Food for better vision – Vision Benefits in


The rubber-like green vegetable that is often overlooked in the shop, but still a healthy food for better vision and general health of the for vegetables. Okra is a popular vegetable in the Caribbean, China, and especially in the South. It is loaded with vitamins, minerals and nutrients, such as vitamin A, vitamin C, potassium, magnesium and iron, to name a few. Additionally, it is very low in calories and fat. This covers aspects of food health benefits, including reducing cholesterol, diabetes prevention, better digestion, prevent cancer, brain health, and weight control to boot. Therefore, if you are interested in food right vision and general health, which differs from the traditional vegetables, here are a number of reasons why add to your diet is a wise nutritional choices:

Eye Health: When it comes to the improvement of vision, the following terms are promoting nutrients which help to support the healthy functioning of the visual system: vitamin C, lutein, beta-carotene. The vitamin C and helps to promote the healthy tissues of the eyes, mucous membranes and skin, thereby guarding against health problems, eye infections. Vitamin A and beta-carotene, antioxidants useful in the prevention of age-related vision disorders such as macular degeneration and cataracts.

is to protect an effective carotenoid lutein, which is credited to the provision of research vision and harmful blue light while preserving sharper vision. It has also been shown to contribute to a reduced risk of cataracts and staving off free radicals damage healthy cells in the eye macular degeneration.

Here is a list of general health benefits are:

Heart Health: This nutritious vegetable fiber and pectin content helps to level of LDL (bad) cholesterol and improves heart health.

Diabetes Prevention: are known to be effective to absorb the sugar in the digestive tract. It is therefore useful in regulating healthy blood sugar levels normal. For example, a 2011 study in the Journal of Pharmacy and Allied Sciences Bio involving participants who ate dried and milled to peel and seeds, revealed an interesting health benefits: reduced blood sugar levels in the test subjects. Turkey took advantage of fried okra seeds as an effective natural home remedy to help in the treatment of diabetes.

Boosted immune system and better digestion, is there any relationship between a properly functioning digestive system and good immunity. Therefore, in front of the good bacteria that is essential to improve the function of the digestive system, thereby boosting the immune system health.

anti-cancer effect: a rich antioxidant content strengthens the body’s immune system to protect against harmful free radicals. This helps protect the body from harmful cells that work to prevent diseases such as cancer.

If you do not particularly excite the taste of this nutritious food you can make appetizing slicing and adding to the gumbo, soups, stews or.

although it may not be the most popular vegetables in the world, thanks to its rich vitamin and mineral content, you can not underestimate the nutritional value of this healthy food. From the health benefits of better health of the eyes, a number of general health benefits in addition to the advantage that the consumption of food is low in calories and fat, and then to an attractive addition to diet.


Source by Joel Travers King

Why more people are choosing Ayurvedic medicines


Too many chronic diseases are on the rise, and there is no health against the spread of all these diseases. The result is that each plagued by many problems and they hurried to keep up with your daily life; At the end of the popping too many pills. The health care system that currently exists in a very mechanical approach to patients and their problems, they suppress the problem better than completely eradicating the root cause.

Although there is a system, medical science, that has existed for centuries, and buy any health problem with a very comprehensive approach to dealing with. It takes measures to prevent the disease with a cure existing ones. Although, of course, there are diseases that require allopathic medicines in order to be cured, but it does not reduce the importance of Ayurveda. This ancient system for the treatment of diseases derived from herbs and natural products from India, and is highly experienced and is recommended. Many Western countries after the appearance of yoga and other Eastern esoteric methods, taking up the Ayurvedic path to better health. Ayurveda is a great spiritual and traditional way to cure disease and there are various reasons why you should choose to use Ayurvedic medicinal products:

is a complete & Holistic Cure:

Many people suffer from chronic health problems get tired of popping pills, but you have to keep up with the above mentioned drugs that suppress the disease. Often develop other health problems due to constant intake of pills such as liver or other digestive problems. Ayurvedic medicines on the other hand constantly engaged in healing the person. This not only provides temporary relief, but to ensure complete eradication of the root cause of the problem.


more than the actual disease that is suffering, people are afraid of the medical bills incurred. Taking into permanent insurance policies and even more credence to begin to finally pay off the medical bills actually caused more mental health problems. Ayurvedic medicines they do not burn a hole in your pocket, and are available in a very affordable price.

it is natural:

You can always trust Mother Nature to provide you with the best and healthiest things. As well as the fruits and vegetables we eat, everything that used in Ayurvedic medicines are made from natural materials and do not have strong side effects. All the more reason to pick up ayurvedic medicines.


Source by Sharon Grogan

Hints of early orthodontic service Having better health


Parents would like their children to lead a happy and healthy life. Orthodontic evaluation recommended early in the path to the parents to improve children’s health.

orthodontics practices strive to make sure parents understand the significant role of early orthodontic evaluations and treatment if the need for children to play in oral health. It can also inform patients and parents of patients with remarkable dynamic between oral health and general health.

The American Association of Orthodontists encourages children to get an assessment of the seventh orthodontist when

evaluated at this age does not always equate to the need for treatment. But there are some alignment issues and unhealthy oral habits that need to be addressed in the early stages of this life.

knowing that the child of a monitor, or just a way of therapy at an early age may be less invasive orthodontic treatment now, but after the surgery.

there are some issues that, if detected and treated, and while the child is still growing, we can assume that the child is one way to surgery. We have the fact that it is still growing on our side. Once growth is stopped, the treatment options are limited.

Problems detected early is the best

Underbite an example of a common and serious malocclusion can often be fixed without surgery, if identified and cared for at a young age. Underbite occurs when the lower jaw jutting farther than the upper jaw and promotes improper bite pattern and facial deformity.

severe tooth crowding issues noted and treated if the child is young can avert the need for future surgery and tooth extractions.

Orthodontic it is recommended to identify and correct poor oral habits such as the use of long-term pacifier, thumb sucking, mouth breathing and tongue thrusting (press the language to the teeth while touching the front teeth) early.

Some children naturally grow out of bad habits such as sucking the thumb. For those who are still poor oral habits and it is feared will lead to bite and alignment issues, treatments are available.

The standard for early orthodontic treatment is a device which range along the mouth of the child who has difficulty quitting thumb and finger sucking. The device prevents the child experiences a satisfactory sensation is typically received normally.

Chronic mouth breathing can lead to complications of dental and facial development, such as long-face syndrome, narrow mouth and protruding or retracting jaws according to

Patients who face chronic mouth caused development issues breathing often require corrective dental appliances, sometimes along with traditional braces, cure ‘high vaulted mouth roofs, narrowing sinuses, and deformed jaws. If left untreated, severe facelift may be necessary, “according to

The point we want to make parents take away the fact that you’re a child or an adult, braces can correct a variety of bite and alignment issues. However, if you are dealing with children, we can use a child’s growth is to our advantage to create the ideal bite and alignment.

Excellent oral health positively affect overall health. Several studies have found that periodontal disease can lead to heart disease and other systemic diseases. It is less difficult to practice good oral hygiene and keep the periodontal disease and tooth decay at bay when the teeth are aligned and the bite is correct, he said.

Parents can help their children the way to a lifetime of healthy smiles and begins consultations for the general health status of the orthodontist at 7


Source by Jesse Carmen

10 Ways to Make Your Diet More Alkaline for Better Health


Embarking on an alkaline diet is one of the simplest and most practical things you can do to maintain good health and avoid diseases. Advocates of an alkaline diet cannot overemphasize its importance. According to them, the overriding principle of the alkaline diet is that the nutrients, vitamins and minerals in alkaline-forming foods, supplements and water may help bring the body back to its optimal state of balance. This in turn, ensures the absence of ailments and diseases and infuses the body with tremendous energy and vitality.

It is generally believed that over-acidity in the body may result in chronic health problems. Bacteria, viruses and infections are thought to heavily thrive in a highly acidic environment. In fact, pH (potentiality to hydrogen) tests conducted on many cancer patients yielded highly-acidic body milieu. In everyday life, an overly-acidic diet may manifest itself through fatigue, gum and teeth problems, pain and inflammation, and premature aging.

An alkaline diet may help your body in several ways.

• It may help your body absorb more of the essential vitamins, nutrients and minerals in their natural form. Consequently, it may help your immune system better resist infection and foreign bodies that initiate body imbalances that lead to illnesses.

• It may help provide the means by which your body can neutralize acids and toxins that may wreak havoc in the blood, lymph, tissues, and cells.

• It may also aid in boosting energy and enhancing vigor to better enable your body to withstand the daily challenges and stress it undergoes.

• It may help keep away various aches and pains. Pain in the different parts of the body is generally due to inflammation. This condition may be overcome by an alkaline diet rich in the mineral magnesium. As it is known to support joint and tissue health, this may help ensure that arthritis, rheumatism and other pesky aches may be avoided.

Getting into an alkaline diet is as easy as gradually incorporating several changes and modifications into your existing diet. Though this transition requires a major shift in your attitude towards food, it is important to realize that the change cannot be implemented overnight. The important point to remember is that small changes go a long way.

Here are 10 steps toward an alkaline diet that may do wonders for your health.

1.) Consume more vegetables and fresh fruits. Try to incorporate vegetables and fruits in each meal. During breakfast, make sure you eat a piece of apple or banana. It may be better to take them on an empty stomach. Drinking fruit juice instead of coffee may make it better. Try to include some salad with lots of green leafy vegetables during lunch and dinner.

2.) Decrease your consumption of beef, pork or chicken and try to substitute fish (like mackerel, salmon, trout, tuna) or turkey. The latter-named sources of protein contain considerably less harmful fat and have more of the beneficial fats in them.

3.) Avoid eating processed foods such as luncheon meats, canned fruits, breads, peanut butter, canned soups, hotdogs and sausages. You might also want to avoid such condiments as ketchup, salad dressings with mayonnaise, cheese dips and the like. These are packed with acid-forming substances that may wreak havoc in your system once these are digested.

4.) Lower your consumption of sugar and products made from sugar, such as candies, ice cream, softdrinks, cookies, jams, doughnuts, puddings, chewing gum and the like. Foods with sugar are also acid-forming.

5.) Lessen your consumption of dairy products such as milk, cheese, butter, as well as eggs. These are mostly acid-forming foods.

6.) Eat more grilled or roasted food and less fried foods. Fried foods tend to have higher levels of fat and therefore are higher in calories. These foods also tend to trigger higher acidity levels in the body due to chemical interactions of the grease and oil with the food and other substances in the body.

7.) Spice up your food. Most spices like turmeric, basil, bay leaves, tarragon, thyme, cilantro, dill, marjoram cinnamon, curry, ginger, garlic, cayenne pepper contain antioxidant substances and other phytochemicals that are beneficial for your alkaline balance and therefore, overall health.

8.) Increase your consumption of alkaline-forming grains such as quinoa, rye, wild rice, and amaranth as these are good sources of vitamins, minerals, and essential nutrients that form the base of a balanced alkaline diet.

9.) Drink herbal tea instead of coffee. Coffee is highly acid-forming and it may be wise to substitute such herbal teas like chamomile tea, ginger tea, lemongrass tea, fennel tea and peppermint tea to help enhance alkalinity levels in your body.

10.) Drink lots of water. Try to consume at least half of your body weight in ounces of good quality of water each day. If possible, choose spring water, mineral water or alkaline water. If you’re taking tap water, try to add a slice of lemon or lime as these tend to enhance the alkalinity of the water. Avoid drinking distilled water as it is acid-forming.

Keep in mind though that an alkaline diet does not mean the absence of acid-forming food. An optimal balance of consuming 80% alkalizing foods to 20% acidifying foods is a workable formula for maintaining healthy alkalinity levels. Too much of either foods will result in imbalance that will again trigger the onset of diseases, ailments, aches and pains.

So try to follow the 10 practical steps toward an alkaline diet mentioned above and these will gradually create the proper alkaline balance within your body. Remember that when the body’s pH levels are in balance, the body reaches the ideal weight and naturally corrects the negative health challenges.


Source by Edwin Bartolome

Hand Massage Therapy – better health, the palm of your hand


Some may consider a manual massage therapy practice as a new way to improve circulation and stimulate the body’s own healing. But hand massage was used as far back as the classical Chinese and Egyptian times. Apart from our faces, our hands are often the most noticeable part of the body, which is why care so much about how they look. You’ve probably met someone who looks very young in their faces, their hands while revealing real age.

The theory of hand massage – that all parts of the body can be mapped to a person’s hand – was the way a Korean doctor who specializes in acupuncture. The acupuncture method, it has been developed that led to today’s traditional, manual therapy.

during the massage, releasing endorphins in the system to balance the body and reduces stress. Thus, while the hand massage feels wonderful, it also acts as a healing magic:

• Keeping joints mobile;

• increasing circulation in your hands;

• Toning the muscles of the hand;

• Rejuvenating skin;

• help prevent conditions such as RSI (repetitive strain injury);

• reduce stiffness and increase flexibility.

Today’s technology is proving to be a new source of pain and discomfort in our hands … sms on mobile phones, extended video games, typing on a computer keyboard … all contribute to the popularity of combat manual handling an increased workload on our hands .

If you use your hands a lot during any given day – and most of us do at work – are likely to experience the pain associated with tension and work. If you spend a large part of your daily typing – for example – an excessive use hand rub to relieve the effects brought about by the computer keyboard. Just 5-10 minutes you can experience the satisfaction of needs; this advantage will only increase in the popularity of hand massage therapy, people of all ages.

If you’re not familiar with reflexology, you know, a hand rub that can bring relief from stress and tension found in various other parts of the body. So while hand rub, the area receiving the pressure will certainly be addressed, but it’s the other part of the body that the “link” to this area of ​​the hand. A trained massage therapist can treat the neck and head pain, arthritis and poor circulation in the hands of honing in their respective fields, while the administration of hand massage.

The hand rub – correctly entered – provides relief to various parts of the upper, middle and lower body. It is an effective combination of hand massage is used to treat the effects of

• symptoms associated with cold and flu;

• back pain;

• Problems with the immune system;

• addiction and desire;

• The sexual energy reflexes;

• The mental stress and energy.

Although the do-it-yourself hand-held massage devices popular after it happens licensed masseur provides the greatest benefit. Nothing compares to the hands of a professional.


Source by John Barret

Diet Pills Vs Fat Burner Pills – Their Difference & Which is More Effective in Burning Fat Fast


“Diet Pills vs. Fat Burner Pills” is one of the few topics that have become a subject of extensive debate for some time now. The issue is all about the difference between these two and which is more effective in burning fat fast. There is no doubt that the industry on products that help in weight reduction is extremely popular nowadays. This is so because of an increasing number of people who want to lose weight as quickly as possible.

Before we can understand the difference between diet pills and fat burner pills, let us analyze first on which grounds they are similar. Both these products aim for a healthy life through weight loss. They work to help us reduce weight so we can be stronger to fight health problems and complications that arise from obesity. Both have their strengths and weaknesses depending on what specific type of supplement you will be using.

Moreover, they can also suppress our appetite because of their ingredients, which leads to weight loss. On the other hand, the differences between these two are their ingredients or content and their overall effects to our body. Diet pills do not really contain stimulants like caffeine and synephrine, while most fat burner pills contain them.

However, we are not generalizing all these supplements, but there are general findings that suggest that most fat burners contain stimulants more than the other group Diet pills, on the contrary, have more vitamins, minerals, and other natural ingredients compared to the other group. Furthermore, based on reviews conducted, the overall effect of the former outweighed the effect of the latter in terms of increase in energy level and metabolic rate.

Nonetheless, as to which is better, diet pills or fat burner pills, we cannot give you any categorical answer. As previously discussed, they have both their strengths and weaknesses. The best thing that you can do if you really want to lose weight is to have a healthy lifestyle. In this way, you can be sure that it is safe and the effects are long lasting.


Source by Faviano Torres

5 Reasons to Use Tribulus Terrestris Extract

Tribulus Terrestris extract is used as an herbal supplement to improve a variety of factors in life. There are quite a few reasons why it is recommended instead of pharmaceutical drugs or other herbal supplements that are available on the market.

First, it improves the testosterone production in each individual. Testosterone increases the ability of the body to build muscle and strength. For many people, strength is something they need more of. Increasing testosterone is a safe method to do so without needing additional drugs or supplements.

Some men are not blessed with as much of this hormone so a safe effective way to do so can be the answer. The only other option that many people have is to turn to steroids and these can increase the levels of testosterone in the body to astronomical levels which have the potential to be dangerous and have harmful other side effects such as increased anger or using too much. Tribulus Terrestris cannot physically be overdosed on so you don’t have this fear.

Second, Tribulus Terrestris is certified to be one hundred percent anabolic and natural. When purchasing and using this, you don’t have to worry about any fillers being thrown into the mixture. You are only getting the plant extract and not any additional ingredients which could be harmful or have side effects that are undesirable. It is not a potent chemical and therefore large amounts of it are completely safe to consume.

Third, Tribulus Terrestris is often included in sexual enhancement drugs as an additional ingredient to help. However, you don’t have to take pharmaceutical drugs to improve your sexual enhancement. You can take the supplement without additional medications and still get the same desirable results. Not only does it increase libido but it has been tested with groups of people and more than seventy five percent had an increase in their sexual excitement levels. Ejaculation amounts were also improved by one to two milliliters along with the sperm in the ejaculation. This has been also thought to increase fertility as a result but no tests were conducted to back up these claims. It certainly cannot hurt to try though. Fourth, since Tribulus Terrestris helps burn fat and create muscle, your energy levels can improve.

General weight loss can improve this but using a supplement will cause the results to happen faster with less effort. Obviously, the more you do the better your results will be but supplements that do no harm to your body can only aid in your efforts.

Fifth, but certainly not last, Tribulus Terrestris does not have any ability to overdose so it can be played with. For some people a gram will do while others may require five times that but it can adapt to fit with your personal goals and body. Each individual can play with their dosage and adjust it accordingly. Someone who is taking the supplement to improve sexual enhancement will take a different amount than someone who is working on body building or weight loss.

Source by Robert Melkonyan

Chinese Black Fungus For Health, Fitness, Diets, Slimming and Nutrition

Can fish and meat textures and tastes be found in a vegetable? Chinese Black Fungus is renowned for these qualities, its vital nutrients and its valuable contributions, as a dietary supplement, to overall fitness and health. Usually obtained in dried packaged form, it requires washing before use.

As a Health Supplement

Enriching blood and preventing iron deficiency anemia, Western medical science has found Black Fungus very effective in blood viscosity modulation as it inhibits platelet aggregation thus lowering blood-viscosity levels. In Traditional Chinese Medicine (TCM) its applications include anaemia, uterine bleeding, hemorrhoids, high blood pressure and coronary heart disease. It also figures significantly in cancer prevention and relief.

A very common and inexpensive ingredient in Chinese cuisine, it also has been recognised within TCM as a medicinal food for thousands of years. Black Fungus, rich in nutrients such as iron, protein, fat, vitamins and polysaccharides, also contains vital trace elements like potassium, selenium and manganese essential to the body’s long-term health.

Black Fungus’ bittersweet taste is not particularly strong, its texture is decidedly meat-like however. Its’ presence in dishes serves rather to enhance the flavours of the main ingredients.

As a Diet Aid

Black Fungus is a potent ally in the fight against obesity. Whilst very low-calorie, its meat-like texture (and taste) when boiled make it particularly appetite satisfying. It is frequently added to other dishes to ‘enrich’ them, to bulk these up for dieting/ slimming purposes as well as for its valuable nutritional contents.

Definitely not ‘fast-food’ it needs extensive soaking and cleaning before use. Available from most Chinese supermarkets, Black Fungus is sometimes stocked by inner-city branches of Tesco.

‘Fat Busters’ to Enjoy Alongside It

Keen dieters can wash down their Black Fungus with other proven Chinese slimming, weight-loss and nutrition aids like Green Tea (Lu Cha) and Bojenmi Tea.

Green tea stimulates the heart, aids digestion and provides a general ‘wake up’ call. Encouraging fat metabolization and popular for dieting and slimming, general bodily detoxification is also encouraged by Green Tea drinking.

Anaemia sufferers (and women during their menstrual period) should avoid Green Tea as it inhibits iron-assimilation somewhat. These should switch to Bojenmi Tea (see below) and/ or consume Black Fungus to remedy iron deficiencies.

Bojenmi Cha, also known as “good health, nice appearance flesh-reducing tea” also encourages slimming and weight loss. A blend of 12 medicinal herbs based upon an ancient Ming Dynasty remedy, this pleasant tasting tea aids digestion, lowers cholesterol levels and has a mild laxative effect.


Both teas help flush out fatty deposits from internal systems. Inexpensive Green Tea’s fat removal effect’s are such that Chinese restaurants use left-overs to clean grease from tables at closing time.

Black Fungus, Green Tea and Bojenmi Tea all have internal cleansing, detoxifying and longevity-inducing effects encouraging their inclusion in anti-aging and health and fitness dietary regimes. All three can be found in most Chinese Supermarkets

Source by Peter Allsop

How to Lose Body Fat? – 3 Main Tips on How to Lose Weight

Many people all over the world are interested in learning how to lose body fat. Unfortunately, a high percentage focuses on the wrong things. There are no magic pills that make people shrink miraculously. Losing body fat requires a concerted effort where people change their lives in general but the necessary steps are relatively simple.

Eat a Well-Balanced Diet:

Losing body fat is not synonymous to starving. Meals should be largely composed of whole food products that provide proper nutrition. Fruits and vegetables play an important role in healthy living and they should form a major part of daily diet. Many experts have already said a lot about the dangers of junk food and it suffices here to say: avoid them. Sugar is sweet, but the body needs a very small amount.

The right type of food alone is not enough, however. The way the meal is prepared also matters. For instance, it is not a good idea to take vegetables that seem to have taken a bath in cooking oil.

Drink Enough Water:

Water does not only prevent dehydration but also enhances proper digestion, without which the food eaten will not be properly utilized in the body, leading to accumulation of fat. Water helps to transport nutrients to individual cells in the body and flush out toxins from vital organs in the body.

While the usual advice is to drink between 8 and 12 glasses of water a day, this may be kind of misleading. For instance, it is not reasonable to expect a two-year old child to drink that amount of water. Someone’s size or weight as well as activities undertaken help determine the right amount of water to take in. The environment and health conditions are also important considerations.


Being active is a very important part of every ideal weight loss program. People can engage in many physical activities, some of which involve normal chores in the home. It is not as much the type of physical activity taken as consistency that will lead to the loss of body fat. According to the Mayo clinic, people should aim for at least 75 minutes of vigorous aerobic activity or 150 minutes of moderate physical activity a week.

How to Lose Body Fat?

If you want to know how to lose body fat, then remember you need to burn more calories than you consume. Every good weight loss program involves proper diet and exercise.


Source by Kelvin MQ Lee

Green Tea Weight Loss Pills – Does it Work?

Green tea provides an extra dietary supplement to help you lose weight. These pills work from the concentrate of the Camellia Sinensis leaf. This concentrated dosage of the leaf’s active ingredients makes for an excellent weight loss method.

It is recommend that these supplements twice a day and on a consistent basis. Green tea weight loss extracts provide weight loss benefits no matter your condition. However it’s recommended that other factors still take an important role in your goal to lose weight and keep it off. Such factors include having exercise and a well balanced diet.

Unlike other dietary supplements green tea weight loss pills work with your body and not against it. These other supplements work against your metabolism. Green tea extracts works with your metabolism. It increases your energy and makes you feel better. In addition it makes using up stored fat more efficient and makes it easier for you to lose weight and burn fat. It also has many other health benefits such as reducing heart and neurological diseases. The effects of taking green tea are long term and the results stay. Green tea weight loss pills often have other all natural things in them that help promote weight loss and fat burning.

Green tea weight loss pills are clearly one of the best supplements to take to lose weight. Every year more and more the benefits of having a daily intake of green tea are revealed in scientific studies. It will only benefit you and your weight loss goals to take green tea pill supplements.


Source by Rob P