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A healthy diet and lifestyle are essential for optimum fertility. A healthy body is a fertile body and the health of children is largely decided before the pregnancy is even in sight. You see, eight weeks of pregnancy, the baby’s health plan has been created, as in his tiny organs and little fingerprints! At this stage determines the health vulnerabilities and strengths of the “map” leading to this miracle of creation. It is true that if a pregnancy does occur in the child’s health will be the lowest common denominator for you and your partner’s health point of conception.
So, how to overcome fertility problems and give your child the best possible start in life? It’s simple.
Why 120 days? The quality of the egg and the sperm is now the mirror image of everything that happens in life and immediate environment of the past four months. During the whole picture of health during that time, including nutrition, stress level, blood oxygenation, hormonal levels, emotions and other factors affect the quality of fertility in the current month.
What you eat is an important part of the 11 Pillars of Fertility plan was developed that couples a comprehensive step by step repeatable system to overcome fertility problems and creating a healthy baby of their dreams.
So that increase fertility foods you can start a solid foundation fertility diet today?
:: Green vegetables and leafy vegetables – This includes spinach, collard greens, kale, watercress and even avocado. They contain folic acid, the usefulness of the red blood cells and genetic material. Folic acid also helps develop a healthy nervous system and prevents neural defects in the fetus after conception – and this is very important for healthy sperm production.
:: nuts and seeds – This includes walnuts, almonds, pecans and all seeds like safflower and sunflower seeds. The essential fatty acids and vitamin E, which is essential in the production of healthy cells.
:: citrus fruits – oranges, kiwi, grapefruit and other citrus fruits are all very high vitamin C content. Vitamin C increases sperm motility, preventing sperm from sticking together. It also increases ovulation and release of the egg from the ovary.
:: pigmented vegetables – This includes orange or red vegetables such as carrots, pumpkins, and squash of all kinds. These beta-carotene, which is a healthy source of vitamin A. This vitamin is essential for maintaining healthy tissues of the reproductive organs, and that it is essential to developing a healthy brain and eyes!
Salmon :: – This fish contains essential omega-3 fatty acid, which help hormone production. In addition, this type of sperm largely fatty acids such as developing nervous system of the fetus.
:: pineapple – This is the best-known natural source of manganese, an important mineral. Manganese activates the enzymes in the body that triggers the production of various hormones. Low manganese associated with a difficult pregnancy. Pineapple also contains large amounts of enzymes that promote digestion.
:: chili – red chili pepper with spicy food increases blood flow around the body, which ensures that the reproductive system gets a healthy supply. Chili can stimulate endorphin production, publishing and related stress is a feeling of tranquility, which greatly increases the chances of conception.
These foods are most effective when consumed in its natural form. The highest nutritional value, choose fresh, unprocessed organic foods where possible, avoid overcooking the vegetables.
Copyright (c) 2008 Gabriela Rosa and Natural fertility & Health Solutions P / L
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Source by Gabriela Rosa