Reiki treatment if injured yourself or chronic pain that does not respond to other treatments. When conventional medicine did not help you, it is an excellent opportunity to learn about this ancient system of healing. There is no absolute promise to find relief. But because the treatment does not use instruments, except for the hands and a gentle touch, probably no reason not to try it.

If you already follow Reiki, we hope to start a business helping others with it. If you decide that it is not, it must complete Reiki training. More and more adept at learning and mastering take the skills on three different levels. As this is the highest level of mastery, you may find that life has completely changed.


Source by Felicia Ransome-Stoute

Does massage makes you happier?


Massage therapy can not understand many things, and can be used for a variety of reasons. In the main, there are two reasons to use massage therapy, mental health and physical health.

Whatever may be extensive due to the use of massage therapy that will be used to benefit either mentally, physically or both. Delving into the mental health side of things is an interesting question that you want to watch. We know that massage therapy can be very helpful in getting the mental health, but it makes you happier?

In this article, we define happiness satisfaction, satisfaction with life and joy. We determine that the happy life is peace, in good condition and enjoys the world.

Did massage makes you happy?

If you really do not want you to be happy, you probably will not. This, however, make a very strong feeling better, stronger and more relaxed.

Before we look at how to make you feel better you should look at the causes of all unhappiness. You may be unhappy because of stress or anxiety, you may be unhappy because of the physical pain, emotional pain, or a combination of both. There are several reasons for this, one in which people find themselves unhappy, and massage can help some of them.

Especially if you suffer physical pain, massage can help to heal. The job of a therapist regularly able to find the cause of the pain and work to reduce or completely remove it, there is no pain equal happiness.

This also helps with stress, anxiety and depression. Only by having a regular routine will slot in your life, you have something to look forward to you can have a relaxing experience.

You can also use massage therapy to improve physical health, we all know, exercise releases feel good endorphins that are biologically improves mood and makes me happy.

There are numerous ways that you can argue massage makes you happy, and as long as open to it, there is no reason not to. Of course, this does not guarantee, and apart from releasing feel good chemicals can not directly buy happiness, but encourage and facilitate the state of mental well-being.


Source by Rishi Loatey

10 Benefits of drinking


I saw a video on You Tube that said, you should drink at least half your body weight in ounces of liquid. So if you weigh 200 £, you should drink at least 100 ounces of liquid a day. I want to buy gallon jug of water, but rarely drank the entire gallon in one day. I noticed that a small bottle of water was 16.9 fluid ounce measure. It was easy to measure.

I started to buy a 16.9-ounce package of 24 bottles of water. I made a goal to drink 10 bottles a day. Only weighed 190 pounds at the time, but I knew that because he was severely dry skin, you’ll probably need to drink plenty of water as half my body weight in fluid ounces. They probably drink an average of about 16.9 fluid ounces to eight glasses of water every day. Ever since I started paying attention to the amount of water I drink, I noticed a few things in just two weeks.

– The cracked, flaky skin on my feet started to clear up.

– The discoloration around the wrist has completely disappeared. (The skin around his wrists must have been extra dry and discolored years.)

– it was Urine, or clear or light yellow (it was usually dark in color.)

– The hard calloused skin on my feet began to soften.

– I prefer the regular.

– I noticed a dramatic difference in sexual performance. (There is no destruction of some 30 men’s self-esteem as the inability to “get it up”).

– I lost £ 10 fat. (I did not want to lose weight, but I ripped it better than I ever have in my life!)

These are just the thing to notice right away. I was so blown away that I looked up some other benefits of drinking water. Here are 10 benefits of drinking water.

1. Drinking water is good fat loss. Water flushes out the by-products (waste) the breakdown of fat. If you do not have enough water to perform this operation is compensated liver, the liver which diverts attention from the more important task of burning fat. Also, you will naturally eat less if you drink more water.

2. Drinking water is good for preventing certain diseases. Some diseases, such as fatigue, headache, muscle cramps, back pain caused by dehydration.

3. Drinking water can help younger- What to watch? Yes, the water source of the mythical youth. Water flushes toxins from the skin. If it is properly hydrated skin and muscles more full and radiant. If you’re not drinking enough water will start to look more and more like Skeletor.

4. Drinking water is good for sexual performance. Yes it’s true. Spending tons of money to drink plenty of water defeating the purpose and do more harm than good for detoxing without solutions.

6. Drinking water reduces the risk of disease cancer, heart attack

7. Drinking water helps you to recover from injuries faster.

8. Drinking water helps to boost the immune system and mental capacity.

9. Drinking increases energy and alertness

10. Drinking water cushions joints and muscles.

If the body is 75% water and approximately 90% of the brain, does not it make sense to drink plenty of water? Drinking more water is only one thing you can do for better health. When you drink more water to other healthy habits you’ll be well on your way to a healthier lifestyle.


Source by Jeremiah Carstarphen

Female Sexual Health Herbs – Dong Quai – herbs for better sexual health and wellness


Dong Quai is seen as the ultimate herbal female sexual health and well-being and has been done for thousands of years. Here we will look at a number of advantages to the p …

nutritional ingredients

The herb contains a number of nutrients and high concentrations of vitamins A, B3, B12, B complex, C, E, and the following minerals – calcium, iron, zinc, sodium, magnesium, phosphorus, potassium, selenium, silicon, resins and tannins.

peak sexual wellness a woman needs proper hormonal balance, strong blood circulation in the genital region. Mental stress, fatigue and anxiety for all to see sexual desire plunge.

In recent years, the importance of estrogen in women’s sexual desire has been proven. Low estrogen levels are associated with lack of desire, arousal, and issues that may cause intercourse to be painful and levels balanced.

Here are the main advantages that Dong Quai has

Blood Tonic

The herb commonly diagnosed blood tonic. It works by strengthening, stimulating and harmonizing the blood and helps to dry out the body of all extremities. Some symptoms that may be related to blood deficiency: menstrual disorders, pain or discomfort in the abdomen, pale skin, ringing in the ears, blurred vision and heart palpitations. Strong, healthy blood flow increased libido key.

When you get aroused your heart beats faster and the blood must be pumped to the genitals and Dong Quai help you do this.

and against PMS Menopause

herb contains zinc and calcium, which are often deficient women suffering from PMS. It also helps regulate hormonal balance. The herb helps to reduce the symptoms of menopause, helps with menstrual cramps. It also balances the activity of estrogen in the body.

In summary, it acts as a general tonic throughout the female reproductive tract.

The Liver

The herb works to clear the toxins from the liver and the healthy function of the organ.


Dong Quai have properties that help to restore and relax muscles and joints. This anti-rheumatic. It can penetrate tissue to reduce inflammation, detoxification, relieve pain and improve circulation to prevent pressure area causing discomfort.

nervous tension

The herbs nutrients – magnesium, vitamin B12 and vitamin E, helps regulate the nervous system and ease the pressure placed on it. It works to overcome anxiety and stress and relax the body

Body Resistance

Dong Quai famous for fighting bacterial infections. It contains the trace element selenium, and contains the natural antioxidant vitamin E which enhances the absorption of selenium, and helps the immune system and overcome the disease, and infections.

Digestion of

The herb relieves bloating, fighting stomach cramps and calms the entire digestive system.

together Dong Quai with other herbs

there is no such thing as a plant healing every disease and while Dong Quai is a fantastic herb in terms of its impact on sexual desire, it also works better when combined with other herbs, for example:

Horny Goat Weed

This herb is key to increasing levels of testosterone and nitric oxide. While testosterone is considered a male hormone, it is important for women and immersed in sexual desire is low. This herb tops up naturally. Nitric oxide allows the muscles of the genitals relax and more blood, which is the key to a satisfying orgasm. Finally, the herb helps to fight stress and boost energy and mood.


Damiana produces a feeling of mild euphoria and sexual expectations, which relaxes the body, reduces stress and anxiety. The herb can relieve depression, lifts mood and balancing female hormone levels and control hot flashes.

all the best herbal Sex Pills

Dong Quai can be found in all the best herbal sex pills and if combined with other herbs, is a powerful boost to wellness and sexual health, however, that the more sex and more from life.


Source by Kelly Price

3. The Health Nuts franchise opportunities


For those who are passionate about health and wealth of franchise opportunities for health nuts that allow you to pass on the passion of others and a healthier community. Franchise opportunities nuts gyms and health spas, weight loss centers, nutritional supplement retails stores and more. These businesses are constantly in demand from customers, it is always necessary. Everyone needs better health, and most people are actively looking for ways to get it.

The Zoo Health Club is a small, personal health club that gives its members personal attention and training. The small size of the gyms not only ensures that you receive personal attention to each client keeps business costs low. Each Zoo Health Club is a family-friendly enterprise with the kids and a variety of strength and fitness equipment. The zoo gyms are popular because there are no contracts in place for a month-members pay a monthly basis. This immediately makes an impact any that is full of people who want to join a gym, but who are afraid of getting locked in lengthy contracts. These health clubs, owners can spread their love of health and fitness of other members of the community, teach healthy habits and watch customers get into better shape over time.

Jenny Craig International is a well-known weight loss company that helps members to lose weight with a balanced diet and a healthy lifestyle. Like other franchise opportunities for health nuts, Jenny Craig International is a company that rewards to anyone who is passionate about improving the health of others. The Jenny Craig franchise, business owners offer food products, and training members of balanced diet and stay active. The personalized training that the company is known, health nuts can spread their enthusiasm for good health, and create a lot of other health nuts in the community.

Massageluxe a massage series, which is taking advantage of the establishment of the growing massage industry is a result of both the owners and the customers. The owners of the influx of people who need to relax and pay more attention to their health is to make a business grow rapidly. Customers have the chance to spend time in a relaxed and fit body can be a valuable remedy for many health stress. It can help relieve pain, calm anxiety and treat problem areas. Franchise Opportunities health nuts often give the owner the satisfaction of making a difference in health customers, and this is no different.

franchise opportunities for health nuts, light never forget your own health goals. Some entrepreneurs go into health-oriented businesses simply because it makes it easier to hold his own health in mind. Other people choose them because they want to have a healthier community. No matter what the reason for choosing them, business owners who choose to do business with health centers find rewarding experience.


Source by Bob Richman