[ad_1]
Food is an integral part of our lives and it is important that we do want to stay fit. A number of food items in the market, but few of them are healthy for the body. For this reason, it is important to track what you eat and what to skip. A healthy lifestyle and eating habits and proper exercise can help overall fitness and increase your chances of eye diseases. Here are the top five things you need to eat to have good vision.
(A) Green vegetables: is one of a fresh green and dark green vegetables are the most important in the vision, and if you regularly buy green vegetables such as spinach, kale, broccoli, etc. These vegetables help to ensure the amount of antioxidants that are needed to repair the eyes and good vision.
(B) Eggs: Earlier people associated egg weight and other health problems, but after the eggs every day provides a good source of healthy cholesterol, sodium, and protein. Eggs are also cheaper than fish or chicken, and you can easily add a variety of breakfast, lunch and even dinner recipes.
(C) Nuts: Including nuts like almonds and walnuts good for the eyesight development. Almonds have been found to produce high levels of potassium and vitamins. making it easier to keep the body fit, these nuts are high in protein and vitamins.
(D), citrus fruits If you do not citrus fruits such as oranges, grapefruit. Lime and Tangerine will surely add a lot of healthy vitamins in your body every day. Citrus fruit is low in fiber, but they are large amounts of vitamin C, folic acid, potassium and phyto-chemicals in them. According to recent studies, researchers have shown that people with regular intake of vitamin C-rich foods with low risk of cataracts. So, be sure to add citrus fruits to your diet everyday and enjoy a better eye health in the future.
(E) Fish: in cold water fish like salmon and tuna are good sources of omega 3 fatty acids and contributes to improved vision by boosting blood flow to the eyes. Also in the consumption of fish helps to improve the fight against dry eye syndrome and ocular health of blood vessels in the eyes.
So, these are the benefits that they can bring food to the eyes. Most people who experience eye problems would do better to go for regular eye examinations and took control of the power change their prescription glasses online brand and get their eyes, even if you are busy to go to the grocery store. But the long-term vision for help, it is better to eat better and see better.
[ad_2]
Source by Jayita Chanda