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If you are reading this article you are interested in changing the health of the better! There are so many reasons to quality health steaming food. Steaming the food to improve the flavor of food and reduce the caloric intake, with keeping the much needed nutrients! It’s a simple way to change your eating habits! Steam is easy to clean up after use, and who can resist !?
before using the food steamer For The First Time
- The first time you use the food steamer, be sure that all the stickers off and washed thoroughly with soap and water.
- Place the steamer on a stable, flat surface that produce the hanging cabinets, steam coming out of that damage. Be sure to avoid burns pot holders. Steam burns if not complied with, how to use the food steamer.
- Be careful when filling the water does not fill under the “LO” line, and do not fill above the water “HI” line.
- Be sure to use distilled water to prevent water deposits in the reservoir. It’s a good idea to clean the water tank with white vinegar to remove water deposits, especially if you are not using distilled water.
during cooking food steamer
- Definitely when preparing food to be steam wash fruits, vegetables, fish, chicken, etc., before the steamer. Larger vegetables or cut larger size will determine the meat, how much time will be needed steam. It takes longer to cut more.
- Keep this in mind when freezing part: If you want a meal faster time frame is sure to reduce your food in smaller portions and freeze later.
- food that will take the longest to be lower bowl of steam cooking to ensure that the steam reaches to the food first. As with all food preparation, it is best to use the freshest ingredients possible.
- If the food choices for a long time to cook, check the water level and add distilled water if necessary. The water level never attained the “LO” line.
Health Reasons to Use food steamer
There are many reasons for steaming vegetables. We simmer the vegetables, and get the much needed nutrients to fat-free way of cooking that usually do not get our food choices today. Most of the food in this age of infested saturated fat, and increases the risk of high cholesterol, high triglycerides, heart disease, diabetes, cancer, and that’s just to name a few. You can not only enjoy the rice and vegetables, but fruit, lamb, chicken, pasta, seafood, fish, game hens, pheasants and eggs.
Tips for using your food steamer
- The proposal to all types of food seasoning or marinate first taste of steaming food directly.
- always cut all the same size to ensure that everything is ready at the same time. As long as you keep everything in one layer of steam is everything, and then everything happens at once.
- Be sure to read the direction of the appropriate amount of water. If the water level gets too high steaming instead of boiling food. Be sure to leave the lid of the steamer until the time has finished. Every time you open the lid you can let the steam escape and the food will not be completed on time.
more reasons why you should own steamer
- a very simple way to get fresh food in the break room at work to steamer in the cabinet. If less dismembered parts have been frozen, a fresh food in minutes. Why the food is heated up last night for dinner daily from the microwave when you can have fresh homemade healthy meals!
- Moms really like the baby food steamers, or the vegetables are easy to chew small children. They are not only easy to eat food, but it’s a child of the nutrients needed to grow up strong and healthy.
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Source by Cheryl Parslow