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It’s amazing how many really good athletes do not take into account the pre-race nutrition strategies for winning or at least a good, injury free, an event.
talked a few days ago a runner before the race and the strategy was to fill up 20 minutes before the half marathon jelly beans lining up for. . . Unfortunately, I needed more than 20 minutes to prove to him why this was not a good idea.
fatigue, of course, an important factor to consider when suffering from exercise-induced muscle cramps. The primary source of fuel for the muscles of carbohydrates and is one of the most basic forms of carbohydrates are sugars.
However, when we say “sugar” – people think of cane sugar, like candy or jelly beans. But the truth is that there are certain building sugars your body, and you have to learn to distinguish between them.
There is a family of sugars called monosaccharides, polysaccharides and oligosaccharides and these sugars are the building you want – not cane sugar, or fructose or sucralose or syrup, or any of those types of things.
A good carbohydrate source fruit is particularly important that the muscles important for natural sugars – monosaccharides, oligosaccharides and polysaccharides – to assist in the storage of glucose in muscle.
and these monosaccharides and polysaccharides help you recover faster and improve the muscles after exercise or a large-scale event. The muscle basically works like an engine that needs a high quality gasoline that are performing well and those saccharides, such as gasoline into the muscles.
It is therefore very important that these oligosaccharides and carbohydrates and electrolytes are muscle areas, so that can be effective in preventing cramping.
This is also very important that after a carbohydrate meal within 30 minutes of oligosaccharides performance. Has been consistently athletes do it – even if it’s just eating fresh fruit within 30 minutes – back faster than the athletes not to do it.
start
any nutritional program to start in the first place to increase your intake of fruits and vegetables. Most people do not take the recommended intake of 9-12 servings of fruits and vegetables a day, and the athletes and the people who train regularly this means 12 persons.
One serving is equal to a small banana, a medium apple, 1 cup of raw green salad (about the size of your hand), ¾ cup fruit or vegetable juice (6 oz), ½ cup cooked vegetables around the size of a fist or baseball and ¼ cup of dried fruit.
just meeting the daily recommendations for fruit and vegetable consumption will go a long way to better health. . . and which extends into the physical performance and reduce the overall risk of seizure.
Copyright – www.Running-Cramp-Relief.com
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Source by Paul Newland