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We’ve all heard the sauna as a great way to relax while providing the body a chance to detoxify itself. A sauna and a variety of routines, a health club, gymnasium, sauna, etc. impacts not only on the surface, but deep-reaching as it affects all the organs of our bodies.
sets up a sweat in the sauna by a sequence which has a positive effect on the whole body and internal organs. It starts with the dilation of the capillaries, which increases the blood flow to the skin to draw and dissipate heat deep into the body. Thanks to this action, the heart rate increases to meet the demand, and more blood flow to various organs such as the stomach, liver, kidney, muscle, brain, etc., tend to wash out the dirt. Because the skin to open pores in the sauna, get the toxins flushed with perspiration.
The Perfect practice in the heart
Due to this rapid flow of blood throughout the body sauna, the heart is forced to pump blood to the higher rate, which is the trunk, which is good for the heart . Many researchers claim that an increased amount of blood flow in the sauna keeps blood pressure within normal limits, while others think that the effect is only temporary. You may have different views on the long-term effects of a sauna in blood pressure and heart rate, but no one can deny that the full effect of the sauna is good.
Impact temperature increase
While sauna session for 15-20 minutes, the temperature on the surface of the skin rises up to 10 ° C and the rise of internal temperature is generally not more than 3 ° C, this acts as a catalyst starting a chain reaction that leads to detoxify the body. The action is somewhat akin to “Fever”, which can not survive in most bacteria and viruses. This will help to not only rid the body of harmful bacteria, but also gives a chance to the cells to repair them.
The elevated temperature sauna effect on the pituitary gland, among other things, that better control of metabolic rate, which has a direct impact on the various glands of the body like the adrenal, thyroid, ovaries and testes. All this leads to better health and a sense of well-being.
The leads to the increase in internal temperature to stimulate the individual glands hormones. I also noticed that due to the better functioning of the ovaries and testicles is after a significant increase in sexual desire in the sauna bath!
effects on the lungs
Because of the effect of various organs sauna, the demand for oxygen around the body increases over 20%, which put additional pressure on the lungs, which in turn would correspond to an accelerated pace. The higher the temperature, the clogged airways are open, thus softening the various minor breathing problems such as colds. However, sauna is not recommended for anyone suffering from pneumonia, or other acute respiratory illness.
Important tips
sauna must be taken in accordance with expert guidance only and must be eliminated the moment there is any discomfort. It is not intended as medical advice and you should discuss with your doctor if you have any questions.
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Source by Ronny L Espinoza