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If you are very young now, you might think that the anti-aging articles and tips do not apply to you . These old people do?
Wrong!
In reality, these articles to you than anyone else! After all, it is already too late to prevent aging, if you are feeling and looking a lot older! And when you get to the point where the fine lines and age spots show you just wish to take the opportunity to defend himself against aging when you were younger.
When we think of getting older, we tend to think that the only negative. Getting old means slowing down, raising new pain, lose the memory and eventually loses his sex drive and continence … not good!
But while this may be the case in some, it is not the whole story.
Actually, aging comes a lot of advantages and comments can be a good way to avoid letting the thought of aging get you down too much.
So what can you do now to make sure you keep a good appearance and good health well into old age?
Lifestyle
In terms of lifestyle, there are a lot of things you need to do to stay younger and healthier, as they look and feel.
First of all, try to avoid too much sun. UV damage to the skin cells and although you might think nothing of it; it makes a huge difference in the cumulative, that is very obvious when older!
Similarly, if necessary, to make sure they are getting plenty of quality sleep. This will help you improve your health in every way like sleep when the body restores the cells to form new neural connections, and produces a lot of growth hormone and testosterone.
Skin Care
The right skin care can make a huge difference. All good skin care routine should include that exfoliating, moisturizing and for some kind of protection. And do not forget your hands! Often, the hand in the most giveaway real age when older!
Nutrition
Nutrition rugged important when, as we get older. Many of the diseases we associate with old age is really only the result of a long-term nutritional deficiencies. If it is to continue to receive enough of the micronutrients your body will be supplied with the necessary raw material to keep you looking and feeling as young as possible.
Movement
Finally, practice!
And not only practiced the movement. Sitting down in years of your life, because it allows your heart is weakened. What’s more, it is that it weakens the muscles, destroying the flexibility and posture damage. It is very important that you keep moving as you get older, to avoid the appearance of hunched over.
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Source by Raymond Chang