Month: December 2016

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E3Live – Top 10 health benefits of blue green algae

Blue green algae can be one of the most nutritional foods.

It has been touted as a super food. This organic, easily digested and full of antioxidants.

is extremely rich in minerals, and a higher concentration of beta-carotene than broccoli.

Blue green algae can contain about 60 to 70% vegetable protein, and provide all the essential amino acids. consume meat without risk of these advantages is the high cholesterol and indigestible.

The rich source of calcium, iron, vitamin B12, enzymes and antioxidants that blue-green algae are an ideal food for both adults and children. Even livestock nutrient-packed food it is a great advantage.

As a highly concentrated amount of nutrients, blue-green algae offer a number of advantages prosperity. We will have a look at the top ten health benefits of blue green algae

1) Anti-Aging: Loaded with more essential nutrients and iron than most of the food you consume, the blue-green algae perfect as a anti-aging food. High concentrations of antioxidants means our bodies to combat more free radicals and toxic substances.

2) headache pain relief: the immune system is strengthened.

3) Energy Booster – is rejuvenating effects

4) better digestion – coats the lining of the stomach and filled with enzymes that improve digestion.

5) Sleep better – this detoxification, which is better for the rest.

6) Lose weight – less post-meal cravings, balanced appetite.

7) a greater concentration and focus – keeping an increase in energy and clarity of mind

8) Strengthen your hair, skin and nails – high in protein, which is the main building block healthy hair, skin and nails

9) Less anxiety – it has beneficial effects on brain development and may help cope with stress better.

10) improves memory – as effects on brain development, regular intake of blue green algae has been shown to have an effect on memory.

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Source by Susan Helton

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Ginseng also known as Panax Ginseng is a fleshy root typically found in cooler climates, in the Northern hemisphere and is known to be native to Korea, China and North America. In Latin the word “Panax” means “cure all”. Panax ginsengs are adaptogenic herbs. “Adaptogens” is a generic word used to describe remedies which increase the resistance of organisms to a broad spectrum of physical, chemical and biologically harmful factors (stress, disease, fatigue).

The main active ingredient in Ginseng is ginsenosides (saponins). Ginsenosides are also found in the leaves and stalk of the ginseng plant but the fleshy root possess the greatest concentration of the same. Approximately 29 ginsenocides, have been found in the ginseng root. Ginseng also contains several steroid compounds, such as panaxtriol, which are remarkably similar to anabolic steroids found naturally in the human body. Siberian ginseng is from the same family but not a true ginseng, and its active compound is eleutherosides.

A more recent finding in ginseng is the component germanium, which is a powerful detoxifier found in organic products. Germanium acts as a powerful blood cleanser

“Ginseng has a cleansing effect since grayish matter is being expelled (based on clairvoyant experiments). It is better to exercise immediately after taking ginseng to facilitate the expelling of used-up prana and to facilitate the assimilation of fresh pranic energy”.

– Advanced Pranic Healing, Master Choa Kok Sui, Founder of Pranic Healing and Arhatic Yoga

The ginseng plants original name is “Ren Shen” in Chinese and “In Sam” in Korean, which means “man-root”, because of the shape of the root, which resembles the human form, complete with a body and limbs.

Ginseng takes several years to mature, and most cultivated roots are harvested when the plant is between 3-10 years old. For some unknown reasons, cultivated ginseng plants begin to degenerate if left unharvested for a long time. However, wild ginseng has been known to reach 100-150 years of age without any degeneration. Ginseng requires at least 6 years to reach maturity to extract any medicinal value from it. Plants that are harvested prior to 6 years, do not have the healing ingredients in them, and are therefore ineffective.

Ginseng is naturally white / off white when harvested. The process of drying it determines the color of the final product. In ancient times, red ginseng was dried in the sun giving it the characteristic color. Most red ginseng available now, is steamed during processing, giving it a similar red color. The steaming process is what makes Red Panax Ginseng unique and powerful because it concentrates and amplifies the healing energy of the Ginseng. Traditionally, only red ginseng was used in Asia for healing purposes.

Red ginseng is considered warmer (yang) as compared to white ginseng (yin / cooler). Red ginseng is considered to have better health benefits and healing powers then white ginseng.

The Chinese God of Agriculture Shen Nong, credited for the “Herbal Classic”, the earliest known medicinal book in China states “ginseng is efficacious for strengthening the heart, stabilizing the nerve system and the mind, stopping shock, improve the level of intelligence, and extend the life span.”

In his Compendium of Materia Medica, the celebrated Ming-dynasty herbalist Li Shizhen pointed out that ginseng is highly effective in replenishing the human body’s vitality, making the old look young, and saving life from the brink of death.

Among our organs, according to Chinese herbal medicine, the spleen and stomach belong to the element Earth, which is believed to be the root of energy. Ginseng too is a product of the Earth element. Therefore,ginseng is believed to impact the stomach (navel and secondary navel) and the spleen, thereby energizing the entire body, rapidly.

“Ginseng when clairvoyantly seen, is very bright compared to other food and medicines… Ginseng contains a lot of prana (vital energy) and also a lot of “synthetic ki”. The great increase of the “synthetic ki” in the secondary navel chakras (on consuming ginseng), is due to the activated major chakras which produce more “synthetic ki” and also due to the “synthetic ki” contained in the ginseng itself.

(Synthetic implying synthesis – that which is obtained by combining separate entities / material into a complex whole. )

– Master Choa Kok Sui, Advanced Pranic Healing

Some of the uses that ginseng can be put to –

Anti-aging, diabetes, anemia, cancer, depression, insomnia, hormonal imbalances, menopause, impotence, shock, fatigue, hypertension, effects of radiation, detoxify effects of morphine and cocaine use, environmental, physical and mental stress, and chronic illness.

“Red Ginseng is nourishing to the five internal organs, it is sweet in taste, it contains no toxicity, it calms and stabilizes the spirit, eliminates palpitations, prevents fright and stops terror, removes evil Qi (pathogenic factors), clarifies vision, opens the heart, brightens the mind, strengthens the memory, benefits wisdom and long-term administration of Ginseng will lighten the body and prolong lifespan.” -Spirit Farmers Almanac, Chinese Medical Text circa 4000 BC

“The degree of the effect of the Ginseng depends on the dosage, the supplier of the ginseng, (Different suppliers produce ginseng of different brightness or potency), and the body of the subject. The effect of one half gram of ginseng will last for about 10-16 hours. Within that period of time, the effects of the ginseng diminish. Because of this, it is better that one half gram of ginseng is taken twice a day to maintain one’s health. Persons who are ill shoull, preferably take a higher dosage… To increase the pranic energy level of the healer and to improve his or her healing skill it is advisable (but not necessary) to take one gram of ginseng before and after healing a large number of patients. It is also advantageous for patients who are very weak, to take one to two grams of ginseng before being treated by the healer.”

– Master Choa Kok Sui, Advanced Pranic Healing, Chapter: Seed Ideas.

Some unconfirmed side effects of ginseng include insomnia, headaches, upset stomach, diarrhea, a spinning sensation and vertigo.

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Source by Shivani Hariharan

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public health education can be an ambiguous term. It teaches the right way to improve health, and involves only one or two people, or the population in many countries. Anything that seriously jeopardizes the physical, mental or psychological health of many kinds of people, especially because of the others, can be classified as a threat to the community for public health. This is why it is necessary for public health education tool to help people to prevent the spread of potential diseases and disorders. Five most important reason is that the state could prove useful in medical education as follows:

1. People can learn how to prevent the spread of infectious diseases through training and teaching methods in education. People are able to better access to general disease prevention to information, including the knowledge of what to do and how to act during an outbreak in its territory. Certain diseases their own individual methods of prevention that people are familiar with, and employing these techniques reduce the risk of being infected with diseases possible. Through public health education, even simple things like wearing a flu mask particularly affected areas or to know when to take vaccines for the disease, which is extremely important that the time of the year is always very efficient in proving limit the number of people affected each year .

2. More people also are able to access the private and public medical institutions to prevent illnesses or treat them or better. Without the benefits of public health education, most people may feel healthy enough and did not find the need to go for a general check-up. Aware of the need to the doctor regularly is one of the most important things learned, good public health education. Most medical hospitals and clinics provide during the vaccination or vaccine shots for flu season or when a general outbreak of hepatitis goes in circles and public health education will ensure that more people are able to go to these facilities and avail of treatment, thereby reducing the amount of sick people.

3. People are able to adopt healthier behaviors to reduce the risk of disease spread among each other. To keep things cleaner around the house, opting to reduce or quit smoking entirely, or exercise more are just a few of the many different ways to teach public health education to combat disease and improve one’s lifestyle.

4. People are increasingly aware of information about the disease, rather than just because of public opinion. Public Health Education not only addresses how to prevent the disease, it also provides details of how the disease works to dispel some myths and misconceptions about the society. For example, the HIV virus can be spread unprotected intercourse but not the activities such as by kissing or touching. It also helps to change the views of people infected with somebody, instead favoring more empathy discrimination.

5. People are able to help and contribute to the promotion of disease prevention or volunteering in hospitals. Public health education is more than information dissemination; It also calls on the people to actively participate in helping others. To protect your health, it is also necessary to protect the health of people surrounded and foster a close-knit community and a better sense of camaraderie.

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Source by Jes B

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The eye is one of the most important organs in the body. So that life is more fun when you have a couple of complete than when not. This is why people are looking for better vision. A common fix most people go to when they have problems with eye glasses or contact lenses. What most people do not know that they can improve their vision without glasses. This article will show you how to get a better idea of ​​course.

It should be noted that there are some eye diseases that need to use glasses to correct. But this does not apply in all circumstances. You can use other methods to cure certain eye ailments. Most of these methods are the natural and comes at little or no cost.

In order to understand the ways to improve your vision without glasses, you have to understand the make-up of eyes for the first time.

eyes to make up the muscles that are attached to the eye sockets of the skull. As with the other muscles of the body become tired and need rest, so, not tired muscles of the eye and need rest. This helps to increase muscle tone and sustain a better vision. But most of the daily activities involve ourselves today exactly a good natural vision. Most people spend more time in front of the television and the computer, and most of us spend long hours into the night without adequate rest your eyes. All of these focus on the eye muscles, which will make it harder in the long run.

use contact lenses or glasses can only try to fix the symptoms of the problem but not the root cause of the problem. Time, this quick fix method will only remain glued to the eye. The only way to cure most of these eye disease does deal with the source of the problem. By doing this you can improve your vision without glasses.

a natural method of proof rests in the eye is called palming. This can be done by rubbing their palms together to warm up, and then place them on your eyes closed. This prevents the light from entering the eye thus making the eyes a rest. If you do this everyday and regularly give a better vision without glasses, of course.

This method was created by Dr. Williams H. Bates in 1880, it is one of a variety of exercises that can be used to improve eyesight without glasses. The Bate method helped to cure various eye problems, and reduce reliance on the use of glasses.

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Source by HO Stevens

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The herbs enclosed will give you a better and longer lasting sex helps prolong orgasm. As for men, it is harder erections and longer, and they are also working women and look at how and why they work.

is optional, of course, mixed herbal sex pills are the nutrients that you simply can not get their daily diet before we look at the herbs we look at some common causes of lack of sexual desire and unsatisfactory sex.

Both men and women need strong blood flow and the genitals and in the case of a male erection designed this increased blood while not seen in women, bodies swell – that what is the key to getting more blood to the genitals?

key chemical nitric oxide in fact, the people will never get an erection unless you are quite secret and since the age of decline, this is one of the most common causes of impotence.

Both men and women need testosterone sexual stamina and overall health, and this is another common problem that the lack of sex drive.

The mind also plays a role, and you need to be able to concentrate on sex and so it can not be stressed or worried, the body’s energy decreases, and simply do not feel in the mood. Now let’s look at the herbs, which solve problems and improve sexual health.

Horny Goat Weed

This is simply a great herb for sexual health because it not only increases testosterone levels, it also increases nitric oxide secretion. It is also known to fight stress and energy to the body, so the herbs are well names!

Cnidium

This herb can be found in all the best herbal sex pills and found it not only increases the level of nitric oxide, but stop PDE5 build up that can cause lack of erection in men. In short, you see the same function as prescription drugs, but not so natural. Finally, it increases blood flow to the pelvic region and nourishes it at the same time.

Ginger

This herb ensures enough blood in the basin to allow your genitals if you will be aroused, and one of the best overall blood circulation herb.

Ginseng

This plant has a number of sexual health benefits that include increases blood flow to the pelvic region, fights stress lifts mood, helps with testosterone production, increases energy, both men and women, the herb helps to keep sperm healthy.

all

you can get them in the best herbal sex pills and will not only help prolong orgasm and enjoy a better sex you can also improve your overall level of health protection.

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Source by Kelly Price

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Even if the sleeve does not smell or taste bad, you will also want to improve. After the vagina makes a good taste and smell assertive during sex, and feel healthier.

1. Proper hygiene

Although the inside of the sleeve is generally considers himself clean, the outside is a little help sometimes. Wash daily with a gentle, additive-free soap that the sheath fresh and fragrant beauty.

2. Shave

Regardless of whether you shave your pubic hair is a personal choice, and you should do if you feel uncomfortable with it. However, if you do not mind the idea they believe that once that pubic hair is gone, things like sweat and urine stray droplets may not remain trapped in the area. If you notice the vagina stinks, it smells can be trapped in the hair, not the vagina. Shaving will also improve the taste of the vagina, as well as to improve the smell.

3. flavored oil

There are flavored massage oils available that can be used in the vagina to improve the taste and smell. They can only be used once during sex, not to everyday activities. Still, if you’re looking for a quick improvement in taste and smell in an intimate moment, massage oil is a good option. Make sure you get that sort of express purpose of sex, and always test a small amount first so that you know that the vagina is not very sensitive to the product.

4. Frozen juice

Cranberry and Pineapple Juice has been shown both to improve the taste and smell of vaginal discharge. Cranberry juice, of course, fight unhealthy bacteria in the urinary system, so it helps to improve the smell of urine. Even if only one of these with a glass of juice a day, you can see the changes. The pineapple trick works for men too, so if you live with your partner, consider that you try.

If you have a persistent bad vaginal odor, you may be suffering from an infection, so a physician if these natural tips will not improve his condition.

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Source by Lucia Marie

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There are several psychological and social factors that have been linked to increased individual life expectancy and quality of life in older adults. While the majority of attention in the life extension and successful aging field has focused on physical factors such as exercise, diet, sleep, genetics and so on, there is a growing body of evidence that suggests that psychological and sociological factors also have a significant influence on how well individuals age (Warnick, 1995).

Warnick (1995) believes that adjusting to the changes that accompany late adulthood and old age requires that an individual is able to be flexible and develop new coping skills to adapt to the changes that are common to this time in their lives. Aging research has demonstrated a positive correlation between someone’s religious beliefs, social relationships, perceived health, self-efficacy, socioeconomic status, and coping skills among others to their ability to age more successfully. The term successful aging has been defined by three main components: “low probability of disease and disease related disability, high cognitive and physical functional capacity, and active engagement with life” (Rowe & Kahn, 1997).

Baltes and Baltes (1990) suggested that the term successful aging appears paradoxical, as aging traditionally brings to mind images of loss, decline, and ultimate death, whereas success is represented by achievement. However, the application of the term, successful aging, they argue forces a reexamination of the nature of old age as it presently exists. “An inclusive definition of successful aging requires a value based, systemic, and ecological perspective, considering both subjective and objective indicators within a cultural context” (Baltes & Baltes, 1990).

With medical advancements and improvements in living conditions people can now expect to live longer lives than ever before. But, the prospect of merely living longer presents many problems. This fact has led researchers to investigate the psychological aspects of aging, with a goal of making the additional years more worth living. There is a great deal of information that leads us to be hopeful about the prospective quality of life in late adulthood and old age.

Religious beliefs, spirituality, and church participation have been the focus of numerous studies involving older adults. Various studies have associated religiousness with well-being, life satisfaction or happiness (VanNess & Larson, 2002). Although it will be necessary for future research to more clearly specify which dimensions of religious participation are beneficial to which outcomes (Levin & Chatters, 1998), it appears that certain aspects of religious participation enables elderly people to cope with and overcome emotional and physical problems more effectively, leading to a heightened sense of well being in late adulthood.

It is commonly known that suicide rates are higher among elderly people, and there is evidence that persons who engage in religious activity are more than four times less likely to commit suicide (Nisbet, Duberstein, Conwell, et al: 2000). The inverse association between religiousness and suicide rate in elderly individuals may be due to the fact that religious beliefs help elderly people cope with or prevent depression and hopelessness, which are established risk factors for suicide (Abramson, Alloy, Hogan, et al: 2000). The relationship between religiousness and successful aging is an extremely complex one. This makes it difficult to pinpoint which factors of participation in a religious organization lead to the increased sense of well-being, satisfaction, and happiness. It is possible that religiousness exerts its beneficial effects by creating positive emotions that stimulate the immune system. Or, it may provide access to social and psychological resources that buffer the impact of stress and aid ones ability to effectively cope (Ellison, 1995).

Membership in religious organizations also provides older individuals with a social network from which to draw emotional support and encouragement, while enhancing one`s ability to adapt to change and buffer stress (Levin, Markides, Ray, 1996). Research has shown that social networks, such as those commonly found in religious organizations are associated with positive health outcomes in older adults, including lower risk of mortality, cardiovascular disease, cancer, and functional decline (Seeman, 1996). The relationships that are fostered within the church or religious group serve for many as a replacement for the social groups that they engaged in at work before retirement. In addition, the attitudes that are learned from religiously committed peers may benefit ones health through encouragement of healthy behaviors and lifestyle lowering the risk of disease (Levin & Chatters, 1998).

One of the common threads that has been found to correlate with successful aging is the individual’s socioeconomic status, particularly education and income levels (Meeks & Murrell, 2001). The relationship between education level and subjective well-being has been demonstrated consistently. Meeks and Murrell (2001) found that education did have direct effects on negative affect, trait health and life satisfaction. Their research concluded that higher educational attainment is associated with lower levels of negative affect, which is related to better health and increased life satisfaction (Meeks & Murrell, 2001). This may be due to the fact that “individuals with higher education levels benefit from the opportunities and resources related to educational attainment that produce accumulated success experiences and contribute to superior functioning in later life” (Meeks & Murrell, 2001). It is also possible that more educated people develop superior methods for problem solving and coping with change. Higher education levels have been shown to provide individuals with better occupational opportunities and social status through adulthood and greater financial stability during the transition to retirement. This establishes education level as ones foundation for successful aging (Meeks & Murrell, 2001).

Material wealth and income have been shown to have a direct relationship to subjective well-being (Andrews, 1986). For many, the sense of well-being is especially effected by their feelings of income adequacy as they move into retirement. Many individuals face retirement with great anxiety due to the lack of sufficient savings to replace their income. The reality of living on a small fixed income limits the lifestyle and ability to adapt to the changes of late adult medical needs for many elderly people. People with greater resources at retirement have access to greater variety of opportunities and activities (Jurgmeen, & Moen, 2002). In addition, the access to surplus income allows for more recreation and less stress from financial concerns. This notion that wealth and well-being are related is also supported by a microeconomics theory that states that an increase in the income level of a society would lead, other things being constant, to greater well being (Easterlin & Christine, 1999).

However, it is important to keep in mind that increases in individual income levels are relative to the changes in one’s reference group (Lian & Fairchild, 1979). Increases in income are considered to be relative. In other words, if an individual’s gains in economic status outpace the gains of the reference group then the individual will likely experience a greater sense of satisfaction. On the other hand, if their gains are equal to the average in their reference group, there will likely be no change. If the increases are less than the reference group than the result will be less satisfaction. Therefore, it may be important for many older adults transitioning to retirement to have adequate savings or other income in order to maintain or exceed their previous financial status.

The relationship between education and income to successful aging is a complex one that involves numerous external variables. But it seems that there is conclusive evidence that both education and income levels help to prepare an individual for the changes that they will face in old age and “influence on their ability to view aging as an opportunity for continued growth as opposed to an experience of social loss” (Steveink, Westerhof, Bode, et al, 2001).

One of the most important aspects of how well individuals age is related to their ability to develop and maintain strong relationships and social support systems (Rowe & Kahn, 1998). It is also important to mention that solitude, or a lack of social interaction, is considered a major health risk factor (Unger, McAvay, Bruce, et al, 1999). Recent studies suggest that the effects of social ties on the risk of physical decline in elderly are greater in men than women. These studies also report that there is a strong relationship between social support or social networks to the probability to cardiovascular and all cause mortality for men (Berkman, Seeman, Albert, et al,1993).

This gender difference could be explained by the fact that women devote a greater portion of their lives caretaking and developing friendships, so they are more accustomed to building and utilizing social networks. While men, in contrast, have devoted a greater portion of their lives to their careers, therefore, they have not developed the social networks or skills to utilize these networks that most women have (Unger, McAvay, Bruce, et al, 1999). In addition, social ties appear to be most important among elderly individuals with less physical ability (Unger, McAvay, Bruce, et al, 1999). It seems that people with physical disabilities have a greater need to develop friendships and support networks to assist them in coping with the limitations caused by their conditions. Friends and family provide them with a means to continue participating in social activities and complete the tasks of everyday living that they may be unable to accomplish on their own. This provides support for the belief that establishing strong social networks may increase not only quality of life, but quantity as well.

Social relationships and social support systems serve as protective factors in many ways (Bovbjerg & McCann, et al, 1995), (Krause & Borawski-Clarke, 1994). They benefit individuals by enhancing self esteem, providing encouragement, and promoting healthy behaviors. It is also possible that social networks may provide more tangible assistance such as food, clothing, and transportation. This type of assistance enables an elderly person to remain socially active even though they may not have the means to do so on their own. It is also important to distinguish the difference between receiving support and assistance from friends or relatives as opposed to agency assistance.

Possibly the most important source of social support comes from the family, which provides self-system mechanisms which increase an individual’s subjective impression of life satisfaction. In addition families provide a system of support and interaction that may not be available from outside sources for some elderly people. All of these types of networks may prevent the degree of social isolation in old age, that is associated with depression and other psychological problems (Krause, 1991).

With all of the physical and psychological changes that people face in late adulthood i.e., decreases in vision, hearing, memory, etc., the ability to adapt to life circumstances that force aging individuals to move from one living style to another is an integral part of successful aging (Warnick, 1995). Simply maintaining the ability to perform the everyday tasks of living is not necessarily considered successful aging. Successful aging requires the maintenance of competence involving cognitive, personality, material, and social resources (Baltes & Lang, 1993). Adapting to these changes requires the use of flexible strategies to optimize personal functioning (Baltes & Baltes, 1990).

The strategies that one may employ to cope with the changes that accompany the aging process may be limited not only by the individuals ability to utilize a new strategy, such as learning sign language or walking with a cane, but also by their perception of their ability to do so. Many elderly people will avoid using new tools to adapt to change if they believe that they are unprepared to make such an adjustment (Slagen-DeKort, 2001).

Perceived self efficacy is defined as “peoples judgment of their capabilities to organize and execute the courses of action required to attain designated types of performance” ( Bandura, 1986). People who believe in their ability will set higher goals for themselves and expect that they will be able to achieve these goals. Self efficacy has been found to influence the adaptive strategies used by older adults (Slangen-DeKort, 1999).

There are two dispositions besides perception of self efficacy that influence individuals ability to cope, these are flexibility and tenacity (Slangen-DeKort, 1999). Tenacity is defined by an individuals persistence with which they are able to remain focused upon their goals in the face of obstacles. Flexibility refers to ones ability to readjust goals based on new information. The research of Slangen-DeKort et al (1999) concludes that self referent beliefs regarding personal competence influence adaptive behavior and the choice of adaptive strategies. “The direct effect, which is strongest, implies that even if a person appraises a certain adaptation as the most optimal one, this adaptation may not be adopted when this person perceives that the required efforts exceed his or her personal competence. In this case, a less optimal alternative strategy will be embraced.” (Maddox & Douglas, 1973).

Given the enormous number of variables that are involved in determining how well an individual will age, it is impossible to point to one factor as being the most important. But, it is safe to say that ones ability to successfully age is determined to a great extent by their attitudes toward aging and growing old. These positive and negative attitudes will be the result of how effectively an individual is able to adapt to the physical, psychological, and social changes that will take place throughout adulthood. If someone is able to accept the changes of life and look forward to the challenges that they present with hope and desire to change, then they will be better prepared to face old age. In addition, the relationships and beliefs that are developed across the life span will be relied upon in old age as a resource for support and assistance in coping. Upon examining research on successful aging, it seems that many of the concepts that are applied to earlier developmental stages are equally important in old age.

For example, change, adaptation, personal growth, and cognitive function are aspects of development that may be as important in old age as they are in childhood development. In conclusion, it seems that the present and future of aging research may be used to develop medical and psychological interventions that will provide a more positive aging experience and well-being in old age.

References and Resources:

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Baltes, P.R., Baltes, M.M., (1990). Successful Aging: Perspectives from the behavioral sciences. New York: Cambridge University Press

Binstoek, RH. & George, L.B. (Ed.) (1996) Handbook of Aging and the Social Sciences. San Diego: Academic Press

Bovbierg, V.E., McCann, B.S., Brief, D.J., Follette, W.e., Retzlaff, B.M., Dowdy, A.A., Walden, C.E., Knopp, RH., (1995). Spouse support and long-term adherence to lipid-lowering diets. American Journal of Epidemiology, 141,451 – 460

Bosworth, H.B., Siegler, LC., Brummett, B.H., Barefoot, J.C., et al; (1999). The relationship between

self-rated health and health status among coronary artery patients. Journal of Aging and Health, 11(4),565-584

Easterlin, RA., (1995). Will raising incomes of all increase the happiness of all? Journal of Economic Behavior and Organizations. 27, 35-48

Ellison, C.G., (1995). Race, religious involvement and depressive symptomology in a Sontheastem U.S. community. Social Science and Medicine, 40, 1561 – 1572

Ford, A.B., Hang, M.R, Stange, KC., Gaines, A.D., et al; (2002). Sustained personal autonomy: A measure of successful aging. Journal of Aging and Health, 12(4),470-489

Glover, RJ., (1998). Perspectives on aging: Issues affecting the latter part of the life cycle. Educational Gerontology, 24(4), 325-330

Jungmeen, KE., Moen, P., (2002). Retirement transitions, gender, and psychological wen-being: A life course, ecological model. The Journals of Gerontology, 57B(3),212-222

Krause, N., (1995). Religiousity and self-esteem among older adults. Journal of Gerontology: Psychological Sciences, 50B, 236 246

Krause, N., Boraski-Clarke, E., (1994). Clarifying the functions of social support in later life. Research on Aging, 16,251 – 279

Le Bourg, E., (2002). Are stress and longevity reaIIy linked in normal living conditions? Gerontology, 48(2), 108-111

Levin, J., Markides, KS., Ray, L.A., (1996). Religious attendance and psychological well-being in Mexican Americans. The Gerontologist, 36,454 – 463

Levin, J.S., Chatters, L.M., (1998). Religion, health, and psychological well-being in older adults: Findings from three national surveys. Journal of Aging and Health, W( 4), 504-53 I

Meeks, S., Murrell, S.A., (2001). Contribution of education to health and life satisfaction in older adults mediated by negative affect Journal of Aging and Health, 13 (1j, 92-119

Mitchell, B.A., (2002). Successful aging: Integrating contemporary ideas, research findings, and intervention strategies. Family Relations, 51(3),283-284

Nisbet, P.A., Duberstein, P.R, Conwell, Y, et aJ:, (2000). The effect of participation in religious activities on suicide versus natural death in adults 50 and older. Journal of Nerve Disorders, 188: 543-546

Parker, M.W., (2001). Soldier and family wellness across the life course: A developmental model of successful aging, spirituality, and health promotion. Military Medicine, 166(7),561-574

Rowe, J.W., Kahn, RL., (1997). ,Successful Aging. New York: Pantheon

Ryff, C.D., Marshall, V.W. (Ed.) (1999). The Self and Society in Aging Processes. New York: Springer Publishing

Seeman, T.E., (1996). Social ties and health. Annals of Epidemiology, 6, 442 – 451

Slangen-Dekort, Y.A. W., Midden, J.B.C., Aarts, B., Wagenberg, F.V., (2001). Determinants of adaptive behavior among older persons: Self-efficacy, importance, and personal disposition as directive mechauisms. International Journal of Aging and Human Development, 53(4),253-274

Simonsick, E.M., (2001). Measuring higher level physical function in well-functioning older adults: Expanding familiar approaches in health ABC study. The Journals of Gerontology, 56A(lO), 644-670

Steverink, N., Westerhof, G.J., Bode, C., Dittman-Kohli, F., (2001). The personal experience of agjng, individual resourses, and subjective well being. The Journals of Gerontology, 56B(6),264-373

Tanaka, E., Sakamoto, S., Ono, Y., Fujihara, S., Kitamura, T., (1998). Hopelessness in a community populiltion: Factorial structure and psychosocial correlates. The Journal of Social Psychology, 138(5), 581-590

Unger, J.B., McAvay, G., Bruce, M.L., Berkman, L., Seeman, L., (1999). Variation in the impact of social network characteristics on the physical functioning in elderly persons. The Journals of Gerontology, 54(B), 245-251

Van Ness, P.R., Larson, D.B., (2002). Religion, senescence, and mental health: The end of life is not the end of hope. The American Journal of Geriatric Psychiatry, 10(4),386-399

Warnick, J., (1995). Listening with different ears: Counseling people over sixty. Ft. Bragg CA, QED Press.

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Source by Douglas Galligan

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Without a doubt, hair is one of the most reliable indicators of the body’s health. Scientists can even test it to determine what diseases a person has had, or any drugs they have used. Almost everything that has passed through the bloodstream ends up in the hair.

Naturally, this includes vitamins and minerals. Many of them are essential to ensure the health of the follicle, the papilla and its matrix, and the hair that grows from it.

The hair that is outside the scalp has no nerves or blood supply, and is classified as “dead” tissue. It must be, or it could not be cut painlessly.

Despite the claims made by manufacturers of externally applied products, it is impossible to “nourish” or “feed” visible hair. These products alter the hair’s appearance, usually by coating it with wax or lanolin. The only way to nourish hair is to provide the nutrients to the papilla while the hair is growing. Healthy hair starts from within.

A number of vitamins and minerals have been identified as having a specific and positive effect on hair health. These include Folic Acid, Niacin, Vitamin B12, Biotin, Pantothenic Acid, Choline Bitartrate, Inositol, PABA, Iodine, Iron, Silica Oxide, Magnesium, Copper, Zinc and Manganese.

It is important to remember that even an intensive vitamin therapy won’t help all men or women with alopecia. There is no “magic cure” for all people, or for all types of hair loss.

Health supplements will, however, produce a positive effect on terminal hair (the thick strands commonly known as “head hair”), and may counteract some types of hair loss. Like all forms of natural or conventional therapies, health supplements will provide the best results if used early in treatment. Starting supplements at the first sign of hair loss, or even before in men and women who suspect that they may be candidates for the problem, can have a positive effect in treating the underlying causes of alopecia before large portions of the scalp are affected.

Thinning hair associated with age may be due to the fact that the capillary loops supplying blood and nutrients to the follicles diminish in older people. A health supplement regime supplying extra nutrients to the hair may keep these follicles healthier.

A healthy follicle and papilla will always produce hair. Unfortunately, for many people, a “healthy” follicle is lacking, either through insufficient nutrients or health hazards.

Conventional medicine uses drugs that target specific areas of the body. Alternative medicine, such as vitamin therapy, focuses on “whole health.” A healthy body is one that is healthy all over, not just in certain areas. The vitamins and minerals which help keep hair follicles healthy will, at the same time, work to keep all of the body in good shape.

When using health supplements, it is important to keep the idea of “whole health” in mind. Supplements will produce better results faster if the following are also done:

– Stop smoking. One of the most noticeable effects of tobacco smoke is constriction of the veins and arteries. Good blood supply is essential to healthy hair. Constricted veins carry fewer nutrients and oxygen and are less able to nourish the papilla and matrix, where hair growth starts. Nicotine also depletes some vitamins, especially water-soluble ones such as Vitamin C.

– Don’t overuse prescription medications. All prescription medicines should be taken as directed. Ask your doctor if natural medicines would be appropriate. For example, antihyperlipidemics taken to lower blood cholesterol can produce hair loss. Natural medicines for lowering cholesterol, such as herbal remedies, will not have this adverse effect on the hair.

– Eat properly. Every part of the body, from blood to follicle cells to nerves, depends on a regular supply of essential nutrients. These include proteins, vitamins, minerals and some fat. Unfortunately, the typical American diet is not balanced, and is heavy on animal fat and starch while low in vitamins and fiber. To improve the diet, most people should eat more fresh fruits and vegetables (at least six servings per day) and cut back on red meat, bread, pastry, and fried or deep-fried foods and snack items. It is also important to maintain proper fluid levels by drinking six to eight glasses of water per day.

– Don’t overdo alcohol. Too much can cause vitamin deficiencies, such as low levels of Folic Acid.

– Keep stress to a minimum. Studies have shown that high levels of stress may be a contributing factor to many types of alopecia, and will affect the body’s overall health. Many people with high levels of stress react by pulling or tugging at their hair and are sometimes unaware that they are doing it. (The condition is called trichotillomania.) If it isn’t possible to adapt your lifestyle, make small changes wherever possible. Some herbal medicines have also been proven to reduce stress without side-effects.

– Treat the hair carefully. Wet hair is extremely fragile. Never brush wet hair. Instead, comb it gently. Take out tangles by working the hair from the ends, rather than forcing the comb through, which will break or pull out the hairs. Blow-dryers, hot rollers and brushing against the grain (such as “back-combing”) are also very hard on the hair

– Limit hair treatments. All chemical treatments, such as permanents, straightening, dying or bleaching will weaken the hair shaft, especially if they are used in combination (e.g., dying and then curling the hair). Weakened hairs are easily broken. Hair that breaks at or close to the scalp will give the same appearance as hair that has fallen out.

– Avoid tight styles. These can break the hair, or pull on the follicles enough to cause damage. (This damage is known as traction alopecia.) Cornrows or tight braids are bad for this. If you are going to tie your hair back, make sure the ponytail is loose. – Use gentle cleansers. Cheap, harsh shampoos are hard on the hair. Use gentle shampoos. Wash the hair thoroughly, but don’t overwork it, as it is fragile when wet. Rinse very well to remove all traces of the product.

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Source by Arthur Canfield

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Seat cushions re-enter the lot that you want to support your seat. While most people do not really know about it, received support from the seat takes a lot of burden on our tailbones. As a result, they often get less back strain and lends considerable positive momentum in our spine and overall health in the long run.

between

today used seat cushions, memory foam pillows are the most popular ones. These pillows are popular simply because it is convenient and practical. In addition, they are cheap to get and for a long time. The biggest advantage to a memory foam seat cushion track.

• Support Memory foam seat cushion enter the tailbone and back the required support. As a result, you sit for longer hours. In fact, if the job involves sitting for long hours at a stretch, then such a cushion would be one of your best friends. People who are physically difficult to sit for more than an hour they are mostly easy to sit for several hours at a stretch with a memory foam pillow.
• Comfort Memory foam pillows are the most comfortable seat cushions around that can be easily guessed. The best part is that the comfort level of the tailbone helps to further a better health longer. Continuous sitting for hours a day exposing the spine and tailbone potential health hazards and the comfort that these pillows appease a lot of risk.
• Mobility These pillows are small and you can take them to several places such as the car and the office.
• Longevity Made from memory foam, these pads last live long and healthy lives.

an affordable price and a set of advantages that are good for health and comfort, these types of pillows have become very popular with those who are suffering from various forms of back pain.

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Source by Eve Langner

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Let Forbo Colored Cork, widely used in tack or bulletin board in schools and in our homes, we can not contend VOC. . . So is not that bad smell?

First, what is VOC? (Volatile organic compounds) are organic chemicals that high vapor pressure at ordinary, room-temperature conditions. Simply put, the “off gassing” of the product.

Do you know that new car smell, that the “Gas”; products and materials “off-gas” chemical components in time for our living spaces. The VOC will then concentrate on the air, furnishings and collect dust. New buildings and renovations at the highest levels of chemical “off-gassing”. Because the chemical pollution is not visible, the problem is easily overlooked. One sign that you may be breathing in dangerous chemicals if you notice that the “new” smell a strong odor or associated products such as adhesives, paints and colored Forbo Cork.

Many VOCs are dangerous to human health or harm the environment. VOCs are many, varied and everywhere. These include both synthetic and naturally occurring chemical compounds. VOCs are generally not immediately dangerous, but also have long-term health effects of compounding. Since the concentrations are usually low and the symptoms are slow to develop, research VOCs and their health effects is difficult.

Check references to the drug

Marketing compensation claims for special attention. Who has not caught buying something claiming to be “natural”, only to discover later that “natural” is only referred to one small component, while the others far away? The product label claims that are closely check in “organic, low odor, solvent free, low VOC, no VOC, zero-emission, water-soluble” and “plant-based”.

Forbo Colored Cork allegations “No VOC” is used as a colored tint to the particular color: Special Note – hues themselves contain high levels of VOCs.

Have you ever smelled color Forbo Cork, there is a terrible smell and it stays that way, keep it “off-gassing” or schools, or in our homes.

Use of noise if you do not have a natural smell, it is “off-gassing”. If on the other hand, no smell, no smell or just a normal “off-gassing”. What is the normal smell? Cork own smell, not like an orange. Cork, natural and completely safe, it is a matter of all things, is that it makes it safe.

If you have been “stuck” Forbo Colored Cork, you can use the natural filters of the air quality and remove most of the “off-gassing”. Plants and soil bacteria naturally biological filters. Indoor potted plants wonders for eliminating a significant amount of chemical pollutants directly from the air. Even more noteworthy is that the removal of the high concentration of chemical plants are working around the clock in 24 hours, and continuously. When new chemicals are introduced, even at low levels, they go to work.

But I remember when it happened to the promise at the beginning; Re-Core is so much better than the Forbo Colored Cork. Well here; Re-Core product that is made from recycled material, it is a seed that will fit your frame and covered with fabric, hence the name Re-Core.

Pick up the nearest water bottle, smell the bottle itself, remember to use your nose, you feel nothing, I have not, it’s because there is no “off-gassing”. This Re-Core. Now smell the swabs, cotton, polyester, and so on. You can choose any type of tack cloth or a bulletin board. We have been around for centuries tissue, and I know that it is safe.

This is due to the “floating fabric” design has no adhesive; the fabric can be removed and washed. All you need is a drill to install this product.

Re-Core Fabric Tack boards, bulletin boards, ceiling tiles, acoustic wall panels and so much more it means you’re a real product for schools and homes that do not contribute to the “off-gassing” and is really safe use. It can change the “floating material” fabric covering the system to achieve different effects, prints, solid or add school logos or company logos if required. You know I finished panels in various sizes up to four feet eight feet and are delivered to your door. These panels will be complete and ready to install.

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Source by Craig Lanuza