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Among the many sports that man has ever played, perhaps, bowling is the most popular of all. With over 50 million players in the United States, bowling is definitely one sport that is a cut above the rest.
Among the many reasons for this sport remained on top of the fact that this is a very flexible sport. It facilitates easy to set up methods, which is why many children and adults alike can take part in this remarkable game.
About 95% of bowlers consider bowling as a sport that can be used as a residence, a sort of recreation, social factors, and the competitive nature, provided that terms of sportsmanship.
for the sake of simplicity, the game will contribute to adaptability. Since the rules easier to understand, there are more people who are in this sport, not because of competition but basically because they want to enjoy the time with friends or family.
all these benefits, many people still are not aware of the health benefits that bowling can provide. I thought that the activity promotes physical fitness and stopped there. What we do not know is that the health benefits of bowling more than just building stamina and energy.
So for those who are not familiar with these benefits, here is a list that you should know:
1. Promotes good muscle exercises
Merely walking along the lane while attempting to make a warning or a spare, is enough to exercise the muscles of the leg. This is very similar to the “walking exercise” that most health buffs do; The only difference is that more weight is involved. This is because in bowling, bowling ball in his hands.
Consequently, as you swing around to hit the pins, the bending and stretching provides adequate exercise your tendons, joints, ligaments and muscles of the arms.
2. Fat Burning
As your muscles flex, turn and twist every swinging motion that you make while playing bowling, these moves can actually promote the burning of some accumulated body fat.
3. Build friendships
One of the health benefits that may arise from the bowling is based on the kind of relationship that is built on friends or family. As some psychologists contend, building social relationships can actually promote better performance of the heart muscles. Emotional stress can shorten the life of an average person.
really could not be better or enjoyable way to live a healthy life than bowling.