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When you eat a diet to improve vision, you do not need to restrict your diet to a traditional eye foods such as carrots, broccoli and spinach. In fact, you can satisfy your taste buds, and improves eyesight, but eating a sweet and refreshing grape. Therefore, if you want a break from boring, traditional foods better vision and more of a subtle but healthier alternative to improve your eyesight, here are a few reasons that a regular part of the grape diet
not only in the vineyard low-calorie and nutritious fruit, but graduated from the University of Miami, according to research, grape good to protect your eye health due to the fact that they prevent blindness later in life.
An interesting scientific research studies have shown that the protection of the grape cells to harmful process that negatively affect the health of the eye known as oxidative stress. The determination of oxidative stress in the development of harmful free radicals, which are the breakdown or destruction of healthy cells in the eye retina.
This research study has shown that the antioxidant nutrients rich grape protect the retina from these harmful substances, thereby protecting the health of the eye. The results of the study have far-reaching in terms of the potential visual health of grapes. The retina consists of cells that respond to light called photoreceptors. These photoreceptors responsible for vision functions such as visual acuity and color vision (insight). The health of the retina can prevent problems with vision blindness later in life. One reason for the impaired function of the retina in vision loss and blindness. However, the antioxidant nutrients in grapes, if eaten regularly, can prevent this eye problem.
The research study was conducted to determine the positive health effects of grapes on the visual health of the mice in the presence of high oxidative stress. Two groups of mice were included in the study. The first group of mice that are fed a diet rich in grapes. While the second group included mice were fed a diet that does not grapes, but a diet that had an equivalent amount of sugar in your diet, the mice in the first group.
The results showed that the mice of the grape-enriched diet significantly improved the health of the retina. Even the presence of high oxidative stress in mice given a diet rich in grapes maintained their health of photoreceptors and the thickness of the retinas improved. The opposite is true of non-grape diet mice. In this case, the health of the retina, these mice significantly deteriorated. Retina is damaged, and injuries were holes in that part of the eye. In addition, there is a 40% reduction in thickness of the retinas.
This research study was spearheaded Dr.Abigail hacks. Here is a quote from Dr. Hacke of the research findings: “These results are very exciting, and build on the growing body of evidence suggests that it is a very real advantage for consumption and eye health.”
is not only low in calories but sweet and refreshing fruit into your daily diet will improve your vision health. Pioneering research confirms that this fact. Ultimately, these are good reasons to believe that their favorite snack of grapes right vision and healthy sight for a lifetime.
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Source by Joel Travers King