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They say a man is what you eat; and although some people might want to get the food could contain nothing more than the pizza, hot wings, beer and chocolate chip cookie dough, you can be sure that it does not take long before the midsection to be a little doughy as a result. Thus, in order to maintain a healthy lifestyle and body, it is important to watch your calories to put on and compensates for fast food foods full of fiber, vitamins and nutrients. Men are also happy to be able to provide foods with a healthy body, there are certain foods that help improve the health of the penis. Find out which foods should go into the grocery cart a week is better penile health.

eating Penis Health

Like the rest of the body, the penis is based on certain vitamins and minerals for maximum health and erectile function. Here are some foods to the old shopping list to perk up your dick.

• Oysters: Perhaps the most well-known aphrodisiac, oysters has been scientifically proven that the old blood pumping. This is due to the high levels of zinc are packaged; and it has also been shown that production of testosterone in a male, such as oysters and the perfect food date night.
• Banana Maybe it’s just coincidence that a phallic shape of bananas on their own, but the fresh fruit we can do a number of positive masculinity as well. Bananas are full of potassium, which helps keep the level of sodium in balance, control of blood pressure and circulation pumping. Hypertension is not only increase risk of heart disease in men, it is also a common factor that plays erectile problems in men.
• Coffee full of caffeine, coffee is not only serves as an eye-opener every morning, it also increases your metabolism. Many men have found a cuppa Joe fuels for energy and give them an extra boost in the bedroom.
• Red wine: Anyone looking for an excuse to have a glass of wine, you know that red grapes is particularly high in antioxidants that his heart is not good. Red wine can really enhance the body’s nitric oxide, which helps the blood vessels to expand and increase circulation. Thus, the effect of red wine in the body to enhance the erection – but do not drink too much if there are plans in the bedroom – too much alcohol will this thing goes south.
• Watermelon: This juicy fruit may help men juices get flowing, ripe for the amino acid citrulline, which converts and eventually helps the body produce nitric oxide – just like wine – the pump is a man’s erection. Who wants wine and watermelon for dinner?

Other sources of vitamins

sometimes get the appropriate amount of vitamins and minerals from food alone is simply not possible – despite the fact that one of the best effort to eat well. Fortunately, there are other ways to ensure that the penis is more necessary nutrients in the daily diet has failed. By using an all-natural penis vitamin formula (health professionals recommend Man 1 Man Oil) on a daily basis to ensure the penis is getting the necessary nutrients to maintain a healthy love life. A perfectly balanced Penis Cream enhances the sensitivity and improves the look and feel of the skin of the penis, and fight other conditions of aging to the penis looking and feeling good. Gently rub the formula to take a shower immediately after the penis delivers vitamins and nutrients, there where it is most needed. Plus, using vitamins locally, completely absorbed, non-essential nutrients are wasted – as opposed to oral supplements are broken down in the digestive system and is excreted. Simply apply the cream and go to the rest of the day; It’s that simple.

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Source by John Dugan

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The electronic health records, also known as data from electronic patient records or computerized collection of patients’ medical history of the patients for some time in an institution. Such history is recorded digitally and include complete information pertinent to the patient’s health: demographics, we have the medical records, vital signs, medications, vaccinations, progress reports, health problems, laboratory and radiological data.

EHR, as electronic health records more commonly known, can be shared across different health institutions interconnection of networks and EHR software. This means that the patient records at a New York hospital should be immediately forwarded to the clinic in Los Angeles without anyone to go to the trouble of mailing paper print. The electronic medical record is designed to make the job easier for the health care industry information more accessible and streamlined. Electronic health records also document other care-related activities, such as quality management, evidence-based decision support and reporting of results. The electronic health record is to strengthen relations with the health professionals, such as doctors, nurses and doctors and their patients. This is because a fast and easy access to data shown to help health care providers to provide reliable, informed decisions about their patients, allowing them to provide better quality of service.

The EHR makes medical situations better through a number of ways. One is that electronic health records will reduce the chances of medical errors, because it contains all the necessary information that will create a more accurate and clearer reports. For example, EHR software includes features such as computer Medical Order Entry (CPOE), which is a virtual list prescribed by doctors to follow after the drugs to patients. This reduces the risks of ill health, and in the long run, you save a lot of money. Furthermore, as electronic health records minimize the two tests, effectively reducing delays, which could affect patient care and medication.

There have been several questions about the idea of ​​electronic medical records. The disadvantages include extravagant worry about start-up costs and the loss of productivity for healthcare workers, as most doctors and nurses are reluctant to spend time learning a new system. Urgent issues of electronic medical records privacy and security concerns for patient records, particularly in sensitive cases such as psychotherapy sessions, as well as legal responsibility for the implementation of EHR software systems that may malfunction.

However, electronic health records will continue to be seen as the tendency of a huge improvement in the health care system nationally. It looked to cut a large percentage of the overall costs in the long term, access to obtain the previously hard data that will help in the research and evidence-based medicine, may unite in addition to all health institutions in a system will improve coordination and record keeping. Let’s look at the bigger picture, considered to be the answer to everyone in our long-term preservation of medical histories and ultimately benefit the health in electronic health records.

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Source by Adam Pounders

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adrenal fatigue, also known as adrenal stress symptoms in a group the way the body handles stress. A part of the stress of everyday life. Some stress is good, some bad stress. Some say that stress is a killer. Well, that’s not quite right. It’s not stress that kills us, but we are unable to adapt to it.

we live in fast-paced world. We constantly push our minds and bodies to the limit long working hours, fighting endless traffic on the roads, deal with issues related to the family cope with financial problems, eating fast food on the run. The list goes on.

The combined effect of decreased evoked the quality of food sources, pollution and the emotional stress of our fast-paced lives, our bodies harder to find and successfully adapt to maintain metabolic balance.

combat of cortisol in the body’s main stress hormone. Thus, its manufacture.

in the hypothalamus of the brain, brain under pituitary and adrenal glands form on top of the kidneys, which is hereinafter referred to as the hypothalamic-pituitary-adrenal axis (HPA or axis). This hormone enters the body into a state of readiness when a physical or emotional danger presents itself. CRH travels to the pituitary, where it stimulates adrenocorticotropic hormone (ACTH), which enters the bloodstream. When ACTH reaches the adrenal glands, it triggers the release of cortisol, the fight against the body’s main stress hormone.

The resulting boost in cortisol in stressful situations lead to a cascade reaction in the body that helps to respond quickly to a threat. We refer to this as the “fight or flight” response.

Generally, high cortisol and low stress if relaxation. Under normal circumstances, the feedback allows the body to turn off these protection if the threat goes away, it allows your body to re-focus on healing and growth.

In some cases, the danger prolonged or chronic, locks do not lock properly. The result is that the cortisol levels rise too often or remains high. If you are constantly under stress overproduction of adrenaline and cortisol inhibits the balance of hormones in the body. Obviously, this is a problem because the optimal health of the body, ideally, the state of homeostasis.

These periods of high cortisol levels can lead to blood sugar irregularities create fatigue, immune system deficiencies, panic attacks, asthma, and increased risk of other diseases. In addition, when the body of balance – not the state of homeostasis – it also accelerates the aging process.

In extreme cases, adrenal stress known as adrenal fatigue (also known as “nervous breakdown”).

adrenal stress certainly interfere with the HPA axis, the key to the strength of the “life force”. The dysfunction of the HPA axis is often central most health problems, syndromes, diseases and aging. When the HPA does not work correctly, neurological symptoms, such as anxiety disorders, bipolar disorder, clinical depression, intolerance to stress, sleep disorders, mood disorders. In addition, the HPA is also involved in burnout and irritable bowel syndrome.

The diseases and illnesses due to the aforementioned right adrenal stress, but rather the inability to adapt to stress. These diseases and therefore the disease known as “diseases of adaptation.” One way to cope with stress in the adrenal glands, that is a natural product known as adaptogens.

The word adaptogen is used to refer to a natural herb product that increases the body’s resistance to stresses such as trauma, anxiety and bodily fatigue. Adaptogens normalize the hypothalamic-pituitary-adrenal axis.

And this is the way to beat the adrenal stress: through the HPA axis. You can use a powerful adaptogen balance of the HPA axis. The hormonal balance is improved and this helps the body’s organ systems work again for optimum efficiency.

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Source by Bernard Brown

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The food we ingest and inhale polluted air, create a lot of acidic waste in the body. Even the tap water that comes to your home is not safe as it contains many pollutants, chlorine, fluoride and other minerals. Consuming alkaline water benefits your health and improve your immune system.

Alkaline water benefits your health risks neutralizing acids and removes toxins from the body. Tap water is generally a pH of 7 and is neutral. Alkaline water has a pH range of 7.2 to 9, which is safe for the body. The pH value describes the acidity or alkalinity of a water sample. If the body is too acidic, there is a lack of oxygen available to the cells in your body, and you will not be healthy. If the body is alkaline, and getting enough minerals in alkaline foods and drinks, the blood is operating normally. Oxygen to the body’s cells, and removes all major acid wastes in the body to health.

The extra amount of acid present in the body weakens the immune system and can cause a number of diseases. On the other hand, if the body is alkaline, it can function better. The acts of alkaline water to neutralize the acids present in the body and allows you to flush out the toxic acid waste.

antioxidant alkaline water can be produced in several ways. One of the best and economical method of ionizing water. The ionized alkaline water rich in antioxidants and free of bacteria and other volatile organic compounds, such as chlorine, fluorine and harmful trace elements present in tap water. It also contains an excess of oxygen and retain healthy minerals. Ionized alkaline water benefits to health makes the passage of water between the body’s cells easier. The alkaline water provides oxygen to the body’s cells to get rid of toxins. Antioxidants are important to improve your health. The ionized water with a higher antioxidant levels and more favorable to health and the immune system. ORP is the oxidation reduction potential of ionized water, and measures the antioxidant levels of ionized water. Higher levels of antioxidant ionized water means that the right to health. The alkaline ionized water better than that of pure water save abdominal discomfort and chronic diarrhea, and it shows a better overall improvement. Alkaline mineral water of bone resorption. The ionized water protects the body against oxidative damage of protein RNA and DNA.

Alkaline water benefits the body to fight aging and many degenerative diseases. As the alkaline water is more readily absorbed by the body cells, it reduces the build up of acidic wastes in the body and makes it less susceptible to degenerative diseases including arthritis, cancer, diabetes, osteoporosis, hypertension, and heart disease. High pH of water forces the stomach to produce more hydrochloric acid produces more hydrogen carbonate, to go into the bloodstream. The aging of bicarbonate and, as such, reduces the alkalinity in the bloodstream and the body is unable to neutralize the acids. The increase in acid levels caused by cholesterol, uric acid, kidney stones, etc. Alkaline ionized water can reload the lack of calcium prevents bone loss and prevent kidney disorders. Thus, the alkaline water benefits the immune system in several ways.

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Source by Rachel M Turner

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first chocolate made from cocoa beans. But where cocoa beans grow?

A. The trees

B. The bushes

C. Grape

D. The roots of

A. The trees

Topic: cocoa beans come from cocoa trees grow in tropical regions of the world

2. during the second world war, the production of Hershey Kisses stopped. Do you know why?

A. Chocolate shortage

B. Sugar shortage

C. Aluminum foil shortage

instead of rations D. Hershey candy produced during the war

C. Aluminum foil shortage

TOPICS: during the second world war, the production of Hershey Kisses stopped. Not because there is little chocolate, but because the signature aluminum foil packaging tickets.

3. Where was the girl Ruth candy bar was named to the baby found the time?

A. Yankee Stadium

Hollywood B

C. Broadway

D. Washington, DC

D. Washington, DC

TOPICS: the Baby Ruth was named the first child born in the White House – Ruth – President Grover Cleveland who was born in 1891 and died later in 1904, the candy manufacturer strongly denies any association to the famous Yankee.

4. What candy featured edge solders’ rations during World War II?

A Payday

B. Heath Bar

C. Snickers

D. Twix

B. Heath Bar

Topic: Heath bars were near military rations during the second world war because it was found to have a very long shelf life Originally marketed. as a health food, the Heath bar was advertising than the finest ingredients an early ad read.?! “Heath for better health”

5. Where was milk chocolate invented

A. England

B. America

C. Switzerland

D. France

C. Switzerland

Topic: The Swiss chocolate maker, Daniel Peter, mixes Henri Nestle condensed milk chocolate and the two men found a company to manufacture the first milk chocolate.

6. What candy bar was originally packaged so that three separate pieces of candy flavored with vanilla, chocolate and strawberry?

A Twix

B. stacks

C. Marshall

D. 3 Musketeers

D. 3 Musketeers

Topic: When first introduced in 1932, the 3 Musketeers bar was packed to the next three separate pieces of candy flavored with vanilla, chocolate and strawberry – so the name three Musketeers. It causes some confusion to tourists worldwide, the 3 Musketeers bar is called the Milky Way in European countries and the United States version of the Milky Way called the Mars Bar.

7. Emperor Aztec Montezuma drank 50 golden goblets of hot chocolate every day. What special aroma to say?

A. Vanilla

B. Coffee

chili peppers C.

D. Blood

chili peppers C.

TOPICS: It was thick, dyed red and flavored with chili peppers.

8. Where Hershey Kisses names?

A. inventor of

B. They taste

C. Their shape

D. The sound

D. The sound

Topic: Hershey Kisses their name from the sound and the movement of the machines that produce them. It looks and sounds as if kissing the conveyor belt of the machine, because it moves.

9. What flavor is the oldest gum still available today?

A. Licorice

B. Cherry

C. Mint

D. Clove

A. Licorice

Topic: The oldest gum still available licorice taste of Blackjack Chewing gum. This was the first flavored gum for the first time in 1872 in the United States.

10. What candy bar named after the inventor’s family horse?

A Twix

B. Pay Day

C. Snickers

D. Almond Joy

C. Snickers

Topic: the original 1929 Frank and Ethel Mars, the Snickers bar was named horse of the family. The original Snickers bars sold for a nickel and consisted primarily of chocolate, peanuts and caramel.

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Source by Deanna Mascle

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Chronic telogen effluvium can be complicated and difficult to overcome. Hair falling out at an alarming rate on the main characteristic of this condition. Since shedding occurs quite uniformly on the scalp, but also localized areas, it is also often referred to as a diffuse hair loss.

Most women, at least in a fit of excessive shedding some point in their lives. Fortunately, many, I quickly solved – stopped often before, with no visible decrease in volume occurs. This is known as acute (or classical) telogen effluvium.

When the condition persists past six months believe chronic– cause noticeable thinning and great suffering to those who are affected. The disease fluctuate been continuous, intermittent or episodic shedding. In severe cases, it may occur due to adverse changes in texture to a high percentage of the resting hairs can not get more nutrients.

The positive side of the disease that does not cause complete baldness. Regeneration does not occur, but as the disease progresses, you may be from a fairly sparse. Due to the long duration of excretion increased, the rate of exchange does not keep pace with the rate of loss. It might fall on new growth until the condition is active. Any follicles may be affected – whether the hair has grown a few months or a few years. For this reason, many different fiber lengths fallen often overlooked.

When analyzing the fallen strands, some women expressed a small white bulb at the end of each thread. The white lamp only indicates that the hair is entered before the resting (telogen) phase. This is a natural process of the growth cycle and does not cause further concern.

While acute version of the disease is only temporary, and self-healing, chronic telogen effluvium suggests that the body is experiencing internal imbalances. a restoration of physical or emotional balance before it gets worse.

recognize the cause can be a difficult task. Often there are a number of factors such as the condition of the hair is a reflection of the person’s entire health and well-being. Each symptom was evenly seemingly unrelated symptoms should be taken into account.

protracted Possible causes include nutritional deficiencies caused by a low input or mal-absorption, endocrine disorders, thyroid conditions, systemic low level inflammation, systemic infections such as candida albicans, prolonged unresolved stress, digestion conditions e.g. gluten intolerance, autoimmune diseases, exposure to toxins or allergens, metobolic disorder, etc.

best defense is a chronic telogen effluvium getting to the root of the problem and increase the overall health and well-being in all aspects of life . Any improvements that add to the overall health of a step in the right direction. Building better health of small improvements, such as minimizing stress, exercise, maintaining proper weight, a healthy diet, a good attitude, happiness and relaxation will help to re-balance and create increasing a healthy environment’s potential for healthy hair growth.

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Source by Melanie Vonzabuesnig

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Organic gardening has increasingly become an important part of the curriculum in schools around the world. Teachers at every grade level find themselves teaching it to students, and sometimes being called on to give a speech to a group of parents. As a career educator and principal, I know the difficulty of opening up time for speech preparation, and offer this organic gardening speech for your use. Feel free to edit it to fit your needs.

Organic Gardening Speech

How selfish are you? On a scale of 1 to 10, 10 being the highest, how selfish would you rate yourself? If you are the least bit selfish, you might be interested in organic gardening.

An organic gardening speech might seem more appropriate coming from a Home Economics teacher, but I am just selfish enough that I love organic gardening. I want to share that love with you and with your children.

Imagine

I want you to come with me, in imagination, to a time and place before the Industrial Revolution. The year is 1707. It is late summer. We find ourselves walking the streets of a small town. Houses are spaced well apart for privacy. Land stretches out behind each house. As we look, we notice that much of that land is taken up by gardens. Here and there, we see both adults and children actively engaged in gardening. The plants are beautiful.

You call to one of the adults and ask what they use to make the garden so lush. A broad smile breaks, and through the smile come the words, “Feed the soil, and the soil will feed the plants.”

You shake your head. Poor people. Too bad they don’t know about that miracle combination of chemicals you saw advertised on TV last week. That’s the easy way to grow spectacular plants!

Dinner

The organic gardener invites us to join them for the evening meal, and we accept. At dinner, we join in the prayer of thanks, and then watch in amazement as the children, one after another, begin eating fresh vegetables.

You yourself are not that fond of vegetables, but you politely take a small serving of each. You bite into a leaf of steamed cabbage, and your eyes open wide in amazement. It is sweet – twice as sweet as the cabbage you buy at your local market! You watch a small child fill his mouth with dark green kale, and shudder. There’s a small spoonful of the nasty vegetable on your own plate, and you pick at it, putting a single small leaf in your mouth. Amazing! It, too, is twice as sweet as any kale you ever ate. The same seems true of every vegetable on the table. You decide that if your supermarket vegetables were this good, you would eat a lot more of them.

Our imaginary trip ends at that dinner table, and we return to the present.

Organic Gardening’s Benefits

Organic gardening has many benefits. If you are completely selfish, you will want those benefits for yourself. If you are unselfish, you will want those benefits for your family. Let me give you just three of organic gardening’s benefits.

1. Taste: Organic gardening has been proven to produce tastier fruits and vegetables. A Hong Kong study measured Brix levels, the percentage of sugar in plant juices, using produce from organic gardening and from non-organic gardening. The results showed that organic gardening produced produce that was 2 to 4 times as sweet as that produced by non-organic gardening. Sweeter fruits and vegetables are tastier, and easier to eat, whether you are a young person or an adult. Organic gardening helps us eat better by providing tastier fruits and vegetables.

2. Nutrition: Organic gardening has also been found to provide nutritionally superior produce. Virginia Worthington, of Johns Hopkins University in Baltimore, compared the composition of vegetables grown simultaneously under different farming conditions. Her work included 41 studies with 1,240 comparisons of 35 vitamins and minerals. Worthington found that organic gardening produced vegetables and fruits that were higher in most minerals and vitamins than those from non-organic gardening. Not only that, organic gardening produce was lower in potentially harmful nitrates, which result from nitrogen fertilizers. Dr. Worthington concluded that produce from organic gardening is nutritionally superior. You and your family will enjoy better health with fruits and vegetables from organic gardening. (Effect of Agricultural Methods on Nutritional Quality: A Comparison of Organic with Conventional Crops, Virginia Worthington MS, ScD, CNS, Johns Hopkins University, Baltimore, 1998, Alternative Therapies, Volume 4, 1998, pages 58-69)

3. Exercise: Finally, organic gardening offers you and your children regular daily exercise in the outdoors. Organic gardening helps you build muscles, especially important core muscles. Organic gardening gets you into the sunlight where you can absorb essential vitamin D. Organic gardening is a great stress management tool. Organic gardening gives you an outlet for creativity. It provides satisfaction as you see your work produce useful fruits, herbs, and vegetables.

We could talk about the aesthetic pleasures of organic gardening – how beautiful that garden might become. We could talk about how you can save money with organic gardening – growing your produce instead of purchasing.

Finally, we could talk about how important it is for our children to learn about organic gardening, to embrace it as the way to better health, and to practice it with school, home, and community gardens.

An organic gardening speech could go on for hours, but I’m going to stop here, hoping that I have whetted your appetite enough that you will seek out more information on organic gardening.

Helpful Tip for Speech-givers

A few large bowls of beautiful organic produce can be set on the platform or around the room to help visual learners picture organic gardening.

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Source by Anna Hart

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love life suffers from a lack of desire or low libido? Macrobiotics offers revitalizing the natural secrets of sexual health and libido.

The macrobiotic diet is a natural way to boost your metabolism and discharge toxins from the body, but there is much more to health than the food you eat. The focus on food macrobiotic lifestyle that causes mucus to eliminate similar dairy products, animal products, and unhealthy fats in your diet. This includes specific home remedies to clean and restore health.

Organic foods, herbs and supplements, and regular exercise are all part of the macrobiotic approach to maintain all the body’s organs – including women’s sexual and reproductive organs. If you are looking for safe, natural and effective way to spice up your love life, for the next three macrobiotic home remedies can provide exactly enhance the needs of sexual health:

1. Scrub

The scrub is not only improve your sexual and overall vitality, it also increases blood and lymph circulation, removes dead skin cells, opens pores and cleanses the toxins. It is simple to just a few minutes every day to add a body scrub that regular cleaning routine:

1. Fill a basin with hot water. Wetting organic cotton washcloth and wring out.

2. Scrub your legs back and forth direction toward the heart.

3. Wet the washcloth wring out again and move on to another part of the body scrub.

4. Do not forget to rub the face, hands, every finger and both feet.

The body scrub most effective as a cleaning aid if done twice a day, morning and evening.

2. Daikon Hip Bath

daikon leaves dry natural remedy that helps dissolve mucus and stagnation in the reproductive organs. This hip bath is good for stimulating the metabolism and increases libido. It is recommended for all women’s diseases, including ovarian and uterine disorders, vaginal discharge, painful menstruation, and low libido.

1. Add 5 bouquet of dried daikon leaves 5 liters of clean water.

2. Bring to boil and simmer for 20 minutes.

3. Add ½ cup of sea salt.

4. Pour the hot liquid in the bath. Add hot water until it reaches a level that is at waist height when you are sitting in the tub.

5. Soak in the tub and cover with a large towel to promote perspiration.

6. daikon sit in the bath for 10-20 minutes.

7. After the hip bath, it is best to sleep upright.

not in the bath for 7-10 days in a row. It is best to schedule a hip bath immediately before going to bed, and at least one hour after eating.

3. Umeboshi Douche

It is possible to dissolve mucous stagnation after the reproductive organs macrobiotic medicine made a douching immediately Umeboshi plum daikon hip bath. Shower umeboshi help to reduce vaginal discharge and inflammation.

1. Boil 3 Umeboshi plum 1 liter of clean water for 20 minutes.

2. Turn off the heat and cool the body temperature.

3. Strain the liquid and use a cup, like a gentle shower.

4. Repeat daily for ten days remaining liquid.

These simple but effective home remedies macrobiotic effective way to support the libido and improve sexual wellness and health in intimate relationships.

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Source by Julie S. Ong

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Can a breathing technique used to control asthma help you to lower blood pressure?

It’s a technique that’s found increasing success amongst asthmatics in recent years, but the Buteyko method is now gaining recognition for its ability to lower blood pressure too. Ironically, Buteyko was initially developed in Russia as a way to relieve hypertension, a fact that has since become obscured by the method’s success with treating asthma.

In fact, Buteyko has been found to have positive effects on a wide range of breathing-related conditions including not only asthma and high blood pressure but also sleep apnoea, snoring, emphysema and stress and anxiety disorders.

What is Buteyko breathing?

The principle behind the Buteyko method is that we’ve conditioned our bodies to over-breathe or, in other words, to hyperventilate. This can come about in a number of ways but stress is often a contributing factor. Whatever the cause, the results are unbalanced and therefore unhealthy levels of oxygen and carbon dioxide in our blood.

While it’s true that our bodies require steady and sufficient supplies of oxygen, this life-giving gas is rendered useless if not correctly balanced with carbon dioxide. But our fast and erratic breathing builds up excess levels of oxygen along with insufficient supplies of carbon dioxide.

So, contrary to popular belief, it’s not more oxygen that we need but more carbon dioxide! Furthermore, the deep breathing so frequently advised for health purposes only makes matters worse by provoking hyperventilation. This is why so many people complain of anxiety or other ill effects encountered through deep breathing.

The Buteyko method seeks to redress this by balancing the body’s levels of oxygen and carbon dioxide. It achieves this by teaching practitioners to inhale through the nose rather than through the mouth, to significantly slow their rate of breathing and to breathe much more shallowly than most people tend to do.

Breathing shallowly may seem counter-intuitive but the effects of too much oxygen are clear. Each of the recommended changes in breathing helps to limit the amount of oxygen we take in while increasing levels of carbon dioxide. The result is a better balance of gases and thus healthier blood chemistry, all of which produces an increased feeling of wellbeing.

So what does this mean for sufferers of high blood pressure? Medical experts know that gas levels and other aspects of blood chemistry play a vital role in regulating blood pressure. And of course our breathing is largely responsible for delivering the correct balance of gases.

Breathing: it’s not something we often stop to think about… it’s just natural, isn’t it? But the fact is that breathing is not a simple linear equation. Not only the amount we breathe but the way we breathe determines delivery of the correct gas mixture in a similar way as a carburettor. A tune-up using the Buteyko method appears to be an effective adjustment for many people fighting high blood pressure.

The method offers one further benefit that’s often overlooked: oxygen and carbon dioxide are not the only gases involved with blood pressure. Nitric oxide is an invisible gas that plays a critical role in regulating it. Low levels of nitric oxide cause blood vessels to contract and raise blood pressure while increased levels relax and dilate blood vessels, thus lowering blood pressure.

Nitric oxide is produced in our cells – we don’t inhale it from the atmosphere – but it turns out that the nasal sinuses are major producers. Inhaling though the nose as practiced by the Buteyko method helps to provide a steady, high supply of the gas. The effects of elevated levels of nitric oxide to reduce blood pressure are well documented and give a boost to the therapeutic claims of Buteyko and similar methods of breathing.

Last but not least, Buteyko breathing has been shown highly effective at reducing stress, a major contributor to and sometimes an outright cause of hypertension. Unlike many other methods of stress management, Buteyko and similar methods of breathing can effectively relieve stress within just a few short minutes. In fact, regular practice of only 10 to 15 minutes a day has been shown to produce lasting reductions in both stress and high blood pressure.

Of course, the Buteyko method is not a miracle cure (as if such a thing existed). High blood pressure is a complex condition with many possible causes; problematic breathing is just one of them. Having said that, Buteyko and similar methods of breathing are totally safe and natural when not taken to extremes and offer a huge range of benefits. These methods are definitely worth fitting into your life, especially if it’s a very busy one!

Speaking of similar methods, a practice called slow breathing, often used with the help of biofeedback machines or music programs, is a well-established and clinically proven method of natural blood pressure control. Slow breathing and Buteyko are widely thought to be conflicting methods but deeper examination reveals that they are actually very similar in practice. The impressive results being gained by both methods reinforce the principles behind breathing for better health. And seldom do you find something so safe and natural that is also so effective.

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Source by David O’Hara

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probably heard – or tried to! – Penis Enlargement Products to be ineffective. There is, at this point, because I know there is an answer to how to make your penis bigger naturally. Like many other people, who continue to search for the safest, most effective response.

Like you, many people there are desirous of a larger penis. Then he realized that masculinity is way below average in length or in bulk, it can also be due to the unsatisfactory sexual performance. Most of these people will try something and then discover that fraud is nearly a thousand dollars; Worst of all, the problem of impotence concerns about the size we!

In fact, many men who wanted to know how your penis bigger can of course eventually ask how to cure severe penile dysfunction. While the surgery can be treated with this terrible condition, it’s sure to cost too much damage emotionally, physically and financially, the man who should have known better.

The truth is, only two effective methods and factors on how to make your penis bigger naturally. This whole exercise of its rights and pills contain natural increase penis size. Forget about the most trumpeted pumps and extension devices; working for a while and let your penis is still small. Even more so, they pave the way to addiction unit of the erection. As additional weights only length, but the limp penis pumps do not choose to achieve greatness and strength.

But natural exercises, you will be sure that the longer and thicker manhood, stamina and a healthier and longer erection during sex. Of course, such treatment is suitable coupled with a pill that comes with the herb. This is because of the nutrients that contribute to healthy blood flow to the penis which is necessary for muscles and vessels in the genital field. Thus, both products guarantee around all those desires penis concerns. It also includes normalizing the flow of urine, which results in better health and hygiene.

This expansion of the two natural methods of penis, not only to give you more libido and orgasm each bag sitting on the head of the penis size also see a few months after a big rise. Just consistently implement the national practice regular flex and stretch your muscles without overdoing the exercises; and that these pills as prescribed. Both forms of discipline guaranteed to reach your heart desires more powerful penis.

So do not just ask what to do to increase virility and sexual meetings; Instead, look and perform the two most effective means of how to make the penis bigger naturally.

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Source by Pierce Wood