เจ้าหน้าที่ SBOBET เผย ร็อบโบ้ เชื่อ ผี ได้แชมป์ลีกซีซั่นนี้แน่

เจ้าหน้าที่ SBOBET เผย ร็อบโบ้ เชื่อ ผี ได้แชมป์ลีกซีซั่นนี้แน่
เจ้าหน้าที่ SBOBET เผย ร็อบโบ้ เชื่อ ผี ได้แชมป์ลีกซีซั่นนี้แน่

ไบรอัน ร็อบสัน ตำนานนักเตะของ แมนเชสเตอร์ ยูไนเต็ด เชื่อว่า ในฤดูกาลนี้ทีมเก่าของเขายังมีสิทธิ์ลุ้นแชมป์พรีเมียร์ลีก ถึงแม้ว่าตอนนี้จะรั้งอันดับ 2 ของตารางพรีเมียร์ลีกอยู่ก็ตาม หลังผ่านเกมการแข่งขันไป 8 นัด แต่พวกเขาเก็บชัยชนะได้เพียงแค่ 6 นัด ส่วนอีก 2 เกมที่เหลือทำดีที่สุดเพียงแค่เสมอกับคู่แข่งเท่านั้น แต่จากฟอร์มโดยรวมของ ผีแดง “ร็อบโบ้” เชื่อว่าทีมเก่าของเขาดีพอจะเป็นแชมป์ในซีซั่นนี้แน่นอน

ผีแดง ออกตัวแรงมาตั้งแต่ต้น ถึงแม้ว่าจะโดน แมนเชสเตอร์ ซิตี้ เบียดขึ้นรั้งตำแหน่งจ่าฝูงไป แต่อย่างไรก็ตามพวกเขายังคงตามหลัง เรือใบสีฟ้า เพียงแค่ 2 แต้มเท่านั้น และแม้ว่าจะเสมอไปถึง 2 นัด แต่พวกเขายังไม่เคยแพ้ให้กับทีมไหนเลย รวมไปถึงเกมนัดล่าสุดที่พวกเขาออกไปเยือน ลิเวอร์พูล ทีมร่วมลีก ซึ่งได้ชื่อว่าเป็นอริตลอดกาลของ ผีแดง ถึงถิ่น แอนฟิลด์ อีกด้วย หลังทั้งสองทีมทำได้ดีที่สุดเพียงแค่เสมอกันไปโดยไร้สกอร์เกิดขึ้น

“ผมยังเชื่อว่าทีมเก่าของผมมีสิทธิ์จะไปไกลถึงแชมป์ลีกเหมือนเคย ใช่ ตอนนี้เรายังตามหลัง แมนฯ ซิตี้ 2 แต้ม แต่ไม่ใช่ระยะห่างจนเกินเอื้อมของเรา และอีกอย่างผมคิดว่าตอนนี้นักเตะของ มูรินโญ่ ดีพอจะงัดฟอร์มดีของตัวเองออกมาเต็มที่ เพื่อช่วยทีมของเราไปสู่เป้าหมายต่อไปได้แน่นอน เพราะหลายคนมีเป้าหมายเหมือนกับผม นั่นก็คือต้องการไปไกลถึงตำแหน่งแชมป์รายการใหญ่ของอังกฤษนั่นเอง”

สนับสนุนข่าววงการกีฬาโดย เว็บไซต์ แทงบอลออนไลน์ ที่ได้รับการการันตีแล้วว่า มีราคาบอลที่ดีที่สุด และได้รับผลตอบแทนคุ้มที่สุด หากคุณกำลังมองหาเว็บไซต์ เพื่อเสี่ยงดวง ให้ สโบเบท ดูแลคุณนะคะ

ผู้สื่อข่าว SBOBET รายงาน ผี เล็งฟาด โรส เสริมทัพหน้าหนาว

ผู้สื่อข่าว SBOBET รายงาน ผี เล็งฟาด โรส เสริมทัพหน้าหนาว
ผู้สื่อข่าว SBOBET รายงาน ผี เล็งฟาด โรส เสริมทัพหน้าหนาว

สื่อในเมืองผู้ดีตีข่าวออกมาว่า แมนเชสเตอร์ ยูไนเต็ด ทีมดังในศึกใหญ่ของอังกฤษ เล็งและคาดหวังจะได้ตัว แดนนี่ โรส กองหลังของ ท็อตแน่ม ฮอตสเปอร์ มาเสริมทัพด้วยกันให้ได้ ทันทีที่ตลาดซื้อขายนักเตะหน้าหนาวปีหน้ามาถึง ซึ่งคาดว่าหาก ผีแดง ตั้งใจจะดึงนักเตะรายนี้มาเสริมทัพด้วยกันจริงๆ โอกาสจะมีสูงมากทีเดียว เพราะเจ้าตัวกำลังกระสันโยกย้ายออกจากเล้าไก่ เพื่อไปทำงานร่วมกับทีมอื่นพอดี

ก่อนหน้านี้ โรส ออกมาบ่นเสียงดังฟังชัดว่า ต้องการย้ายตัวเองไปทำงานร่วมกับทีมอื่น หลังจากเขาต้องการค่าตอบแทนมากกว่าที่ได้รับในปัจจุบัน พร้อมทั้งคำพูดว่าความทะเยอทะยานในตัวของเขา มีมากเกินกว่าจะอยู่ทำงานร่วมกับ สเปอร์ ได้อีกต่อไป เพราะสิ่งที่เขาคาดหวังมากที่สุดคือการไล่ล่าแชมป์รายการใหญ่ของอังกฤษ รวมไปถึงแชมป์รายการอื่นๆ ที่ทีมต้นสังกัดของเขาในปัจจุบันไม่มีโอกาสคว้ามา

อย่างไรก็ตามแม้ว่า โรส อาจจะมีโอกาสย้ายออกจากทีมต้นสังกัด เพื่อมุ่งหน้าไปทำงานร่วมกับทีมอื่น แต่คงไม่ง่ายเช่นกันที่งานนี้ ไก่เดือยทอง จะยินดีส่งมอบอาวุธแก่ทีมร่วมลีกเพื่อย้อนกลับมาทำร้ายตัวเองในอนาคตเหมือนกัน เพราะความตั้งใจของ สเปอร์ เองคาดหวังตำแหน่งแชมป์ลีกไม่น้อยกว่าทีมอื่น และยิ่งตอนนี้พวกเขากำลังรั้งอันดับ 3 ของตารางด้วยแล้ว ยิ่งยากเข้าไปใหญ่ที่ ผีแดง จะสมหวัง

สนับสนุนข่าวโดย สุดยอดเว็บพนันบอลออนไลน์ beer777 ที่อยู่คู่กับ นักแทงบอล มาอย่างยาวนานตลอด 10 ปีที่ผ่านมา เราคือที่ 1 เรื่อง พนันบอลออนไลน์

ผู้สื่อข่าว SBOBET รายงานว่า เดล ปิเอโร่ หวัง ดิบาล่า อยู่ยาวกับ ม้าลาย 13/10/2017

ผู้สื่อข่าว SBOBET รายงานว่า เดล ปิเอโร่ หวัง ดิบาล่า อยู่ยาวกับ ม้าลาย
ผู้สื่อข่าว SBOBET รายงานว่า เดล ปิเอโร่ หวัง ดิบาล่า อยู่ยาวกับ ม้าลาย

อเลสซานโดร เดล ปิเอโร่ แข้งชั้นตำนานของ ยูเวนตุส เผย ต้องการเห็น เปาโล ดิบาล่า กองหน้าชาวอาร์เจนไตน์ อยู่ยาวกับทางต้นสังกัดเก่าของเขาถึงวันสุดท้ายของการทำงานในฐานะแข้งนักเตะ หลังฝีเท้าของนักเตะวัย 23 ปี ดีวันดีคืน และไม่เพียงแค่นั้นหลายเกมมานี้นักเตะทีมชาติอาร์เจนติน่า มีส่วนช่วยทีมเป็นดีอย่างมาโดยตลอด ดังนั้นไม่แปลกที่ ดิ ปิเอโร่ ต้องการให้นักเตะรายนี้อยู่ช่วยทีมระยะยาว

ดิบาล่า ย้ายมาทำงานร่วมกับ เบียงโคเนรี่ เมื่อหน้าร้อนปี 2015 และมีผลงานดีร่วมกับทีมตั้งแต่วันแรกที่เขามาทำงานร่วมกับ ไอม้าลาย จนตอนนี้กลายเป็นอีกหนึ่งแข้งตัวหลักที่ มัสซิมิเลียโน่ อัลเลกรี ผู้จัดการทีมชาวอิตาเลียน เรียกใช้งานเป็นประจำ อย่างไรก็ตามถึงแม้ว่าเขาจะเป็นนักเตะสำคัญของทีมแค่ไหน เวลานี้เขามีข่าวร่วมกับหลายทีมเช่นกัน และทุกทีมพร้อมจะสอยเขาไปเสริมทัพด้วยกันอีกด้วย

“ฤดูกาลนี้ถือว่าเป็นอีกฤดูกาลยอดเยี่ยมของเขา และผมเองคาดหวังให้เขาทำงานร่วมกับทีมเก่าของผมระยะยาวเช่นกัน ผมเชื่อว่าเขาจะทำหน้าที่ของตัวเองได้ดีต่อเนื่องร่วมกับทีมแบบนี้ต่อเนื่อง ซึ่งผมเชื่อว่าหลังจากนี้หากเขายังคงทำงานร่วมกับทีมของเราระยะยาว ผมมั่นใจว่าตำแหน่งแชมป์รายการต่างๆ จะมาสู่ทีมได้แบบต่อเนื่อง และผมมั่นใจว่าบอร์ดบริหารของ ม้าลาย คงคิดเช่นเดียวกับผม”

สนับสนุนโดย ทีมงานเว็บไซต์ pic5678 ที่จะคอยนำข่าวคราวความเคลื่อนไหวของเหล่านักฟาดแข้งมาบอกท่านตลอดทุกวัน ท่านที่อยากรวยโดยไม่รู้ตัว สมัครเป็นครอบครัวกับเราได้เลยตอนนี้ เพียงเเค่ติดต่อ พนักงาน สโบเบท เรา ท่านก็สามารถเล่นพนันได้เลย

สื่อเผย!! “เฟอร์กูสัน” ปาอาหารทิ้ง หลังทราบ “ผี” พ่าย “สเปอร์”

Capture สื่อเผย!! “เฟอร์กูสัน” ปาอาหารทิ้ง หลังทราบ “ผี” พ่าย “สเปอร์”

สื่อชื่อก้องแห่งแดนผู้ดี อย่าง เดอะ ซัน ได้ออกมาทำการรายงานข่าวว่า เซอร์อเล็กซ์เฟอร์กูสัน ยอดนายใหญ่ของสโมสรแมนเชสเตอร์ ยูไนเต็ด ทีมในพรีเมียร์ลีก อังกฤษ เกิดอาการโมโหและไม่พอใจเป็นอย่างมากตอนที่เข้าชมการแข่งกอล์ฟ เดอะ มาสเตอร์ส ถึงกับปาอาหารนั่นก็คือ แซนวิชไส้กรอกทิ้งไป เพราะว่ารับไม่ไหวที่รู้ข่าวว่า โรงละครแห่งความฝันพ่ายทีมไก่เดือยทอง ด้วยสกอร์ 3-0 ประตู ในเกมลีกเมื่อไม่กี่วันที่ผ่านมา

โดยเรื่องราวข้างต้นนั้นเกิดในช่วงที่ เซอร์อเล็กซ์ เฟอร์กูสัน กำลังร่วมกินข้าวตอนพักการเกมการแข่งขันเมเจอร์แรกของปี ในออกัสต้า รัฐจอร์เจีย ที่เมืองลุงแซม ซึ่ง เฟอร์กูสันนั่งเครื่องไปดูการเล่นกอล์ฟเป็นวันสุดท้าย ซึ่งตอนนั้น เขา กำลังเล่นมือถืออยุ่ในห้องรับรองพิเศษกับการจะดูผลคะแนนของ ทีมปีศาจแดง ในนัดเจอ ทีมไก่ ซึ่งเมื่อเขาเห็นคะแนนแล้วไม่ได้ดั่งใจเพราะแพ้ เขาก็ดันโมโหขึ้นมา และทำการปาแซนวิช ที่ตนเองกินไปครึ่งอันให้อยู่บนจานไปเลย

ทั้งนี้จากข่าวที่เผยเรื่องเวลาที่ ยอดกุนซือของแมนเชสเตอร์ ยูไนเต็ด ทนไม่ไหว เอาไว้ว่า “เฟอร์กูสัน กำลังดูในมือถือของตนเอง และต่อมา เขาก็ปาไส้กรอก แบบอารมณ์ไม่ค่อยพอใจสักเท่าไร ซึ่งก็ชัวร์อยู่แล้วว่า สิ่งที่ทำให้เขาเป็นแบบนั้น เนื่องมาจากเห็นแต้มการแข่งขันของทีมปีศาจแดง แน่นอน”

 

Sharpen Your Abdominal Brain And, Build A Stronger Midsection

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The Brain-Gut Connection

Have you ever wondered why people get butterflies in the stomach before a job interview or big performance? Or even why people vomit at the thought of something unpleasant or while under severe stress?

The reason for these common experiences is that your digestive tract and stomach in particular acts as a second brain. The human digestive tract contains over one million nerve cells… this is about the same amount of nerves found in the spinal chord! In fact, there are more never cells in your digestive system than there is in the entire peripheral nervous system.(1)

Your digestive brain and the brain in you skull are linked together via the vagus nerve. The vagus nerve “wanders” from the brain stem through the organs in the neck and thorax and finally terminates in the abdomen. This has been termed the “brain-gut” connection by Jordan Rubin, author of The Makers Diet. (5)

This second ‘abdominal brain’ is just as important as your ‘skull brain’. According to Dr. Michael Gershon, professor of anatomy and cell biology at Columbia Presbyterian Medical Center in New York City, describes the body’s second nervous system in his book The Second Brain:

“The brain is not the only place in the body that’s full of neurotransmitters. A hundred million neurotransmitters line the length of the gut, approximately the same number that is found in the brain… The brain in the bowel has got to work right or no one will have the luxury to think at all.” (4)

Your stomach literally thinks and, has the capacity to feel and express your emotions.

Smart Core

According to Paul Chek in Scientific Core Conditioning, the rectus abdominis is segmentally innervated by different 8 nerves. He continues to assert that due to the abundance of nerves that innervate the core / abdominal musculature, that it functions as if it has 8 brains.(2)

The reason for the abundance of nerve endings in the abdominal musculature is obvious… throughout our evolution, the hardships of developmental environment dictated that the abdominal musculature need be extremely strong as well as intelligent. It is the abdominal musculature that is responsible for: the stabilizing effect for the expression of limb movement, increasing intra-abdominal pressure to assist in forced expression, flexion, rotation, ipsilateral isometric contraction when stimulated unilaterally, transferred tension to create spinal stability via that thoraco-lumabr fascia (TCF), etc. So, my point is clear… your abs have a lot of jobs, so they’ve been given a lot of brains.

Abdominal Inhibition due to emotional disturbance

To reiterate… First, your digestive system acts as a second brain and contains the same amount of nerve cells as the spinal chord. Also, due to the abundance of neurotransmitters present in the stomach it has been observed, both clinically and experientially, that it is highly affected by the emotions that we produce.

Next, it has been established that the core musculature has “8 brains”. The muscles of the abdominal are highly evolved to withstand “primal man’s” need to survive and thrive in developmental environment via functional movement patterns necessary for hunting as well as building shelter.

Both the digestive system and the abdominal musculature are linked via the nervous system. One of the primary control centers of the nervous system, the brain, can make or break your efforts to flatten your abs and build a rock solid physique… and I am going to show you how.

Internal organs borrow their pain-sensitive nerve fibers from the muscular system. This means that when an organ feels pain, the brain cannot determine if it’s the muscle or the organ that hurts. The brain only knows which segment of the spine that the pain message came from. So, the brain then sends a message to that particular region of the spine and tells all of the muscles, tissue and organs in that region to behave as if they were in pain. (3)

When you are distressed, due to emotional disturbance from – financial insecurity, relationships, a job that you hate or spending an hour on the phone with your depressed middle aged auntie… your stomach, or second brain reacts. Some of the specific observed reactions by this organ to emotional pain include decreased or increased blood flow, “clenching”, and digestive inhibition.

While this is occurring, your abdominal musculature has just received the same message that the stomach has – “there is pain and we must react”. Your abdominal muscles, now perceiving pain, become inhibited and lose the capacity to contact to their fullest capacity. This is true in particular for the Transversus Abdominis, the muscle that activates the thoraco-lumabr fascia for low back stability and acts to keep your belly “drawn in”. (I’ve just shown you how mental/emotional distress causes low back pain as well.)

So, what does this mean for me?

Essentially, the point that I would like to make clear is that as a holistic entity your entire physiology is linked via control systems including the nervous system. You now understand why mental / emotional stability is essential for muscular strength and stability… especially as it relates to your abdominal.

If you have been trying, unsuccessfully, to improve your aesthetics through countless crunching sessions and dieting – I invite you to consider that you have been missing as much as 50% of your opportunity to have better health and visible strength. Ignoring or working against your body doesn’t work! And you will only look as good on the outside as you feel on the inside.

What can I do?

First, recognize that you are an integrated system of systems and that one part of your mind-body cannot experience trauma without it affecting several others.

Next, there are a total of 6 factors which I call you “The Primal Elements” that must be addressed in order for you to look and feel your God-given potential. I will elaborate on each of theses in a later article but for now I will list them: Your Thoughts, Breathing, Hydration, Nutrition / Food Quality, Exercise and, Biological Rhythms.(6)

Learn more about “The Primal Elements”: [http://www.Primal-Edge.com]

Addressing each of The Primal Elements on a daily basis will keep your organs, your nervous system and subsequently your musculo-skeketal system functioning optimally and allow for a flatter, stronger and better looking midsection.

Reference:

1. Blakeslee, Sandra, “Complex and Hidden Brain in Gut Makes Stomachaches and Butterflies”, New York Times, January 23, 1996.

2. Chek, Paul, Scientific Core Conditioning (San Diego, CA: CHEK Institute Publications, 1998)

3. Chek, Paul, How to Eat, Move and Be Healthy (San Diego, CA: CHEK Institute Publications, 2004)

4. Dr. Michael Gershon, The Second Brain (New York: Haprer Collins, 1998).

5. Rubin, Jordan, The Makers Diet, (Lake Mary, Florida: Silhom, 2004).

6. Hulse, Elliott, Unleash Your Primal Edge (St. Petersburg, FL: Primal Edge Publications, 2006)

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Source by Elliott Hulse

Aerobic and anaerobic – Which is better?

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aerobic training exercise that involves or improves oxygen consumption by the body. The word means Aerobics oxygen. Along with using and improving the body’s oxygen consumption and aerobic exercise increases the body’s ability to burn fat during a workout acids. An example is the aerobic workout that includes a warm-up, followed by moderate exercise for a long time that exercise large muscle groups, and then a cool down. No matter what type of exercise, it is important to know that aerobic exercise is very beneficial fat-burning cardiovascular health and wellness.

during

anaerobic training exercise intense enough to anaerobic metabolism. This greatly increases the body’s functional capacity and maximize explosive power, short-term energy systems. An example would be, not endurance sports such as bodybuilders to promote anaerobic training speed, strength, power and muscle mass. This leads to higher performance of the high-intensity, short-lasting activities.

several physiological reactions in the body under aerobic workout. A person’s aerobic capacity will be higher. There will be an increase in muscle hardened capabilities that capacity utilization and mobilize fat, which is high in fat metabolizing enzymes as well as the increased blood flow. The body is experiencing a slow-twitch muscle fibers more development, increased myoglobin content, which is essentially an iron-protein compound inside muscle that acts to store and transport oxygen to the muscles. Aerobic exercise improves the body’s oxygen, thus increasing the ability to store and transport, which is more slow-twitch muscle fibers.

There are several physiological changes, there are also anaerobic training, and shows the big difference between the two, and what benefits each of them. Anaerobic training increases the size of fast twitch muscle fibers to slow twitch vs. Creates an increased tolerance to higher blood lactate also increases the enzymes involved in the anaerobic breakdown of glucose stage. Anaerobic exercise also produces an increase resting levels of ATP, CP, creatine and glycogen content. High-intensity resistance training sessions will cause the level of growth hormone and testosterone 45 to 75 minutes.

Because aerobic and anaerobic training focuses on very different results in the body, it is easy to assume many different adjustments, the organization needs to do when someone decides to just only train aerobically and anaerobically.

If a person decides to do only aerobic exercise for a year, it increased overall cardiovascular health. The body adapt to fatty acids for energy, and is aimed at the development, slow-twitch muscle fibers to. Those who choose to train aerobically are typical 5k, 10k and marathon runners. Aerobic exercise is created stamina and those who train the aerobic exercise you will be able to maintain a certain level for a longer period of time. What the body will not experience the full force of the profits. Aerobic exercise does not give a person gains full strength, power or explosive strength abilities. After the body is a year-conditioned himself to utilize oxygen to burn fatty acids, and can be machine durability. After a year, it would be difficult for the person trying to anaerobic exercise such as weight lifting. However, it can be done to change people’s fitness goals and training.

If a person decides to do anaerobic training using for over a year, the body adjust to glycogen fuel in place of fatty acids in aerobic exercise. The organization will use to develop fast twitch muscle fibers in training versus slow, and muscle mass, explosive power and overall performance. The choice to use anaerobic training would allow the fitness and muscle growth but not overall cardiovascular health, and there is no persistence. Body builders typically anaerobic training clientele. These enormous explosive force and their bodies have adapted to the large amount of power for a short period of time versus endurance strength for a long time. Many bodybuilders anaerobic exercise, not aerobic exercise, so it’s not uncommon to see a very fit body builder, who can not run / walks / jog even ¼ mile because there was no aerobic exercise to build cardiovascular health and endurance capabilities.

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Source by Wesley Gillespie

Yoga and Health Benefits

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Most people who actually benefit from Yoga are those who practice, and continue to practice. Often times beginners try Yoga once and never again. They do not see how doing stretches or putting their body in uncomfortable poses helps their life. Here are 5 reasons why us Yoga lovers love the practice:

1. Yoga Relaxes:

When you practice yoga, your full attention is required. The practice allows you to detach from your long, hard day and turn in. For an hour or so, your practice requires you to be in the present moment. Most of the day, we are busy working, or making plans, or thinking about where we need to go, what we need to do… During this hour or so, your mind must focus and detach from all those things that you did or have to do because in order to do any pose, or listen to the instructor’s direction, you need to pay attention. By leaving your work load behind or skipping through your thoughts about your “must do’s,” for that hour, you are clearing your mind. When your mind is clear, you can better reflect on the past, plan your future, and enjoy your present moment.

2. Yoga Strengthens the Body:

Yoga is workout – Of The Mind! There is no doubt that Yoga postures and poses strengthen your muscles and help you lose weight and manage cellulite. It also depends on how often you practice (on and off your mat). Practicing on a regular basis will strengthen those more than others. Yoga allows you to learn about your own body. Which poses can you do? Which poses do you like or dislike? It teaches you your physical limitations, physical capabilities, and physical preferences. How can you strengthen your body without first learning about your very own first? By practicing, you are able to find out if you are a back-bender, arm balancer, or both! I can tell you, I never considered myself flexible before I began to practice Yoga. Over time, I discovered that I am much more flexible than I thought (in my body and my mind)! Being flexible and open in the mind, allows you to be flexible and open in your body. Try it, you have everything to gain.

3. Yoga Strengthens the Mind:

Simple- “Healthy Body = Healthy Mind.” Yoga offers us the tools that help us think clearly. You say, “How can going upside down help me clear my mind?” Well, actually, going upside down reverses your blood flow to your brain which washes out the old and pumps the new and fresh. Besides that, the practice of Yoga (asana) has everything to take with you off your mat. For example, as you practice, one goal is to keep your body engaged, yet soft. We call this Sthira-Sukha. (Sthira – Firm and Alert) and (Sukha- Ease and without Tension). Sound like a piece of cake? Think again. Our practice helps us to find this balance because by finding this balance, we can advance our practice. Otherwise, poses simply remain poses. Think about how this could benefit life outside your mat. In your workplace, employers favor those who have the ability to lead, be strong and firm, speak up, be quick (qualities that Sthira brings) BUT- they also need those who remain calm during crisis, have problem-solving abilities, are polite, communicate well with others (qualities that Sukha brings). Wouldn’t having both benefit you in your work place? Absolutely.

4. Yoga Teaches you to Prevent:

Not only does Yoga help you reflect and sort out all of your issues (even the ones you did not realize you had), but it also helps you to prevent future problems in your life. Yoga enhances your thinking skills. Sometimes, we like to do things over and over again and hope or expect a different result each time (definition of insanity). I know that I am guilty of it as well! Yoga practice is that little light bulb that pops in your head and tells you, “hey, maybe I should try something different since this clearly is not working.” So, you may ask, “how can doing a yoga pose possibly help me with this!?” Here is why: Since the poses teach you about your body, they also teach you how far you can go or if perhaps you have gone too far. If your body does not feel good in a pose or causes you pain, you are asked to COME OUT and try a different or modified pose that is better for your body. See the connection? A lot of times these concepts are not even noticed. We begin to say, “Yoga feels good, puts me in a better mood, changed my life.. etc” It is because as we begin to practice, we begin to recognize the things that are getting in our way and we recognize them more quickly than before, then by having a clear mind, we take action. Over time, this becomes a prevention tool.

5. Yoga Changes Old Habits:

You know those bad habits you have and find a very hard time stepping away from them? Well, here is where Yoga can help you in that area of your life. Yoga practice makes you recognize all sorts of things about yourself that you did not know. Simply because, as mentioned before, it requires your full attention. Once you learn about yourself, you recognize your habits (the good and bad ones). As you may know, the first step in changing anything is recognizing the problem. In this case, recognizing your bad habits. Sometimes we are not fully aware of our habits. So how can we change them if we do not even know we have them? By practicing Yoga, we learn about our body, preferences, and our health. Naturally, paying close attention to ourselves is like studying our own self and seeing ourself through the eyes of the world outside of us. This is not so easy to do, especially if we are so caught up in our stressful and busy lives. As we practice over time, we become extremely sensitive to notice everything about ourselves and that is when we clearly recognize our habits. To go into more depth, we begin to recognize how we could possibly make our habits better or shift things in other areas to help balance out the things that we cannot change. For example, excessive smokers or drinkers who wish they could stop their habits may find it almost impossible to let go. Working with your body, over time teaches the concept of “letting go of that which does not serve me.” Over time, with practice and most importantly commitment, change will come and it will come naturally.

Namaste.

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Source by Christina Oganesyan

Diet Tips – The medicinal uses and health benefits of Rubidium

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Rubidium rare trace element that is not very abundant in the human body. But despite the rarity and low in the body, it has some very important functions to perform health. Without further ado, let’s get straight to the use of rubidium.

four medical purposes and health benefits of Rubidium

1. It helps in the prevention of diabetes The mineral Rb plays a vital role in the synthesis of enzymes . One such enzyme, which helps to create rubidium is essential for proper absorption of glucose in the body.

Without rubidium to help the action of the enzyme, glucose molecules would not be able to get absorbed efficiently, so that diabetic problems.

Therefore, one of the most important uses of rubidium to reduce the chances of diabetes.

2. Maintain the hormonal balance: Studies have shown that the production of the rubidium enhance many different hormones and enzymes.

The working range of the pituitary gland, and the salivary glands and lacrimal glands, encouraged by the presence of rubidium. . Because rubidium keeps the body’s hormonal activity in check, so that you can prevent such health problems.

3. AIDS and the regulation of iron absorption: Rubidium has been shown to help regulate the flow of iron in the blood stream, which helps in better absorption of iron. If you have enough iron is present in the blood, rubidium acts as a block and shut down more iron in the blood can leave.

As a result, the optimum iron levels remain and there is no excess iron in the blood, which can result in a number of health problems, including hemosiderosis. If there is just the right amount of iron present in the blood, the body is overworked and not able to absorb the iron efficiently.

Thus, appropriate rubidium is vital to ensure that you do not get an overdose of iron-related diseases.

4. It helps with depression The initial results of the medical tests have shown rubidium to be very useful in the synthesis of serotonin. It is enough to ensure the presence of serotonin in the body.

Serotonin is the brain chemical, failing which you will suffer mental imbalances. Serotonin has been observed deficiency who are depressed and usually given serotonin drugs to prevent depression.

Thus, rubidium, EA seems natural serotonin booster, it can be a big help preserve the health of the brain, and in particular the prevention of depression.

Although not much is known rubidium, since it is a rare mineral, and the body is very small, then use the above rubidium that this is a very important mineral in well-being.

Sourcing the use of rubidium

rubidium not very rich soil (if any), rubidium food sources are rare. In fact, many other countries adopted the rubidium is used in the United States.

Thus, the only source of information on health is rubidium rubidium accessories.

How to choose a rubidium Supplement

do not buy a rubidium supplement containing ingredients such as silica, sugar, starch, artificial coloring, etc. Such ingredients additives which are harmful to the body and should be avoided.

Buy rubidium supplements that are made as a pharmaceutical GMP standards in order to ensure that you are getting a safe product.

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Source by Henri K. Junttila

Good Vices That Benefit Our Health

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VICE #1: Sleeping in.

It’s free, natural and has no drawbacks. More than giving you energy, getting enough quality sleep boosts your immune system, your memory and might even help you manage your weight. Lack of sleep has been linked to high blood pressure, glucose intolerance and belly fat, all known to be risk factors for heart disease. You should aim for the research supported 7 to 8 hours of sleep each night. If you always seem to drag yourself out of bed, no matter how much sleep you get the night before, talk to your doctor. A good night’s sleep is not a luxury… it’s necessary to your health and well-being.

VICE #2: Mental health days.

Who doesn’t enjoy sneaking off for a well deserved time out? Turns out taking time off has been shown by research to relieve stress, lowering your blood pressure and thus your risk for heart disease. It also aids creative thinking, and may help with symptoms of depression. The good news is that the length of the vacation doesn’t matter one bit in terms of how happy it will make you. The best part is the anticipation.

VICE #3: Enjoying intimate pleasures.

A vice in some eyes to be sure… sex is, after all, the most pleasurable form of activity there is. It releases feel-good endorphins and oxytocin, the hormone that helps promote attachment, which very much benefits mental health. One study found that those who were sexually active one or two times a week had raised levels of the antibody immunoglobulin A that is thought to protect from colds and infections. As with many vices, sexual activity brings the chance for unintended consequences like infections and pregnancy, which is why it does not top the list.

VICE #4: A daily serving of chocolate.

A worthy, well loved vice. A square or two of the dark kind, without as much sugar and fat as milk chocolate, will do wonders. Dark chocolate and cocoa (75% cocoa content) might help lower blood pressure, cut the risk of stroke and bring other cardiovascular benefits according to more than one study. Dark chocolate has flavonoids that are believed to improve the flexibility of blood vessels, making them more resistant to plaque buildup.

Another study published last year found that eating 1.4 ounces of dark chocolate a day for 14 days reduced the stress hormones in highly anxious people.

VICE #5: Girls/Boys nights out.

Finally, research to back up a vice we all enjoy. A number of recent studies have shown how big an impact friends and family have on our behavior. From what we eat and drink, to how much we weigh (for better or worse). Strong social ties have also been found to bring benefits like fewer colds, better brain health and a longer life. Friendships are so good for you, as long as you’re in a well-balanced relationship with give and take being equal. Avoid those who are toxic to you.

VICE #6: Full fat dressing/sauces.

When it comes to vices, full fat anything is sure to be on the list. The thing is, there’s really no need for you to deprive yourself of the full fat variety of your favorite dressing or sauce. These “loaded” versions not only taste better, but they remind us that fats serve a real health purpose, as long as you get the right kinds in the right amount. Try for 10% (no more than 30%) of your daily fat intake to come from monounsaturated fats (vegetable oils, avocados, many nuts and seeds) that cut your risk of heart disease and stroke.

Omega-3 fatty acids (salmon and tuna, flaxseed and walnuts) also reduce the risk of heart disease and might even help ease symptoms of depression, rheumatoid arthritis and other problems. A meal that has a little fat leaves you feeling more satisfied, so you end up actually eating less.

VICE #7: Your morning coffee.

One of the most well known of the vices, coffee continues to be popular. If you’re like many who need that cup of coffee to get going in the morning, don’t feel guilty. There’s a lot of research that suggests coffee doesn’t just pick you up, it also fights heart disease and some cancers. It might also help you perform harder, longer workouts. Moderate coffee drinking in midlife has been linked to lower risks of dementia and Alzheimer’s. What’s more, every added cup of coffee you drink a day drops your risk of developing type 2 diabetes by 7%.

VICE #8: Getting a massage.

They may be an expensive indulgence, but massages (by a pro or a loved one) are a vice that is well worth the guilt. Being touched regularly leaves you healthier. Women in a 2008 study noted less pain, depression, anxiety and anger when they got weekly massages by their partners. Their partners reported better mental health too.

VICE #9: Basking in the sun.

Though we all know the dangers of too much sun, this vice, in moderation, has its good side. Those sun filled days act as a natural anti-depressant, really working to improve moods. It triggers our bodies to cut production of the sleep stimulating hormone melatonin so we feel alert, energized and ready to take on the day. Letting the skin soak up the sun (without sunscreen) also triggers the natural synthesis of vitamin D, believed to reduce risks for cancer, heart disease, brittle bones and other conditions.

VICE #10: Wine with dinner.

Last but not least, the ‘good’ vice that most hinges on moderation. Though researchers don’t know precisely why it works, wine does have some impressive heart healthy properties. The antioxidants may keep blood vessels flexible, or alcohol could help boost HDL (the good) cholesterol. All you need is one 5 ounce glass a day to enjoy the benefit, more than this can up your blood pressure and cause you to pack on pounds. Women who drink heavily also boost their risk of breast cancer.

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Source by Kirsten Whittaker

How to stay healthy in today’s modern world

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healthy life takes more than a routine medical examination, which is different from what many people think. Shown studies that some of the major causes of death in the United States (heart disease, cancer, stroke, bronchitis) cases can be avoided if a healthy lifestyle tracking.

You can be healthy for the next few steps, like taking a healthy diet, exercise and prevents some bad habits like excessive drinking of alcohol and smoking.

This is like the old saying that says: “prevention is always better than cure”. Keep in mind that it’s cheaper not to smoke, like smoke. It is less expensive, not to drink, a drink, even though the people in the alternative that the harder many health problems.

lives in pursuit of a healthy life

If the practice is not part of his / her usual, you can not say that anyone can live a healthy lifestyle. Practices do not provide many physical and social aspects, as it makes your muscles and bones strong, it is more flexible and improve the uptake of nutrients from the blood into the cells, the healthy cells.

helps socially general, if you participate in the work out, you get to interact with new friends in the gym, and enjoy the kind of interaction. Regular exercise helps your confidence. Exercise could also help in enhancing the mental mental alertness. Exercises help to protect life and full of depression.

Healthy weight loss

The food we consume considers it very important and one of the main characteristic of judging the future state of health. Fat should be avoided for everyone even those who do not want to lose weight, because the risk of high blood pressure, cancer and diabetes.

It should consume as much fruits and vegetables as you can, which occupy a large portion of space in the fridge. You can achieve longevity and healthier life by consuming the right food in the right amount of lowered calorie level. Acquisition of essential nutrients needed by you, such as calcium and iron, and to maintain your weight under control can help.

Make sure that all foods contain important nutrients required for the body, and if it is very difficult to achieve this, you need to use dietary supplements. The food should get calories to balance the calories you use physical activity.

A variety of foods should be consumed, especially dark green leafy vegetables, deep yellow vegetables, citrus fruits and juices, melons, berries, dried beans, lentils, chickpeas, peanuts, whole grains, such as wheat, rice, oats , corn and barley.

On top of this you need to practice safe sex and drinking water come from trusted sources only. In case you did not get a venereal disease or water, it all goes to waste. Maintain a clean environment and practice good personal hygiene.

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Source by Jason Kent