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Poor vision can be prevented and fixed, if you know how to handle them. Our eyes are two of the most valuable assets that we have, but sometimes they do not give more attention to them. Remember to take care of our eyes can give us the joy of watching the children and grandchildren grow, to find toothbrushes, pens, watching TV, driving without reading the trouble of looking and wearing glasses.
America estimated that about 50,000 people have lost sight of the eye disease is 80 million per year that can lead to poor vision. But fortunately, the most common eye diseases and other eye problems can be avoided, especially in the early stages.
Here are 10 great tips you can incorporate custom, lifestyle and food intake
1. Eat plenty of fruits, such as blueberries and strawberries. They are rich in antioxidants, and the study found that people who ate the largest amounts of fruits had a low risk of age-related macular degeneration (ARMD), the leading cause of vision loss in older people.
second Eat lots of blueberries will sharpen vision. Bilberry also known as European blueberries are high in antioxidants and contain highly anthocyanosides, which may reduce the risk of poor eyesight. Blueberries can be eaten raw, but many cooks prefer to use them, jellies, syrups and other products.
3. Always among the green vegetables in the daily menu. Research reported that lutein, a nutrient that is found in spinach, may prevent age-related macular degeneration and cataracts. Your best bet is to combine spinach vegetable or olive oil is easily absorbed.
4. Purple Onion help chase poor eyesight. Onions contain quercetin, an antioxidant that is believed to prevent cataracts.
5. Blink frequently, avoid strong winds and extremely dry air blower comes on the air that removes moisture from the eyes, it can cause dry eyes. Dry eye can lead to serious corneal abrasions and reduce the ability to see that if left untreated.
6. Set the computer screen, the right viewing distance of about 20-24 cm, and the corresponding viewing angle of 10-20 degrees from the middle of the screen to the top of the screen. Eye strain functioning computers for too long can cause eye strain, eye muscle weakness and blurred vision without breaks.
7. It is recommended that multivitamin and mineral if the food intake does not meet the nutrient requirements of the standard terms. According to a study, people at risk in old age-related macular degeneration who daily supplements of antioxidant vitamins and zinc could avoid ARMD. Other studies show that people who are 77 percent less likely to appear on initial signs of cataracts sufficient vitamin C than people who are not in this supplement.
8. Take a walk every morning, or at least four times a week. Eye exercises and need fresh air as well. Eye muscles must be a variety of activities. We need to focus on the distance and nearby. Even if here and there, your eyes feel just ten minutes from wonderful life caused when the center of gravity constantly see changes in the distance he saw up close. This exercise is to train the eye can concentrate better and prevent poor vision.
9. Eat fish at least twice a week. Studies have shown that omega-3 fatty acids into the daily intake can help protect small blood vessels in the eyes and prevent blood clots. Fish and fish oils provide vitamins A and D, which may help producing protective pigments in the eye.
10. When you work or read, try to take a break every 30 minutes. Short breaks and rest will help prevent the development of poor vision caused by eye strain and fatigue.
The above tips will help you effectively promoting better vision, or at least bring her eyes to a healthy state. The lifestyle and eating habits can really affect the health of your eyes to prevent you from experiencing poor eyesight.
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Source by Elizabeth Moller