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If you want to learn how to meditate, and you do a little research, you have heard the terms active and passive meditation meditation. If so, you may be wondering which one is best for the person who wants to learn how to meditate. Guided meditation active meditation, it might be the right choice to start the journey of meditation.
The difference between the active and passive meditation, the meditation, the active meditation, the person meditating thoughts and images using a proactive way to stimulate the activity of alpha brain waves and keep the conscious mind busy.
as a passive meditation, the meditator just watching thoughts and images that come to mind, but there is an active meditation, the meditator imagining or display of a particular scene or picture. While guided meditation, the leader will manage to imagine and to imagine anything else in order to relax and helps to focus the mind.
Why focus your mind during meditation, and how will that help? The reason is that the guided meditation is so effective for getting a meditative state because if the focus of the mind will slow down, literally. When a person meditates, or goes into a trance like state, her brain waves slow down to about 10 bets per second. brain waves and this rate, the alpha state four stages.
The alpha state, the subconscious mind is more accessible. It is easier to learn and more to rest. Because the brain waves slow down outside distractions and thoughts, stress can cause minimal. So the goal of meditation, a physiological point of view is that the alpha state.
passively While meditating, unless you are an experienced meditator, it may be a long time until the alpha state, the thoughts and feelings constantly pull back the beta stage of full awareness and alertness. However, if you use guided meditation, listening as the leading voice of these suggestions, and use your mind, keeping busy, it is much easier to enter the alpha state, making it much easier to achieve a physiological goal of meditation, the alpha state.
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Source by Wil Langford