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Undoubtedly, every woman desires to have that beautiful skin. The beauty industry will never collapse, because women all over the world are constantly in search of a miracle product that they glowing, beautiful skin. Still, it is a lasting transformation of our color, we must pay attention to diet and nutrition
We believe that the raw diet can feed the skin with essential nutrients to give us a radiant look. And we all know that a well hydrated skin is more resistant to wrinkles.
The skin condition is a good indicator of internal health. Eat a variety of fresh fruits and vegetables, abundant vitamins, fibers and minerals in the body. As you diligently add raw foods to your diet, you will gradually notice shows the face a healthy glow and radiance.
Much of the effectiveness of Vitamin C skin care products to reduce wrinkles. Would not it be better if it directly to natural food source? Vitamin C is essential for fair, radiant and beautiful skin. A lack of vitamin C in the body leads to skin problems like dark spots, freckles and wrinkles. Foods rich in vitamin C content of custard apples, oranges, longan, kiwi, guava, strawberries, papaya and pomelo ..
So, just what is considered a raw food diet? Well, the diet is considered a raw food diet, if you are at least 75% raw, uncooked fruits, vegetables, sprouts, etc. It is believed that the raw and living foods contain essential food enzymes, which are thought to be destroyed in the cooking process, ie, heating food above 116 degrees F.
in general, the raw food eaters a technique of food preparation. These include germinating seeds, grains and beans; Soaking nuts and dried fruits; and juicer fruits and vegetables. The only form of cooking that is sometimes used in the dryer, which blows warm air through the food but did not reach a temperature beyond 116 ° F.
You may be wondering now if you have to follow the order so strictly? Of course not. While you might not be as good comfort food, it certainly gives the right to health care and fair skin. Today, pre-packaged salads or sliced fruit readily available in supermarkets, so you really do not need any more excuses for not having time to prepare raw foods.
Although they are not required for organic foods, raw food is still a better option than cooked or processed foods. If you can afford the time, you can buy organic food and slice them yourself. Radiant, beautiful skin starts with a balanced, nutritious and healthy diet. As the saying goes – “You are what you eat”, start with a raw food diet today and you beautiful skin in no time.
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Source by Kris T. Lee