There are many products that claim to increase libido and penis healthy, however a healthy penis and strong libido are usually reflected the general way of life.
Many men look for miracle cures, when they should be looking lifestyle changes. These changes become even more critical than men over the age of 40
Lets look at six simple liefstyle changes that help
In a healthy penis and health in general
A the human body is a fully integrated organization, it is practically impossible to have a healthy penis if there are health issues elsewhere.
Al healthy penis means, one without erectile dysfunction (ED). ED is not yet fully known and most studies are inconclusive if the causes physiological or psychological, or both factors working together.
a healthy penis and testosterone levels
As men age, it is proved that the level of testosterone in the blood slowly decreases.
This is one of the main causes of loss of libido, and if libido can effect erections, it is then a cause of ED.
Check yourself, and see if any of the following symptoms you.
have sleeping problems, hair loss, become tired quickly gaining weight, depression, irritable easily become without sweating and flushing of physical activity?
So if testosterone is reduced, there is no way to have a healthy penis, and you must use the new generation of ED drugs (Viagra, Cialis, and so on) that work, and you may not, and unpleasant side effects.
First erection of an ED medication does not mean your penis (or healthy) Also, if health condition deteriorated, the veins and arteries are not open as it was when they were young, so the ED can be caused by a slowdown / breakdown of the circulatory system.
a healthy penis increased libido six rules
both testosterone levels and overall health, you can follow the simple rules below.
will be healthier and will show a healthy penis and then a male
1, 2 and 3 of the MUST
1. If you smoke, stop now. Smoking damages every part of the body, especially the circulatory system, and introduces dangerous chemicals directly into the blood.
2.You need physical activity every day. It is estimated that there is a need for at least 30 minutes a day at least strenuous exercise. To get testosterone levels up naturally, put yourself in a good weight lifting program. See your doctor first and then ask a professional trainer to give you a special program suited to your body type, age and physical condition. The testosterone levels will rise naturally. It is a proven fact.
3.Diet. If you are overweight, your penis will pay the price, and the heart and other critical organs. Eat plenty of fruits (in season only), and vegetables, lots of roughage (in the form of cereals), and meat sparingly. The reduced weight of natural (non-formal diet) and you will notice your libido returning and your ability to satisfy it as well.
shoulds The following rules; so keep as much to them as you can.
4.Moderate alcohol intake. Not too indulge in drinking. Short-saving and Drink wine and beer are great in moderation.
5.Find good vitamins and minerals. It should include most or all of the following: Vitamins A, B, B-complex, C, D and E. Minerals, the chromium, selenium and zinc. Proteins, L-arginine. From enzymes, DHEA. Natural herbs, look for Damania, Dong quai, ginger, ginkgo biloba, ginseng, gotu kola, Horny Goat Weed, Hydrangea root, Pygeum, Sarsaparilla, Saw Palmetto, and Wild yam.
6.If are alone, masturbate. You need to ejaculate often, and through masturbation, keep the chemicals and reactions needed for a healthy penis will be used. Correct (as technique is called jelqing) the result, if not more, to improve circulation to the penis and the prostate uses more than continence.
last word of a healthy penis
Keep in mind the state of the penis is a good indication of their state of health. Follow the rules above, and at any age, you will find increased testosterone in the blood, better circulation, relief from many symptoms, which now plague you, and of course, a healthier penis.