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started buying fresh lemon bag after I figured out how they can help cure diabetes. They are literally a miracle of Mother Nature! I have always loved fresh lemon, but just to make an extra effort to eat a lot of them. In fact, I believe citric be an important link in all diabetic diet.
Lemon reduces the glycemic index of foods other
Research has shown that the lemon reduces the glycemic index added to any food. And … we’re not talking about a few points here. The decrease is very significant! To benefit from this, all you have to do is add a little squeeze of fresh lemon over the dish. Almost like waving a magic wand, it immediately lowers the glycemic index of the meal. Best of all, a great lemon flavor enhancer, it makes a lot of food taste better too. Often to squeeze a fresh lemon in hot soup (yum!), Meaty, hob herdsmen, almost any salad (including salads with vegetables) and steamed vegetables (especially greens!). Whatever course chicken or fish with lemon taste particularly good. Please note that this is the best add fresh lemon right before you eat your food. If you cook the soup, for example, it may be a little bitter, and health care benefits will not be as great.
a glass of water with lemon first thing in the morning
a glass of lemon water is the perfect way to start the day with a diabetic. Most people on their coffee (highly acidic) and food to shift the pH toward the acid in the body direction. However, if the pH shifts toward the alkaline side, you will notice the blood sugar level goes down. Moreover, the cell membranes become more sensitive to insulin – i.e., become less insulin resistant. In fact, it actually helps the body repair to the damaged cell membranes.
Although the lemon contains a weak acid when metabolized in the body to have an alkalizing effect. If fact, they are the strongest alkalizing food you eat! That’s where it should be for lemon to your diet can go a long way toward restoring your body pH alkaline side. We have found that most people with diabetes have a highly acidic pH in the body (for example, cancer patients). Getting back to the alkaline side will go a long way toward helping to cure diabetes.
Making lemon water is very simple. Just squeeze the juice of half a lemon (or a whole lemon, if you are a larger person) with a glass of water, stir around a little bit and drink up. To do this, first thing in the morning on an empty stomach before breakfast or coffee.
Lemon, twice the Vitamin C Orange
This is a fact that surprised me, as I always heard that the orange juice is so full of vitamin C. Now, orange citrus cousin beat twice in vitamin C, most people will not notice, but the vitamin C is an extremely powerful antioxidant. It is important to note that the food in the form of vitamin A has much better absorbed by the body, such as vitamin C in the form of pills taken!
Vitamin C is at least partly caused, lemon interact with the cell membrane and to be less insulin resistant. However, the vitamin C are also other very significant benefits for diabetics. For example, increasing the production of collagen, which strengthens blood vessels. This is crucial, because many people with diabetes have problems with circulation and damaged blood vessels.
aids digestion repair
Most diabetic patients with impaired digestive enzymes and reduced gastric acidity. This means that you do not always take full advantage of the nutritious food they eat. Lemon will go a long way toward curing this problem.
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Source by Maxine Fox