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I saw a video on You Tube that said, you should drink at least half your body weight in ounces of liquid. So if you weigh 200 £, you should drink at least 100 ounces of liquid a day. I want to buy gallon jug of water, but rarely drank the entire gallon in one day. I noticed that a small bottle of water was 16.9 fluid ounce measure. It was easy to measure.
I started to buy a 16.9-ounce package of 24 bottles of water. I made a goal to drink 10 bottles a day. Only weighed 190 pounds at the time, but I knew that because he was severely dry skin, you’ll probably need to drink plenty of water as half my body weight in fluid ounces. They probably drink an average of about 16.9 fluid ounces to eight glasses of water every day. Ever since I started paying attention to the amount of water I drink, I noticed a few things in just two weeks.
– The cracked, flaky skin on my feet started to clear up.
– The discoloration around the wrist has completely disappeared. (The skin around his wrists must have been extra dry and discolored years.)
– it was Urine, or clear or light yellow (it was usually dark in color.)
– The hard calloused skin on my feet began to soften.
– I prefer the regular.
– I noticed a dramatic difference in sexual performance. (There is no destruction of some 30 men’s self-esteem as the inability to “get it up”).
– I lost £ 10 fat. (I did not want to lose weight, but I ripped it better than I ever have in my life!)
These are just the thing to notice right away. I was so blown away that I looked up some other benefits of drinking water. Here are 10 benefits of drinking water.
1. Drinking water is good fat loss. Water flushes out the by-products (waste) the breakdown of fat. If you do not have enough water to perform this operation is compensated liver, the liver which diverts attention from the more important task of burning fat. Also, you will naturally eat less if you drink more water.
2. Drinking water is good for preventing certain diseases. Some diseases, such as fatigue, headache, muscle cramps, back pain caused by dehydration.
3. Drinking water can help younger- What to watch? Yes, the water source of the mythical youth. Water flushes toxins from the skin. If it is properly hydrated skin and muscles more full and radiant. If you’re not drinking enough water will start to look more and more like Skeletor.
4. Drinking water is good for sexual performance. Yes it’s true. Spending tons of money to drink plenty of water defeating the purpose and do more harm than good for detoxing without solutions.
6. Drinking water reduces the risk of disease cancer, heart attack
7. Drinking water helps you to recover from injuries faster.
8. Drinking water helps to boost the immune system and mental capacity.
9. Drinking increases energy and alertness
10. Drinking water cushions joints and muscles.
If the body is 75% water and approximately 90% of the brain, does not it make sense to drink plenty of water? Drinking more water is only one thing you can do for better health. When you drink more water to other healthy habits you’ll be well on your way to a healthier lifestyle.
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Source by Jeremiah Carstarphen