Category: Uncategorized

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This information is not easy to find the right dose for zeaxanthin. By reading this, you will gain more insight into this valuable carotenoids and how much to take for it to be effective.

What is the carotenoid? Carotenoids are organic pigments, generally red, orange or yellow. In humans, carotenoids are a primary source of vitamin A, and is found in colorful fruits and vegetables. They enhance the immune system function, while protecting cells from harmful free radicals.

lutein and zeaxanthin are carotenoids that exist in the retina of both eyes should be consumed for optimal eye health.

How do we Lute and zeaxanthin is important. Both must be “fatty foods” because lutein is fat-soluble and can be easily transported to parts of the body where it can serve its purpose.

Of course, do not eat too much fatty foods – the obvious health effects (weight gain, high cholesterol levels) may occur.

People are scrambling to medicine and health supplement suppliers to take a dose of lutein and zeaxanthin, so no wonder that food supplements containing the majority of discount stores and grocery stores selling this amount of carotenoids.

The fact of the matter is that zeaxanthin (and lutein) should be taken in the correct dosage. If the correct dose to be taken and the positive effects of these carotenoids can deliver. Conventional guidelines recommend 6mg all carotenoids (i.e. 6 mg Zeaxanthin 6 mg lutein).

However, many people who are looking for better eye health taken as 25 mg in both lutein and zeaxanthin every day. Increasing the intake it has been shown at this level to improve the visual as well as the overall eye health.

simply taking a multi-vitamin to 6 mg of these substances four times a day is a good way to get enough.

exact extent of

food Of course, you can also eat contain zeaxanthin and lutein, but the acquisition of the amount of these carotenoids include all foods can be challenging for some.

Also, there are supplements out there that more than 6 mg of lutein and zeaxanthin per serving, so you can get them.

These sales lutein supplements often forget to mention that zeaxanthin and lutein supplements not only individuals should do to ensure healthy eyesight to a ripe old age. It is important that the system that has a rich supply of other nutrients as well.

These include lutein, vitamin B12 and B2, I-carnosine, anthocyanins, including beta-carotene and glucosamine. A deficiency in any of these nutrients leads to degeneration of the tissue is important for good vision.

But when the eye, lutein and zeaxanthin are crucial. To ensure that you have all the correct dose is important for eye health.

In addition to the correct zeaxanthin dosage of lutein is not only that the vision will be healthy and will remain so far into old age, but it will also serve to restore impaired vision correction due to tissue damaged degeneration is caused by a deficiency of lutein and zeaxanthin.

inadequate amounts of these carotenoids circulating in the blood leads to age-related macular degeneration, known as AMD.

high cholesterol in high-risk factor for AMD and the situation is closely linked to high cholesterol shortage of zeaxanthin and lutein in the system.

a good multi-nutritional supplement the correct dosage of zeaxanthin and lutein plus some other nutrients may reduce cholesterol and offset errors seer.

Be sure to do your research. The site under is a good reference to basic information lutein and zeaxanthin administration. You will also learn how to identify the best lutein supplement for yourself.

When the eye health, the decisive factor is that possession of the appropriate doses of lutein and zeaxanthin. Eat the right foods, and is a good supplement to make sure that this is enough carotenoids

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Source by Andrew Pandall

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There have been many changes in fitness over the past 30 years. It’s human nature to reminisce about times past. That’s great but lets not forget that things change as well. This is certainly true in the area of health and fitness. “If you do what you have always done, you will get the results you have always gotten” is true, but what if the situation changes? Then what used to work is no longer a viable and effect way to get the results that we want. In this article I will outline seven items that have changed over the past 30 or so years that affect the way we view health, fitness, exercise and what is considered “best”. Let’s look at some of these changes in Fitness.

1. Activity level

This change in fitness is pretty obvious. We just don’t move around as much as we used to 30 years ago.

Currently, the average sedentary person living in an urban setting takes 900-3000 steps a day. Uh… that’s a puny number! In the journal of sports medicine existing literature was pulled together to set a general guideline of what a good number of steps per day would be

The author Dr. Catrine Tudor-Locke translated different physical activity into steps-per-day equivalents. A rate of fewer than 5,000 is classified as sedentary, 5,000 to 7,499 is low active, 7,500 to 9,999 is somewhat active 10,000 or more is active and 12,500 or more is very active. So what does 900 make us? Close to dead! But its not hard to imagine. Get up from, take elevator to car park, drive car, take elevator to office, sit down, order fast food, reverse the process to go home and go back to bed. Just to note, 1km is about 1300 steps.

Its gotten to the point where we have to purposely inconvenience ourselves to get our activity level up. Here are some suggestions (that actually show us how pathetic our average activity levels have become).

Park at the far end of the car park and walk to your building Instead of dropping the kids off in front of the school, park a couple of streets before it and walk them the rest of the way… 10,000 is actually considered a LOW estimate for children.

Go round the shopping centre or supermarket in a random. With today’s super malls, this is a big thing!

Take the stairs instead of the lift or escalator (well if you work on the 50th floor, maybe climb halfway to start)

Give the dog an extra 5 minutes on his walk (we need it even more than him)

Stop emailing colleagues in the same office, instead go over and talk to them (shockingly effective considering how much email we send each day!… great for team building as well)

Go for a walk during your lunch break, walk to get your lunch or to find somewhere to eat your lunch

Get up and do something, run up and down the stairs for example during TV ads (no excuses here!)

Walk to the corner shop instead of driving or popping in on your way home

Walk to friends houses instead of driving

Take public transport and walk from the train station

Dr. David Bassett studied an Amish community to see what things were like in the past. These guys have no cars, no electricity and do hard manual labor to put food on the table. Its like time travel to the past. They eat 3 large meals a day with lots of meat, vegetables and natural starches like potatoes.

The 98 Amish adults Bassett surveyed wore pedometers for a week. The men averaged 18,000 steps a day. The women took an average of 14,000 steps.

The men spent about 10 hours a week doing heavy work like plowing, shoeing horses, tossing hay bales, and digging. The women spent about 3.5 hours a week at heavy chores. Men spent 55 hours a week in moderate activity; women reported 45 hours a week of moderate chores like gardening and doing laundry. Wow that’s a lot of manual labor. Get a pedometer (its only like 20 bucks) and see how you fare.

2. Fat Percentages and Obesity

Activity level leads us right on to this point about obesity. The scary obesity rate is one of the most obvious changes in fitness.

The obesity rate among the participants in the study of the Amish population was 4 percent, as determined by body mass index, or BMI. The current obesity rate among the urban populations is 30% or more. OK the obesity percentages are a scary thing because obesity is already in the “VERY high risk of a lot of bad ways to die” category. There is still the overweight category (obviously fat but not hitting the medically obese range) to consider. These people are at a high risk already!

The total percentages of overweight + obese are really wild… hitting close to 70% in some cities. Compare this to the average in the 1980s. 10-15% obesity in most cities. It rose to the mid 20% in 1995 and its now at an all time high.

3. Diet

OK linked to point no.2 is of course diet. This is another obvious change in fitness. Its very simple actually. We now eat more refined foods (white bread, sugar, rice, flour, noodles). In the body these give pretty much the same response – FAT storage. The only time we should eat these items is immediately after hard training. As we can tell from point no.1, not much of any training is going on. But lots of eating is!

We also eat less fresh fruits, vegetables and meats. We eat more snacks like chips and cookies (which are also refined despite what advertisers claim).

These changes in fitness are made more troubling because even natural foods today are not as good for us as they used to be. Current farming methods make vitamin and mineral content in fruits and vegetables drop about 10-40% depending on the mineral. Corn fed meats don’t give us as good an omega 6 to omega 3 ratio as we used to get from grass fed and free range animals. (that means not so many healthy fatty acids for us)

And of course, we are also simply consuming more calories. The Amish people in the study in point no.1 ate about 3600 calories/day for men and 2100 calories/day for women. Many sedentary people consume this much and more! How? Well a fully “featured” gourmet coffee from coffee bean or Starbucks can add up to 500 calories in an instant of caffeine folly.

That’s 2 hours of walking for an average sized lady.

Just remember, calorie quality counts as well. 2000 calories of vegetables, meat and healthy fats is infinitely better than 2000 calories from french fries. Its close to impossible to get fat on the first, and nearly impossible not to get fat with the second.

I like this car analogy. If you had a 2million dollar dream car, would you put low grade or high grade petrol into it? High grade of course! Then why do some people put low grade filth into their bodies which are so much more important than the car we drive?

4. Games children play

The average child who grows up in an urban environment is a motor-skill weakling. As a hobby, I coach youth basketball. In our talent scouting, I have kids do a very simple drill of dribbling in and out and around cones. There are so many kids who can’t do it and some who I think might fall down if asked to RUN around the cones without the ball! This is in contrast to the past where kids ran around, chased each other, played physical games and sports of all kinds, where the playground was the center of fun for young kids. This lack of activity not only causes a change in fitness for the child in his/her youth, but has a profound long term effect as well.

Of course this change in fitness is a result of a combination of possible factors.

Parents who only consider academic success to be worth striving for, who only give a child recognition and praise when they do well in academic subjects.

An education system who also values book knowledge above other things and takes away physical education classes to put more academic lessons in.

Poorly taught PE lessons that don’t help a child develop motor skills in the key early years Busy double-income families where fathers are not free to play with their children (or don’t care enough to… money isn’t everything dads)

The maddening computer game addiction situation where virtual life is more important than real life. I believe this is the reason for all the empty basketball courts in my neighbourhood. It used to be that teams lined up to play there. Now only people my age (late 20s to 30s) play. No young kids are there any more.

But actually, so what? The issue is that if kids stink at sport and physical activity, the well known psychological factor of “competence” comes is. Simply put, in general, we do what we are good at. If our next generation is poor at sport and physical activity, they are even less likely to do any of it! Which combined with items 1 to 3, make for a deadly health crisis for many countries. Obesity costs the UK 7.4 billion in national health care per year! If we don’t help our kids, that’s only going to grow to be a bigger and bigger burden for everybody.

5. Social Support

This is a more subtle change in fitness. People are communal animals. We stick with things because there is a supportive community behind us. Even drug and alcoholism rehab centers recognise this. We all need social support. But social links are getting weaker. And no, Friendster and MySpace links don’t make up for it.

In a more connected but less close world (I know so many people who are only comfortable behind a computer screen and not in front of a real person) there is less social support than in the past (extended families, communal living, strong friendships within a neighbourhood etc) and its hard to stick with something which requires dedication and sacrifice like an exercise program. I’m not a sociologist but I do believe there is a reason that exercise classes do better in terms of membership than individualized training. Most of them certainly are not as effective as great individual coaching. But the social factor does come in when sustaining a lifestyle change is involved.

6. Free Time

This subtle change in fitness is pretty clear. We just have less time that we “own”. Bosses, social, family and other commitments make free time a very precious commodity and it adds difficulty to the fact that time is our only non renewable resource. When we choose to exercise or spend time cooking to keep a healthy lifestyle, we are competing with movies, games, TV and other things for free time. We know that exercise is good for us, but it not only has to be good for us, it has to be BETTER in our minds than the latest episode of desperate housewives, or the latest computer game. That’s the issue. We need to prioritize long term health over temporary fun.

7. Training methods

OK here is where we are doing well. 30 years ago the aerobics craze took the western world by storm. Its not a very good training method both in terms of results, and in terms of results per unit of time. Add that to the fact that we have such minimal time to train, we can’t afford to train in a sub-optimal way. We know a lot more now. Fortunately for us, there are good methods that smart coaches use to improve training efficiency and get RESULTS even with less training time. Some of these include smartly designed resistance training programs, interval training and good assessment techniques to determine individual needs. If you have a coach like that in your corner, you can turn back the clock and avoid becoming one of the ever growing statistic of people who’s health is headed in the wrong direction. Stay fit and strong and good luck!

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Source by Jon Wong

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Secret Cure Lazy Eye Surgery

Have you heard of lazy eye?

Yes, you’re right. This disease is also well known as amblyopia. It can not be helped either glasses or corrective lenses. This does not happen because of eye disease rather than neurological problems. In other words, poor vision takes place in the brain.

Research has also found that 3% of children under 6 years old have a problem with amblyopia. The most common cause of strabismus. Therefore, it must take care of amblyopia very young age. At least once he realized diagnosed with lazy eye.

How does a surgery can help cure amblyopia?

Lazy eye surgery is the only choice if you are a non-surgical treatment of the disease can not fix. Surgery helps to strengthen the eye muscles, allowing both eyes to work properly with a much better way. Like any other surgery, it is risky, of course, more expensive than if you use a natural treatment.

Here’s the secret to heal without surgery lazy eye.

If you’ve ever heard of vision therapy, they believe that most eye problems, including lazy eye or amblyopia can be completely cured. No matter how old you are, your eye exercises to help cure the disease completely. At the same time, to maintain healthy eyes. Many people of all ages have been successfully transferred to the series eye exercises.

Follow the two easy steps to cure or minimize the symptoms of amblyopia

first Patching

This is usually called a method that one eye for a while. A better seeing-eye will be patched for a few weeks. Thus, forcing the lazy eye to function properly. After a while, your vision will be strengthened by itself.

2. Pharmaceuticals

Here, use eye drops to blur the good eye to force the lazy eye to function properly.

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Source by Angela Lim

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There are special diets, acid reflux disease, or GERD that can be used for those who have this problem. It is important to recognize and reduce your intake of foods that cause acid reflux. Therefore, the GERD diet should be very simple and does not need much seasoning or fat, as this can lead to a slow digestion. This increases the greater the problem. As related to acid reflux and diet, the diet should follow the following principles:

fruits, vegetables and drinks should be avoided

caffeine and other beverages must be avoided. Soda and carbonated beverages should be completely avoided. Further, the alcohol should be taken sparingly because it loosens the LES muscle strength and makes slow. This in turn can cause stomach acid to go back into the esophagus from the stomach. The alcohol also increases gastric acid which is also disadvantageous.

Chocolate and peppermint can be avoided. These foods also relax in the LES muscle, which is more of a building in the esophagus. For example, the chocolate contains theobromine, which relaxes the lower esophageal sphincter.

Tobacco and citrus fruits should be completely avoided, and when you consider acid reflux and diet because they can relax the LES. But fiber-rich fruits should be taken as the apple of your acid reflux as it helps bowel movement and reduce stress. Water should be taken galore. Fatty and oil-rich foods like hamburgers should also be avoided because of the high saturated fat that the body takes longer to digest inviting GERD to flare up.

Apples are great, but not cider

malic acid reflux works great even bananas. Some fruits, such as grapes, peaches, raspberries and strawberries GERD part of the diet, but should be done in moderation. Alma acid reflux fine, but cider is not a good idea.

Please note that should the gas plant may be at this time, because they increase the problem. Some of the vegetables that can not be part of the diet of GERD include cauliflower, cabbage, leeks, pickled cabbage, beans and much more. Tomatoes and tomato base sauces can be completely avoided.

cause

by avoiding foods acid reflux, you stand a much great chance to improve your acid reflux and diet. It is interesting that something as simple as an apple acid reflux can be a great start better health not only of GERD but other diseases as well.

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Source by Frank D. Miller

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Our eyes are prone to abuse because many of the lifestyle that most of us have. Staying in front of a computer most of the day, reading in the dark, washing our faces while our eyes are always tired these are just some of the patterns that we have to contribute to the deterioration of his eyesight. Because of the easy availability of reading glasses, contact lenses and laser eye treatments, the health of our eyes, we tend to take for granted, thinking that it is an inevitable part of life blurred vision, and we all succumb to them as they grow older. Unless you are born with defective eyesight, it should be able to maintain a perfect vision until it reaches their 40s or 50s.

wearing glasses or contact lenses have pros and cons. For those who prefer less hassle, wearing glasses is the way to go. You can just put them up and take them whenever you want. You do not have to worry about making sure the glasses with sterile, that was not the case when using contact lenses. Now, if you’re the type who prefer something up and just take them off the end of the day, contact lenses may be for you. You do not have to deal with something that was sitting on the nose, and you do not have to worry about losing your glasses somewhere.

The number of young people with vision problem continues to grow, which is a sign that most of them are not as vigilant in taking care of their eyesight. You have to take care of your vision, while we are still young, so we can enjoy the benefits of having perfect vision as long as possible. Here are some of them:

• do not have to wear ugly glasses or contact lenses uncomfortable. Let’s face it, most people oppose the idea of ​​glasses or contact lenses. Not all of us look good in glasses. The contact lenses can solve this problem, some of us find them uncomfortable to wear. In addition, in some experienced terrible headaches or dizzy wearing glasses. Some claim that regular glasses actually ruin your eyesight on. Some traveled glasses reading purposes only.

• they can drive safely. Most countries require good eyesight and driving will not be permitted if it is not. For those who do not have good eyesight, glasses need to be able to drive in public. But some of the hard drive when wearing glasses, claiming that it makes more obscure vision or experience headaches while on the road. It takes a while to adjust to the glasses, but some do not have the patience to do it.

• You can read small letters without any trouble. Unless the reading material consists mainly of children’s books, you will have trouble reading brochure if your vision is not good. Reading glasses are essential for those who have difficulty reading small letters. You have trouble reading signs that a few meters without the aid of glasses.

• There will be nothing wrong with getting into occupations that require perfect eyesight. Forget getting into the Navy, unless you have perfect vision, especially if you want to be a fighter plane. Even if you managed to get in, it is out of the less exciting tasks that do not require perfect eyesight. Other Jobs that require perfect eyesight include watches and jewelry-making and photography.

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Source by Sfire Ling

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started buying fresh lemon bag after I figured out how they can help cure diabetes. They are literally a miracle of Mother Nature! I have always loved fresh lemon, but just to make an extra effort to eat a lot of them. In fact, I believe citric be an important link in all diabetic diet.

Lemon reduces the glycemic index of foods other

Research has shown that the lemon reduces the glycemic index added to any food. And … we’re not talking about a few points here. The decrease is very significant! To benefit from this, all you have to do is add a little squeeze of fresh lemon over the dish. Almost like waving a magic wand, it immediately lowers the glycemic index of the meal. Best of all, a great lemon flavor enhancer, it makes a lot of food taste better too. Often to squeeze a fresh lemon in hot soup (yum!), Meaty, hob herdsmen, almost any salad (including salads with vegetables) and steamed vegetables (especially greens!). Whatever course chicken or fish with lemon taste particularly good. Please note that this is the best add fresh lemon right before you eat your food. If you cook the soup, for example, it may be a little bitter, and health care benefits will not be as great.

a glass of water with lemon first thing in the morning

a glass of lemon water is the perfect way to start the day with a diabetic. Most people on their coffee (highly acidic) and food to shift the pH toward the acid in the body direction. However, if the pH shifts toward the alkaline side, you will notice the blood sugar level goes down. Moreover, the cell membranes become more sensitive to insulin – i.e., become less insulin resistant. In fact, it actually helps the body repair to the damaged cell membranes.

Although the lemon contains a weak acid when metabolized in the body to have an alkalizing effect. If fact, they are the strongest alkalizing food you eat! That’s where it should be for lemon to your diet can go a long way toward restoring your body pH alkaline side. We have found that most people with diabetes have a highly acidic pH in the body (for example, cancer patients). Getting back to the alkaline side will go a long way toward helping to cure diabetes.

Making lemon water is very simple. Just squeeze the juice of half a lemon (or a whole lemon, if you are a larger person) with a glass of water, stir around a little bit and drink up. To do this, first thing in the morning on an empty stomach before breakfast or coffee.

Lemon, twice the Vitamin C Orange

This is a fact that surprised me, as I always heard that the orange juice is so full of vitamin C. Now, orange citrus cousin beat twice in vitamin C, most people will not notice, but the vitamin C is an extremely powerful antioxidant. It is important to note that the food in the form of vitamin A has much better absorbed by the body, such as vitamin C in the form of pills taken!

Vitamin C is at least partly caused, lemon interact with the cell membrane and to be less insulin resistant. However, the vitamin C are also other very significant benefits for diabetics. For example, increasing the production of collagen, which strengthens blood vessels. This is crucial, because many people with diabetes have problems with circulation and damaged blood vessels.

aids digestion repair

Most diabetic patients with impaired digestive enzymes and reduced gastric acidity. This means that you do not always take full advantage of the nutritious food they eat. Lemon will go a long way toward curing this problem.

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Source by Maxine Fox

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If you have a hard, hard erection herbs enclosed will give you an even prescription drugs can only be affected, of course, has no side effects and you get something artificial drugs can not, and this increases the sex drive, the entire sexual experience.

The herbs enclosed worked for thousands of years, and it will work for you. Let’s look at a combination of herbs, herbal sex pills find the best harder erections, more sexual desire and right round wellness.

Horny Goat Weed

This plant large sexual health benefits and works just like Viagra to increase the release of nitric oxide and inhibit PDE-5, it will lead to a relaxing of the cavernosa tissue, increased blood flow to the penis. The herb also increases the level of the most important male sex hormone testosterone, more sexual stamina and reduce stress, which is a major cause of libido problems.

Cnidium

works This herb also to increase nitric oxide production and prevent PDE5 build up, allowing more blood to the penis to ensure a rigid erection, and in addition also ensures the circulation of the pelvic region arousal …

Ginseng

to the great tonic herb, which increases the energy level, while at the same time lifting atmosphere by reducing the stress and distress. Physical level helps pump blood to the genitals, promotes testosterone production and help keep sperm healthy.

Tongkat Ali Extract (Eurycoma longfolia)

The Glygopeptide compounds Tongkat Ali has been shown to increase free testosterone and decrease SHBG levels, and this ensures better erectile function and helps men in bed for a long time, and finally, keeps sperm healthy Tongakat Ali, increasing sperm count, sperm size and motility.

Tribulus terrestris extract

contains the herb protodioscin, a saponin constituent, improving libido and erectile function, but is best known for its ability to dramatically increase testosterone and this makes it a favorite herbs serious athletes and bodybuilders.

Cistanche Bark

Cistanche Bark is a tonic herb that increases blood circulation to all areas of the body including the pelvic region, and it also keeps the treatment of genital organs healthy, and had taken thousands of years to impotence and premature ejaculation in men.

all the best natural sex Pills

do not have to buy them separately, you can get them mixed herbal sex pills to help you get hard-hard erections, increase libido and help achieve better general health, quickly and naturally.

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Source by Kelly Price

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wet dream can be a man’s first encounter with ejaculation, and for many people this can happen quite often. Unfortunately, the topic of wet dreams are often not brought up to the parents or the doctors, and many boys – and even men – believe that there is something wrong with them when they wake up in the sticky patch in their shorts.

This mistake is often perpetuated well-intentioned but erroneous advice to older adults and others who warned wet dreams are based on traditions. The fact that these normal physiological nocturnal emissions process, and most people experiencing them at least once or twice in their lives. For this reason, it is important to know the difference between myth and fact when night orgasm, as well as understanding the ins and outs of proper penis care.

are the most common myths about some nocturnal ejaculation dispelled in

Myth: Wet Dreams perversion.

FACT: when the boys reach puberty, the body begins to produce higher levels of testosterone, which is the production of sperm. This fluid accumulates in the body until it is released ejaculation. Often, this happens during the night, during an erotic dream. This is the result of a hormonal process, not a sexual disorder, and it’s completely normal. Men of all ages may be wet dreams, although the frequency is reduced as a man begins to masturbate, or become sexually active.

Myth: Night dry ejaculation is a male sperm supply.

FACT: This is based on the mistaken idea that a man used to a certain amount of semen as you release. In fact, the semen produced continuously; and while the supply may be lower, right after ejaculation because it replaced quickly. On the other hand, men who do not ejaculate or intercourse, masturbation or wet dreams, be bound by the “use it or lose it ‘rule and end up producing fewer sperm than men of sexually active.

Myth: without ejaculation intercourse makes a man weaker.

FACT: Many young men said they had lost a drop of sperm is like losing a liter of blood, but there is no comparison at all. Ejaculation, no matter how to achieve, it does not affect human health or physical strength negatively. In reality, ejaculation leads to formation of feel-good hormones which help to relieve stress and promotes relaxation; This will really help to improve one’s overall health, as opposed to her weak or sick.

Myth: There is something wrong with boys who do not have wet dreams.

FACT: While most people have wet dreams, and everyone else, and not having them do not sign anything wrong. It’s also a good idea to keep in mind that not all people know that it was not a wet dream, as may arise from the telltale sticky patch something else, such as night sweats.

Making a better penis health

wet dreams do not occur, the best thing is to enjoy the lingering feeling of happiness, and of course to clean up. After leaving the sperm in the skin longer irritate the skin tissue, leading to pain, drying and cracking, and even infection.

wash with mild detergent and rinse thoroughly with warm water is all that required; Then penis vitamin formula (health professionals recommend man1 Man Oil) which addresses a penis-specific nutrients and natural skin softening can be applied to the penile skin soft, flexible – and even more responsive to sensory signals .

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Source by John Dugan

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What if charismatic leadership versus transformational leadership?

This is really two driving style a lot in common. They both rely on influence and friendship. The leaders of both styles keen participation of individuals in the organization in order to achieve organizational goals. Both styles of leadership is the aim of the vision and goals of the organization.

the charismatic tendency to rely on their popularity. One manifestation of this is normal in politics. Do you ever remember Arnold Schwarzenegger? He is a wonderful bodybuilder from Austria who became a popular action movie star. It made many popular films including Terminator trilogy and Total Recall among others. He became extremely popular. Therefore, when the governor ran the state of California won an overwhelming majority.

But then, charismatic leadership is not enough. The driver displays the characteristics of a good leader. This includes linking followers and learning their needs and their concerns. When a driver can gain knowledge of needs and problems, you must do something more to them.

Charismatic leader, to some extent, rely extroverted leader. He’s easy to relate to people, and even connect with them on a deeper level. Introverts, although it can become charismatic leaders, especially if they are popular followers. Often, they keep a set of trusted followers who behave like relationships. This way they can build a good reputation.

But this kind of leadership can be easily abused. What if someone comes and takes the popular organizations from the vision and mission?

The result is confusion and conflict in the organization. Although the conflict is sometimes good for the organization, divisive conflicts can be the most painful to go through, because the end result is not creativity, but division.

This is where the transformational leadership is coming. In this case, the people of this style is to interact with your followers and subordinates to make important changes in practice and in their lives. The end result is a better life and better health for the followers of the organization.

Do not put the charismatic leadership vs transformational leadership, because these two styles really complement each other. The driver to choose how to balance the two styles of leadership in the workplace.

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Source by M Rasing

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“Life and Death are in the Power of the Gut. They that master it shall prosper in health thereof. They that do not shall gnash their teeth in dis-ease.” -Uzo Onuwkugha, MD.

You are not just what you eat; you are what you ingest, digest and assimilate. Everything you’ve ever eaten since you were a baby all contribute to your overall health and well-being up till this point. All the cells in your body have an immunological memory and imprint of all that you have eaten. The law of sowing and reaping works behind the scenes. Some people don’t even understand that there are dietary laws that govern optimum health. We should stop focusing on the type of disease and start asking, “What type of person has the disease.” Your cells tell the story better because it has a record (biological time clock) of your state of health even when it has not manifested with symptoms and no medical test could pick it up.

Well, you are as healthy as your individual cells. There is a law in Science that says that in a closed system, any phenomenon in a large scale is also repeated in a smaller time frame. Therefore, your cells hold the key to your overall health. To be precise, the focus is on the cells of your intestines. My zoom lens is on your small intestine where the majority of absorption and digestion of food materials take place. The word ‘gut’ is somewhat vague because it could refer to the digestive system, part of it or even the stomach.

Now, do you know the best selling drugs in America? It doesn’t matter if it is over-the-counter or prescription drugs. The best selling drugs are antacids or drugs for intestinal disease remedies. You probably know all the brand names: Gelusil, Sucralfate, Mylanta, Pepto-Bismol, Tagamate, and all kinds of laxatives. Please note that taking antacids worsen the problem because these patients are suffering because of lack of acid. This is because their enzymes that manufacture acid (hydrochloric acid) are depleted. Neutralizing the little acid you have give symptomatic relief and tend to worsen the problem.

The target diseases include heartburn, gastritis, flatulence dyspepsia, ulcerative colitis, irritable bowel syndrome, colorectal cancer, chronic constipation and other forms of digestive ailments. Some of the diseases may not even have a well defined symptom or signs that fit into a definite clinical pattern. That’s why they are often called syndromes.

Many times, clinical tests will reveal nothing, and yet the patient continues to agonize. What is the underlying cause of these diseases? The answer is not what you think. It is an uncharacterized phenomenon most doctors don’t talk about. The name is ‘the leaky gut syndrome.’ It is simply saying that your intestines are ailing because they are short of energy as such has become porous. I prefer a more scientific term called ‘intestinal permeability disease.’

The onset coincides with depletion of functional enzymes in the body. This is the time when the resilience of youth tends to wean. Depending on your dietary habits, it peaks around late twenties or early thirties. Rapid aging seem to pick up at this point. It is a process that sneaks in on you. At this time, your hairs begin to thin and fall off. Bald head set in. Some of your hairs may even start graying because of nutrient depletion especially the B-complex Vitamins. Symptoms of intestinal malady seem to worsen at the same time. People begin to notice bloating, gas, belching, constipation and lactose intolerance.

The key to explaining ‘leaky gut syndrome’ lies at the cellular level. The small intestine has the hardest working cells in the human body. These complex cells may even work harder than brain cells. (No wonder they are called ‘brain in the gut’ because they have all the chemical messengers found in the brain.) In fact, the gut is regarded as the center of life and intuitive thinking. People tend to called it gut instinct–a meeting point of supernatural and physical energy. The Japanese call it the ‘power center.’ The cells of the gut are arranged in finger-like fashion called villi–designed to increase the surface area for absorption of nutrients. This process is an energy-dependent mechanism called active transport. (Water is absorbed by osmosis and is not energy-dependent).

Thus 85% of our life-time energy is used in digestion, absorption and assimilation of food. You could imagine that only 15% is reserved for the rest of the body for active work and other functions. Do you see why your digestive health is very important? Everything about life is energy and sickness is nothing but lack of force. It is either you take care of your digestive health or live at the mercy of the medical community. Most times they are confused because most doctors are not trained in nutrition therapy.

Furthermore, the gut acts as a semi-permeable membrane. In other words, it has a gating mechanism that allows some nutrients to pass while eliminating others. For instance essential nutrients like minerals, vitamins, and essential fats are absorbed while toxins, bacteria, parasites, and partially digested or allergic foods are prevented from entering the blood. These wastes are eliminated through the stool. However, if the linings become porous like an old filter, everything goes into the blood without restrictions. The gut is now said to be leaky. Note that most of the junk food all full of nutrient-depleted, energy deficient elements called oxidants or free radicals. Because these substances lack electrons, they are very reactive and attack the cell membrane lipid bi-layer. The tight and gap-junctions between cells also give way creating more holes on the membranes.

As the unwanted substances and chemical toxins pass through, they now set up a chain reaction. The body hates these intruders just like you hate spam. The body tries hard to fight off these free radicals as foreign bodies. Often there is no help from the victim who continues to eat junk, nutrient-depleted food causing more free radical damage. The stage for auto-immune reaction has already been set by these allergens and carcinogens (allergens are foods that cause allergy and carcinogens are risk factors for causing cancers). At this time, the body’s defense mechanisms are also down giving rise to all kinds of degenerative diseases or even cancer depending on the end organ and nutritional deficiency involved. Leaky gut also triggers premature aging process. The victim also suffers from chronic fatigue. (Food is should give energy and not deplete your reserve).

Foods that cause leaky gut include fast sugars, partially hydrogenated and trans-fats, wheat gluten, yeast, bacteria, viruses, canned nuts, dairy products, cigarette smoking, alcohol, corn-syrup solids, food additives and flavors. Acidic foods and free radicals worsen the whole scenario. All non-living foods, chemicals, processed foods and all junks food deplete the body of the existing enzymes and leave it open for attacks with all kinds of illnesses. For instance one teaspoon of sugar shuts down your immune system for two hours. Also if you eat in a hurry without chewing your food or meat very well, you are a candidate for leaky gut syndrome. Digestion is a process and it starts in the mouth coupled with your state of mind. Stress is a powerful contributory factor.

Here is the good news: “Anything that can prevent a disease can also help to cure it,” said Dr. Bernard Jensen. These foods boost your immunity, attack free radicals, strengthen your intestinal walls, help digestion and absorption, cleanse and detoxify you, give you energy, and add more years to your life and more life to your years. The list of healthy alternative is many. But my favorite is a bunch of green super foods–barley grass, wheat grass, chlorella, green kamut, wheat grass, alfalfa and spirulina. Please add avocado to your staple diet. Also essential fatty acid blend (omeg-3, 6 and 9), multivitamin and mineral supplements, aloe vera-papaya, periodic fasting and colon cleanse. Avoid junk and processed food. Drink eight glasses of water per day. Our body is 70% water. Water supports metabolism and help to eliminate toxins that cause diseases and ravages of premature aging. Don’t forget the recommendation of at least five servings of green leafy vegetables daily. Minimize acidic food eat more of alkaline food. Practice food combining to make it easy on your digestive enzymes. Don’t eat for at least 3 hours before you go to bed. (The body heals itself at night). Otherwise the body will use the energy for regeneration and repair to digest food. This makes you tired when you wake-up.

I must add that I take lemon juice and green tea regularly. Just cut off taking coffee it can worsen the leaky gut. Lemon is excellent because all the bacteria that cause disease hate anything bitter. They love sugar because they can multiply in nanoseconds. Both lemon juice and green tea help digestion (has life enzymes) and boost your immunity and strengthen your enzyme reserves while cleansing your system. Both are potent antioxidants that combat free radicals that cause lack of energy and aging. Lifestyle of regular exercise should be added.

Exercise is so important that it requires a special emphasis. Lack of exercise causes intestinal paralysis of some sort. This gives undigested food more transit time to sit in the gut and for toxins to leak into the blood triggering degenerative changes, allergy and stagnant immune system. However, when you exercise, nature cooks the food twice– both in the stomach (more acid is mixed with the food) and in the intestines. This improves digestion and elimination of wastes. Overall, many people notice bowel movement during or shortly after exercise. Also exercise draws air into the body which is more efficient in combating the bugs that cause diseases. Disease does not exist in aerobic environment. All cells start to age when they don’t get enough oxygen. Many other benefits of exercise are beyond the scope of this article.

In a nutshell, if you do these basic things, including adding raw food to your diet you will improve the quality of your life and enjoy optimum health all the days of your life. The key is to take responsibility for your own health. Watch what goes into your mouth. Educate yourself on how your body works. Listen to your body. Give it what it needs to serve you better. Your life is in your hands; not the doctor. Don’t kid yourself. You don’t put water in your gasoline tank. Do you? Don’t think you’re a machine. Even machines break down. Before you blame God and your parents, change your eating habit first. There are healthy alternatives to the junk you see all around you. Good health is lifelong journey. The earlier you start the better. Good luck in your quest for optimum health!

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Source by Uzo Onukwugha