Month: December 2016

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There was a lot of discussion lately as to whether the activated carbon (charcoal) air filters really provide any measurable health benefits. Well, the answer, according to research is clearly “yes,” but for the sake of your health, what would be better if the words and err on the side of caution. Why?

Ever wonder how certain diseases or just “look old” just seem to “suddenly” appears out of nowhere? The truth is that most research shows diseases, physical disorders, aging has not just “appear” in a day. They are the result of a buildup of pollution in the organization and operation of pollution over time this way of normal cells. And when the cells do not work properly, change, lose their shape and often die. And if the air we breathe is not a day to clean the chemical and steam-based materials can be found in most homes and offices, high-quality air purifier with activated carbon (charcoal) filter, which means that our body cells absorb that causes these contaminants to change, and die prematurely. And that means, at some point, when enough cells mutated or start working properly, we’re going to health problems.

The good news is that most of these health problems can be prevented proper cleaning and indoor air, especially in the use of activated carbon or charcoal air filters. Why indoor air? Well, as the air we breathe about 3,000 liters per day, and it’s been proven that most homes and offices polluted air – if you use a quality air purifier with a charcoal filter to absorb toxins from our bodies do not have to pick them up. This means that you might feel better, look younger, less allergies, asthma and other health problems? The latest research indicates that the “yes”!

And if you have an air purifier or filter system in the room, at home or in the office, it is very important to buy the exchange of carbon air filter unit regularly. The reason is that the carbon dioxide or carbon absorbs contaminants, and finally the carbon becomes “saturated”, which means that it lost its “stickiness” and can not absorb more, which means that now allow the chemical and gas contaminated air passes through directly-and blown into the air, even more than it would if it does not have the air filter! Most people do not realize this, but it does not change the air filter actually increase carbon allergy, asthma and accelerates the serious health problems, again, simply because of the polluted air traffic more.

bottom line? get one, or more than is necessary to thoroughly clean the air and make sure they have a good amount of activated carbon (Blueair, Austin Air or Aller Air brands the best), and 2) if there is an air purifier with a high-quality carbon air filter, be sure to buy the replacement filters on time or sooner, to prevent contaminated air from being blown around. To Carbon air filters are very strong disease prevention and health protection of the family, but only if used properly and regularly replaced. Also, make sure the air purifier carbon filter is sufficient to handle the indoor square footage of the area for at least one year.

Low carbon air filters usually do not have enough coal to handle much square footage. And if not enough coal, you get used to it quickly and cause you to need to replace the filters too often, which can be a hassle and expensive. And it also means that if you need more than one air cleaner carbon filters manage square footage of your home, room or office that will surely get what you need the first time, as you get cleaner air, and it will save money in the long run. And it is even more critical for industrial or commercial air filters situations: make sure that the air filter and output and enough coal to be treated in accordance with the situation of health, workers’ health and prevent OSHA fines may depend on it.

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Source by Rex Murphy

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Chi Bamboo Extract is made up of the most valuable and nutritious part of the bamboo plant, and it has both antibacterial and antiviral properties. It is called “Nature’s Internal Cosmetic”, setting it apart from its competitors, because of its anti-aging and anti-inflammatory properties. Chi Bamboo uses one of the only four types of finest bamboo species that pandas will eat: Tabashir bamboo female plants.

The ancient Chinese knew about bamboo health benefits. In fact, this hollow plant is composed of 4% pure plant protein. That may not sound like,much, but the protein that comes from bamboo is highly concentrated. Bamboo also is rich in amino acids, vitamins and nutrients such as Vitamin C,calcium, and Silica.

The extract that is found in Chi’s product is beneficial in combating menstrual and female reproductive problems, respiratory disorders, parasites, and stomach and intestinal disorders. This bamboo plant extract has an extremely high silica content. Silica is found naturally in Tabashir bamboo female plants. Deemed the fountain of youth, silica from bamboo is known for its anti-aging and hair and nail benefits. It is also essential for proper connective tissue repair and maintenance (osteoporosis, arthritis). Chi Extract has the richest known silica content with over 70% natural and organic silica. The bamboo plant offers the world purest and abundant source of silica in the world, and its health benefits are far reaching.

Chi Extract Health Benefits:

Anti-aging/ Hair and Nails:

Daily exposure to the elements cause connective tissue to deteriorate. Overtime, exposure to elements cause skin to sag and wrinkle. Silica (silicone) found in Chi’s extract helps stop this from happening. New research shows that Silica (con) found in bamboo extract helps rejuvenate hair and nails faster than other products. Bamboo extract has been shown to treat eczema and psoriasis. Deemed “Nature’s Internal Cosmetic”,hair and skin product manufactures now add this extract to their product. Men- here is your chance to regrow your balding hair!

Osteoporosis, Arthritis:

Silica found in Chi’s product enhances mineral absorption. Silicon enhances the function of iron, calcium, magnesium, potassium and boron, and is essential for normal bone development which may help prevent osteoporosis. Silicon helps maintain the correct calcium-magnesium balance that is essential for the strengthening the exoskeleton system. Therefore, symptoms associated with osteoporosis and arthritis are alleviated with Chi.

Cardiovascular System:

Silica present in bamboo extract has been proven to strengthen the cardiovascular system. It’s properties are essential to the elasticity and structural integrity of arteries. Silica, as found in bamboo extract, is used to treat heart disease and reduce cholesterol.

Weight Loss: 100% natural bamboo extract is clinically proven to help shed unwanted pounds. It’s properties help stimulate weight loss by boosting metabolism. An overall health wonder product, Chi product creates a healthy body while promoting weight loss.

Menstrual and Menopause Problems :

Heavy bleeding and menopause symptoms can be relieved with Chi Bamboo Extract. The silica content present in bamboo extract can help regulate menstrual periods. It works to balance fluctuating hormones present in menopausal women and menstruating women.

Stomach Disorders:

The silica present in bamboo extract is known to act like a natural buffer within the stomach lining. It’s properties aid in digestion, heartburn and even diarrhea. It tones the stomach muscles, thus creating less stomach spasms and better overall digestion.

Treatment of Respiratory Disorders:

Known for its antispasmodic qualities, bamboo extract is very effective for treating asthma, and bronchitis. Because Chi is the only bamboo product made from 100% bamboo (70% pure silica is found only in 100% pure bamboo extract), it’s concentrated antispasmodic properties are a powerful benefits of this product.

Treatment of Intestinal Worms/Parasites:

Bamboo extract kills intestinal worms and parasites with it germicidal properties. An estimated 85% of the world’s population has intentional worms. A few days of Chi’s product will kill parasites living in the human body.

Chi Bamboo Extract: An Overall Wonder Product:

Chi Bamboo Extract is proven to work very quickly in acute respiratory conditions in children and adults. People with respiratory infections (viral and bacterial) have shown to experience dramatic improvement while using this product. In addition, children and adults who suffer with chronic sinus infections are urged to try bamboo extract. Its ant-viral, anti-inflammatory and anti-bacterial properties are said to end chronic sinus andear infections. This is especially useful for parents of children who suffer from chronic ear and sinus infections.

Overall, this product offers multiple health benefits and should not be overlooked. No side effects have been noted. Expect amazing results when taking Chi capsules, 2-3 times a day.

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Source by Heidi McIntyre

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smoked salmon recommended by the American Heart Association

By now everyone has heard that the smoked salmon delicious addition to any meal but did you know that all the benefits of fish fantastic? Whether hot or cold smoked salmon has been smoked or cured, healthy nutrients inside is priceless to the human body.

Studies have shown that smoked salmon can help to overcome due to coronary heart disease contain Omega-3 oils. There is also recent studies, which showed that, in addition, reduces the risk of heart disease, smoked salmon is also known to help individuals who have asthma, psoriasis, certain types of cancer and arthritis.

Smoked salmon is high in vitamin E, which is also a great antioxidant. Vitamin E can reduce or decrease the risk of heart disease, and have also been shown to play a protective role against cancer.

Because we all watch your weight, most smoked salmon version is also very low in carbohydrates. Some types of smoked salmon, zero carbohydrates complete. A healthy diet containing smoked salmon to help you lose weight, it is another great way to cut the risk of heart disease. So, the next time you evaluate your diet and / or state of health, I know that even smoked salmon as a great way to protect against these dangers of wealth, such as heart disease.

Getting Omega -3 smoked salmon

might not be easier or more delicious way of omega-3, such as eating smoked salmon. Omega-3 has been shown in several studies to significantly reduce the risk of sudden death, and heart rhythm disturbances. Omega 3 also protect against heart disease to reduce blood triglycerides and prevents blood clots from forming. Delivered

Smoked Salmon with Wild Alaskan Smoked Salmon, which is available at the best salmon. The American Heart Association Dietary Guidelines strongly suggest Americans eat fatty fish such as smoked salmon, at least twice a week, because of the large amount of omega-third

The gain health benefits of eating smoked salmon goes. Eating smoked salmon can significantly reduce men’s chances of developing prostate cancer by 40 percent. The women quickly joined the ranks of the male counterparts when it comes to developing heart disease. Consuming smoked salmon, at least 2-4 times a week reduce their chances of dying of a heart attack by 30 percent. Smoked salmon consumption may reduce the risk of the most common man of stroke by 40 percent. Eating smoked salmon can deter depression for pregnant women. The benefits of eating smoked salmon promote a healthier brain.

As you can plainly see consuming smoked salmon provides health care for men and women alike. Smoked Salmon Delivered help you get on the road to better health and help reduce the risk of an increasing number of life-threatening diseases.

Do not worry Mercury smoked salmon

Did you know that you can eat smoked salmon, without any concern about mercury? Most deep-sea fish such as swordfish, shark, bluefin tuna and Marlin known to accumulate high content of pollutants. Contaminants such as mercury can be hazardous as they concentrated in the fish and toxins in human body when consumed. Wild salmon, is used as a smoked salmon, consistently negligible levels of mercury in EPA tests.

smoked salmon can be seen as one of the best choices of seafood as it is strongly recommended to add much needed nutrients to your diet. Smoked salmon omega-3 fatty acids. These wonder nutrients known to help prevent blood clots and promotes a healthy, steady heart rhythm.

Not only is the smoked salmon is free of mercury problem and we heard all the health benefits, it is also very tasty. Smoked salmon can prepare salads and soups wish from just about any dish. Ethnic foods, such as Mexican, Italian and Chinese dishes sparkle when you add smoked salmon. Not only is it versatile, missing polluting this beautiful fish, it is a confident choice to feed your family.

In addition to preparing meals with this wonderful fish, you can be proud to have this gift.
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Source by Davil Kunert

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For many people, sex is one of the lures you the chance to get naked with another person. But what if you could have even better sex dressed like staying in? Some couples, especially those who have been together for a while, you have to pay to get dressed sex – manner of speech. Wearing a dress that bed does not take the place of the penis has maintained excellent care, but may have to add a little zest and zing that thing called love.

Non-RPG

decision does not necessarily suit the sex part of the role – although the pair definitely explore that option, he instigated the sexual fire. Role play includes a completely new identity, it pretends to be someone else in order to add a sense of excitement, mystery and intrigue of sexual escapades.

No, here we simply discussed the idea clothed during sex – to some extent or another. It’s an experience that was to most people at some point in their lives. But often associated with some days when sex is the secret of a person. Clothing left behind because a couple were to make up the back seat of the car or on the couch in the living room, just a few steps away from where the parent or two were slightly off.

When people grow up, this is something that rarely occurs. Yes, the “quickie” in the bathroom of a bar or in the supply room at work simply loosening the fly and a lifting of the skirt. But more often sex is getting naked with another person. And it’s a beautiful and very enjoyable thing.

Change

But continued during sex is dressed in a pair of exciting when something you have not tried in a while. In some cases, it brings back those memories of the early days of sex, and adds a little excitement to the renewed. It also allows a couple to imagine that they are one of the former lovers. (This does not mean that I’m sorry, sleeps current lover, but people like to fantasize about another person on their arms occasionally.)

But there is just something irritating about being a person who was partially clothed. For example, a man who sits at the breakfast table wearing a shirt, tie and socks, but no pants or underwear or woman who greets her lover at the door bare breasts presents a very sexual image.

a little much to say

There are many ways a person present themselves as a partially clothed. Men simply enter the room to fly down and out of the penis. A woman can wear a blouse and thigh high panty hose is or skirt. Since bare but socks, a hat or scarf to attract an extra sense of the situation.

Sometimes a couple can start off with a half-dressed in a way, but completely take off their clothes when they get to the actual sexual act. But others, that keep some clothes while getting intimate enhance the experience even further. There is no right or wrong – only that helps the couple excited.

election

One way to dress-up the situation to look for better sex, but the man wants to make sure his penis shaped in any appropriate activities. Regularly using top drawer penis health creme (health professionals recommend man1 man oil which is clinically proven mild and safe skin ) may help maintain expensive health. Ideally, the selected cream contains both acetyl L-carnitine and alpha-lipoic acid. The former is an amino acid that helps to protect the peripheral nerve damage in rough sex (which can be fun, but it can cause damage). The latter is a powerful antioxidant that attacks free radicals that can lead to aging, wrinkled skin of the penis. These two ingredients alone cool; together, they have a synergistic relationship, which makes them even more effective.

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Source by John Dugan

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a healthy lifestyle should not be hard. This is only the motivation to change our bad habits for good, healthy ones. Below is a list of 10 healthy living tips to get you started. Once you start, you can come out more healthy choices that work for you.

o The first thing is that a balanced diet. Eat more fruits and vegetables, and get rid of high sugar, processed foods. Together they start to eat more appropriate nutrients in the system.

o So the second thing is that the vitamins and minerals to help your body function properly.

o The third tip is to quit all bad unhealthy habits. Smoking, drinking, drugs, chewing tobacco, you can now quit the vice. You are responsible for your health and live a healthy lifestyle means getting rid of things that can kill you.

o The fourth thing is exercise. Exercise makes you feel good and motivates you to other things.

o Along with exercise, the number five will make sure to see a doctor every year for an annual physical. It is more important for women, but men need to see a doctor every 2-3 years to make sure there are no major health problems.

o The sixth is to surround yourself with a strong support network, or a group of people who will be there for you, and participate in a healthy lifestyle as well.

o the help of family and friends in the seventh mountain, have fun and enjoy life.

o Eighth Chamber, to create a good balance between work and play.

o the last two ideas to accept itself as a unique individual, and love what you do. If you can accept yourself, the good and the bad, it will show in everything you do. Your job is what you will be doing for at least the next 20 years, so they love. If you do not keep looking until you find something that you do not love.

start with a healthy lifestyle and how you feel the next few weeks. You should feel more stress, motivated and positive.

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Source by Ursula G-K

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Here are 8 benefits of a healthy lifestyle.

This Article is written to reach the public with a simple and clear method to point out and to reap the benefits of a healthy lifestyle while reducing the risks of chronic diseases such as diabetes.

With the increased understanding of our bodies that we have gained from science over the past few decades, the benefits of a healthy lifestyle are becoming more apparent, along with the reasons why we should detoxify the body at least once a year to remove harmful bacteria, and even worms, from our digestive system. For people of all ages, weights, and abilities the benefits of a healthy lifestyle are endless. But for now let’s look at eight simple benefits of a healthy lifestyle.

1. Your Health:

Good Health is not something that you buy from a drug store or a department store, but can be achieved by practicing collective patterns of health-related behavior, based on choices made from available options. Following this logic, if you wish to realize the benefits of a healthy lifestyle, you have to repeat some healthy pattern as a part of your daily or weekly activities, some patterns like eating right and exercising. Other benefits includes: Reduced health care costs, reduced illness and injuries, reduced doctors visit, Keeps you employed and improved employee/employer relations.

2. Weight:

Managing your weight is the key to attaining all of the health benefits of a Healthy Lifestyle. A weight reduction of just 10 percent will significantly reduce risk of heart disease and other obesity-related illnesses. Obesity/overweight is the second leading contributing factor to many childhood diseases such as orthopedic disorders, sleep apnea, type II diabetes mellitus, asthma, high blood pressure and cholesterol, skin disorders, emotional and psychosocial problems (Spigel, 2002), and many more. Weight-bearing exercise such as walking and strength training helps slow the onset of and/or prevent osteoporosis and some research shows that participating in such activities can actually build bone density and begin to reverse the disease. Other benefits are: Weight reduction, reduced tension and stress, improved well-being, Enhanced self-image and self-esteem and improved physical function.

3. Exercise:

Although drugs alone can often bring cholesterol down to normal levels, diet and exercise provide benefits that drugs don’t. They’ll lower blood pressure, reduce weight, and lower the risk of developing diabetes. A sedentary lifestyle is a dangerous risk factor for disease. Exercise and a healthy diet helps the body use insulin more efficiently and can help control, alleviate and prevent many diseases. Exercise, cessation of tobacco consumption, eating a high-fiber, low-fat diet, controlling body weight, and learning to cope with stress, reduce the risk of heart disease.

4. Medical:

We all want a trim and have healthy body for a variety of aesthetic, social and medical reasons. Healthy living is truly the best medicine. In a study conducted by Tufts University at the New England Medical Center, among patients with cardiovascular disease, an exercise program was shown to significantly reduce LDL cholesterol and other risk factors beyond what’s provided by drug therapy. Even modest weight loss can help reduce medical and pharmacy costs, help avoid bariatric surgery, and co-morbidities such as asthma, hypertension, and diabetes.

5. Wellness:

Wellness is about being comfortable in your space: your body, your attitude, and your environment. A healthy lifestyle can greatly increase a person’s longevity. And even though catching something contagious like a cold or flu is sometimes unavoidable, having the wisdom that feeling healthy is a better way to live should have you asking yourself why you are not taking action to live each day as beneficially as possible. The issue with a lot of people nowadays is that they are so busy working and/or taking care of everyone around them, that they neglect their own health and wellness. Make sure your heart is healthy and your bones are strong and Keep it that way to see the benefits of a healthy lifestyle.

6. Care:

The best way to ensure good health is by taking care of yourself. The Care stakes are high but the potential rewards are great-preventing premature death, unnecessary illness, and disability, controlling health care cost, and maintaining a high quality of life into old age. With a healthy lifestyle, you are who you are and you don’t have to be self-conscious about those things that you otherwise would be if you didn’t care about your lifestyle

7. Control:

With a healthy lifestyle, you have more control of your life as you work with your body against those aspects of living which may work to hold you back if you would let them. With a healthy lifestyle, you have control over your sleep patterns so that you feel generally well rested throughout the day. With a healthy lifestyle, everything works together to help other aspects of your lifestyle make sense and benefit you. Science has proven that healthy weight loss, healthy eating and fitness routines make dramatic improvements in health, and help control common chronic illnesses like high cholesterol, high blood pressure, diabetes, stress, and general lack of stamina.

8. Strength:

Another benefit of a healthy lifestyle is a steady flow of stamina and strength; you can perform activities and exercises that will enhance your flexibility. With a healthy lifestyle, you have a balanced and varied diet that provides your body its needed nutrients and energy as well. You have strength to train to help build the muscle that supports the bones and joints; therefore decreasing the risk of falls and fractures. Cardiovascular exercise, also known as aerobic exercise, strengthens the heart muscle, therefore increases the heart’s efficiency. As we age, our bones biologically begin to lose mass and strength. Weight-bearing exercise such as walking and strength training helps slow the onset of and/or prevent osteoporosis and some research shows that participating in such activities can actually build bone density and begin to reverse the disease.

The good news is you don’t have to train like an Olympic athlete to enjoy the benefits of a healthy lifestyle. The secret and logic are repeating a chosen healthy pattern as a part of your daily or weekly activities. We hope that this will get you to a healthy lifestyle if you are not there already. A healthy lifestyle is a way of life.

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Source by Fortune Ezeoha

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Modern Medicine promotes the belief that health and wellness is a crap shoot, genetically driven and at best, pure luck. If the roll of the dice isn’t in your favor or your genetic make-up has been doomed six generations back, or luck runs out, Modern Medicine has a magic pill, chemical bomb or simply cutting out whatever organ is afflicted as a solution.

Norman Vincent Peale declared, “Change your thoughts, and you change your world.” Caroline Myss, medical intuitive extraordinaire states, “Every choice we make, every thought and feeling we have, is an act of power that has biological, environmental, social, personal and global consequences.” Wayne Dyer states, “We are responsible for everything in our lives, including whether the chemistry in our body works or doesn’t work.” If you believe health and wellness is a crap shoot, genetically driven or pure luck you have set the stage for body malfunction. If you believe as Norman Vincent Peale, Caroline Myss, PhD and Wayne Dyer, PhD, Deepak Chopra, MD believe your choices, thoughts and feelings are an act of power, and that you are responsible, then you are in control of your health.

To be effective Mind, Body, Spirit healing needs to be practiced on a daily basis–not after your body is being ravaged by a malfunction. Mind, Body, Spirit healing is a process that maintains and supports health and wellness, thereby prevents body malfunction. People who practice Mind, Body Spirit healing avoid having cancer, MS, heart attacks, strokes, and the 101 other afflictions from A to Z, which Modern Medicine has conditioned us to be plagued by from birth to death–for many a premature death.

The nine most frequent surgeries in America are Tonsillectomies, myringotomies, Cataract removal, Low-back surgery, Gall Bladder removal, Hysterectomies, C-Section, Sleep Apnea, Jaw pain.

As Dr. Myss stated–“…every thought and feeling we have, is an act of power that has biological,…consequences.” In order to change any biological consequence you need to change your thoughts, which changes your feelings. Your new thoughts/beliefs must be shifted to empower you to control your health.

To eliminate/avoid the most common reasons for surgery, it is important to know the thoughts/beliefs, which creates body malfunctions and healthy thoughts/beliefs to prevent or heal it.

Tonsillitis, Quinsy, Sore Throat – cause: Fear, Repressed emotions, Stifled Creativity, A strong belief that you cannot speak up for yourself and ask for your needs, Feeling unable to express yourself. Holding in angry words.

Remedy: “I release all restrictions and I am free to be me. It is my birth right to have my needs met. I now ask for what I want with love and with ease. My good now flows freely. Divine ideas express through me. I am at peace.”

Ear Infection – cause: Anger. Not wanting to hear. Too much turmoil. Parents arguing.

Remedy: Myringotomies are performed for recurrent ear infection, usually in children under five. Since your child is incapable of changing the thoughts/feelings you need to take the responsibility to change the child’s experience and foster the expression of feelings. Listen to and acknowledge your child’s feelings. Avoid talking at your child, talk with your child. There many excellent books on effective parenting. If there is turmoil, fighting and arguing between the parents–seek counseling to resolve your adult issues. I urge adults who have frequent colds/sore throats to use the following thought patterns. “I hear with love. Harmony surrounds me. I listen with love to the pleasant and the good. I am a center of love.”

Cataracts – cause: Inability to see ahead with joy. Belief in a dark future.

Remedy: “Life is eternal and filled with joy. I look forward to every moment.”

Gall Bladder problems-cause: Bitterness. Hard thoughts. Condemning. Pride. Fear.

Remedy: “I joyously release all hurts from the past. Life is sweet and so am I.

Uterus/ovary problems – cause: Allowing confusion to reign. Giving power to outside influences. Rejection of the feminine processes.

Remedy: “I am at home in my body. I am balanced in my creative flow.

C-Section-cause: Belief in old wives tales. Belief–childbirth should be painless. Fear. Stopping the process. Rejection of the feminine processes. Unhealed aftereffects of child sexual abuse/rape or adult rape cause the memory of trauma to interfere with the natural birth process. If you are a sexual child abuse or adult rape survivor heal the emotional and physical aftereffects. See http://www.gen-assist.com to find a sexual abuse recovery specialist, traditional therapy is not effective to guide you through sexual abuse recovery.

Remedy: Change your beliefs about childbirth. Take natural childbirth classes. A mid-wife and/or doula can lead you through a healthy delivery in the majority of instances. “I trust the process of life. I am safe. I am balanced in my creative flow.”

Jaw Pain-cause: Anger. Resentment. Desire for revenge.

Remedy: “I am willing to change the patterns in me that created this condition. I love and approve of myself. I am safe.”

Sleep Apnea: Stubborn refusal to let go of old patterns, overweight or tonsil malfunction.

Remedy: “I release all that is unlike love and joy in my mind. I move from the past into the new and fresh and vital.” Lose weight and follow remedy for tonsil malfunction.

Low-Back Pain L-1 to L- 5 – cause: Crying for love and a need to be lonely. Insecurity. Stuck in childhood pain. See no way out. Sexual abuse. Guilt. Self-hatred. Rejection of sexuality. Financial insecurity. Fear of career. Feeling powerless. Insecurity. Difficulty in communicating. Anger. Inability to accept pleasure.

Remedy: “I am safe in the universe and all Life loves me and supports me. I grow beyond my parents’ limitations and live for myself. It is my turn now. I release the past. I cherish myself and my beautiful sexuality. I am safe. I love who I am. I am grounded in my own power. I am secure on all levels. I deserve to enjoy life. I ask for what I want and I accept with joy and pleasure.”

Tip: Write these thoughts on a 3X5 card. Read them silently or out loud 3 times upon awakening and before going to sleep. Have a copy with you, if you notice you are running the old tapes in your head, read the new thought pattern. Within 30 – 45 days you will notice you feel better, more energized and have a sense of relief.

The food we eat or lack of proper nutrition contributes to physical malfunction. I will discuss nutritional needs–titled Holistic Nutrition.

Article resource: Heal Your Body, Louise Hay.

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Source by Dorothy M. Neddermeyer, PhD

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When you eat a diet to improve vision, you do not need to restrict your diet to a traditional eye foods such as carrots, broccoli and spinach. In fact, you can satisfy your taste buds, and improves eyesight, but eating a sweet and refreshing grape. Therefore, if you want a break from boring, traditional foods better vision and more of a subtle but healthier alternative to improve your eyesight, here are a few reasons that a regular part of the grape diet

not only in the vineyard low-calorie and nutritious fruit, but graduated from the University of Miami, according to research, grape good to protect your eye health due to the fact that they prevent blindness later in life.

An interesting scientific research studies have shown that the protection of the grape cells to harmful process that negatively affect the health of the eye known as oxidative stress. The determination of oxidative stress in the development of harmful free radicals, which are the breakdown or destruction of healthy cells in the eye retina.

This research study has shown that the antioxidant nutrients rich grape protect the retina from these harmful substances, thereby protecting the health of the eye. The results of the study have far-reaching in terms of the potential visual health of grapes. The retina consists of cells that respond to light called photoreceptors. These photoreceptors responsible for vision functions such as visual acuity and color vision (insight). The health of the retina can prevent problems with vision blindness later in life. One reason for the impaired function of the retina in vision loss and blindness. However, the antioxidant nutrients in grapes, if eaten regularly, can prevent this eye problem.

The research study was conducted to determine the positive health effects of grapes on the visual health of the mice in the presence of high oxidative stress. Two groups of mice were included in the study. The first group of mice that are fed a diet rich in grapes. While the second group included mice were fed a diet that does not grapes, but a diet that had an equivalent amount of sugar in your diet, the mice in the first group.

The results showed that the mice of the grape-enriched diet significantly improved the health of the retina. Even the presence of high oxidative stress in mice given a diet rich in grapes maintained their health of photoreceptors and the thickness of the retinas improved. The opposite is true of non-grape diet mice. In this case, the health of the retina, these mice significantly deteriorated. Retina is damaged, and injuries were holes in that part of the eye. In addition, there is a 40% reduction in thickness of the retinas.

This research study was spearheaded Dr.Abigail hacks. Here is a quote from Dr. Hacke of the research findings: “These results are very exciting, and build on the growing body of evidence suggests that it is a very real advantage for consumption and eye health.”

is not only low in calories but sweet and refreshing fruit into your daily diet will improve your vision health. Pioneering research confirms that this fact. Ultimately, these are good reasons to believe that their favorite snack of grapes right vision and healthy sight for a lifetime.

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Source by Joel Travers King

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When maintaining healthy vision we rarely think that there is a link to the eyes and the liver. The liver is described as the body’s filter system which eliminates impurities and toxins from the bloodstream. If there is a steady buildup of toxins in the system, it can negatively affect the health of the liver. Also, this may cause problems for our visual system is due to the fact that the liver has fresh blood to feed and supply the blood vessels of the eyes. Therefore, the liver and the grains are connected.

Furthermore, if there are any contaminants and toxins in our bloodstream as a result of poor liver health, this can lead to the development of free radicals that can cause damage to the organs and tissues in the body. Given that the organization of connective tissue in biological systems, the blood circulation is not isolated at any particular part of the body. Therefore, poor blood circulation in the liver, contaminated dirt and toxins that can lead to poor circulation of blood vessels, eyes, and other areas of the visual system, such as macular and retina. This can cause the development of free radicals that lead to tissue breakdown. This is detrimental to the visual system so vision loss.

Here are a number of eye problems, poor May are caused by health: poor liver health has been linked to eye problems such as blurred vision, myopia, floating, dry eyes, dark circles around the eyes and color blindness. A range of health conditions resulting in liver deficiencies. Some rooms include scarring of the liver, anemia, liver heat, which is defined as inflammation of the liver.

According liverdoctor.com early warning signs that you should pay attention to the liver for health conditions such as dry eye and discomfort in the eyes. If improved liver health, on the other hand, the eye health will be greatly improved. You will notice in terms of health benefits, such as eye strain relief, the abolition of dry eyes, irritated eyes and natural vision is much clearer and sharper.

Here are some suggestions to improve liver health improved vision: some useful tips on stopping smoking and reducing significantly animal fats, sweet foods and alcohol. Here are some dietary recommendations increased liver health improved vision: Include plenty of fruits and vegetables in your diet, as they are full of antioxidants that strengthen the immune system and heal and protect the liver. Traditional Chinese medicine recommends a list of foods that you incorporate a diet: If these foods are yams, kale, mangoes, broccoli, kale, cabbage, celery, green peas, cranberries, raspberries, squash, beets, pumpkin seeds and kombucha tea to name just a few. In addition, the herb milk thistle supplement is a good detoxifying the liver.

also incorporate a diet of whole grains, such as wheat, rye and oats. This particular diet, according to Chinese medicine strengthens the nerves in the visual system. In addition, buckwheat is good in terms of healing and repair cells and tissues and barley is strongly recommended to heal the inflammation of the liver.

eye ​​health and liver health are connected. Therefore, if you increase the liver health of your eyes is a great advantage as improve the visual health significantly. To improve the health of the liver can increase your fruit and vegetables and whole grains while eliminating harmful substances, such as smoking and alcohol consumption reduction. Finally, this process is also rising liver health and better vision in the long term.

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Source by Joel Travers King

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We can never underestimate the importance of protecting and improving the diet of vision. For example, certain fruits are antioxidants such as lutein and zeaxanthin, which protect the eyes from the expensive free radicals. It serves as visual disturbances as collateral against age-related. Further, such fruits antioxidant containing them so that the lens, the retina and the macula essential nutrients to support vision improved vision. An often overlooked fruit, which is useful for vision health of Papaya. So here are the benefits of a few ideas Papaya better vision and general health

Eye Health Benefits: The food of better vision with the support of vision nutrients vitamins A, C and E. This garbage contains important nutrients, which protect vision health as lutein and zeaxanthin. These antioxidant nutrients have been shown in research to reduce the risks associated with various age-related vision problems such as macular degeneration, cataracts and glaucoma.

Promotes Heart Health: Papaya is rich in antioxidant nutrients that neutralize the negative effects of oxidative stress on the eyes. Therefore, they prevent the buildup of dangerous plaque in the arteries, high cholesterol and a condition called atherosclerosis. Consequently, it is the food that is good for the eyes with a combination of antioxidant-rich nutrients that reduce the risk of stroke and heart disease.

Improves Digestive Health: This fruit contains a digestive enzyme, papain. This facilitates the organization of the enzyme to digest proteins thereby making it possible to more efficient functioning of the digestive system. Also, this is beta-carotene, and vitamins A and C and folic acid. The fiber and water content, which is better elimination properly functioning gastrointestinal tract.

Weight Loss Benefits: There is only a medium-sized papaya, about 120 calories. Due to the fact that the first line of a significant amount of fiber can help you achieve your weight loss goals. For example, the fiber content to leave feeling full and help to curb the appetite of food cravings.

Improves Immune Health: One of the best sources of vitamin C is actually not necessarily come from oranges and tomatoes, but the papaya. This is due to the fact that the papaya is really for you the recommended daily allowance for vitamin C. Therefore, it will increase to 200% of the body’s immune system significantly. We rely on the immune system, protection against disease and infection. This fruit is an ideal addition to the diet improved the health of the immune system.

Papaya improves eyesight, improve heart health and aids the digestive system working efficiently. This aspect of the food ultimately, high nutritional ally improved vision and improved overall health.

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Source by Joel Travers King