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Sixty years of age is a key milestone for the baby boomer generation. Some say sixty is the new forty with all the advancements in medicine and health consciousness. The fact is, people today are living longer and enjoying a higher standard of living and better health than did their parents and grandparents. According to the 2010 statistics published in The State of Aging and Health in America by the Centers for Disease Control and Prevention (CDC), the average life expectancy for American citizens has increased to 78.5 years old.

Since people are living longer, the years from age 60-80 have become a very important period in the lives of senior citizens. These are the retirement years. This demographic has fewer career and family responsibilities than other age groups, plus more money and powerful spending potential from investments, and large equities in their homes. They know what activities are fulfilling and have the spare time to learn and do new things. Rather than stay home and watch soap operas, many seniors are now starting new financial enterprises and activities such as stock trading, golf, travel, running a new home based business, volunteering, working in their church, participating in community groups and committees, sports, or joining new social circles such as dance groups, card clubs, fraternal organizations, and country clubs. For those who want to reinvent their life, all of these activities and interests are proving that this period of life can be very fruitful, productive, and fulfilling.

Retirement is different for every individual according to their personal situation and when they plan to retire. For many, a lot depends on their social security income and when they elect to receive benefits. The monthly benefit amount varies according to when a person retires. For seniors born during 1943 – 1954, the full retirement age is 66. Some will choose to retire as early as age 62, providing they meet the 40 minimum earned credit requirement, and their benefit amount will be reduced depending on how many months they receive benefits before they reach full retirement age.

Conversely, there are those who plan to delay retirement and work up to age 70, or longer, in order to draw an increased monthly benefit. Those working past age 66 and born during 1941 – 1942, will receive a 7.5% increase, while those born in 1943, or later, will receive an 8% increase up to age 70.

For many seniors, plans for an early retirement went down the drain along with the equities in their homes when the economy slipped into recession and many people lost their retirement nest eggs. Those not forced to extend their career will no doubt retire, however, those who must work until age 70, or longer, will be forced to reinvent themselves, like it or not. Here are some basic guidelines to help those who will have to experience the ordeal of change during their peak retirement years.

Before you can reinvent yourself, however, you need to take an inventory to see where you are now and determine where you want or need to be. This self-evaluation should include as many aspects of your body, mind, and spirit as you can identify. You need to examine your present belief system and determine your values, your ethics, your morals, and your attitude. One of the primary things you need to evaluate is your ability to change and how you handle stress and new circumstances. You will find that there are some things you can change while there are others that you cannot. It is not true that an old dog cannot be taught new tricks. Just because you are sixty or older doesn’t mean you are set in your ways and cannot adapt.

Remember, nothing changes if you change nothing, or cannot change, so for those who are motivated to alter their present lifestyle and situation; here are some suggestions to help you plan your own metamorphosis and get the ball rolling. Change begins with taking the first step and with baby steps thereafter. Change need not be so dramatic and stressful, or traumatic, but rather it can be a very pleasant experience composed of curiosity, discovery, experimentation, and acceptance; resulting in increased self-esteem, pride, and a new feeling of self-worth and renewal.

Reinvent Yourself Socially –

• Get involved with others. Meet new friends. Join clubs, committees, and online dating services to maintain communication and interaction with people with common interests.
• Do more things together with your spouse… take dance lessons, attend a pottery class, play bridge, go swimming, join a health club or country club, golf, browse thrift shops and book stores, watch videos, etc.
• Do more things with your children or grandchildren… attend their functions, help with homework, teach them a craft, go to the zoo or a ball game, bake cookies, tell stories, or go shopping together.
• Volunteer at your church or fraternal organization. Organizations always need organizers and workers and directors. Attend regular city council or town hall meetings and get involved in your community. You can also become a companion to shut-in seniors in nursing homes or visit patients in the hospital. Local government always needs volunteers for voter registration, jury duty, planning committees, advisory boards, and similar positions.
• Get a cell phone. It doesn’t have to cost much. You can use a pre-paid minute phone and learn to text message on it. Texting will keep your fingers nimble and your mind sharp. Just don’t text message while you drive.
• Get a laptop computer and get on the Internet. Join one, or several, social networking sites such as Twitter, Facebook, MySpace, or any forum that interests you. Surfing the web is a great way to improve your social skills and to stay informed and connected with current events.
• Host more dinner parties, barbeques, or get-togethers with friends, neighbors, family, suppliers, customers, and coworkers.
• Join a network marketing business and attend meetings and recruit new members.

Reinvent Yourself Mentally –

• Take personality tests in books and online to find your personality type, temperament and preferences
• Join luminosity.com and participate in their program daily.
• Play mentally challenging games such as chess, bridge, poker, Sudoku, Mahjong solitaire, and cross-word puzzles.
• Attend lectures and take personal development classes at a community college or monitor any classes on subjects you are interested in. For example, if you are an art lover, consider taking a primer on Art History. If you have artistic skills, consider taking a drawing or painting class. Learn a new language for an upcoming vacation trip, or just for the sake of challenging your ability to speak a new tongue. Many people devote much of their lives to raising children, building careers, or both, and never took the time to learn new things, so now is a good time to learn something new.
• Read more and watch less television. Write your autobiography or articles on various subjects that pique your interest. Learn to speed read. Try to read at least one book a week. If you don’t have the spare time, then subscribe to an audio book club and listen to at least four books per month to stay informed.
• Start a new hobby or expand an existing one. Collect rocks, stamps, coins, or go bird watching; whatever brings you joy and satisfaction. Make a little hobby area where you can make candles, do pottery, grow plants or bonsai trees. Learn to paint landscapes or portraits. Learn to knit or crochet or perhaps you want to finally restore that old car out in the garage.

Reinvent Yourself Physically –

• If you want to reinvent yourself quickly and effectively, stop smoking, stop drinking alcohol, eat less red meat, eat more vegetables, stop eating fast foods, take vitamins, and exercise more. It’s the same advice your doctor and mother probably gave you in high school and just think if you’d followed it back then, where would you be now? I know you didn’t want to hear this again, but it was true then and its true now.
• Join an athletic club if you’re looking for moderate activity with some social aspect, or join a walking group, or start one with your neighbors. Keeping fit and active is vital to make the most of the years after 60. Play tennis, racquet ball, or ping-pong with friends, or join a team sports league for bowling, volleyball, soft ball, or some similar sport designed for senior adults. The exercise will keep your energy up and the interaction with other participants will enhance your social life.
• If you are on a tight budget, get more aerobic exercise any way you can. Walk, swim, ride a bicycle, or climb a hill at least three to four times per week. Increase your heart rate up to training levels lasting for twenty minute durations. Do something to work up a sweat. If you are overweight, then try to exercise at least three times a week for a minimum of twenty minutes each time to increase your metabolism and burn more calories. Cardio exercise is recommended, but check with your doctor first. Compute your body mass index (BMI) and follow guidelines for your ideal height-weight ratio. If you cannot be active, then try yoga or tai chi or chi gong exercises which will strengthen and stretch your muscles, improve your breathing, balance, and coordination.
• Pay more attention to your diet and eat less. Stay within the recommended calories per day for your body and try to maintain your proper weight in proportion to your height. Your diet should contain fewer simple carbohydrates and more vegetables and fruits. Avoid fast food, sugar, salt, candy and try to eat more green salads. Try juicing and eating more dinners with less red meat. Fasting one day a week is also highly recommended.
• Take food supplements and vitamins. Visit your health food store and start reading more information about your health. You should take a multi-vitamin supplement daily at the very least, but you can also custom design whole cocktails of supplements to accentuate and support desired conditions and specific areas such as memory function, eye sight, digestion, diabetes, stress, sleep, heart, liver, and colon cleanse.
• Determine your body and blood type and follow the recommendations for your category. Check your blood pressure and pulse daily
• See a medical professional for exams; at least twice a year, and have a complete blood work performed at least once a year. A complete annual physical exam should include monitoring blood pressure, temperature, blood oxygen, peripheral circulation, weight, listening to your heart, examining your body for lumps, moles, lesions, abrasions, bruises, and examining your mouth, ears, nose, throat, feet, and genitalia. Women should receive a pap smear and men should have their prostate gland examined and a hernia exam.
• See your dentist at least twice a year, or if you have dentures, schedule an annual exam to ensure your dentures fit properly and your mouth is not changing which could result in discomfort or sores later on.
• Develop an active lifestyle… which may include boating, hunting, fishing, skiing, jogging, bicycling, and similar activities if you are able.
• Get adequate rest; at least seven hours of sleep is recommended with a twenty minute long nap after lunch. As people age, they tend to need less sleep, but don’t become a night owl and stay up late. If you snore, ask your doctor about the potential for sleep apnea and follow his advice. If you find yourself sleeping a lot, especially during the day, or experience fatigue with wide spread flu-like pain, then ask your doctor about anemia and fibromyalgia. Don’t sleep your life away.

Reinvent Yourself Spiritually –

• Attend your church, temple, or religious group regularly. Spiritual growth enriches life and gives hope and support for difficulties that arise as you age. You may wish to join yoga or a tai chi group in your community or attend Bible studies or even make a pilgrimage to some city or country that you have wanted to visit all your life.
• Volunteer at public organizations, religious functions, food banks, free clinics, blood donation centers, parks and recreation departments, and local animal shelters so you can give back to your community by donating your time. Volunteer for an organization or cause that you truly care about. If you have loved animals all your life, then volunteer to walk dogs, socialize cats or organize fundraising events for your local shelter. If you have previously supported development projects in other parts of the world, contact the organization and ask if you are able to volunteer your time in your community as well. No matter what you do, reinventing your life after 60 should be about making your life the one you want to live. You only go around once, so make it count, and do it your way.

Reinvent Yourself Emotionally –

• Change your diet so that you consume less alcohol, less fat, and eat more foods that support serotonin and dopamine production in the brain.
• Fight bouts of depression and seasonal affective disorder (SAD) with SAMe and herbal supplements and exercise.
• Find someone or a pet to love. Love is the best medicine for almost any problem and you can never get or give too much of it.
• Laugh daily. Surround yourself with positive people who cause you to laugh and maintain a positive attitude despite difficult situations. Watch comedies more often and find funny and interesting videos on YouTube.com and similar web sites. Read funny stories, jokes, and watch uplifting and inspiring television programs.
• Don’t live alone. If you can’t live with family or friends, find a roommate so that you always have someone who can look in on you and keep you engaged. Loneliness breeds fear, solitude, depression, and withdrawal.
• Join a senior center for regular companionship and scheduled activities such as potluck dinners, bingo, card games, and music entertainment.
• Visit family members often and call them all on a regular basis just to stay in touch. Remember birthdays with a card or gift and try to attend all holiday dinners and traditional get-togethers.
• Nothing improves your self-esteem better than changing your wardrobe. If you have always wore blue jeans, then buy some nice slacks. If your old shoes have seen better days, then buy a nice new pair of shoes. Try wearing a suit around once a week; that will perk you up. When you look good, you feel good.

Reinvent Yourself Financially –

• These are hard times. If the economy has robbed you of your nest egg and forced you into austere circumstances, then you may have to swallow your pride and apply for public assistance. With high unemployment, you may have no choice. You have to eat. Contact your local food bank, Health and Welfare office, and any free medical clinics for assistance. Do what you have to do to get by until things improve. Make the smart move. Do the right thing. This is a temporary economic condition that will pass.
• Instead of retiring early, or at the regular age; work longer and your monthly social security benefit will increase when you do finally retire.
• If you lost your life savings when the “too large to fail” banks collapsed, then you may be reluctant to save or invest. However, making safe investments is still one of the best ways to increase your net worth. Consider safe growth stocks.
• Day trading and saving your money in a bank are not good ideas. Consider buying tax deed certificates (paper trading) from county governments which yield high interest rates.
• Finding employment that pays a realistic living wage is tough these days. You may have to return to school and retrain in a new occupation or field. For example, there are many loggers and construction workers who have switched to become insurance salesman, truck drivers, welders, CADD drafters, project managers, inspectors, and similar alternative occupations when their industries collapsed during the recession. Search online and find the best source for your training and secure a loan, or pay as you go, in order to acquire the knowledge necessary to change careers. It will be worth it.
• Consider moving to a new city if you can’t find work in your community. If you have always wanted to live in a different location, take the opportunity to do it after 60. If you want to test out living in a new town without committing long-term, sublet an apartment or room for a couple of months. Check with the Chamber of Commerce and Senior Centers for recommendations. If your children have already relocated to another city, try to visit them and check out the area before you commit to a permanent relocation. If you don’t want to change cities, but do want to see more of the U.S., consider using a recreational vehicle for part of the year. You can live in RV parks and stay in new locations in comfort, providing the weather and fuel prices cooperate.
• If you are inclined to gamble, then trading in binary options online promises higher gains in a short period of time with a potential of earning thousands of dollars monthly from the comfort of your home.
• Start an online affiliate business. Create a web site with affiliate links that point to major league suppliers like Amazon.com and ClickBank.com, and drive traffic to that site to earn sales commissions. There is a learning curve involved, but the dividends are well worth it.
• Turn your hobby into a small business operation. If you enjoy making things, you can sell your crafts on eBay, in local auctions, craft fairs, at garage sales, and at farmer’s markets. Make your venture low-risk and stay focused on something you like doing, regardless if sales are adequate or consistent. Reinvest some of your profits back into the business to grow and earn more income. Don’t forget to take all your tax deductions.

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Source by Dave Salois

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Many researchers believe that chiropractic adjustments can help reduce the severity of or even cure many seemingly incurable diseases like diabetes. A well respected Journal of vertebral Subluxation Research published a study of the positive response of the patient medically diagnosed adult diabetes. The disparities chiropractor corrected spinal misalignments or vertebral subluxations which improved between organs and the nervous system. Exercise guidance and nutritional advice is also part of the program. It is noteworthy that, after only a month, the patient has a normal blood glucose levels remained stable. His doctor, insulin would not be needed as long as this condition remained stable.

The result of chiropractic treatment for diabetes is quite amazing. The literature also admitted that prevents the spinal nerves are a major factor in metabolic and endocrine disorders such as diabetes. In fact, the spinal cord injury has been named as a primary cause of diabetes. When the nerves that supply the digestive organs emphasized the chest area, the organs do not function properly in the body. For example, the pancreas usually produces insulin to control blood sugar, but if you make it ineffective insulin, diabetes can cause. The problem can usually be found on the 5th to the 10th thoracic vertebrae which we will adjust in the treatment of a chiropractor. A properly functioning nervous system is essential for the well-being and proper functioning of the body.

Another case study recently published in the Journal of Pediatric, Maternal, & Family Health. This study focused on the four-year-old girl suffering from insulin-dependent type I diabetes. He treated vertebral subluxations in the cervical and thoracic regions of the spine. After 24 chiropractic visits for more than two months, the patients demonstrated a dramatic decrease in her A1C level of 6.5 per cent and 7.2 per cent the amount of insulin used to go every day 15 units of 11 units. Up to this point the literature found that successful reduction of A1C levels below 7.0 percent were non-existent. By optimizing neural connections in the body of chiropractic, systems of the body can work together for better health. improve the functioning of the nervous system, allowing the digestive system and the endocrine system works better to the body’s ability to fight the disease more effectively. We have seen the positive impact that adjustments can be debilitating for patients suffering from other conditions such as mental illness, hypertension, migraine, and much more integrated in the Physical Medicine and look forward to many more treatment.

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Source by Dr Adam Boylan

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Gallbladder disease is one of the leading causes of problems with digestion that result in hospital admissions. Did you know that around 10% of the population (on average) in most Western countries has gallstones? Most of these are “silent” but about 4% of patients with stones develop symptoms each year. For about half of them, the symptoms reoccur within 12 months. More men than women suffer from acute gallbladder inflammation (cholecystitis), whereas more women than men experience gallstones (men have more kidney stones), and married women with children have more gallstones than unmarried women. The term “gallbladder disease” is in one sense a misnomer, for it is the liver, bile ducts and gallbladder that form the system that enables your body to digest fats and all are likely to participate in gallbladder problems.

I have always said that doctors generally see health problems as conditions with symptoms requiring drugs, whereas surgeons see health problems as conditions requiring the knife, and when a patient is admitted with abdominal discomfort surgeons are often keen to remove the gall bladder as it is believed that it ‘serves very little purpose’ and that the patient can “live comfortably without it”. This is a ridiculous and very untrue notion however, and I want you to think twice about having your gallbladder removed, because over half of people I have seen who had their gallbladder removed still had the same digestive problem they started with in the first place unresolved, yet now without their gallbladder. Once it is out that is it, it does serve a purpose like every organ you were born with and having your gallbladder removed will affect your health to some degree. For some patients, the removal of their gallbladder had a major consequence on their health down the track. For others, it was a minor consequence.

A surgeon I once spoke to many years ago mentioned that the gallbladder operation was one frequently performed in larger hospitals by the younger surgeon to “bring them up to speed” in the operating room. He said that it was a relatively easy operation lasting from thirty to forty minutes enabling them to gain surgical experience before they move onto “bigger and better things” as far as abdominal surgery is concerned. I can’t help wondering if all the gallbladder operations performed are really that necessary, because they are so quick to take it out these days. The apprentice mechanic will first be introduced to the engine by learning to replace the spark plugs before he is allowed to work deeper into the engine. If the plugs were removed, carefully cleaned and then replaced they generally last a long time. But then again, today more than half the stuff we buy is made in China and it is “chucked” as soon as it is even slightly defective!

What is the gallbladder’s function?

Your gall bladder’s main function is to collect and concentrate bile produced by the liver that the body uses to digest fats. Think of bile a bit like you would dishwashing liquid. Have you ever tried to wash dishes with fat or grease on them in water without dishwashing liquid? Not really effective is it? Not at least until you squirt a little dishwashing liquid into the warm water then they are clean in no time. Your gallbladder makes plenty of its own type of “degreasing liquid” called bile. Bile becomes up to twelve times more concentrated in the gallbladder (and hence much more effective) than it was in your liver. Think about this, with your gallbladder gone, your liver now has to produce, store and secrete bile. It can do this but not as effectively as it can without that little purse called the gallbladder hanging by its side.

The liver makes between 600 – 900 mls of bile each day, and what is not sent during meals to the duodenum (beginning of your small bowel) directly via the liver’s main duct to emulsify fat, it is diverted through a smaller duct (branching off the main liver duct) to the gallbladder for storage until required. When fat in a meal reaches the duodenum (where most of the food you eat is digested and absorbed), hormones enter the circulation and along with nerve signals, stimulate the gallbladder to contract. This contraction, assisted by the small intestine’s contractions, induces the gallbladder’s small round muscle and the stored bile is propelled into the duodenum where it mixes with food from your stomach and pancreatic juices from the pancreas by way of the pancreatic duct. If you eat a fairly fatty meal (fish and chips for example) your gallbladder can empty completely within one hour. It is this combination of bile and fats that can make one feel “queasy” at times after a fatty meal.

Bile itself is made up of water, salts, fatty acids, lecithin, cholesterol, bilirubin, and mucus and has two main functions. The first function is to help in the absorption and digestion of fats, and the second to eliminate certain waste products from the body, especially excess cholesterol and the haemoglobin from worn out red blood cells, which have an average lifespan of 3 months.

In particular, the bile

(1) increases the solubility of fat-soluble vitamins, fats and cholesterol to assist in their absorption,

(2) stimulates secretion of water by the colon to help move its contents along,

(3) is a medium for excretion of bilirubin (the chief bile pigment) as a waste product of destroyed red blood cells, other waste products, medical drugs and their degradation products, and other toxins.

Bile salts are in fact re-absorbed into the small intestine, and re-secreted into the bile after extraction by the liver. All bile salts in the body re-circulate some 10 to 12 times a day by means of this so- called enterohepatic circulation. In each circulation small amounts of bile salts enter the colon where bacteria break them down for excretion with the feces.

Who is the greatest at risk of gallstones?

o Female gender: women outnumber men at least 2:1.

o Family history

o Forty or more years of age

o 3 children or more

o Diet: low calorie, low cholesterol, low fat. (especially a diet like this after a diet high in fat)

o Diet: previously high in refined carbs, alcohol, chocolate, chips, etc.

o Smoking

o High cholesterol history

o Constipation history

o Rapid weight loss

o Obesity

o Food allergy history

o Dehydration due to not enough water

o Liver problems like cirrhosis or past hepatitis infection

o Sensitive to penicillin antibiotics

Signs and symptoms of gallbladder problems

I have seen many women in the clinic who have for years on and off never felt quite well in terms of their digestion. Many have experienced a low grade ill feeling, a digestive discomfort which was put down to indigestion, constipation or diarrhoea or even a “grumbling appendix”. They go on for years and years with digestive symptoms and never realise that they may be related to a gallbladder problem. That’s because they are so inter-related with other digestive symptoms and too easy for their doctor to say: “You are fine; there is nothing to worry about”. Constipation is one of the most commonly missed complaints, and so is farting. Don’t be embarrassed here, we all fart, some men (and plenty of smallish children) enjoy boasting about it but women do it too and are generally totally embarrassed. Flatus is most common in bed when you first lie down, during the night or when you get up. This is because your bowel changes its position and gas more easily escapes through the anus with the large intestine in a horizontal rather than in a vertical position. Don’t laugh, but do you sometimes feel fat, frumpy and farty and at times “sicky” after eating a fatty meal like fish and chips or chocolate? Does your partner joke about how much you “let off”? Then you may very well have a gallbladder issue.

The Four F’s

Have you heard about the four f’s? We learn when we study medicine that women who are “fat, fertile, forty and flatulent” are often the gallbladder girls. They are much more prone to having gallstones or a sluggish liver and gallbladder. The following list provided here may be related to gallbladder but please bear in mind that it could also be something else. The first four symptoms mentioned are the most indicative of gallbladder issues. It is not necessary to have all or many symptoms to have gallbladder problems but the more you have from this list, the more confirmation you have that your gallbladder is involved. Please note that it is still advisable to consult your GP for an accurate diagnosis.

Signs and symptoms of impending gallbladder problems (If you answered yes to the first four (with an asterisk) go to your health-care professional for a more accurate diagnosis.)

• Pain or tenderness under the rib cage on the right side, could be central too*
• Pain between shoulder blades, central but could be under the shoulder blades*
• Stools light or chalky colored*
• Indigestion after eating, especially fatty or greasy foods*
• History of gallstones or gallbladder removal in your family
• Weight gain after recent digestive troubles or after gallbladder removal
• Frequent use of antacids
• Nausea
• Dizziness
• Bloating
• Farting
• Burping or belching up gas easily after meals
• Feeling of fullness or food not digesting
• Diarrhea (or alternating from soft to firm)
• Constipation (or simply skipping a day here or there)
• Headache over eyes, especially right
• Bitter fluid comes up after eating, could be a slight reflux and very subtle
• Frequent use of laxatives

Being big is actually in itself a big risk factor in gallbladder problems, and women with a BMI (body mass index) of 30 or greater are more than double at risk than women who have a BMI of 25 or less. Although a decrease in weight reduces the risk of gallstone formation, there is a 15 to 25 percent increase in gallstone formation during or immediately following weight loss! I have seen this with several patients over the years; they have lost weight and are proud of if only to experience digestive problems and then a bad bout of pain within twelve to eighteen months after the weight loss. A major heart study in America discovered that women with Type 2 Diabetes were almost twice as likely (41.8 percent versus 23.1 percent) that non diabetics to have gallstones, and the risk was highest amongst the 30 to 59yr old group.

I always ask a person these standard questions when they come in with a (suspected) gallbladder dysfunction – “Did you loose weight recently, say in the past two years?” “Have you been on a fat free diet lately?” “What kind of foods/drinks do you like to habitually have?” By asking the right questions, you would be surprised how many will actually tell you what is wrong with them, and their answers can point right to the heart of the problem. In my observation, the main factors leading to gallbladder attacks and dysfunction are obesity (and rapid weight loss (for example1 pound a week); “fat-free” diets are especially bad.

Poor dietary habits – especially too many fatty and fried foods, alcohol, too much dairy food like cheeses and full cream milk, refined sugars and starches, high protein foods (in excess), food allergies, parasites, long-term use of birth control pills, and a sedentary (couch potato) lifestyle. The Atkins diet craze caused a lot of gallbladder problems, for example. Once these factors are operating, bile produced in the liver and flowing through the biliary ducts into the gallbladder becomes too thick, the bile ducts may then become obstructed, gravel and stones may form (90% of all gallstones are cholesterol), and the whole biliary system may become clogged. Other causative factors include insufficient water consumption, a weak immune system (increases likelihood of infection in the gallbladder), as well as diabetes and various liver diseases.

Prevention of gallbladder problems lies in controlling obesity, diet and adequate intake of consuming water, and the use of appropriate physical exercise. Louise Hay, an interesting lady who wrote the famous book “Heal Your Life” way back in 1976 with regard to how emotions can trigger physical problems, mentions that anger, aggressiveness, and bitterness can result in gallbladder problems. Keeping the immune system strong and the liver and small intestine healthy is very important too. Let’s look now at some non-medical alternatives once gallbladder problems are evident, and also how to prevent this problem in the first instance.

Food allergies

Often finding and eliminating food allergies can stop frequent attacks of gallbladder pain and prevent unnecessary surgical removal. In one study, avoidance of allergens relieved symptoms in 100% of 69 patients with symptomatic gallstones or post-cholecystectomy (after the operation) syndrome (uncontrolled trial commented on by Dr. Alan Gaby, USA). I’m not convinced just testing for antibodies in terms of food allergies is the way to go, try also: muscle testing, you may know somebody who does do electro-dermal testing. Either way, try going on an elimination or allergy diet, it may be the answer to your problems.

For recurring gallbladder pain – suspect food allergies in just about 100% of patients. On average I find that they are reactive to 4 or 5 foods, and according to Dr. Jonathon Wright, one of America’s most experienced natural medicine doctors, egg is generally always one of the prime food allergens involved. There are over 800,000 cholecystectomies (gallbladder operations) performed in USA per annum, they cost $5,000 US to perform. If you do the math here, effective preventative natural medicine treatment could spare 4 billion US dollars with gallbladder conditions alone. I can imagine how many of the operations are performed needlessly in NZ each year, and it is truely amazing how many people I have seen who have their gallbladder out only to find that it did not fix up the problem they originally went to the doctor for in the first place.

Other medical methods of handling gallstones in the gallbladder include attempts to fragment them with sonic shock waves (lithotripsy). Of course there are other times when surgery may become necessary, such as in perforation of the gallbladder (often from gangrene) or where for example non-benign tumours and cancers are present. All this is what I call “crisis medicine,” so common in the orthodox medical procedures used in the hospital system. Does it not make sense to prevent a gallbladder condition in the first place rather than waiting for disaster to strike and then to take action?

How is your back?

See your Chiropractor; you may have mid-thoracic vertebral subluxations. If you have back issues, your fourth thoracic vertebrae may a bit “dodgey”, you could be looking at a subluxations which means a slight dislocation (misalignment) or biomechanical malfunctioning of the vertebrae (the bones of the spine). These disturbances may irritate nerve roots and the blood vessels which branch off from the spinal cord between each of the vertebrae, and if this is what is happening around the middle of your back it could be affecting your gallbladder.

Gallbladder removed? – take bile salts

I always recommend that a patient who has had their gallbladder removed take bile salts (digestive enzymes) because fats & oils are not properly digested and absorbed by these folk. I always give bile salts when I give them fish-oil, or Vitamin A. Digestive enzymes are essential for those who have had their gallbladder removed, they will feel a lot better for taking them regularly. Their digestion will improve, their bowels will work better and they will feel less full and bloated. For patients who do not improve their diet following surgical removal of the gallbladder the removal leaves the person with an increased risk of colon cancer. Although fast relief of some symptoms can follow this surgery, the relief is often short-lived and the basic causes are still present. If you have lost your gallbladder, the regular use of bile salts at the start of meals can help substantially, including better processing of the fat-soluble essential nutrients such as essential fatty acids and vitamins A, D, E, and K. Probably the best way to tell if you are using enough bile salts is to monitor the colour of the stool. If the colour is lighter than the normal brown colour, or is even a light beige or yellow, this implies insufficient bile flow; with it’s under absorption of essential nutrients, and a need for more bile salts. Such a need for more bile salts will be greater after a meal with greater amounts of fats and oils. Talk to your Naturopath more here, he or she can recommend a product which should work well. I generally find that the digestive enzymes prescribed by your Naturopath to be stronger and much more effective than the retail (health-food shop) products. That is why they are classified as “practitioner-only” products. My website (see resource box) explains more about “practitioner-only” products.

Useful herbal supplements with liver & gallbladder complaints: Swedish bitters, milk thistle, chamomile, peppermint, greater celandine, gymnema, gravel root, dandelion leaf & root, chicory, rhubarb, burdock, cramp bark, ginger root, fennel, and turmeric.

Homeopathic medicine: one of the most specific homeopathic medicines is Chelidonium 30C, and I recommend this remedy for patients who complain of right-sided pains radiating through the back, pains radiating to the right shoulder blade region. It is mainly thought of as a liver remedy, but I find it fantastic for gallbladder disorders as well.

Diet

Eliminate refined sugar and other refined carbohydrates, because it is these foods which in particular increases the cholesterol saturation of bile. Gallbladder problems don’t generally happen in under developed countries, they are a phenomenon of the Western developed world. We call these sorts of health problems the “diseases of modern civilisation”. You will find that our Western diet is the highly refined one, most people eat foods from the supermarket and our diets are the ones high in the refined sugars, starches and flours. Foods and drinks to strictly avoid One of the worst beverages to drink with gallbladder issues is coffee whether decaffeinated or not, it aggravates symptoms by causing the gallbladder to contract along with sugar. So, sugar and coffee is not a good idea! I also tell patients to avoid chocolate, deep fried foods and saturated animal fats in general. Most tell me that they cannot tolerate these foods anyway, so listen to your body and avoid what makes you feel unwell or sick.

Gallbladder foods which have a particular favourable effect include beetroot, Brussels sprouts, fennel, sauerkraut, parsley, artichokes, pears, granny smith apples and the bitter foods such as rocket, endive, chicory, and capers.

Consume a little olive oil daily One way to prevent build-up of gallstones is to eat some oil, particularly extra virgin olive oil, daily; this encourages the gallbladder to contract and to daily “sand dump” its contents into the small intestine, preventing sludge from accumulating and forming gallstones.

Treatments

Warm castor oil packs. All you need is 200ml castor oil (try the chemist or supermarket), and old saucepan, an old cloth, and an old towel. Just warm the old cloth in the pot of oil until it is quite warm, squeeze it out and apply it over the region of the gallbladder – central a little to the right just near where your ribcage finishes. Cover with the old towel, place a hot water bottle on top for added warmth and lie down for fifteen to twenty minutes, then rub the area for 2 minutes with an ice cube in a cloth-repeat 3 times once daily for a week can sometimes dislodge gallstones, and is especially a powerful treatment if used in conjunction with the flush and dietary approach. Careful with castor oil, it can stain.

Liver and gallbladder flush

there are many different gallbladder and liver flushes that will work if you have had recurrent gallbladder problems and your diet has been typically Kiwi. You really need to work in with your health-care professional like your naturopath here. I have guided many patients through this procedure the past twenty years and have never experienced a problem, and to be honest have very rarely found somebody with a “gallstone too big to pass” as some may fear.

For a gallbladder “attack” try these recipes Here are a couple of tips to try with acute pain, if the pain doesn’t subside, seek medical opinion.

o Drink 1 tbsp of apple cider in a glass of apple juice (warmed). This should relieve the pain quickly.

o In a small glass add ¼ tsp turmeric, ¼ tsp cumin, and ½ tsp Manuka honey – top with boiling water, stir to dissolve and mix together, drink when warm. Take: 3 times a day.

o Citrus tea: have 3 glasses daily of tea made by boiling for 20 minutes in water the rind of a grapefruit.

Recommendations stopping future gallbladder attacks

1. Each morning, drink a “gallbladder attack flush”; 300mls Apple juice (or dilute with water), 3 cloves of raw finely chopped garlic, 1-2 inches of raw finely chopped ginger root, mix well in blender. This drink helps soften sludge and helps prepare your gallbladder to dump rubbish.

2. Liver & gallbladder flush. One simple flush is to drink 3 Tbs of extra-virgin olive oil with the juice of a lemon before retiring and on awakening for at least 3 days, or until no more stones pass. I have other flushes but tend to use them in a consultation with the patient only. This is one procedure in my opinion you are best not to do yourself at home without any guidance, but get the advice from a qualified Naturopath, preferably one with experience in this area.

3. Eat a well balanced diet of 50% raw or partially steamed foods and fresh juices, fruits, vegetables, whole grains, legumes, and nuts/seeds. This low saturated fat, high fiber diet is a must for healing gallbladder disorders. Flaxseed and olive oil are great additions to your diet for repair and prevention of gallstones. Bitter foods (see below) are a great addition, and will help prevent a build up in future. The two top foods to consume? – Lemon juice and olive oil.

4. Increased your intake of Vitamin C can help with gallbladder ailments. Replenish your vitamin C stores by eating plenty of vitamin C-rich fruits and vegetables on a daily basis. Good sources include capsicums (red/green/yellow), berries, lemons, and broccoli/green leafy veg. I recommend a high grade Vitamin C powder daily for the prevention and maintenance of many conditions in the body.

5. Herbal detoxification products may be helpful in stopping and reversing a gallbladder attack. I suggest using formulas that use organic, whole herbs. There are some excellent products available, just ask your herbalist or naturopath.

3 tips for after the gallstones have passed

o Dr. Dick Versendaal, a Chiropractor from America recommends his “carotid-umbilicus technique”. For the best results, it is to used every 15 minutes for 1-3 hours as follows (it’s easier if someone else does it on you than you try to do it yourself ): using the index finger, apply a steady pressure into the belly button for 5 minutes, such as to depress the belly button 1-1 ½ inches (but avoiding pain). Do this once a day for up to 12 weeks after the stones are passed, it will help your gallbladder a lot.

o Firm rubbing for at least 30 seconds1-2 times a day of the neuro-lymphatic reflexes (these points may feel quite tender if you have gallbladder issues) between ribs 3 and 4, and ribs 4 and 5, just to each side of the breastbone, and between ribs 5 and 6 just under the nipple of the right breast can be quite helpful.

o Also softly holding (not pressing or rubbing) for at least one minute the neurovascular reflexes at the anterior fontanel (front of head the baby’s soft spot near crown of head- locate at tip of middle finger when the wrist crease of either hand is placed on the eye brows and the middle finger extended onto the midline of the skull) and at the hairline on the forehead directly above the outer corner of each eye. Look for the “tender spots”, you will find them.

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Source by Eric Bakker ND

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understand thyroid drama. Modern medicine could not handle my Graves’ disease and Hashimoto’s issues. For many years I made a lot of trial and error test, until I came up with my “Healthy Thyroid Diet” plan.

There are some foods should be removed from the diet and there are some foods that you need to daily food intake. This is not a diet, in the sense that you are trying to lose weight, but the habit of healthy eating.

Not everyone agrees that there is a link between diet and a healthy thyroid gland. I challenge you to give it a try for a few weeks, and monitor any changes in how you feel.

One more thing, before anything else, you can import to understand that the majority (90%) of hyperthyroidism and hypothyroidism is the result of autoimmune problems. This means that the immune system attacks the thyroid ..

One of the first questions that the customers dig current diet.

food intolerance

see “gluten-free”, “dairy-free” health care, etc. pop stores today? This is because many people get the “big five”; gluten, dairy products, corn, soy and egg and experience significant changes. To find the culprits, always start an Elimination Diet and it produces clear, unbiased results. You also get a food intolerance test (not an allergy, it is the other) to do, but they are far from accurate. Gluten is a notorious food, if you have a thyroid gland and remove this key. However, many times, it will have to cut more than the gluten.

FIX digestive track (aka GUT)

As mentioned above, the conditions of thyroid autoimmune diseases. They are t lymphocytes and other immune cells in the gut, which protects the body from viruses, bacteria and other intruders. This is why most people with thyroid conditions are also frequent bloating, gas, constipation or diarrhea. The diet helps the intestinal tremendously. “All diseases begin in the gut,” said Hippocrates, the father of modern medicine, and I’m not sure why this is not taught in school today.

Toxicity Reduction Additives

from, preservatives, artificial sweeteners (!), The excess sodium, trans-fats and toxins hides around the house. Water toxicity HUGE addition to thyroid conditions; Add fluoride in the USA, now connected to slowing of the thyroid; Fluoride is believed to further leaching of thyroid cells, it inhibits the uptake of iodine, and therefore the production of thyroid hormone (T4).

DETOX

The liver and aa intestine, because this is where the T4 hormone (inactive hormone) will be transferred to T3, the active hormone which is actually one of that powers us. Most cells need T3, T4, not only. If you are taking Synthroid, a synthetic version of T4 to take still need to be converted to T3. If you have a sluggish liver and intestine, it will not convert properly. Look into doing annually, semi-annually detox fasting, juicing, etc, so that the body a break.

address stress and adrenal fatigue

This is a huge topic, especially among women. You will not be able to fix your thyroid without fixing the adrenal glands. The adrenal glands are also part of the endocrine system, and fire off if stressed out. We encourage you to visit adrenal fatigue symptoms to see if they have them. De-emphasizing the importance of working with a therapist, life coach, getting into meditation, breathing, positive thinking; any work for you – is critical.

Remove goitered FOOD

if you suffer from hypothyroidism. Goiter is a substance that slows the thyroid. It is found in bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, kale, mustard greens, radishes, soybeans, soy milk, soy lecithin (often used as a filler vegetarian dish) and tofu. Cooking them reduces goiter properties, but you can also restrict them in the recovery phase.

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Source by Magdalena Wszelaki

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The Chinese have been treating impotence and herbs for erectile dysfunction for thousands of years. Today, you can get super strength herbal sex pills China, which is the best herbs to an effective dose, quick and natural libido boost …

The sexual health reflects the overall well-being. Chinese herbs looks to improve the general health, enhancing libido and erectile function better as a result.

The main causes of impotence include:

Slow blood flow throughout the body, and penis, low testosterone levels, stressful mind and body, a lack of energy. Managing all of these areas, libido and improve your overall health, so the more sex and more from life.

The Chinese herbal medicine is not a cure all problems. It should take a balanced diet of herbs and in combination, they will work quickly and naturally to improve your health. The best herbal sex pills contain all Chinese plants listed below, a super strength dose to quickly and naturally improve libido and general well-being.

Here are the main herbs in addition to the health care they provide.

Herbs better blood circulation

– Cistanche Bark

– Ginkgo biloba

– Ginseng

Herbs Better Blood flow to the penis

– Cnidium

– Horny Goat Weed

Herbs increases testosterone

– Tongkat Ali

– Tribulus Terrestris

herbs fight stress

– Horny Goat Weed

– Ginseng

Herbs that increase the body’s energy

– Jujube Fruit

– Schizandra berries

– Tribulus Terrestris

– Ginseng

all the better health

You can get Chinese herbs to increase libido in the best herbal sex pills so try them today, and you will be able to increase without libido and erections better use of synthetic drugs.

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Source by Kelly Price

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There are ways on how to improve eyesight naturally that does not involve taking medicines or undergoing surgical procedures to improve vision.

Poor vision seems to come with advancing age and this is mostly due to the straining of the eyes. Poor eyesight is also partly caused by a poor diet plan and other factors such as staring at a computer screen for prolonged hours and reading in poor light.

Wearing lenses and eyeglasses can help correct eye problems and help people have clear vision however there are certain things that one can do to improve vision naturally. These ways on how to improve eyesight naturally can also help in treating eye strain. Long-term correction of vision disorders can also be achieved through these methods. Improving your vision naturally costs nothing so they are better options than

Tips on How to Improve Eyesight Naturally

In a way, exerting effort to boost your vision naturally is better than relying on contact lenses and glasses. Why is this?

These vision aids provide clear eyesight by altering refraction which can worsen vision overtime. Contact lenses and glasses fixes your eye focus but it does not work to treat the root cause of the problem. Doing eye exercises and training your vision naturally on the other hand deal with the factors that cause poor or blurry vision. The methods of improving your eyesight naturally helps relax the eye muscles and enhance blood circulation in the eye area.

The following are some useful tips on how to improve eyesight naturally:

• Perform eye exercises regularly. This will naturally improve vision and correct underlying cause of eyesight problems. A good eye exercise you can do is blinking your eyes quickly for a few seconds and close them. After a few seconds, open them again and repeat the same 3-4 times. Another exercise is nodding your head up and down and while you’re doing this, focus your eyes on the ceiling and your toes respectively. If you work in front of the computer, stare at distant objects for at least 30 seconds after every hour to exercise your eyes and avoid straining them.
• Maintain a healthy diet. Eating healthy, this is one of the best tips on how to improve eyesight naturally. Include lots of fruits and vegetables in your diet and notice your eyesight become sharper. Opt for vegetables and fruits that contain essential vitamins which are beneficial to the eyes like coloured vegetables like pumpkin and carrots. Reducing your intake of sugary foods will also help you improve your eye vision if you have poor eyesight.
• Make use of herbal remedies. There are some herbs known to treat vision disorders and improve eye health. Rooibos tea is a great herb to use when trying to improve vision naturally. Rooibos contain high percentage of antioxidants that can help poor eyesight. Blueberries, bilberries and mahonia grape extract are also known to improve vision naturally.
• Relax your eyes. Straining is one of the reasons why eyesight weaken. One good way to relax your eyes is by closing and palming them in a dark room. To so this, sit in a chair and position yourself in an upright position. Close your eyes then place your palm over your eyes. Make sure that no light enters your eyes and remain in that position for 10 minutes.
• Get enough sleep. Another useful tip on how to improve eyesight naturally is to get adequate sleep. Not having enough sleep can cause tired eyes, eyestrain, blurred vision and other problems. You use your eyes to focus on things during the daytime and sleep is your body’s way of shutting them and relaxing them properly. 8 hours is the recommended hours of sleep to help relax the eye muscles and improve their focusing power in the daytime.
• Take dietary supplements. Dietary supplements when taken in the right dosage can also improve vision. The best supplements for the eyes are those based on vitamin E, vitamin C, zinc and omega-3 fatty acids. You cannot overdose on vitamin C but you must watch your dosage of the others. Make use of these dietary supplements under strict medical supervision.

Aside from these tips on how to improve eyesight naturally, avoiding stress is also a good way to keep your eyes healthy. Following a proper eye care is also necessary to make eyesight better. It goes without saying that you must avoid immersing yourself in hours after hours of TV watching, facing your computer all day, reading until your eyes water, etc. Always take some time out of your daily work to relax your eyes – this won’t take more than a few minutes and can do you a lot of good to keep your vision sharp and clear for always.

These tips on how to improve eyesight naturally should help you boost your vision without relying in medicines and resorting to using contacts and glasses.

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Source by Harriet Y Chan

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We all know due to better aerobic health. But did you know that there is another form of the movement of the eye? These eye exercises actually improve eyesight naturally by strengthening the muscles of the eye. While eye exercises are important, it must not neglect the nutritional aspects of our eye. For example, if some vegetables to our diet protect your eye health from disease and improve vision.

One way that we can achieve this goal, adding sprouts to your diet. This dish, which is good for the eyes filled with tons of nutrients and health-classification is a super food. It is composed of plant antioxidants such as vitamin C, E and A may also contain a set of nutrients such as potassium, choline, manganese and B vitamins. Therefore, here are some of the health benefits of super foods provide repair and maintenance of healthy eyesight and general health.

Protection of age-related diseases Vision: the American Optometric Association, lutein and zeaxanthin should be included as a regular part of your day to diet to maintain healthy vision. These primary nutrients protect your eyes from age-related vision disorders, such as macular degeneration. Brussels sprouts part of the family of green leafy vegetables, is that the highest levels of lutein and zeaxanthin.

nutritional Eye Health: Protection of lutein and zeaxanthin in the green plant together with the health of the retina and the tissues of the eyes that allow us to detect light and color. The vitamin is especially important to support a healthy night vision. It also plays a role in the detection of color at night. Lutein and zeaxanthin serve a useful purpose as a natural course of sunglasses to protect your eyes from harmful sun rays U.V.

Promotes a healthy heart: fiber is found in vegetables lowers the level of cholesterol in the blood. It also provides some protection against heart disease, in particular – Coronary heart disease and stroke. According to the Lucerne Clinic can help fight against heart attacks occur and reduce the buildup of arterial blockage in the heart.

anti-cancer effect: According to Dr. Mercola, Brussels sprouts are more effective than broccoli as it helps to reduce the risk of cancer. This is a higher concentration of an effective anti-cancer fighting compounds – one of which contains a substance found in the so-called green vegetables indole – 3 – carbinol to halt the growth of cancer cells.

For example, a study, men who ate 1.5 cups of sprouts daily for 5 weeks showed a 28% reduction in DNA damage. From the scientific findings, the researchers concluded that eating vegetables such as Brussels sprouts, may reduce the risk of cancer. Several studies have good eye this super food has been linked to the prevention of a variety of cancers, including colorectal and ovarian cancer. Another study showed that the sprouts can cause cancer cells committed suicide.

Nutrition experts recommends to eat raw sprouts achieve the maximum nutritional benefits.

While eye exercises an important aspect of the natural eye, eating the right foods for better eyesight is equally important. You can improve your vision by Brussels sprouts in your diet. This super food is a host of health benefits, which include improved heart health, eye health, detoxification, protection of cancer and cholesterol benefits, etc. Ultimately, this vegetable is a powerhouse of nutrients vital to protecting and promoting not only eye health but your overall health.

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Source by Joel Travers King

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The mixture of maca and bee pollen getting amazing reviews from the crowd of men and women. Pollen has been said that amazing curative and preventive properties beneficial to male reproductive health. It has been found to prevent prostate problems, increasing sperm count, and improving sexual performance and libido.

women’s reproductive health, pollen increases the libido as experience shows, it can eliminate PMS discomfort and improve ovarian function. Maca, on the other hand, is a root that has been commonly referred to as natural Viagra.

So what can these two natural products for you?

to the bee pollen was found that the most complete source of food in the world. It is rich in antioxidants, proteins, free amino acids, the vitamins A, B complex, C, E, minerals, antibiotic properties, and anti-cancer properties. Bee pollen is a complete food and nutrition source and contains a number of features not found in products of animal origin. The protein content is richer in pollen than any animal source, and it contains contain more amino acids than beef, eggs, cheese or the same weight. The concentration of nutrients found in the natural pollen is extremely high, so even a small dose of the wonder food brings benefits in healthy humans.

Maca is a kind of plant, radish-like root. The roots are dried and stored for up to seven years, and have found that rich in essential minerals, especially selenium, potassium, calcium, magnesium, and iron, and includes fatty acids, including linoleic acid, palmitic acid and oleic acid, as well as polysaccharides. It originated in the country of Peru and the Inca people had used a hundred years ago the great contribution of their power. The research found Maca to a natural hormone dosing, which can provide a variety of treatments of sexual problems in both men and women.

pollen and Maca, when combined, can greatly improve the men’s and women’s endurance and stamina. The aphrodisiac effect on men to increase sexual performance and vitality. for the athletes and the elderly benefit a lot from this wonderful combination. It gives them energy, prevent life-threatening diseases, and help them recover from depression, addictions and trauma.

high pollen has been mixed with other powerful natural food source, such as Maca, who more and enhance the health benefits to humans. When mixed with other ingredients pollen are strong royal jelly and Siberian ginseng.

royal jelly has been found to increase the life of people and the support of our body cell regeneration. Siberian ginseng increases the body’s resistance to stress and prevent certain types of diseases. This can be useful when used in stress and physical fatigue caused by viruses, bacteria, chemicals, extreme working conditions, noise and pollution connection. Many claim that Siberian ginseng is very useful for increasing mental and physical performance, especially the increasing concentration, concentration and physical endurance.

When high-quality bee products mixed with the other big powerful natural food source, such as Maca, royal jelly, and Siberian ginseng, consumers are guaranteed longevity, better health, and life enjoyment.

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Source by Micheal Thomas

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If you want to learn how to meditate, and you do a little research, you have heard the terms active and passive meditation meditation. If so, you may be wondering which one is best for the person who wants to learn how to meditate. Guided meditation active meditation, it might be the right choice to start the journey of meditation.

The difference between the active and passive meditation, the meditation, the active meditation, the person meditating thoughts and images using a proactive way to stimulate the activity of alpha brain waves and keep the conscious mind busy.

as a passive meditation, the meditator just watching thoughts and images that come to mind, but there is an active meditation, the meditator imagining or display of a particular scene or picture. While guided meditation, the leader will manage to imagine and to imagine anything else in order to relax and helps to focus the mind.

Why focus your mind during meditation, and how will that help? The reason is that the guided meditation is so effective for getting a meditative state because if the focus of the mind will slow down, literally. When a person meditates, or goes into a trance like state, her brain waves slow down to about 10 bets per second. brain waves and this rate, the alpha state four stages.

The alpha state, the subconscious mind is more accessible. It is easier to learn and more to rest. Because the brain waves slow down outside distractions and thoughts, stress can cause minimal. So the goal of meditation, a physiological point of view is that the alpha state.

passively While meditating, unless you are an experienced meditator, it may be a long time until the alpha state, the thoughts and feelings constantly pull back the beta stage of full awareness and alertness. However, if you use guided meditation, listening as the leading voice of these suggestions, and use your mind, keeping busy, it is much easier to enter the alpha state, making it much easier to achieve a physiological goal of meditation, the alpha state.

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Source by Wil Langford

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The sound sleep keeps everyone refreshed throughout the day. A good night’s sleep is very important for good health. Comfortable and peaceful sleep, comfortable mattresses provide relaxation for body and soul. Generally speaking, a “mattress” is a type of mat or pad usually placed on a bed or on the floor, on which we sleep or lie down, and “Spring” mechanical energy is used to store a flexible object.

The “Bonnell” itself means spring mattresses a kind of “spring” is used. These units are manufactured using spring mattresses. Steel springs are connected to each other Bonnell spring mattress helical wire spring structure is strong. A higher quality mattress that provides more stability and flexibility to rise to the demand for the product globally bedding products. Therefore, the right choice of mattress support benefits is the perfect sleep system is the main line of your body.

Bonnell spring mattress provides a wide range of unique features, which include:

• most comfortable and supportive mattress.
• These mattresses are made using the finest raw materials and ensuring extra support and comfort needed in the organization.
• code used in the making spring mattress makes the mattress more comfortable and spung.
• This is enough space for the free and easy movement.
• Most durable mattresses are offered in this industry.
• These mattresses designed by qualified engineers and creative artisans.

Bonnell spring mattress types are as follows

Latex spring mattress : These are the most comfortable mattresses mattress, which is unhealthy and undisturbed sleep. These mattresses are made of different layers of natural rubber, which ensures perfect softness of the mattress. Latex mattress is the best mattress I have ever sleep. Even these mattresses recommended by the orthopedic surgeon.

firm spring mattress : The “company” typically means that can not be easily pressed. These hard mattress tailored to the specific needs of people who want to sleep on a solid surface. These mattresses benefits in the following ways:

• This prevents back pain.
• provides solid support for your body.
• This is much more durable than other mattress provides air flow valve.
• provides maximum comfort and health.

These mattresses on these materials to make the best mattress ever. Bonnel spring mattress luxurious all bedding and furniture in the bedroom complementing other moods where mattresses are required, such as hotels, hospitals, Resorts, health centers, etc.

“Best selection of mattresses provide adequate sleep benefiting from that better health and comfort. “

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Source by Priyanka K. Madeshia