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What is mental health?
Although no solid definition exists, mental health is basically the attitude and approach to life. And promotes healthy relationships, and cope with anger or stress. It can be classified on the basis of extreme mood swings, irrational or destructive patterns of thought and behavior problems.
How important is mental health?
Mental health a tremendous impact on every aspect of your life.
o Self-image
Good mental health means happy about the results and accept the shortcomings. Mental illness can cause an inferiority complex and negative body image and intense feelings of self-hatred, anger, disgust, and vanity, which mutates extreme depression, psychosocial disorders, and eating disorders.
o Education
students with mental health problems socially isolate themselves, and develop anxiety disorders and concentration problems. Good mental health provides a versatile educational experience to enhance the social and intellectual skills that lead to self-confidence and better quality.
o contacts
The mental health greatly contributes to the functioning of the human relations. Mental illness may prevent even basic interactions with family, friends and colleagues. Most of the problems of people suffering from mental illness are difficult to nurture relations of intimacy or commitment, and often face sexual health problems.
o Sleep
inability to deal with stress or anxiety can cause insomnia. It can also develop severe disorders of sleep will leave you exhausted and less productive.
o eating
People mental illness are prone to indulging in comfort eating or emotional binges. Finding comfort food we all from time to time. But a mental illness, it will be difficult to control yourself. Overeating can lead to obesity, which brings the risk of heart disease and diabetes, in addition to an unhealthy body image.
o physical health
The mental state directly affects your body. For example, stress can lead to high blood pressure and gastric ulcers. People who are mentally healthy to lower the risk of many health complications.
So a conscious effort to improve and maintain mental health.
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Source by Tania Hackner