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Want a better body, better sex and better overall health? Do your self “Penis hardness” test! The penis is a barometer of health. If your erection hard steel, a rock hard – life is good. Harder erection, the healthier it is.
The researchers were among some of the important facts and relationships, sexual activity for health. If the blood vessels flexible and healthy, the heart and the brain will work well and not so difficult to releasing nitric oxide in the penis as hard as a rock. When we understand that your erection and health connected, you have to start to take care of yourself.
The penile erection is an early warning sign like the canary birds in coal mine that warn the unseen danger. When atherosclerosis develops, it starts to clog up the small vessels located in the penis long before it appears in the coronary artery of the heart and other blood vessels in the body. This is a serious warning signal and the cardiovascular problems that may be developing.
To determine the potential heart and prevent erection problem, Steven Lamm, MD Gerald Secor Couzens, advise these Penis Hardness Factor Seft three-step test.
Step 1 # Nutrition Test – What you eat impacts how well you perform in bed.
What to do in this sexual nutrition test:
first Cut back portion size. Eat 10% less each meals or about 500 calories a day (three consecutive days).
2. Reduce fatty foods and top saturated fat like egg yolks, butter, cream, fatty red meats, and coconut oil.
3. Eat nine servings of fruits and vegetables every day to reduce cholesterol levels.
4. Drink black or green tea
5. Eat Spicy foods
Step 2 # Sexual accessories
Take these supplement:
1. Phycnogenol that increases blood flow to the heart and penis
2. L-arginine increases nitric oxide production, which means a better flow of blood in the body and especially the penis
3. Take 3 grams of fish oil circulatory support and protection.
4. OPC (oligomeric proanthocyanidins) to enhance the activity of vitamin C and E, blood flow is improved
5 Horny Goat weed
Step 3 # Sex Fitness
the best way to enhance the erection hardness, whet sexual appetite, boost self-esteem and increases sexual activity through regular physical activity. Below are exercises you can do to improve your physical fitness, especially muscle involved in the activity of making love.
1. Add more 5,000 steps a day hoofing
2. Add pushups, ab curls, and squats to strengthen the shoulder, chest, buttocks and legs that are required to love
3. Do cobra yoga move to relax the lower back, abdomen, hips and neck
4. Do stretching everyday
5. Do eruption
When you complete this program, you will certainly feel different. It will achieve measurable changes in flexibility, strength and hardness. Hardness is a lifestyle, not 96 hours worth of quick changes. The idea is to feel good about yourself emotionally and physically all the time. It’s a lifestyle decision.
adapted to the hardness factor: how to achieve the best sexual health and fitness at any age, Steven Lamm, M.D., Gerald Secor Couzens, (c) 2005 HarperCollins.
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Source by Eking Huang