Better erections – Get rock hard erections These Herbs fast

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If you want to get better erections, or even a rock hard too, you can do it, and of course in a few weeks, these herbs then erection always wanted to …

Before we begin let’s take a look at what is required for the erection and part of the reason is obvious – you need a strong blood flow to the penis is increased when sexual arousal occurs. Most men poor erectile function can slow or slow traffic, but that’s only half the story.

When the blood reaches the penis must admit, a lot of nitric oxide in response to the messages of sexual arousal, the blood vessels in the vicinity of the penis to relax and enough blood to enter, and there set up an erection.

one of the best herbs to achieve Cnidium.

This little-known Chinese herbal medicine will not only pumps blood more strongly and act as a tonic for the blood to produce nitric oxide and allows blood flow. the same function is performed Horny Goat Weed is not only to increase nitric oxide can also give you a boost of testosterone and energy at the same time.

Perhaps the best circulatory tonic Ginkgo biloba

Ginkgo biloba improves blood flow throughout the body, while the anti-oxidant effect means that protects the blood vessels and reduce atherosclerotic lesions. Besides increasing the half-life of the endothelium relaxation factor it is important for a strong, tough, long erection.

Then on top of another couple of herbs above.

The Schizandra berry is a powerful Chinese herb that increases sexual stamina and strengthens the sex organs normally and help fight fatigue and stress, and gives the body energy.

niacin is another great suppplement which improves blood circulation, relaxes the arteries and veins and also keeps the digestive system, skin and nerves healthy.

all

If you want to make a list of the best herbal sex pills you can place them as other great herbs to give you better erection or rock hard erections.

Just a few weeks and at the same time, you can also find the complete well-being has increased, and it’s been both a naturally without prescription drugs.

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Source by Kelly Price

John Locke’s Second Treatise of Government and the Limits of Our Implicit Consent to Government

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In John Locke’s Second Treatise of Government, his entire political philosophy hinges upon the fact that humans are moral equals and thus unable to legitimately govern or impose rules upon another without that other person’s consent. For Locke, the perfect answer to this is entitled express consent. According to Locke, “[n]o body doubts but an express consent, of any man entering into any society, makes him a perfect member of that society, a subject of that government” (Locke 64). Express consent is the perfect way to bind the original members together. This however, raises many difficulties for Locke once critics begin to question how someone can consent to a system of government for which they never expressly consented or gave their agreement; simply stated, they were not the founding members, and thus how can it be argued that they are legitimately ruled by the government? Locke’s rebuttal is tacit consent, a method by which any man “that hath any possessions, or enjoyment, of any part of the dominions of any government, doth thereby give his tacit consent” to be ruled by that government (64). Though this seems to be a sound remedy, further holes can be exposed using a hypothetical, but very plausible, situation to demonstrate. The situation is as outlined below:

An adult citizen who was born in this country (and thus never had to take an oath of citizenship) was disgruntled about the lack of funding for education and began protesting on the steps of a government building. Shortly thereafter, a police officer confronts her and informs her that she has broken the law by protesting within 100 feet of the public building without a permit. He attempts to arrest her but she explains that, as a moral equal, she never consented to join the body politic and thus these laws do not apply to her.

Using the above situation, it becomes simple to apply Locke’s response, tacit consent. However, to fully understand this issue, a counter argument by the protestor must be offered and tacit consent must be adjusted to include her arguments such that she is still bound by the national law.

Assuming that the police officer is an educated man and familiar with his political philosophy, specializing in Lockean philosophy, his response would be a classic example of tacit consent applied to life. He would start with the beginning – at one point in time, a group of citizens joined together to form a body politic and institute a government on the land now called the United States of America. For the sake of simplifying the situation, one of her direct relatives was amongst these first founders.

The police officer, his name badge proudly displaying his name, Darryl Worley, looked the protestor in the eye. “Look here,” he said, taking out his copy of Second Treatise he kept in his pocket, “this relative took an oath to bind his land to the authority of this government; ergo, he showed his express consent, for he both knew to what he was consenting and was voluntarily agreeing.” He assumed that the woman knew her philosophy as well, but might not be as versed as he in Locke.

Because this protestor owned land in the state which was handed down from her ancestor, one of the country’s founders, she was, according to Locke, a subject of the government as a result. As Locke states, a person who “enjoys any part of the land […] under the government of that common-wealth, must take it with the condition it is under; that is, of submitting to the government of the common-wealth” (64). Furthermore, because this woman is partaking in the services offered by the government, she is giving her tacit consent to be ruled by that government. For Locke, even “lodging only for a week” in a country is a satisfactory condition under which tacit consent may be derived (64). Because she is an adult and a citizen, it is safe to assume that she has used the public roads, post office, or other public services before and at the time of her first use, she gave her tacit consent.

Darryl looked up at the woman. He continued to explain to her why she was violating the law. “Is that your car over there?” he asked. She nodded. “Well, I know you used the public road system to get here and you even deposited money into the meter. Because these are provided by the government, you used the government’s services and gave your tacit consent. Locke says it right here,” he stated, pointing halfway down page 64 in his book. “No one forced you to use the road system to get here, nor did they force you to pay for the meter. You did that voluntarily. You knew to what you were consenting when you used these goods. I am sorry, but you are in violation of a law that very much applies to you.”

Despite these solid conditions upon which Locke builds his concept of tacit consent, there are flaws that can be exploited in some situations. In addition, Locke does not give clear provisions for revoking one’s consent, only conditions in which one’s consent contract is nullified. One of the many possible flaws of tacit consent would be if she did not know the full extent to what she was consenting. Another flaw along this line would be if she did not know she was consenting; both are sufficient, once proved to be true, to show that she did not and would not have consented to the government if given a chance. If she wanted to leave the country but did not have the funds available to do so, she would be in effect withdrawing her express consent and therefore one cannot assume that she had indeed consented if she expressly did not.

Jill, the woman, looked at Darryl and sighed. “Like everyone else, aren’t you? Too caught up in what Locke says to understand that there are critical flaws. I have no money right now but I want to leave this country as soon as I am able to. I furthermore, here and now, renounce my consent to be ruled by this government. I am out of here as soon as possible,” Jill stated, stomping her foot for emphasis. She turned to leave, but Darryl stopped her. “Let me go!” she exclaimed. “As a moral equal to you, you have no right to impose your laws on me. I do not consent to be governed by your state or you. As a moral equal, I demand that you let me go,” Jill said, twisting her arm free of Darryl’s grasp.

Because Locke does not seem to give much thought to citizens renouncing their consent, there is not much textual evidence for the process through which this is done. However, it is possible to surmise, by reversing the express consent process that one can knowingly and voluntarily remove their consent to be governed by the body politic. However, the protestor could bring up a critical point to which Locke does not seem to have ever imagined would happen. If a citizen wishes to leave the state, but does not have the money to do so, what would happen if the citizen renounced their consent? Locke lauds his monetary system as allowing for people to take what is needed and to diffuse the moderate scarcity in the world. However, it appears that Locke did not consider what would happen in a fully monetized economy – it would be impossible to take anything because everything would already be claimed by some other citizen mixing their labor with it. If, like in this case, the citizen had no money at all, they would be unable to partake of this rationing system devised and would be essentially forced to stay where they were. Thus, a catch-22 arises – the citizen does not want to stay and cannot use the system in place because they do not consent, but they cannot leave because the only mode to leave requires using the system by paying money. Indeed, it gives the impression that Locke’s consent system has an insurmountable flaw in it, an inherent catch-22 to keep people locked in the system even though it deprives them of their right as moral equals to not be governed by a law to which they did not voluntarily submit.

Darryl grabbed the woman again and told her that she would be resisting arrest if she attempted to leave a second time. “You obviously didn’t read the latest edition of Philosophy Illustrated, did you?” he questioned. “If you had, you would know about hypothetical consent. If you leave now, turn the corner, and get robbed, would you prefer me to chase down the robber and protect you or would you prefer that I stand by and chuckle at your misfortune? Of course you would prefer me to protect you! It makes sense; it is reasonable under those circumstances to assume that you would want protection,” Darryl said, gasping for a breath after his monologue. “And that, right there, is hypothetical consent.”

Though hypothetical consent is never directly mentioned in Locke’s work, it is easy to derive from his argument of tacit consent, specifically from the notion that the state of nature, though humane, is not as good as a body politic; because it is better to be part of a body politic than not, it is plausible to assume that a person would consent to be ruled by a body politic and gain the benefits thereof rather than not. Hypothetical consent is the notion that it is reasonable to treat a person as if they had given their consent because it is the most reasonable course of action that all people would do if they knew they could, were able to consent, and were reasonable. It is important to note that this hinges on an assumption and it is not a form of actual consent. In the case of the protestor, it makes sense that she would submit herself to the laws of the government and, in return, reap the reward of protected rights to life and property, ensured liberty, and access to better healthcare, thus improving her right to health. Because of the obvious benefits that outweigh any small negative side effects, it is not possible, for Locke, to understand why she would not consent to this government. Furthermore, one cannot argue that she does not possess a right state of mind to consent. As an adult In John Locke’s Second Treatise of Government, his entire political philosophy hinges upon the fact that humans are moral equals and thus unable to legitimately govern or impose rules upon another without that other person’s consent. For Locke, the perfect answer to this is entitled express consent. According to Locke, “[n]o body doubts but an express consent, of any man entering into any society, makes him a perfect member of that society, a subject of that government” (Locke 64). Express consent is the perfect way to bind the original members together. This however, raises many difficulties for Locke once critics begin to question how someone can consent to a system of government for which they never expressly consented or gave their agreement; simply stated, they were not the founding members, and thus how can it be argued that they are legitimately ruled by the government? Locke’s rebuttal is tacit consent, a method by which any man “that hath any possessions, or enjoyment, of any part of the dominions of any government, doth thereby give his tacit consent” to be ruled by that government (64). Though this seems to be a sound remedy, further holes can be exposed using a hypothetical, but very plausible, situation to demonstrate. The situation is as outlined below:

An adult citizen who was born in this country (and thus never had to take an oath of citizenship) was disgruntled about the lack of funding for education and began protesting on the steps of a government building. Shortly thereafter, a police officer confronts her and informs her that she has broken the law by protesting within 100 feet of the public building without a permit. He attempts to arrest her but she explains that, as a moral equal, she never consented to join the body politic and thus these laws do not apply to her.

Using the above situation, it becomes simple to apply Locke’s response, tacit consent. However, to fully understand this issue, a counter argument by the protestor must be offered and tacit consent must be adjusted to include her arguments such that she is still bound by the national law.

Assuming that the police officer is an educated man and familiar with his political philosophy, specializing in Lockean philosophy, his response would be a classic example of tacit consent applied to life. He would start with the beginning – at one point in time, a group of citizens joined together to form a body politic and institute a government on the land now called the United States of America. For the sake of simplifying the situation, one of her direct relatives was amongst these first founders.

The police officer, his name badge proudly displaying his name, Darryl Worley, looked the protestor in the eye. “Look here,” he said, taking out his copy of Second Treatise he kept in his pocket, “this relative took an oath to bind his land to the authority of this government; ergo, he showed his express consent, for he both knew to what he was consenting and was voluntarily agreeing.” He assumed that the woman knew her philosophy as well, but might not be as versed as he in Locke.

Because this protestor owned land in the state which was handed down from her ancestor, one of the country’s founders, she was, according to Locke, a subject of the government as a result. As Locke states, a person who “enjoys any part of the land […] under the government of that common-wealth, must take it with the condition it is under; that is, of submitting to the government of the common-wealth” (64). Furthermore, because this woman is partaking in the services offered by the government, she is giving her tacit consent to be ruled by that government. For Locke, even “lodging only for a week” in a country is a satisfactory condition under which tacit consent may be derived (64). Because she is an adult and a citizen, it is safe to assume that she has used the public roads, post office, or other public services before and at the time of her first use, she gave her tacit consent.

Darryl looked up at the woman. He continued to explain to her why she was violating the law. “Is that your car over there?” he asked. She nodded. “Well, I know you used the public road system to get here and you even deposited money into the meter. Because these are provided by the government, you used the government’s services and gave your tacit consent. Locke says it right here,” he stated, pointing halfway down page 64 in his book. “No one forced you to use the road system to get here, nor did they force you to pay for the meter. You did that voluntarily. You knew to what you were consenting when you used these goods. I am sorry, but you are in violation of a law that very much applies to you.”

Despite these solid conditions upon which Locke builds his concept of tacit consent, there are flaws that can be exploited in some situations. In addition, Locke does not give clear provisions for revoking one’s consent, only conditions in which one’s consent contract is nullified. One of the many possible flaws of tacit consent would be if she did not know the full extent to what she was consenting. Another flaw along this line would be if she did not know she was consenting; both are sufficient, once proved to be true, to show that she did not and would not have consented to the government if given a chance. If she wanted to leave the country but did not have the funds available to do so, she would be in effect withdrawing her express consent and therefore one cannot assume that she had indeed consented if she expressly did not.

Jill, the woman, looked at Darryl and sighed. “Like everyone else, aren’t you? Too caught up in what Locke says to understand that there are critical flaws. I have no money right now but I want to leave this country as soon as I am able to. I furthermore, here and now, renounce my consent to be ruled by this government. I am out of here as soon as possible,” Jill stated, stomping her foot for emphasis. She turned to leave, but Darryl stopped her. “Let me go!” she exclaimed. “As a moral equal to you, you have no right to impose your laws on me. I do not consent to be governed by your state or you. As a moral equal, I demand that you let me go,” Jill said, twisting her arm free of Darryl’s grasp.

Because Locke does not seem to give much thought to citizens renouncing their consent, there is not much textual evidence for the process through which this is done. However, it is possible to surmise, by reversing the express consent process that one can knowingly and voluntarily remove their consent to be governed by the body politic. However, the protestor could bring up a critical point to which Locke does not seem to have ever imagined would happen. If a citizen wishes to leave the state, but does not have the money to do so, what would happen if the citizen renounced their consent? Locke lauds his monetary system as allowing for people to take what is needed and to diffuse the moderate scarcity in the world. However, it appears that Locke did not consider what would happen in a fully monetized economy – it would be impossible to take anything because everything would already be claimed by some other citizen mixing their labor with it. If, like in this case, the citizen had no money at all, they would be unable to partake of this rationing system devised and would be essentially forced to stay where they were. Thus, a catch-22 arises – the citizen does not want to stay and cannot use the system in place because they do not consent, but they cannot leave because the only mode to leave requires using the system by paying money. Indeed, it gives the impression that Locke’s consent system has an insurmountable flaw in it, an inherent catch-22 to keep people locked in the system even though it deprives them of their right as moral equals to not be governed by a law to which they did not voluntarily submit.

Darryl grabbed the woman again and told her that she would be resisting arrest if she attempted to leave a second time. “You obviously didn’t read the latest edition of Philosophy Illustrated, did you?” he questioned. “If you had, you would know about hypothetical consent. If you leave now, turn the corner, and get robbed, would you prefer me to chase down the robber and protect you or would you prefer that I stand by and chuckle at your misfortune? Of course you would prefer me to protect you! It makes sense; it is reasonable under those circumstances to assume that you would want protection,” Darryl said, gasping for a breath after his monologue. “And that, right there, is hypothetical consent.”

Though hypothetical consent is never directly mentioned in Locke’s work, it is easy to derive from his argument of tacit consent, specifically from the notion that the state of nature, though humane, is not as good as a body politic; because it is better to be part of a body politic than not, it is plausible to assume that a person would consent to be ruled by a body politic and gain the benefits thereof rather than not. Hypothetical consent is the notion that it is reasonable to treat a person as if they had given their consent because it is the most reasonable course of action that all people would do if they knew they could, were able to consent, and were reasonable. It is important to note that this hinges on an assumption and it is not a form of actual consent. In the case of the protestor, it makes sense that she would submit herself to the laws of the government and, in return, reap the reward of protected rights to life and property, ensured liberty, and access to better healthcare, thus improving her right to health. Because of the obvious benefits that outweigh any small negative side effects, it is not possible, for Locke, to understand why she would not consent to this government. Furthermore, one cannot argue that she does not possess a right state of mind to consent. As an adult protesting a situation, it is plausible to conclude that she is educated to some degree and would give her consent to better protect her natural rights. Additionally, because she is an adult and not mentally handicapped, an assumption based on the fact that she is taking an active role as an outspoken citizen, she is able to consent. Finally, because she is able to reason with the police officer, she must be a reasonable person and therefore fulfills the final stipulation for hypothetical consent.

Locke fashions a strong system for consent and with the addition of hypothetical consent, it becomes nearly impossible for a sane person to argue that they are not bound to obey the laws of a state in which they are living. Though some would argue that this presents problems with withdrawing consent, Locke makes it clear that dissenting opinions should be expressed through the legal channels made available with the creation of the government. Whether express, tacit, or hypothetical, it is clear that Locke leaves no excuse for not consenting available to citizens. The body politic is better than a state of nature; all must realize this and agree.

Darryl took Jill by the arm and escorted her into the back of his squad car. “I’m sorry for this, but you are bound by our laws. You seem like a smart person, hopefully you will find a way to communicate your problems legally once you pay the penalty for breaking the law,” Darryl said, closing the back door of his squad car. He drove the two of them towards the police station, smiling that he was actually able to apply his recent philosophy course to his job.protesting a situation, it is plausible to conclude that she is educated to some degree and would give her consent to better protect her natural rights. Additionally, because she is an adult and not mentally handicapped, an assumption based on the fact that she is taking an active role as an outspoken citizen, she is able to consent. Finally, because she is able to reason with the police officer, she must be a reasonable person and therefore fulfills the final stipulation for hypothetical consent.

Locke fashions a strong system for consent and with the addition of hypothetical consent, it becomes nearly impossible for a sane person to argue that they are not bound to obey the laws of a state in which they are living. Though some would argue that this presents problems with withdrawing consent, Locke makes it clear that dissenting opinions should be expressed through the legal channels made available with the creation of the government. Whether express, tacit, or hypothetical, it is clear that Locke leaves no excuse for not consenting available to citizens. The body politic is better than a state of nature; all must realize this and agree.

Darryl took Jill by the arm and escorted her into the back of his squad car. “I’m sorry for this, but you are bound by our laws. You seem like a smart person, hopefully you will find a way to communicate your problems legally once you pay the penalty for breaking the law,” Darryl said, closing the back door of his squad car. He drove the two of them towards the police station, smiling that he was actually able to apply his recent philosophy course to his job.

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Source by Adam Link

Which is better, running on treadmill Running on Track Vs

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Many people wonder which one is better or more effective, running on treadmill vs runway. The calories burned running machine depends on a number of things, including the speed of the treadmill and the incline. Which form of exercise is best for you depends on a number of things, including your fitness goals and personal preferences.

running on treadmill vs Running on Track

The advantage to running on a treadmill as follows:

  • You can run on the treadmill regardless of the weather outdoors.
  • You can set the speed of the treadmill to meet your fitness needs and goals.
  • You can adjust the incline of the treadmill to meet your fitness needs and goals.
  • You can set the treadmill to change the speed and incline to various workout and you will burn more calories, as opposed to just running on a smooth track.
  • Many people put their treadmill, where you can see on television, which prevents bored while running.
  • Most treadmills will track how many miles you run and how many calories you burn, so you do not have to try to calculate that information yourself.

The advantage is that the running track are as follows:

  • When running on an outdoor track, you can get fresh air and sunlight, which is beneficial to health.
  • Of course, if you run an outdoor track, the weather can interfere with the ability to exercise from time to time; However, when running on an indoor track as a gym, you can exercise regardless of the weather.
  • There are those who get bored rather than running on a treadmill, but running on the track, especially outdoors, can be interesting.
  • Treadmills can be expensive gym membership and so can, but most high schools, outdoor tracks, you can run free in the evening.
  • Some people work harder and burn more calories when running on the track, as opposed to running on a treadmill because they tend to hold onto the steering wheel on the treadmill, which causes you to work less and burn fewer calories.

When deciding between running treadmill versus running on the track, you’ll need to take into account your personal preferences and fitness goals. You may have a harder workout if you use the treadmill and the speed is fast enough, and the slope is quite steep. But you enjoy enough to do regularly? And you can buy a treadmill?

Something else to keep in mind when you choose a running treadmill vs runway that can not be that only one or the other. Some people use the treadmill at the wrong time and run outdoors in fine weather track.

calories on the treadmill

The calories burned running machine depends on several factors, including the speed of the treadmill to adjust and incline of the treadmill that you can modify. Obviously, the higher the speed the greater the slope, the more calories will burn. It also increases the number of calories burned on the treadmill is not relying on the government. If you need to hit the government’s balance, that’s fine, but leaning causes them to work less and reduce the number of calories burned.

Just a ballpark figure, but the study of the Medical College of Wisconsin and the Milwaukee VA Medical Center found that the average number of calories burned in a 60-minute workout contains 785 calories during treadmill. Compare this with the average 774 calories burned if you just run on the field an hour rate of 6.7 miles per hour (which is a reasonable step).

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Source by Scott Mogul

Health and Nutrition During Pregnancy

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Pregnancy

Pregnancy is a nine month journey… It is a time in your life to feel happy, excited, serene and joyful. However it is also quite normal to experience anxieties about the birth and worrying about whether you are nourishing yourself properly, exercising, keeping, calm, positive, loving thoughts and emotions within your being.

Pregnancy lasts 39 weeks or nine months from conception and is looked at in three stages.

Health & Nutrition During Pregnancy

To ensure that your baby develops in a healthy environment, you should keep your body as fit and well nourished as you possibly can. Do not think in terms of devising a special diet for pregnancy, it is more to do with eating a good variety of the right foods which are those that are rich in the essential nutrients.

Weight Gain

The amount of weight put on by women in pregnancy varies between 9 – 16 kilograms, with the most rapid gain usually between weeks 24 and 32.

Don’t “eat for two”. Some 46 percent of women gain too much weight during pregnancy.

Diet During Pregnancy

You ARE What You Eat therefore Your Baby Is What You Eat!

What You Eat affects your baby’s future. What you eat in the following nine months can impact your baby’s health, as well as your own, for decades to come.

A good diet is vital to health during pregnancy, and to the normal development of the baby. The time to pay attention to diet, and if necessary change it for the better, is several months prior to conception and not when pregnancy is confirmed.

During the critical early weeks the normal, healthy development of the embryo depends on the mother’s state of nutritional health and also her toxic state.

Mineral and vitamin imbalances which would probably go unnoticed in a child or adult can have a disastrous effect on the developing baby.

This is because the cells in the embryo are growing at such a rapid rate, causing an exaggerated response to any harmful influences.

A natural, organic, whole food diet is the only one which will adequately serve during pregnancy.

A high quality diet is needed to maintain your own health and the best possible conditions for the baby to develop.

As our environment becomes more polluted and the soils more depleted of nutrients, going 100% organic, if possible, is the best thing you can do for oneself, and for a developing fetus, and last but not least; the environment.

Pesticides, herbicides, and other forms of pollution interfere with the metabolic pathways of many nutrients and thus indirectly interfere with the development of the immune, endocrine, and neurological systems.

Eating as many of our foods in their live, raw form preserves 70 to 80% more vitamins and minerals, 50% more bioactive protein, and up to 96% more bioavailable vitamin B12.

Grains, nuts and seeds are the most potent health-building foods of all. Eaten raw or sprouted if possible (some grains need to be cooked), they contain all the essential nutrients for human growth, sustenance, and ongoing optimal health.

A well balanced diet is based on whole cereals and grains (brown bread, rice, pasta, buckwheat, rye, oats), nuts and seeds, pulses and beans, fresh fruit and vegetables, pure unrefined oils such as cold pressed olive oil, with some fish and eggs if required.

Fruit and vegetables are all excellent sources of vitamins, minerals and trace elements provided they are eaten in the right way.

They should be fresh, either raw or quickly cooked, steamed or stir-fried, and preferably consumed immediately after they are harvested.

Salt is needed to maintain the extra volume of blood, to supply enough placental blood, and to guard against dehydration and shock from blood loss at birth, (except in cases of kidney and heart problems) Suggested form of salt is Himalayan Pink Salt.

Proteins

• Form the basic building blocks of all our body tissues, cells, hormones, and antibodies.

• Food must fuel the growth of the uterus, which can grow to 30 times its original size over the nine months gestation period Add the development of breasts, placenta, development of breast milk, the baby’s body.

Proteins are divided into complete and incomplete:

Complete proteins contain significant amounts of all the essential amino acids, you find them in meat, poultry, fish, eggs, milk and soya bean products.

Vegetable proteins are incomplete and contain only some of the essential amino acids. Some vegetarian sources of complete protein are: buckwheat, sesame seeds, pumpkin seeds, sunflower seeds, flaxseeds, and almonds.

Plant proteins are easier for our bodies to digest and produce less toxic waste than animal proteins. The fiber in plants also has a very beneficial effect on the bowel; it ensures healthy bowel movements and the correct bacterial population in the gut, and prevents the buildup of putrefactive bacteria produced by excess animal proteins.

Eating meat and meat products also carries the risk from chemical and hormonal residues found in intensively reared animals. Also soya beans or soy products are mostly genetically engineered, hence it is wise to stay clear of them.

Pregnant women need about 60 to 75 grams of protein a day.

The best and cleanest sources of protein are green vegetables, spirulina, seeds (hemp, flax, sesame, poppy, sunflower, chia, quinoa, amaranth ).

Real strength and building material comes from:

• green – leafy vegetables, seeds and superfoods. They contain all the amino acids we require.

Essential Fatty Acids are vital to :

• the development of the baby’s nervous and immune systems. They build the cell walls in all our tissues, and so that trace elements and fat-soluble vitamins (A,E,D, and K) can be absorbed.

• EFA’s are needed to make adrenal and sex hormones, and to maintain a healthy population of bacteria in the gut.

• They are also essential to the normal development of the fetus’s brain: 70 per cent of all EFAs go to the brain.

The Best Fatty Foods include:

Avocados, Borage Seed Oil, Raw Cacao Beans (Chocolate Nuts), Coconut oil/ butter, Flax seed and its oil, Grape seeds, Hemp seed and its oil (cold pressed), RAW Nuts of all types (cashews must be soft to be truly “raw”), Nut Butters (almond butter is excellent), Olives and their oil (stone pressed or cold pressed), Peanuts (must be certified aflatoxin free), Poppy seeds, pumpkin seeds and their oil (cold pressed), Sesame seeds, sunflower seeds, tahini (sesame butter), or even better if you can get hold of it at a health food store unhulled tahini (an alkaline fat, high in calcium), Young Coconuts (young Thai coconuts are available in the US at Asian markets), Coconut milk, coconuts (mature).

SUPERFOODS

Superfoods are foods with extraordinary properties. Usually they contain all essential amino acids, high levels of minerals, and a wide array of unique, even rare, nutrients. I have included the superfoods in the nutritional tips below.

Some prominent superfoods to include:

1) Himalayan Pink Salt – offers 84 minerals exactly identical to the elements in your body.

2) Spirulina (a spiral algae consumed for thousands of years by indigenous people in Mexico and Africa)

-It has the highest concentration of protein on Earth. 60%

-It is also very high in Iron, and many other vitamins and minerals.

-It is one of the highest sources of gamma-linolenic acid (GLA) on the planet. Only mother’s milk is higher.

-It is recommended to take more Spirulina during breastfeeding because of the GLA.

-Spirulina is very high in human-active B12.

3) Blue-Green Algae (Klamath lake algae wonderful brain food). It is high in protein, chlorophyll, vitamins, and minerals and enhances the immune system.

I value it in pre-pregnancy, pregnancy, and lactation for its enhancing effect on brain function.

4) Bee Pollen (wild pollen, not orchard pollen, should be used and should come from ethically harvested sources where bees are treated respectfully. Bee Pollen is nature’s most complete food) All amino acids, immune system, brain, eyes.

5) Flax, Sunflower, Chia, Sesame and pumpkin seeds are the best to use. Flaxseeds are excellent and the highest vegetarian source of omega-3-essential fatty acids, important for the immune system, nervous system, and brain development. I recommend one to two tablespoons daily of the uncooked and unheated oil or three to six tablespoons of freshly ground flaxseeds. (Use a coffee grinder). You may also grind the other above mentioned seeds and add them to salads, and fruit salads.

6) Wild young coconuts (not be confused with white Thai coconuts found in markets, wild coconuts are one of the greatest foods on earth. The coconut water and soft inner flesh are strength enhancing, electrolyte-rich, mineral-rich, youthening and invigorating. Great in smoothies.

NUTRITION TIPS

Here Are Some Nutrition Tips that will help you both:

1) Get Enough Folic Acid. 400 micrograms (mcg) daily. Folic Acid reduces chance of birth defects such as spina bifida. Especially in the first 6 weeks of pregnancy.

2) Best Food Sources of Folic Acid are: RAW Green leafy vegetables, including spinach, kale, beet greens, beet root, chard, asparagus, and broccoli. Starchy vegetables containing folic acid are corn, lima beans, green peas, sweet peas, sweet potatoes, artichokes, okra, and parsnips. Oats are high in folic acid as well as whole wheat brown bread. Many fruits have folic acid such as oranges, cantaloupe, pineapple, banana, and many berries including loganberries, boysenberries, and strawberries. Also fresh sprouts such as lentil, mung bean sprouts are excellent sources. REMINDER: Folic acid is available from fresh, unprocessed food, which is why it is so common a deficient in our culture’s processed, cooked food diet.

3) Eat Your Fish. Getting enough DHA (found in abundance in seafood and flaxseed) is one of the most important things you can do for you and your developing baby’s health. DHA is the omega-3 fatty acid that can boost baby’s brain development before birth, leading to better vision, memory, motor skills and language comprehension in early childhood. Eat at least 12 ounces a week of low-mercury fish, or take a DHA supplement such as Krill Oil.

• Avoid large, predatory fish such as shark, swordfish, king mackerel and tilefish. (As big fish eat smaller fish, the larger, longer-living ones accumulate more mercury).

• Seaweed and Cilantro remove heavy metals and radioactive isotopes from the tissues.

4) Avoid Alcohol – The main risk of consuming alcohol during pregnancy is the development of “fetal alcohol syndrome” (FAS). mother.. NO AMOUNT IS SAFE. AVOID TOTALLY.

5) Avoid Caffeine: In high amounts causes birth defects and still births, miscarriages and premature delivery.

6) Avoid Drugs – As far as possible all orthodox drugs should be avoided during pregnancy, especially in the first three months. Consider natural alternatives and visiting a medical herbalist or nutritionist prior to conception.

FOODS THAT MAY CAUSE INFECTIONS

Although the chance of contracting one of these rare infections is limited, you will reduce this likelihood even further if you follow the basic guidelines given here.

Listeriosis – caused by the bacterium Listeria monocytogenes, this is a very rare infection. Its symptoms are similar to flu and gastroenteritis and it can cause still birth.

Toxoplasmosis – usually symptomless (apart from mild flu symptoms), this can cause serious problems for the baby. Caused by direct contact with the organism Toxoplasma Gondi, it is found in cat faeces, raw meat, and unpasteurized goats’ milk. Soil on fruit and vegetables may be contaminated.

Salmonella – Contamination with Salmonella bacterium can cause bacterial food poisoning. This doesn’t usually harm the baby directly, but any illness involving a high temperature, vomiting, diarrhea, and dehydration could cause a miscarriage or preterm labour.

HERBS TO AVOID DURING PREGNANCY.

Herbal remedies are for the most part quite safe to be taken during pregnancy; some are useful alternatives to drugs both in chronic illness and acute minor problems such as may arise during pregnancy. It is still preferable to take NO MEDICATION whatsoever in the first three months, unless there is a specific problem that needs treatment.

There are many Herbs which should never be taken in pregnancy – their emmonagogue or oxytocic properties may, in large amounts, cause uterine contractions and thereby risk miscarriage: I will only mention a few as there at least twenty on the list.

Nutmeg Myristica Fragrans

Thuja Thuja occidentalis

Calendula Calendula officinalis

Sage Salvia officinalis

Thyme Thymus vulgaris

Marjoram Origanum vulgare

Lovage Levisticum officinale

Rosemary Rosmarinus Officinalis

Rhubarb Rheum sp.

Herbs that are safe to eat to take in culinary doses but not as a medicine during pregnancy include:

celery seed, cinnamon, fennel, fenugreek, oregano, parsley, rosemary, sage and saffron.

If you enjoyed reading this article and would like to read the full version of this e-book called ‘A Natural Approach To Pregnancy’, visit my website http://www.easyconsciousliving.com or e-mail me at: barbara@easyconsciousliving.com

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“The Doctor Of The Future Will Give No Medicines, But Will Interest His Patients In The Care Of The Human Frame, In Diet, And In The Causes Of Diseases.”

–Thomas Edison.

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Source by Barbara Karafokas

Threesome sex positions are: maneuverability maximum efficiency

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Who has not fantasized at least once a threesome sexual encounter? Many adventurous souls who are beyond imagination and reality, finds himself in a dilemma: What sex positions work best sensual trio? If a man’s penis followed proper care, the device can be done, but the rest of the body also may need to take a moment to acclimated.

Let’s take a look at some of the most common threesome sex positions, so that every person reading this adventure, ready to take on the go.

Oral whole.

Often called a daisy chain, this is the easiest position to fall into. For those trios that content to focus exclusively on oral sex and masturbation, this is ideal. One thing to consider: Assuming that two of the three members of the same sex, it means that one will be performing in the other hand – and this may have to be decided in advance. (Of course, it always turns around so that the combinations of partner change.)

sequential oral.

In this situation, one partner lies down on his back. At the same time, straddling the third partner with a private partner lying on the genital, oral and manual satisfaction. It is worth noting that the lying partner and the third partner will be serviced this way, but the remaining partner can be glued self-servicing.

Here, doggy.

one assumes the doggy position, while the male partner enters from behind. The third partner can place himself near the head penetrated partner oral pleasuring. This position allows for the actors to the receiving end of joy; However, the partner must be in the doggie position, comfortable engaging in oral sex while penetrated. This situation is very empowering the alpha male who gets to do the intrusion.

Legs up.

A certain amount limberness necessary here. The female partner lies on his back and raising his legs in the air. The male partner attach to it, but conversely, he straddles his hips against her buttocks and then bends over on all fours. Facing him, he maneuvers his penis in her vagina and begins thrusting. After the third partner presents itself to his face, to receive oral stimulation of her.

MFM sandwich.

The trio of two men and a woman, it is incredible. One of the men lying prone and woman begin fellatio. He is lying on his hips in the air or this. As fellates, the other man to penetrate her. This is another position that will allow each of the three partners a high degree of stimulation and pleasure.

Although it is a good idea to potential positions in mind when beginning a threesome, it is also important to note that what works well in the head can not be in the best position when it comes to the fray. Be ready to change and improvise – and, of course, go with the flow. Finding the right sex positions to be fun and part of the process.

Beyond sex positions, each person must provide a threesome that package presentable form. A top-flight penis health cream (health professionals recommend man1 Man Oil) here can be lifesaving, especially men rank smell a member penis skin, dry or scaly. Persistent penile odor respond well to vitamin and crème lotion anti-bacterial plant to a combination contains hydrators such as shea butter and vitamin E, a well is to attack that penile skin condition, and provide the hydration that can make smooth and beautiful – just the kind of device that sports all three.

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Source by John Dugan

Developing Hiring Standards For Better Hires

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In my former life as a field manager and executive I would find myself working with plant locations that needed help. Maybe they were missing their sales and growth goals. Maybe they were missing their profit and quality objectives. Some were missing everything.

No two situations were exactly the same. But they all had two things in common… poor employee relationships and poor hiring and staffing decisions. When these combined, the locations were always characterized by high employee turnover. I learned very quickly that if we solved the hiring problems and improved employee relations, we nearly always cut employee turnover in half.

Cutting employee turnover has an immediate impact on operating costs. Expensive employee replacement costs are drastically reduced. Costly mistakes made by new employees nearly disappear. Lowering employee turnover allows managers to spend more time working with customers and coaching employees instead of recruiting and interviewing. Quality improves which reduces service costs and makes for very happy customers. What I didn’t know at the time, because of our accounting methods, was the impact that lower employee turnover was having on healthcare benefit costs and other operating problems related to health issues – like presenteeism and absenteeism.

Leaders have the responsibility to develop peak performing, “winning” teams. Whether we are running a small business or a department with a few employees – or a large operation with hundreds – the responsibility of developing people and improving performance is the same. Great leaders make good hiring and staffing decisions. They consistently select the right people for the right job.

Who we hire has more to do with the ultimate outcome of performance than anything else we do as leaders. More than anything else, our hiring practices and personal hiring skills impact our team’s success…or failure.

A poor hiring process increases employee turnover, which is death to any initiative to improve productivity. Bad hires don’t last – they leave or are asked to leave. Sometimes they leave when they realize they don’t like the job, the company, or the people. In these cases, the new hire “fires” the company. They’re asked to leave when they can’t learn, won’t learn, commit some violation, or demonstrate some character flaw. Then the company fires them. Under weak management non-performers linger on to become “deadwood”. In any case, they were miscast, and set up for failure from the beginning. Whose fault was that??

In most cases the company. The company may not have developed a hiring process – or the people using the process didn’t do their job. In the final analysis, a recent hire is out of work and going through the trauma and stress of job change, because of your mistake!

ATTRIBUTES OF COMPANIES THAT HIRE WELL

Many years ago I was asked to put together a standard hiring process and a training program to teach our managers how to use it. This was a major project and ultimately contributed to one of the paradigms enabling the corporation’s dramatic growth at the time. We all knew the problems created by poor hiring. If we were going to accomplish our ambitions, hiring well had to become one of our basic corporate competencies. With the help of the C.E.O., I was afforded the opportunity to visit several corporations noted for their excellent management teams to learn about their hiring and development processes.

I returned from each trip with fresh ideas about how to hire effectively and systematically. I learned about hiring processes, hiring tools, carefully honed interviewing skills, and much more. All of this information went into developing a hiring system of our own, which we called “Meticulous Hiring”, that is still in use today.

The systems and processes we developed had an immediate impact on the quality of new hires and early management turnover. The point is that effective systematic hiring has a huge impact on growth, profitability, turnover, and management development

While talking to managers and executives of the companies I visited, and observing their practices, I noticed some similarities in their views and attitudes about the importance of hiring well. These became the five guiding principles of hiring that we taught every manager, and that I still teach clients today. Companies committed to hiring well have certain common attributes….

Hiring is a disciplined process: Every company has certain processes critical to their business that are rigidly enforced. There are consequences for employees not in compliance with those processes. While hiring is arguably one the most important activities performed in a growing business, many companies do not approach it systematically. They have established procedures for processing orders, invoicing customers, handling collections, and even enrolling employees in their healthcare plan. But hiring is not done systematically. The function is – well… kind of ‘helter-skelter’. Every hiring need is handled in a different way with managers espousing their pet theories on how it should be done.

Great companies have effective hiring processes and like other important processes, they are rigidly enforced. There are consequences for managers not in compliance with the system. Great companies recognize the importance of hiring systematically and believe that hiring well is a key component of their strategic plans.

Hiring Standards are aligned to business strategy: Great companies have defined job requirements and hiring standards for every key position. They know what they’re looking for in candidates. They have identified and defined the key human skills and characteristics needed to succeed and help the company accomplish their objectives.

Aligning hiring standards with your business strategy avoids hiring mistakes and misfits. For example, suppose that K-mart is looking for a Vice President of marketing. And, let’s suppose they learn that the Vice President of marketing of Nordstrom might be available. What would happen if they successfully recruited and hired the Nordstrom executive to run their marketing efforts? Do you foresee any problems?

Of course there would be problems. While both companies are in the retail merchandising business, they have totally different business strategies. K-mart has an effective discount self service strategy. Nordstrom markets to customers who demand individual service and high-end products. Here we have two successful companies in basically the same industry, but with totally different cultures and methods of operating. The new K-mart Marketing Vice President would likely have a problem adjusting to their self service strategy and culture.

Leaders are held accountable: When hiring processes are established, leaders are held accountable to use them. Leaders must discard their personal hiring theories.

It’s important to hold leader’s accountable for the quality of their hiring decisions to avoid hiring mistakes.

In today’s world, it’s easy to lose individual accountability for hiring decisions. A popular hiring technique commonly used these days is “consensus” hiring. With consensus hiring a committee, or panel, makes the hiring decision. With this arrangement, no one can be held accountable for making a bad hire.

While I believe that panel interviewing is a good technique in some circumstances, and the use of hiring committees is important, they should not be allowed to cloud the issue of individual hiring accountability. Panels and committees should be used to provide the Hiring Manager with facts and information to help the Hiring Manager make better and more thoughtful hiring decisions. But one manager should make the decision, and that manager should be held accountable for the quality of hiring. In the end, this not only leads to better hiring decisions, but strengthens the Hiring Manager’s commitment to help the candidate succeed.

Interviewers are well trained: Companies with effective hiring processes view the costs of training interviewers as an investment – not an expense. Interviewers are the most important component of any hiring system, and they should not be forced to learn by trial and error. Their errors can be very expensive.

No one in your organization should conduct interviews without thorough training. Interviewing is an investigative process and investigative skills don’t come naturally.

Hiring well is an ethical standard: Take a brief moment and visualize the five most important things in your life. Certainly, the top two would be faith and family. But, think about the next three?

We all have different life’s values. But in my opinion, if you’re a manager, executive, or business owner – your business or career ranks somewhere in the top five important things in your life. Think about the last job change you made. It’s usually a pretty traumatic experience. So much depends on making the right choices. Stepping into the wrong job can affect your wealth, security, family life… and even your health.

Managers should take their hiring responsibilities very seriously. Hiring someone is one of the few instances where you execute raw power over someone’s future. Your hiring decisions not only impact the success or failure of your company, but they impact the destiny and the lives of good people as well. I believe that it is morally reprehensible to hire sloppily, or by chance, hoping that “things just work out”. Hiring well should become a personal and company moral ethical standard.

HIRING WELL ISN’T ROCKET SCIENCE

There are only two components to hiring well… First, you must understand the job that you’re trying to fill. You must identify the human skills and traits required to succeed in the job. Second, you must understand the candidate. Does the candidate possess the skills and traits that you’re looking for? Hiring is really not that difficult. You can’t make this complicated. Good hiring boils down to knowing what you’re look for, and using a process to assess the candidate’s qualifications. It’s that simple.

It’s absolutely amazing to me the number of managers and companies that begin a job search with a sketchy, or no idea of what they’re looking for in a candidate. Even for important key positions, some companies don’t take the time to figure out what the job requires. They’re hiring in the dark and I think you can predict the outcome of their hiring efforts.

Some companies understand what they need, but haven’t created a formal process for evaluating candidates and have people conducting interviews who have no idea what they’re doing. These folks make hiring decisions that rely solely on an interviewers “gut feel” using their pet theories to find candidates they think can do the job.

I’ve even talked to some companies that don’t do either… they have no idea what they’re looking for – they wing their way through interviews – and get any warm body who has time on their hands to interview and help check the candidates out.

The results in all of these cases are bad hires, mis-fits, workers compensation claims, high turnover, legal hassles that accompany terminations and… high healthcare costs and the risk of serious insurance claims.

The fundamentals and components of hiring well are easy to learn but cannot be compromised. While the components are easy, there are no short cuts. You must understand the job requirements based upon a Job Analysis. Then you must translate the job requirements into a list of hiring standards. Finally, you must have effective hiring processes staffed by people that know what they’re doing.

JOB ANALYSIS

An effective hiring system starts with understanding the job. Hiring employees by guesswork, gut feel, or pet theories could put them in harms way. The job could physically exasperate a health problem. You could be setting the employee up for failure, causing job dissatisfaction and stress which leads to turnover and needless claims risk. The foundation of an effective hiring system is “The Job Analysis”. We must analyze the job to determine the human requirements for success while avoiding the trip wires to failure.

I cannot overemphasize the importance of a good job analysis. It is the most important step in designing a good hiring system. A haphazard approach dramatically increases the odds of poor hires, turnover and trouble. Getting your system right depends upon getting your job analysis right!

Unfortunately, some leaders short-cut this step or by-pass it altogether thinking there’s some big mystery about it. They lack confidence. Candidly, I admit that job analysis is the most difficult step in designing your hiring system. It’s also the most time consuming. You may need a little outside help to get started but with a little training and practice most managers can quickly learn.

The difficulty of conducting a job analysis is exaggerated. The secret to job analysis is commitment, a little knowledge, and a planned structured approach…and that’s what we’re going to talk about in this section.

The Approach: We’ll start by selecting a team of “subject matter experts”. A team of five or six works just fine, but you can have a few more or less. Subject matter experts are managers and employees who have a vested interest in the job – people that are impacted by a new employee’s success or failure in the position. These could be managers responsible for the job, or successful employees doing the job. Members of the team should be knowledgeable, open minded, and able to reach consensus. They should understand how to participate in a brain storming session.

The team’s objective is to identify as many job requirements as possible… write them down and tape them to the wall. It’s a brain storming session so anything goes. If any member thinks that a requirement is important it should be added to the list. This is not the time for questions or debate. Don’t worry about legal concerns or redundancy. That will all get straightened out later. The idea now is to get every requirement that your team can think of on the list and taped to the wall.

To prevent total chaos, and to keep the session organized, I use a special agenda. The team looks at the job from three perspectives and answers three key questions about the position….

• First – “Obvious Risk Factors”: Are there any risks involved that would prevent the new hire’s success? Is there any factor or situation that would heighten the likelihood of failure? Are there past mistakes we don’t want to repeat?

• Second – “General or Conventional Requirements”: From past data, experience, and intuition— What does it take to succeed in your culture, and in this specific job?

• Third – What “Behaviors” should candidates possess to increase the likelihood of success? When you think of employees who have been successful in the job, what behaviors make them stand out from others?

I begin the job analysis by talking about past hiring mistakes. What was learned from bad hiring decisions? Are there “Risk Factors”, that are obvious causes of failure? A few examples that I’ve experienced have been the long drive to the office, the amount of travel, the emphasis on selling new accounts, or the weekend work requirements. There are many more and I’m sure that you’ve experienced some common reasons yourself. The key word in this step of the analysis is “obvious”. Your hiring system should include a way of avoiding hiring people who obviously can’t succeed in the job.

There are two situations that that should always be on your list of risk factors to avoid. One is cultural incompatibility. Some people will never by happy working in your company’s culture. Maybe the pace is too fast, ethical standards too high, or the types of customers you serve. The other is compensation compatibility. Your total compensation package must satisfy the candidate’s financial needs. If it doesn’t, the candidate is a high risk for job dissatisfaction and turnover. Avoid hiring candidates not compatible with your culture or your compensation package at all cost. They’re a sure bet for failure.

In the next step of the analysis, we explore and discuss the General or Conventional job requirements. I use a little more structure in this step to guide the discussion. I call it the “PEMS” model. Using the PEMS model as an outline for our discussion we explore the….

The Physical Requirements- These are the most “tangible” obvious requirements. They involve human physical abilities, experience, and situations. These might include lifting, professional appearance, mobility, traveling, job history, etc.

The Emotional Requirements- These relate to the amount of “stress” inherent in the position. Jobs requiring decision-making, meeting deadlines, dealing with conflict and change, usually have stress related with them. To be successful in these jobs, people must maintain control and stay cool and calm under pressure.

The Mental Requirements- These involve the type and degree of intelligence, education, academic background, and special training required.

The Social Requirements- These requirements have to do with “people” skills and the amount of interaction with others. Some jobs require high interaction. Other jobs are performed in solitude. Some jobs are better suited for extroverts…other jobs for introverts.

As your team tackles each of these questions, there may be some redundancy. Not to worry. Job analysis is a “brainstorming session”. There’s no lengthy discussion or debate on any team member’s suggestions. There will be time to question and clean up the list later. Besides, redundancy may underscore the importance of the requirement. The goal is to gather as many ideas as we can on paper.

Behavior Patterns

As we grow into adulthood, we develop behavior patterns which reflect our personality. These behavior patterns are rigid and usually require a major life event to change them. Business leaders are not equipped to reshape personality or behavior patterns. Some managers try. I call them…”Armchair Psychologists”.

Armchair Psychologists believe that they can change and reform people. They believe that they can change the candidate’s personality traits and behaviors to satisfy the job requirements. Effective leaders, on the other hand, use a different approach. They’ve learned that it’s much easier to hire someone suited for the job. They hire candidates who have demonstrated the required behaviors in their past.

This brings us to one of the most important principles in hiring. It’s so important that I call it “The Golden Rule of Hiring”. If you have identified the behaviors that lead to job success and the candidate has demonstrated those behaviors in the past, you have the best predictor of future success. If the candidate was assertive in the past, it’s likely that he’ll be assertive in the future. If the candidate demonstrated good organizational and time management skills in the past, he’ll be organized in the future. If he had a strong work ethic in the past, he’ll have a strong work ethic in the future. Why? We know that past behaviors predict future behaviors.

After your team has exhausted their ideas and input on Risk Factors, Conventional Job Requirements (PEMS), and Behavioral Requirements, you will notice that your meeting room has changed… you’ve “wall papered” one or two walls with notes captured during your job analysis. In my experience, clients usually capture for 100 to 200 job requirements. This is far too many to construct a practical hiring system. You have to condense the list to about fifteen to twenty-five requirements. This leads us to the next step… developing hiring standards.

DEVELOPING HIRING STANDARDS

There’s a lot of information on the wall. The job now is to translate that knowledge into a much smaller list of hiring standards which will become the foundation of your hiring system. Hiring standards are a refined list of job requirements. Hiring standards are the “yardstick” we use to measure and size up candidates’ ability to do the job and their chances of succeeding. After determining hiring standards, they should be carefully documented with clear definitions and descriptions of them. They should be well understood by everyone involved in the process, especially interviewers.

Condensing job requirements into hiring standards looks a little overwhelming with all of that information taped to the wall. And without an organized approach it can be. I use a simple four step procedure to help my clients through this process.

First… As your team was analyzing the job you may have listed some things that you felt a little edgy about because of legal concerns. This happens occasionally. After all, job analysis is a brainstorming session and you’re not experts in labor law. This is the time to consider legalities. If you and your team even suspect that anything on your list is illegal, eliminate it.

Second…eliminate redundancy. You should line out any duplicate requirements that came up during the session. There will always be some redundancy because many of the requirements that come up in your discussions fall into several categories. As a rule of thumb, the more often a requirement comes up in different categories just under scores its importance. You’ll also find similar requirements expressed in a different ways. Some of these can be restated into one standard that encapsulates their meaning. For example, the team may have listed professional appearance, self confidence, and friendly as requirements. They might be consolidated into one standard… personal impact.

Third… Consider the importance of the requirement and debate its relevancy Look at the remaining Job Requirements with a discerning eye. Developing hiring standards is serious business. They will drive your hiring system, and your system will be built around them. You will be making life changing decisions based on them. Your team should ask…”Is this requirement really important? Does it really contribute to job success? If the requirement isn’t important…eliminate it from the list.

Fourth… The last step is prioritizing the remaining job requirements. I use a very simple prioritizing system. Instead of ranking our standards from most important to least important, I use a two tier classification system. Hiring standards should be classified as “Must Have”…or “Preferred”.

A must have standard predicts failure. If a candidate does not meet a must have job standard, we know he’ll fail. Would you hire someone you knew would fail?

Must Have hiring standards are knock outs. They are rigid and never compromised. You should not be willing to train and develop candidates lacking these requirements. If a candidate doesn’t meet a must have standard, he should not be considered for employment – – no exceptions.

Preferred hiring standards predict success. These standards are just as important as your must have standards, but they’re not used as knockouts. The difference is your willingness to train and develop candidates in these areas. A candidate lacking a preferred requirement must have the ability to learn. If not, they should be rejected.

Compromising hiring standards

Sometimes there’s tremendous pressure on managers to compromise hiring standards. In my former life as an operating executive, my managers would often send me totally unqualified candidates that they were recommending we hire. When I talked to the manager I typically heard this excuse… “The market’s bad. It’s different here. I can’t find good people”.

This happened most frequently in good economic times with periods of low unemployment. These managers had a “Tight Labor Market Mentality”. Low unemployment caused them to compromise their hiring standards. They were allowing economic conditions to drive their staffing strategy and hiring standards. Bad decision!

The talents required to run and grow your business should drive hiring decisions – not the unemployment rate. Granted, in times of low unemployment, recruiting talent may be more difficult, expensive, and require some creativity. But your hiring standards must always drive hiring decisions – not economic conditions.

Hiring standards should be the “rock” of your hiring strategy. Enforcing them will bring about needed business change. When my manager insisted that he “couldn’t find good people”, it wasn’t a hollow excuse. But he should have realized that there was a reason he was having trouble finding candidates. In this case, it was his recruiting strategy. His “tight labor market mentality” revealed his dependence on a large number of unemployed people to generate qualified candidates. His recruiting methods needed to be more aggressive and to search for candidates that were currently employed. That might require bringing in some outside recruiting help.

In good economic conditions, the price of talent increases. Enforcing the standards might have required him to raise starting salary. The point is, enforcing hiring standards will flush out problems and force you to question existing strategy and tactics from time to time. On the other hand, compromising standards only covers up the root cause of hiring problems.

Here’s another word of caution. There is nothing wrong with hiring unemployed candidates, assuming they meet your hiring standards. But the business world has changed. In the past, in hard economic times, companies eliminated jobs based on employee tenure – “last in first out”. Tenure earned job security. The trend today is different. Companies value talent and want to preserve it. So in tough economic times, companies release marginal performers first. There is not a hard and fast rule, but recruiting strategies targeting only the unemployed have an added risk of attracting more non-performers.

The dynamic nature of hiring standards

While hiring standards should be rigidly enforced, they are never static. They are subject to change. There are multitudes of reasons for changing them. New technology, changes in your market, changes in strategy, or changes in other internal systems can all impact your high standards. They are dynamic and will require updating from time to time. But there must be a formal procedure for bringing about any change to any standard. The CEO or business owner has the right to assume that the existing hiring standards are in force and being used, unless he approves any change.

Up to this point we’ve been carefully defining qualifications of a hirable candidate. You have “your arms around the job” and clear hiring standards. You know the mistakes to avoid. You have must have and preferred hiring standards. By carefully defining and understanding the job, you’ve taken the first step to stabilize your workforce and lower employee turnover. You know what you’re looking for in candidates. You’ve set the stage for increased performance and lower healthcare costs. The issue now is…how can you determine a candidate’s qualifications? How can you determine how well a candidate satisfies your hiring standards and requirements? That’s the primary objective of a Performance Hiring Process and effective interviewing which will be the subject of my next article.

Performance Leadership, LLC 6504 Clawfoot Ct. Maineville, OH 45039

513- 673-7347

William E. Miller, Performance Leadership, LLC

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Source by William E Miller

Top 10 Homeopathic Remedies for Eye Problems!

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Eyes are the doorway to one’s soul! Eyes reflect mind, eyes reflect psyche, and eyes reflect HEALTH! No wonder homeopathy that caters effectively the ‘mind’ of an individual has lot to offer in problems of eyes. Eye is certainly one of the most delicate organs of the body and therefore, caring for eyes has to be done by an expert homeopath. A homeopath might want to consult an ophthalmologist to rule out certain critical eye problems before proceeding for the treatment. But here one should remember that while treating homeopathically, we should not give much importance to the diagnostic name of the eye problem but its signs and symptoms that point us to the accurate remedy.

There are hoards of homeopathic remedies useful in the treatment of various eye problems. However, one must remember that for constitutional eye problems like cataract, glaucoma, recurrent blepharitis or conjunctivitis, corneal opacities, and/or recurrent styes, one must go for constitutional prescribing after carefully considering the physical, mental, and emotional characteristic of the individual; then only it is possible to impart perfect cure! But one must be acquainted with certain remedies that specifically render beautiful results in varied eye problems so that they can be used for acute prescribing as well.

Here is the list of top 10 homeopathic remedies for eye problems-

(1) Euphrasia-

– Acute catarrhal conjunctivitis

– Eyes water all the time with inclination to blink frequently

– Acrid burning eye discharge that corrodes the margins of the lids

– Corneal opacities with thick discharges that burn

– Blistery cornea

– One of the great remedies for rheumatic iritis that may be associated with partial ptosis

– Almost always associated with bland and watery coryza

– Swelling of the lids with burning, which feels better when in open air

– Worse in the evening, indoors, light, warmth

– Better open air, coffee, dark

– Must be compared with Allium cepa while dealing with allergic rhinitis associated with conjunctivitis. In Allium cepa, eye discharges are bland and coryza is acrid. 

(2) Ambrosia-

– Allergic eye problems

– Intolerable itching of lids

– Smarting and burning in eyes with watery coryza and nosebleed

– Wheezy cough almost always present with eye problems

– Compare with Sabadilla, Arundo 

(3) Ruta-

– Eye-strain headaches

– Red hot eyes with pain in eyes

– Especially associated with sewing or reading fine print

– Accommodation of vision disturbed

– Weariness in eyes with headache

– Excessive lassitude associated with eye troubles

– Bruised, pressure feeling over the eyes

– Compare with Natrum mur, Argentum nitricum

(4) Pulsatilla-

– Pulsatilla is one of the most invaluable homeopathic medicines for eye troubles.

– Bland thick greenish eye discharges call for it

– Associated with itching and burning sensation

– Recurrent styes invariably need a dose of Pulsatilla during the course

– Inflamed agglutinated eye-lids

– Sub-acute eye complaints in venous constitutions

– Sub-acute conjunctivitis associated with dyspepsia

– Veins of fundus oculi enlarged

– All complaints are worse in warm room and better when in open air

(5) Spigelia-

– Neuralgic eye pains

– Pressing pains in eyes on turning them

– Extreme photophobia

– Rheumatic ophthalmia

– Pains in and around eyes feel as if extending deep into the socket

– Eyes feel too large

– Very sensitive to touch

– Worse from touch, jar, noise

– Better by lying with head high

(6) Apis mellifica-

– Swollen, edematous lids that burn and itch

– Bright red puffy conjunctiva

– Prevents recurrence of styes

– Pain around orbits with serous exudates

– Swelling below the lower lid (upper lid- Kali carb)

– May be associated with urinary problem

– Worse heat, touch, pressure, right side

– Better cold washing, open air

(7) Merc sol-

– Syphilitic eye troubles

– Thick, red, swollen lids

– Profuse burning acrid eye discharges

– Floaters

– Eye trouble that starts after exposure to the glare of fire etc

– Iritis with thick corroding discharges

– Extremely offensive eye discharges

– Boils in and around eyes with yellow fetid pus

– Worse at night, wet damp weather, warmth

(8) Silica-

– Day-light produces sharp pains through the eyes

– Tenderness of eyes worse when closed or pressured

– Suppuration in the anterior chamber of the eye, iritis

– Confused sort of vision where letter run together while reading

– Lachrymal duct affections

– Has potential to clear corneal opacities when homeopathically indicated

– Cataract in office workers

– Worse new moon, cold

– Better warmth 

(9) Hepar sulph-

– Corneal ulcers

– Suppurative eye troubles, iritis with pus in anterior chamber

– Conjunctivitis with purulent discharges

– Red and inflamed lids and conjunctivae

– Pain in orbits

– Soreness is marked in eyeballs

– Objects appear red and enlarged

– Half-reduced field of vision

– Styes with pain and suppuration

– Worse exposure to draft of cold, touch

– Better warmth, wrapping up head 

(10) Agaricus-

– Double-vision with flickering before the eyes

– Twitching of lids and eyeballs

– Neuralgic eye pains

– Letters seem to move or swim while reading

– Agglutinated margins of lids with burning pains with red inner canthi

– Eye troubles associated with vertigo and icy cold head

– Worse open cold air 

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Source by Shreya Deshpande

The effects of eating five

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The effects of good nutrition to the body, as you can see, as the effects of poor nutrition in the body. The difference is that a poor diet can kill the body, and the only support good nutrition and builds up in the body. Therefore, a better goal in life is to maintain a lifestyle that promotes good nutrition. For this reason, a number of positive effects, including the effects of eating the next 5th

5. The effects of eating

1. To maintain the organization’s operation of

This includes the right education, the right balance and pH of the body’s tissues to stabilize and regulate body systems such as blood pressure, rebuild tissue, and maintain proper blood sugar levels

second Maintain a healthy weight

This includes the right blood pressure, less likely to get diseases such as diabetes, heart disorders

prevent

3. Diseases

This includes the prevention of cancer, tissue diseases, parasitic invasion, bacterial infections

4. a guide to a good start for future generations

healthy infants, the immune system, healthy pregnancy

5. Provide stress relief

reduces the side effects of medicines, enhance the immune system, maintain calm and coping skills

If you enjoy these five effects of proper nutrition, you’ll be well on your way to a better, healthier body that is able to function properly .

One of the keys to good nutrition regularly to avoid unnecessary. Balance between higher intake of food groups and eat the right amounts. It should be a balance of proteins, carbohydrates, fats, vitamins, minerals, fiber and other nutrients. A multi-vitamin may be helpful if you are in food intake, but it is not a substitute for eating properly. Water is essential to the functioning of the body, moving nutrients into cells and waste disposal management.

can be obtained, and follow the standard daily food pyramid and the recommended dietary amount (RDA) by the government. It is adjusted because of the nutritional needs change in the person’s age.

This is the pyramid food groups: calories, carbohydrates, fat, protein, fiber, vitamins and minerals, and includes lists of antioxidants and herbs that are beneficial to health.

In addition to age, the body’s nutritional needs change with the use of drugs, and diseases and disorders that affect the body’s ability to make these demands, or interfere with the absorption or ingestion of nutrients.

There are more than five of the above effects of proper nutrition, but they are the right way to start a healthy lifestyle, if you pay attention. By the way, if you cant pay attention, you may need to better nutrition! Avoid excess sweets and highly refined foods because they cause bacterial excesses that might result in death if left (Candida). By having the correct fuel (food) to the body, then allow it to work in optimum capacity, keeping you healthy, happy and fit for years, even extending the benefits of the next generation.

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Source by Candis Reade

Medicinal Plants Vs synthetic drugs – Which is better?

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Difficult to this longstanding dispute to an end. Earlier, when science has not come to the level of after-producing medicine, most people use what is readily available to cure the disease. People have long discovered various properties (some of which are still being studied so far) that are present in the herbs planted around your own house. They found that apart from the fact that they have food, plants also have medicinal value that can effectively treat the disease.

Then, the science is right around the world and by asking the drugs that are made by man. They are also effective, more efficient than the traditional herbs they used before. More and more people trusted these drugs. However, this does not mean that none of them continue to use the herbs. In fact, it is amazing to note that in the present, which has almost all modern, high-tech, there are still many people who use the herb.

This article seeks to weigh which of the two – herbs and drugs – are more effective. What do you think?

The effectiveness is

Herb: The effectiveness is, I think it should be safe to say that yes, truly effective herbal medicine. Even doctors recommend some herbal morbidity. What is amazing about the herbal preparation, a single plant can be used for treating many different conditions, in contrast to synthetic drugs.

However, if you buy an herbal illness, you should be patient to see the results. Since most consumed fresh herbs, they will not accept any chemicals to rush the results.

synthetic drugs: There is no dispute as to the efficacy of synthetic drugs, which improve the lot of pharmaceutical companies and improve over time. Some say that they’re not as effective as the herbs because they are made from plant extracts, but what makes them more effective, it is necessary to cure the compounds of certain diseases has been separated from the other components of the plant, which will help to target the disease faster.

in terms of safety

Herbs: Herbs are made from all natural ingredients so you can be sure that there is less risk that you ever encounter anything harmful to the body. Also, many herbal medicines have no side effects to the body because it is not very strong. In fact, fewer restrictions on the kind of plant medicines safe for children than synthetic drugs.

There is very little chance that an herbal allergy attacks would trigger the patient. Then again, it is better to consult your doctor before you do anything to avoid herbs that are toxic and potentially deadly.

synthetic drugs: Most synthetic drugs overdose are warnings on the label. This is because some of the chemicals used, these drugs are too strong for the body to. It will cough syrup against the innocent death once taken without medical supervision. Synthetic drugs are not very safe for pregnant women to take.

Multiple doses of certain synthetic drugs can cause drug addiction, and even organ failure. failing to stop taking these drugs eventually lead to death.

The position in terms of

Medicinal Plants: It is said that the herb is used before because it is readily available in almost every area. Most herbs can be found just outside our houses, you need in the kitchen to prepare them for the drug. However, today, many houses do not have the privilege of growing your own herbs. Then again, these herbal remedies allowed the companies who are in the form of tablets, and the like stores sell medical herbs.

synthetic drugs: Common synthetic drugs can be purchased almost anywhere, the pharmacy, the pharmacy. You can go to any clinic and you are sure to find the medication for headaches. However, certain drugs especially those that are used to treat serious diseases can be difficult to find. Sometimes only one hospital in the area, and sometimes you have to go straight to the pharmaceutical company that produces them.

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Source by Alan Cassidy

Foods that cause constipation are not natural

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Most foods that cause constipation are not natural, and that is where most people find it difficult to understand “natural”.

Eat less processed carbohydrates

Foods to be avoided are foods to prevent constipation, which is a difficult time passing through the intestine and creates mucus in the body. These processed foods, fried foods, dairy products and sweetened water.

All dry foods, such as bread, biscuits, bread, biscuits, sweet breads, white flour or enriched food products difficult to move through the colon and can lead to constipation.

Processed food, which may cause constipation, as such foods are not fibers, nutrients, and enzymes. I believe that all food products that come in bags, boxes and other containers for processed foods. These foods include excessive sugars, colorants, dyes, dehydrogenated oils, flavor enhancers and preservatives, as well as many other unknown chemicals. They have been more than met, pasteurized, homogenized, cured, or died in a hundred other ways. These foods cause constipation.

These foods lack of vitamins, minerals, nutrients, fiber, and the life of which has been destroyed by heat, pressure, vacuum, and chemical substances. Adding vitamins and minerals back into the food does not make it right, because the manufacturers can not copy nature. Vitamins and minerals added to the food, balance, and not in the right quantity.

Coffee and Tea

Coffee and tea became a tightening affect – astringent – and this is a colon constipation. Coffee few times it will have the opposite effect and promotes bowel movements.

is not recommended to drink coffee or tea, if you have constipation or if you are trying to prevent constipation. This is not true for most herbal teas that do not contain caffeine.

Caffeine can be found in

· brewed coffee powder, 8 oz ——- 200 mg

· brewed tea, 75 mg, 8 oz ———————-

· soft drinks —————————- 40 mg

· Chocolate —————————– 10-40 mg

· Pain —————————– 60 mg

Fried Foods

eating meat, bacon, sausage and other fatty foods constipation. These foods and others such as butter, cheese and eggs provide an excess of saturated fat and cholesterol that is easy to stick to the colon wall. Cholesterol clinging to the wall of the colon as well as in the arteries and organs.

All kinds of meat is free, and this makes them constipation. Meat moves through the colon is slower than other foods.

Because people eat a lot of meat at one sitting, undigested proteins that make their way to the colon, which is fermented bad bacteria. This creates a condition favorable for the decomposition bad bacteria and the onset of many diseases, which occur in the colon.

It’s always best to eat a lot of raw vegetables when eating meat. This meat fiber to help move more quickly through the colon to provide food for good bacteria and to prevent constipation.

Milk and other dairy products

associated with constipation

dairy products. This includes milk, cream soups, cheese, yogurt, and some desserts and baked goods. The best cheese to eat dairy products. This is the least harmful to the body all dairy products.

eggs, cheese and butter constipation and toxic wastes, which poison the body.

This is a list of foods that cause the most constipation. Start eliminating these foods in your diet. Do it slowly as you will find that your constipation will disappear and you will develop better health.

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Source by Rudy Silva