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American society today is the excessive use of technological means to encourage inactive lifestyle. Some of these activities include sitting at a computer all day, surfing the Internet for long hours and usually spend a lot of time watching television. An increasing number of eye diseases and conditions of a large proportion of Americans developing vision. For example, according to the National Eye Institute, 14 million Americans suffer from vision problems. Of these, 11 million accounts, who can correct vision problems using glasses or contact lenses. 3000000 Because these people make individual vision problems that can not be corrected by glasses or contact lenses. The question is, is there a connection to the inactive lifestyle that contributes to the development of weak eyesight and eye diseases?
INACTIVITY RELATED obesity, poor heart and eye health
If we take a look at the biology, the body’s circulatory system is binding and good blood circulation, the kind that regular exercise stimulates not only improve your heart health, but also improve the vision of health, and because of the heart and the eyes are connected. A good flow of blood circulation to the heart, however, a sufficient amount of circulation of the blood vessels in the eye and thereby improve vision.
However, inactive lifestyle can lead to high levels of obesity, which can contribute to heart disease. This in turn can lead to blockage of circulation in the blood vessels of the heart to ensure the blood supply to the retina of the eye. As a result, this is caused by poor eyesight, eye disease and in cases of hypertension, a condition called retinopathy.
INACTIVITY encourages excessive NEAR work that impairs the vision
Furthermore, inactivity encourage outdoor activities a lot of close up work and looked like television, working in digital devices such as tablets, e-readers, iPads, computers, etc. caused by excessive use of these devices should be paid to our eyes, beyond a certain point a long time causes focusing muscles of the eye are weakened due to the lack of eye exercise. The eyes function best when they move regularly, however, encouraged by the continued staring at near point stress and excessive close work leads to eye strain, stress and tension in the muscles of the eye leading to vision loss.
How can I correct this problem? This can be corrected by increasing physical activity and exercise. The eyes benefit from regular exercise. For example, scientific studies illustrate this:
PHYSICAL EXERCISE reduces risks FOR eye diseases
According to the Academy of Ophthalmology, even moderate exercise, such as walks three times a week can reduce the intraocular pressure in the eye, thereby reducing the risk of glaucoma. A scientific research study, the researchers evaluated 3,800 men and women to conclude that there was no link is inactive lifestyles and the development of macular degeneration. The results of the study showed that those who exercised three times a week reduced the risk of macular degeneration compared with those who did not.
eye exercises STRENGTHEN eye muscles and thus improves eyesight: the eye is a muscle, so some aspects training techniques actually improves vision by reducing stress and tension in the eyes, it also increases the strength of the focusing eye muscles for better vision.
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Source by Joel Travers King