Food Combining Tips – help stabilize the digestive system

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Eating your favorite foods can be a bad combination causes the digestive system to shut down or malfunction. For years people have fought for all types of constipation and laxative use was known to man, the dreaded colonoscopy, and then spent twice as much time in the hospital feeling very bad about the system slow. Over time approaching retirement and my condition became chronic and the doctors just said, ‘Eat more fiber. ” I have tons of fiber and drinking gallons of water, but the condition is getting worse as the years pass. Finally, I found an answer, and it turned out to be extremely simple.

My answer was mixing food better health. After changing the combination of foods eaten health began to improve almost immediately, and within two weeks the system worked like a charm, better than I ever remember. It was amazing. Do not eat fruits combined with other foods and that the organization the opportunity to fully digest the fruit before eating any type of food, at least two hours, three meals before optimally again. Do not eat meat with starches, vegetables such as sugar, bread, pasta and dairy products.

Yes, that means no burger buns, but you can eat meat, green leafy vegetables. Cow’s milk is difficult to digest, such as rice or soy milk drink in the system much easier. High-fiber foods and foods with high water content is best to eat. Animal proteins are fine to eat foods with high water. High-water foods and starchy foods together to eat right. However, combined with starchy foods of animal protein foods cause digestive problems. The good old meat and potatoes is a real problem in the body to digest. Dessert is okay once in a while, but you have to eat three hours after the main meal, and it is best to eat less, you might normally eat.

Eating three balanced meals and two snacks every day is a good way to re-balance the system. It is nutritious foods and the corresponding combinations. If you want a sandwich, do not use the meat, but there are also a sandwich, tomato, lettuce, cucumber or avocado or excellent taste and easy to digest. Instead of a tuna fish sandwich, try mixing up your tuna, as usual. Then you can use a nice crunchy stalk of celery or a tuna dip or a mixture of things, celery tuna. It is really surprising that this power and fulfill the meal. You will not miss the bread. Wait a few hours and enjoy the bread with a little butter or peanut butter as a snack. Food does not mean the right combination to change the foods you enjoy, just change what foods you eat at a time. Do not overeat, and select healthier foods as often as possible. Your body will thank you.

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Source by Penny L Lee

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